You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not explained in a great one-liner… So we are going to explore the steps to surviving the trauma of this flooding disaster!”
I am the 3rd Generation of the Setter family who are blessed to be born in Townsville… When I say to you I have never seen anything like this flood… No one, especially me, likes to experience anxiety for the safety of my family and friends. The fear for the potential loss of life and the reality of the shear loss of homes and valuables… So where do you start?
It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning grey yet? Well, it’s not just the follicles that suffer when the pressure is on. And while you’re burning the midnight oil, you’re burning your minerals and vitamins too…particularly the ones that could help you stay calm.
The B-group consists of eight different vitamins the body needs in small doses, but all are vital for your metabolic processes such as energy production, red blood cell synthesis, nerve function and brain processes. When your body has had a stress response, the adrenalin and cortisol it produces burns up the various Vitamin B-s in your bloodstream and leaves you with nothing to spare when the adrenalin goes away.
Most B-s cannot be stored by the body as they are water soluble, which means you’ve got to keep ingesting them regularly as part of a nutritious and well balanced diet. They can also be easily destroyed through food processing, mixing with alcohol and extended cooking.
Good sources of Vitamin B-s include wholemeal cereal grains, sesame seeds, legumes, wheatgerm, nuts, yeast, pork, milk, yoghurt, cottage cheese, egg, leafy green vegetables, liver, kidney, fish, poultry, red meats, mushrooms, cauliflower and citrus fruits.
Symptoms of Vitamin B deficiency can include irritability, decreased coordination, lethargy, fatigue, muscle weakness, anxiety, intestinal upset and muscle pain. If you have concerns that you may have a vitamin deficiency you should have them diagnosed by a doctor. Vitamin supplements can be taken as a supplement for a balanced diet and should only be taken as directed by the manufacturer on the side of the bottle or by dieticians or accredited natural therapists.
Our community is in for a very difficult time ahead. We need to be kind to ourselves, as we are kind to each other.
Please consider what measures you will need to take to do this.
Benjamin Setter
Senior Bowen Therapy Practitioner, Townsville Australia
Setter’s Health Centre EST 1991
Contact us about a Bowen Therapy session tailored specifically for you.
Book an appointment on 07 4728 8800, via email at office@settershealthcentre.com.au or on our online appointment form.
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...
Read MoreMany of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...
Read MoreFor Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreWhat is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...
Read MoreIn pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...
Read MoreSports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...
Read Morehttps://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...
Read Morehttps://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...
Read MoreBowen Therapy and Massage Therapy Specialists