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Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk around as often as you can. Don’t have a cushion? Try a rolled up towel, also consider supporting your forearms and elbows on a chair fitted with arm supports.

How can Bowen Therapy assist with Upper back pain relief?

Upper Back (Thoracic vertebrae T1 to T12) Pain – nothing is more debilitating for a person, or more challenging to live with as upper back pain. One of the major issues faced with upper back pain is how it can effect your daily life. Right down to leaning forward over the sink to pick up your tooth brush to clean your teeth. At Setters Health Centre Townsville, your Bowen Therapy Specialist will move to identify where in the spine the pain originates and then work with your injuries to rebalance the area. By doing so Bowen Therapy not only will move to ease the pain, but strive to bring your body back into balance with a pain free living environment.

Less pain then equals more movement and better quality of life.

Benjamin Setter | Bowen Therapy Pain Relief Specialist.
Setter’s Health Centre Townsville Est: 1991

To learn more contact us about an authentic Bowen Therapy session tailored specifically for you.
Book an appointment on 07 4728 8800, or via our online appointment form.

Recap: Bowen Therapy Seniority: Upper Back Pain Relief With Bowen Therapy Townsville Upper Back (Thoracic vertebrae T1 to T12) Benjamin Setter is the foremost Pain Relief Specialist in Townsville, Australia. With over 29 years of experience… No Referral Necessary!

Info Hub

20 Jan

Mid or Middle Back Pain Relief With Setter’s Health Centre Bowen Therapy Pain Relief Townsville

Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...

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01 Dec

B PAIN FREE @ SETTER’S H.C.

Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...

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06 Oct

Lower Back Pain

Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...

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17 Sep

Sports Muscle Strain Pain & Injury Relief By Benjamin Setter Pain Relief Specialist Townsville

For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...

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16 Sep

Pain Relief In Townsville

Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...

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10 Aug

Setter’s Health Centre The Pain Relief Specialists Of Townsville EST 1991

Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...

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25 May

Setter’s Health Centre COVID-19 REOPENING 1ST OF JUNE 2020.

SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...

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30 Apr

Setter’s Health Centre Temporarily Closed Until Risk From The Australian Covid-19 Has Reduced

An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...

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06 Apr

Setter’s Health Centre Temporaily Closed Until Risk From The Australian Covid-19 Has Reduced

Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...

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