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While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue of the ankle.
What is an ankle injury?
So let us start with Sports Medicine Australia’s definition, which states that sprains to the ankle are one of the most common sporting injuries. A sprain is defined as a tearing of the ligaments that connect bone to bone and help stabilise the joint. Following an ankle sprain, the ankle joint may become unstable and take a long time to recover.
The ankle joint is a hinge joint formed between the bones of the lower and the top most bone of the foot. With the ligaments torn or weakened the result is pain, swelling and lack of stability.
1. Rolled Ankle
2. Tear or stain of muscle and tendon with associated bruising.
3. Periostial Tear of tendon or ligament off the bone
4. Dislocation of the ankle
5. Fracture of an ankle bone
6. Bone bruising of the ankle
7. Combinations of the above
8. Chronic pain of the ankle. Over use injury, stress fracture, osteophytes, tendinitis, tendinosis, tendinopathy, etc
9. Subluxation of the Subtalar Joint
(Bowen For Sports Injuries | Ankle Pain List By Micheal Quinlivan & Karen Hedrick Page 10)
Now, with the arrival of Bowen Therapy, there is another bowstring in the fight against Ankle Pain. From the moment of diagnosis, Bowen Therapy’s Ankle procedure begins reducing pain and swelling of the ankle region. Bowen Therapy is a set system of small moves, the technique is a gentle, fast and effective way to treat muscle and connective tissue disorders. The Bowen Therapy client can, within weeks, enjoy activity, if not sport, without pain. In some Bowen Therapy clients, Ankle pain symptoms have been known to cease altogether in three to six months instead of years by conventional means.
Benjamin Setter
Bowen Therapy Specialist
Phone: 0747288 800
Home to Setter’s Health Centre Townsville Your Bowen Therapy Pain Relief Specialists.
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