While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue of the ankle.
What is an ankle injury?
So let us start with Sports Medicine Australia’s definition, which states that sprains to the ankle are one of the most common sporting injuries. A sprain is defined as a tearing of the ligaments that connect bone to bone and help stabilise the joint. Following an ankle sprain, the ankle joint may become unstable and take a long time to recover.
The ankle joint is a hinge joint formed between the bones of the lower and the top most bone of the foot. With the ligaments torn or weakened the result is pain, swelling and lack of stability.
1. Rolled Ankle
2. Tear or stain of muscle and tendon with associated bruising.
3. Periostial Tear of tendon or ligament off the bone
4. Dislocation of the ankle
5. Fracture of an ankle bone
6. Bone bruising of the ankle
7. Combinations of the above
8. Chronic pain of the ankle. Over use injury, stress fracture, osteophytes, tendinitis, tendinosis, tendinopathy, etc
9. Subluxation of the Subtalar Joint
(Bowen For Sports Injuries | Ankle Pain List By Micheal Quinlivan & Karen Hedrick Page 10)
Now, with the arrival of Bowen Therapy, there is another bowstring in the fight against Ankle Pain. From the moment of diagnosis, Bowen Therapy’s Ankle procedure begins reducing pain and swelling of the ankle region. Bowen Therapy is a set system of small moves, the technique is a gentle, fast and effective way to treat muscle and connective tissue disorders. The Bowen Therapy client can, within weeks, enjoy activity, if not sport, without pain. In some Bowen Therapy clients, Ankle pain symptoms have been known to cease altogether in three to six months instead of years by conventional means.
Bowen Therapy Specialist
Phone: 0747288 800
Home to Setter’s Health Centre Townsville Your Bowen Therapy Pain Relief Specialists.
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/480343222369766/ While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be just as bad fo...Read More
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists