Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time – as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and ligament strain from lifting something too heavy; the wrong way; or too often. It’s the same kind of strain injury you can get in any of your muscles from overexertion or unusual exertion – and like most muscle strains should pass in a few days or maybe a week or two. This is what could be called the best case scenario.
If you’re less lucky, a lifting or exertion injury may result in a ruptured disc. This ring of rubberised gel between each vertebrae can only handle so much, push it too far and the disk can split or be squeezed out of place – into a hernia. Once a disc is pushed out of shape or becomes inflamed from being split open, it can then place pressure on the spinal cord, which can cause sciatic pain amongst other things, while also exposing the adjoining vertebrae to rubbing against each other rather than the disc. Despite all this damage a disc injury doesn’t have to be permanent and should heal within six months with the proper care and treatment. Walking thirty minutes a day to keep the abdominals flexed should improve blood flow to the affected disc and speed the recovery.
A somewhat more permanent affect on the spine can come from Osteoarthritis – producing the same arthritic pain in the back as you might find in the knees and other joints. This usually means feeling stiff when getting out of bed, and hurting when standing and walking. Osteoarthritis can also cause Spinal Stenosis, where the cavity for the spinal cord in each vertebrae becomes constricted placing pressure on the nerves and producing yet more pain. Omega 3 fish oils may provide some relief, but osteoarthritis is likely to be with you for the long term once you start feeling it. Similarly Osteoporosis can cause permanent injury and pain to the spine as the vertebrae weaken from bone density loss and become more susceptible to fracturing.
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
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