Okay, so you’re feeling whelmed. You’re not necessarily depressed, you’re not particularly happy, you just have the feeling the earth is spinning around and you’re going along for the ride. Waiting for that Gold Lotto win (or a visit from a wizard and his dwarfs) isn’t working out. Should you just keep waiting? To be honest, if you’re starting to notice this sensation you probably shouldn’t ignore it. Give it long enough and you may actually be on the road to depression, so look at being whelmed as an early warning that your happiness is running low.
Whelmed means you need to do something different, you’ve got yourself in a rut and the best solution is to haul yourself out of it. Even little things like taking a different road to work for a few minutes of ‘adventure’ can help. Seek out a new experience. Have lunch in a park instead of at your desk. Get out and about. Change your routine. Washing doesn’t have to be done every Thursday, just like shopping doesn’t have to wait until Monday. Little changes can break up the day, they might make you happy, they might make you think, but they will certainly help remove that sensation of living day to day doing the same thing.
Maybe it’s time for a hobby, maybe it’s time to meet new people or join a club. The real secret to stop feeling whelmed is to get out there and live your life, don’t just survive it. This is your one shot at living so explore as many ways of living as you can. Got a bucket list? Start ticking all those adventures off. Reality may mean some of your hopes and dreams aren’t achievable today, but instead of waiting for divine intervention or an accident of fate, start planning and then start working towards turning a dream to reality. Nothing will overcome whelmedness better than having a goal. And once you’ve reached that goal, don’t stop there, find a new one and head off for it straight away.
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
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Bowen Therapy and Massage Therapy Specialists