Okay, so you’re feeling whelmed. You’re not necessarily depressed, you’re not particularly happy, you just have the feeling the earth is spinning around and you’re going along for the ride. Waiting for that Gold Lotto win (or a visit from a wizard and his dwarfs) isn’t working out. Should you just keep waiting? To be honest, if you’re starting to notice this sensation you probably shouldn’t ignore it. Give it long enough and you may actually be on the road to depression, so look at being whelmed as an early warning that your happiness is running low.
Whelmed means you need to do something different, you’ve got yourself in a rut and the best solution is to haul yourself out of it. Even little things like taking a different road to work for a few minutes of ‘adventure’ can help. Seek out a new experience. Have lunch in a park instead of at your desk. Get out and about. Change your routine. Washing doesn’t have to be done every Thursday, just like shopping doesn’t have to wait until Monday. Little changes can break up the day, they might make you happy, they might make you think, but they will certainly help remove that sensation of living day to day doing the same thing.
Maybe it’s time for a hobby, maybe it’s time to meet new people or join a club. The real secret to stop feeling whelmed is to get out there and live your life, don’t just survive it. This is your one shot at living so explore as many ways of living as you can. Got a bucket list? Start ticking all those adventures off. Reality may mean some of your hopes and dreams aren’t achievable today, but instead of waiting for divine intervention or an accident of fate, start planning and then start working towards turning a dream to reality. Nothing will overcome whelmedness better than having a goal. And once you’ve reached that goal, don’t stop there, find a new one and head off for it straight away.
Please note that Google has the search heading "Dangers of Bowen Therapy" THERE ARE NO DANGERS FROM BOWEN THERAPY! Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns. Learn mo...Read More
A condition in which the neck muscles contract, causing the head to twist to one side. Torticollis can be inherited and is seen soon after birth... This form may resolve without treatment. The second can be brought on by children and adults being using smart devices without correct posture and e...Read More
From the time we first opened our doors clients have been attending Bowen Therapy treatments for the management of their own pain. We are not just talking clients with chronic pain conditions, we are talking about the 8 out of 10 people in our community that will be effected by back pain in the cour...Read More
At Setter's Health Centre our treatment successfully eases the symptoms of Asthma! Call Today 47 28 8800 "Benjamin Setter performing Bowen Therapy on my children has alleviated their Asthma." Chris M [hr] When I was growing up there was a pretty flippant disregard given to Asthma. It was just...Read More
To whom it may concern, BEN SETTER – the young fellow I first met at a Bowen Therapy Course in Cairns 1994 – I was doing my initial course and Ben was continuing to expand his knowledge. It was obvious then that the candle had been lit for Ben’s love and belief in Bowen Th...Read More
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
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