Okay, so you’re feeling whelmed. You’re not necessarily depressed, you’re not particularly happy, you just have the feeling the earth is spinning around and you’re going along for the ride. Waiting for that Gold Lotto win (or a visit from a wizard and his dwarfs) isn’t working out. Should you just keep waiting? To be honest, if you’re starting to notice this sensation you probably shouldn’t ignore it. Give it long enough and you may actually be on the road to depression, so look at being whelmed as an early warning that your happiness is running low.
Whelmed means you need to do something different, you’ve got yourself in a rut and the best solution is to haul yourself out of it. Even little things like taking a different road to work for a few minutes of ‘adventure’ can help. Seek out a new experience. Have lunch in a park instead of at your desk. Get out and about. Change your routine. Washing doesn’t have to be done every Thursday, just like shopping doesn’t have to wait until Monday. Little changes can break up the day, they might make you happy, they might make you think, but they will certainly help remove that sensation of living day to day doing the same thing.
Maybe it’s time for a hobby, maybe it’s time to meet new people or join a club. The real secret to stop feeling whelmed is to get out there and live your life, don’t just survive it. This is your one shot at living so explore as many ways of living as you can. Got a bucket list? Start ticking all those adventures off. Reality may mean some of your hopes and dreams aren’t achievable today, but instead of waiting for divine intervention or an accident of fate, start planning and then start working towards turning a dream to reality. Nothing will overcome whelmedness better than having a goal. And once you’ve reached that goal, don’t stop there, find a new one and head off for it straight away.
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
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