Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a tough one, and in the end, a decision better based on whether you feel better with a cup of coffee or worse. Strangely there is very little clinical evidence that caffeine increases anxiety or stress. Even so, common sense would dictate that if you’re drinking something making you feel jittery, then it shouldn’t be doing your anxiety or stress levels any good, right?
Well, this appears to be mostly an assumption, and the science doesn’t seem to agree with it. Now I’m not writing this to be some sort of excited proponent of caffeine, but this is what all those studies and assessments have come up with so far (for those remaining within the recommended guidelines of caffeine consumption).
1. Studies comparing anxiety scores (levels of perceived anxiety) between those consuming caffeine and those who haven’t shows no differences in anxiety levels.
2. Caffeine creates a sense of ‘Well Being’, with some studies showing the chemical can reduce mild depression and calm the mind. Whether this is caffeine ‘the wonder drug’, or just the study participants taking five minutes to relax with a cup of coffee hasn’t been properly determined.
3. Caffeine improves memory and cognition. People tend to become more anxious when they can’t remember or work something out, so if caffeine improves their mental performance it may reduce their stress.
4. The actual routine of making a cup of coffee every morning or at specific times during the day may reduce anxiety – the actual ‘knowing’ a coffee break is coming during a time of stress.
All right, so if coffee doesn’t increase your stress levels, what about you heart health? The Mayo Clinic reports the most recent research suggests there is no connection between coronary heart disease and coffee. However this has not always been the case, the earliest studies of caffeine and heart health did find a connection. Why the change? Well, it appears that most coffee drinkers in the past were also smoking, a risk behaviour that wasn’t taken account of at the time.
Heart rhythm has been another hot issue for caffeine, and while there’s no doubt it increases heart rate, there are mixed findings for irregular heartbeats. There is some evidence that caffeine can trigger mild arrhythmia, particularly Lone Atrial Fibrillation, yet ‘The American Journal of Clinical Nutrition’ published the findings of a 48,000 person Danish study that could find no association between atrial fibrillation and caffeine.
And then there’s blood pressure, this appears to the real dark side of caffeine. If you already have high blood pressure, caffeine can be particularly bad news. A study reported by the American Heart Association found that 89% of a study group diagnosed with high blood pressure entered a hypertensive state for more than sixty minutes when exposed to caffeine. Obviously the effects of a single cup of coffee aren’t prolonged, but if you drink coffee all day long, expect your blood pressure to be higher, and perhaps even dangerously higher.
Setter’s Health Centre Specialises In Pain Relief In Townsville!
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To contact us immediately about a Bowen Therapy session tailored specifically for you.
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
Welcome to Setter’s Health Centre! Looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right ...Read More
Clearing your head With Bowen Therapy!... So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Therapist? Perhaps you should. A nasal decongestant might clear the nose, but it may not do much good fo...Read More
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Bowen Therapy and Massage Therapy Specialists