Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a tough one, and in the end, a decision better based on whether you feel better with a cup of coffee or worse. Strangely there is very little clinical evidence that caffeine increases anxiety or stress. Even so, common sense would dictate that if you’re drinking something making you feel jittery, then it shouldn’t be doing your anxiety or stress levels any good, right?
Well, this appears to be mostly an assumption, and the science doesn’t seem to agree with it. Now I’m not writing this to be some sort of excited proponent of caffeine, but this is what all those studies and assessments have come up with so far (for those remaining within the recommended guidelines of caffeine consumption).
1. Studies comparing anxiety scores (levels of perceived anxiety) between those consuming caffeine and those who haven’t shows no differences in anxiety levels.
2. Caffeine creates a sense of ‘Well Being’, with some studies showing the chemical can reduce mild depression and calm the mind. Whether this is caffeine ‘the wonder drug’, or just the study participants taking five minutes to relax with a cup of coffee hasn’t been properly determined.
3. Caffeine improves memory and cognition. People tend to become more anxious when they can’t remember or work something out, so if caffeine improves their mental performance it may reduce their stress.
4. The actual routine of making a cup of coffee every morning or at specific times during the day may reduce anxiety – the actual ‘knowing’ a coffee break is coming during a time of stress.
All right, so if coffee doesn’t increase your stress levels, what about you heart health? The Mayo Clinic reports the most recent research suggests there is no connection between coronary heart disease and coffee. However this has not always been the case, the earliest studies of caffeine and heart health did find a connection. Why the change? Well, it appears that most coffee drinkers in the past were also smoking, a risk behaviour that wasn’t taken account of at the time.
Heart rhythm has been another hot issue for caffeine, and while there’s no doubt it increases heart rate, there are mixed findings for irregular heartbeats. There is some evidence that caffeine can trigger mild arrhythmia, particularly Lone Atrial Fibrillation, yet ‘The American Journal of Clinical Nutrition’ published the findings of a 48,000 person Danish study that could find no association between atrial fibrillation and caffeine.
And then there’s blood pressure, this appears to the real dark side of caffeine. If you already have high blood pressure, caffeine can be particularly bad news. A study reported by the American Heart Association found that 89% of a study group diagnosed with high blood pressure entered a hypertensive state for more than sixty minutes when exposed to caffeine. Obviously the effects of a single cup of coffee aren’t prolonged, but if you drink coffee all day long, expect your blood pressure to be higher, and perhaps even dangerously higher.
Setter’s Health Centre Specialises In Pain Relief In Townsville!
Are you in need of pain relief?
To contact us immediately about a Bowen Therapy session tailored specifically for you.
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists