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22 Dec

Grandma’s Remedies – Epsom Salts


Self made home wellness foot bath. Child's foot bath.

Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent, pulling the build up of toxins from your body. Here’s how:

1. Place a heaped handful of Epsom salts into a bowl which is big enough to put your foot or feet in.

2. Fill with hot water as hot as you can stand it, to a level above the ankle.

3. Place our foot or feet in and let soak until the water becomes warm (not cool). Take your feet out at this point and rinse with clean water.

4. Rub mosturising cream into your feet, as the salts can dry out your skin.

5. Do not be surprised if the water changes colour, due to toxin release.

Return to Alternative Medicine – Health Townsville

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