Book Now
Okay, so you’re feeling whelmed. You’re not necessarily depressed, you’re not particularly happy, you just have the feeling the earth is spinning around and you’re going along for the ride. Waiting for that Gold Lotto win (or a visit from a wizard and his dwarfs) isn’t working out. Should you just keep waiting? To be honest, if you’re starting to notice this sensation you probably shouldn’t ignore it. Give it long enough and you may actually be on the road to depression, so look at being whelmed as an early warning that your happiness is running low.
Whelmed means you need to do something different, you’ve got yourself in a rut and the best solution is to haul yourself out of it. Even little things like taking a different road to work for a few minutes of ‘adventure’ can help. Seek out a new experience. Have lunch in a park instead of at your desk. Get out and about. Change your routine. Washing doesn’t have to be done every Thursday, just like shopping doesn’t have to wait until Monday. Little changes can break up the day, they might make you happy, they might make you think, but they will certainly help remove that sensation of living day to day doing the same thing.
Maybe it’s time for a hobby, maybe it’s time to meet new people or join a club. The real secret to stop feeling whelmed is to get out there and live your life, don’t just survive it. This is your one shot at living so explore as many ways of living as you can. Got a bucket list? Start ticking all those adventures off. Reality may mean some of your hopes and dreams aren’t achievable today, but instead of waiting for divine intervention or an accident of fate, start planning and then start working towards turning a dream to reality. Nothing will overcome whelmedness better than having a goal. And once you’ve reached that goal, don’t stop there, find a new one and head off for it straight away.
## Feeling the Grip on Your Game? Dealing with Golfer's Elbow? Is that familiar ache in your elbow dampening your swing? Do you know the frustration of trying everything – rest, physiotherapy, modifying your swing – only for the pain to persist? If you're struggling with **Golfer's Elbow (Medi...
Read MoreA Whiplash injury, is a neck injury that can occur, when the head suddenly moves backward, and then forward. This type of injury can occur e.g. during rear-end vehicle collisions or a fall off scooter. Injuries range from mild to severe. The main symptom is pain in the neck and shoulders, and if...
Read MoreNow, with the arrival of Bowen Therapy In Townsville, there is another potential solution to back pain. From the moment of diagnosis, Bowen Therapy’s Back & Neck procedure begins reducing pain and swelling of the muscles. Bowen Therapy is a set system of small moves, the technique is a gen...
Read MoreNow, with the arrival of Bowen Therapy In Townsville, there is another potential solution to pain. From the moment of diagnosis, Bowen Therapy’s procedures begins reducing pain and swelling of the muscles. Bowen Therapy is a set system of small moves, the technique is a gentle, fast and effective ...
Read MoreNeeding Vertigo relief & recovery? Call today and book to see Benjamin Setter Pain Specialist who has used Bowen Therapy for the successful relief of vertigo for 3 decades. #vertigo #townsville #jawpain #bowentherapy #painspecialist...
Read MoreWhile most people assume neck injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to posture related injuries? The Harvard School of Medicine...
Read MoreBowen Therapy Townsville Most Asked Questions Answered By Benjamin Setter Senior Bowen Therapist, Australia. Q. Where did the name come from? A.“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” Q. Did Tom Bowen combine his work w...
Read MoreBowen Therapy Townsville For Upper Back Pain Relief With Setter's Health Centre Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in t...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read More
Bowen Therapy and Massage Therapy Specialists
