Some of these supportive measures include:
Vitamin C: This vitamin is essential for normal growth and development/ growth and repair of tissues. Foods with a high Vitamin C content include green peppers, citrus fruits, strawberries, tomatoes and broccoli. This is a water-soluble vitamin which means you must take in adequate amounts every day as your body does not store it.
Vitamin B: There are eight B-group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a large amount of the Vitamin B in foods which is why it is important to have wholegrain cereals and grains and unprocessed vegetables.
Iron: This is important for carrying oxygen from the lungs to the body. The best sources of iron are lean meats, liver, kidney and heart (are high in iron), rolled oats, legumes, potatoes, peas, beans and broad beans and dried fruit.
Vitamin deficiencies can only be diagnosed with blood testing. However, ensuring that you have a varied diet including foods which provide these vitamins and minerals, helps support your body in whatever endeavours you are trying to achieve.
We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighting Bowen Therapy, in an effort to inform you of all it’s uses in the search for pain relief in Townsville and surrounds.
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Home To Setter’s Health Centre your Bowen Therapy Specialists of Townsville for 30 years
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 32 years. Contact Setter's H.C. for effective relief of Pain & Injury! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to...
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