Some of these supportive measures include:
Vitamin C: This vitamin is essential for normal growth and development/ growth and repair of tissues. Foods with a high Vitamin C content include green peppers, citrus fruits, strawberries, tomatoes and broccoli. This is a water-soluble vitamin which means you must take in adequate amounts every day as your body does not store it.
Vitamin B: There are eight B-group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a large amount of the Vitamin B in foods which is why it is important to have wholegrain cereals and grains and unprocessed vegetables.
Iron: This is important for carrying oxygen from the lungs to the body. The best sources of iron are lean meats, liver, kidney and heart (are high in iron), rolled oats, legumes, potatoes, peas, beans and broad beans and dried fruit.
Vitamin deficiencies can only be diagnosed with blood testing. However, ensuring that you have a varied diet including foods which provide these vitamins and minerals, helps support your body in whatever endeavours you are trying to achieve.
We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighting Bowen Therapy, in an effort to inform you of all it’s uses in the search for pain relief in Townsville and surrounds.
Now The Only Bowen Therapy Practitioner In Australia With 32 Years Of Experience! Benjamin Setter is a trailblazer for Bowen Therapy! He is now a recognised Pain Specialist who has focused solely on Bowen Therapy. With 32 years experience and having performed more then 40 000 individual Bowen treatm...Read More
Now The Only Bowen Therapy Practitioner In Australia With 32 Years Of Experience! Benjamin Setter is a trailblazer for Bowen Therapy! He is now a recognised Pain Specialist who has focused solely on Bowen Therapy. With 32 years experience and having performed more then 40 000 individual Bowen tr...Read More
First Client For Our New Clinic Is Malcolm!! Hi it's Benjamin Setter here I hope you are well, and pain free. If I can be of further help to you or perhaps someone you know. Give me a call as I would love to work with you...Read More
What Can Bowen Therapy Do For Pain & Injury of the Hip? Bowen Therapy can help with reducing pain and inflammation of the hip. From the moment of diagnosis, Bowen Therapy’s Pelvic & Sacrum procedures gently begin reducing pain and swelling of the Hip region. Bowen Therapy is a set system ...Read More
Bowen Therapy Seniority: Benjamin Setter is the most experienced Bowen Therapy Practitioner in Townsville & Australia. With 30+ years of experience in focused Bowen Therapy! He is a leading non surgical Pain Specialist based in Townsville, Australia. Setter's Health Centre began in January1991,...Read More
Pain Control Clinic In Pimlico Townsville Since 1991! Setter’s Health Centre specialise in non surgical pain relief with a focus on Bowen Therapy. [gallery link="file" ids="9164,7694,7830,8253,8254,7732,8308,9447,11290"] [caption id="attachment_11636" align="aligncenter" width="831...Read More
What Is Lymphoedema? (or lymphedema - U.S. spelling) Lymphoedema is swelling caused by problems with the lymphatic system... Any part of the body can be affected by lymphoedema, with a tendency to target the arms and legs. Note: Over 300,000 Australians will experience lymphoedema at any given tim...Read More
Wrist pain and wrist injuries are often caused by sprains or fractures from sudden impact and accidents. But wrist pain can also result from long-term problems, such as repetitive Stress, Arthritis... Carpal tunnel syndrome. Because so many factors can lead to wrist pain, so diagnosing the exact cau...Read More
Bowen Therapy rubbish? No Bowen Therapy is not rubbish! A Rebuttal By Benjamin Setter Pain Relief Specialist on behalf of all Bowen Therapists Worldwide. I am the first to agree that no modality worldwide is successful all of the time... Bowen Therapy has had an incredible success in my clinic sinc...Read More
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Bowen Therapy and Massage Therapy Specialists