Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time – as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and ligament strain from lifting something too heavy; the wrong way; or too often. It’s the same kind of strain injury you can get in any of your muscles from overexertion or unusual exertion – and like most muscle strains should pass in a few days or maybe a week or two. This is what could be called the best case scenario.
If you’re less lucky, a lifting or exertion injury may result in a ruptured disc. This ring of rubberised gel between each vertabrae can only handle so much, push it too far and the disk can split or be squeezed out of place – into a hernia. Once a disc is pushed out of shape or becomes inflamed from being split open, it can then place pressure on the spinal cord, which can cause sciatic pain amongst other things, while also exposing the adjoining vertabrae to rubbing against each other rather than the disc. Despite all this damage a disc injury doesn’t have to be permanent and should heal within six months with the proper care and treatment. Walking thirty minutes a day to keep the adominals flexed should improve blood flow to the affected disc and speed the recovery.
A somewhat more permanent affect on the spine can come from Osteoarthritis – producing the same arthritic pain in the back as you might find in the knees and other joints. This usually means feeling stiff when getting out of bed, and hurting when standing and walking. Osteoarthritis can also cause Spinal Stenosis, where the cavity for the spinal cord in each vertabrae becomes constricted placing pressure on the nerves and producing yet more pain. Omega 3 fish oils may provide some relief, but osteoarthritis is likely to be with you for the long term once you start feeling it. Similarly Osteoporosis can cause permanent injury and pain to the spine as the vertabrae weaken from bone density loss and become more susceptible to fracturing.
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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