The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and a gaggle of uncooperative bits of skeleton is so fine that a pain-free lifestyle may well be put down to incredible luck or magic…and I’m not sure which one is more probable. The simple fact is, when you have thirty-three bones encircling the core of your nervous system while grinding against each other for several decades presents the opportunity for disaster on an almost daily basis.
So what is it about our back? The spine is a lot of things – there are seven vertebrae in the Cervical spine otherwise known as the neck. The back itself can be divided into two sections – the Thoracic spine with twelve vertabrae and the Lumbar spine or lower back, with the five largest vertabrae in the spine. Below the Lumbar is the Sacrum, which is five fused vertabrae forming a large wedge shaped block of bone to lock the spine between the hips. After that we have the Coccyx, where four small fused vertabrae maintain the final semblance of the human tail (yes, we have one).
In between all these vertabrae we have Intervertebral discs – doughnut shaped pieces of fibrous cartilage working like the rubberised-gel in our runners and cross trainers – cushioning the impact of every step we take and stopping bone rubbing on bone as we move. And running down the middle of all these discs and vertabrae is the spinal cord, a mass of nerves carrying every feeling, sensation, movement and pain from our body to our brain…in other words, a pretty important part of the body.
What could possibly go wrong?
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IN THIS COMING MONTHS ISSUE – Is all about Back Pain!
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...Read More
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
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