The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and a gaggle of uncooperative bits of skeleton is so fine that a pain-free lifestyle may well be put down to incredible luck or magic…and I’m not sure which one is more probable. The simple fact is, when you have thirty-three bones encircling the core of your nervous system while grinding against each other for several decades presents the opportunity for disaster on an almost daily basis.
So what is it about our back? The spine is a lot of things – there are seven vertebrae in the Cervical spine otherwise known as the neck. The back itself can be divided into two sections – the Thoracic spine with twelve vertabrae and the Lumbar spine or lower back, with the five largest vertabrae in the spine. Below the Lumbar is the Sacrum, which is five fused vertabrae forming a large wedge shaped block of bone to lock the spine between the hips. After that we have the Coccyx, where four small fused vertabrae maintain the final semblance of the human tail (yes, we have one).
In between all these vertabrae we have Intervertebral discs – doughnut shaped pieces of fibrous cartilage working like the rubberised-gel in our runners and cross trainers – cushioning the impact of every step we take and stopping bone rubbing on bone as we move. And running down the middle of all these discs and vertabrae is the spinal cord, a mass of nerves carrying every feeling, sensation, movement and pain from our body to our brain…in other words, a pretty important part of the body.
What could possibly go wrong?
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IN THIS COMING MONTHS ISSUE – Is all about Back Pain!
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
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