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29 Jan

Summer has arrived…. Are You Drinking Enough Water?


“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.”

“Are you getting you 8 glasses of water a day?

While having a Bowen Therapy Treatment, the topic of water, and it’s consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should at least be consuming 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.

As a Bowen Therapist we rely on the client to be aware that water is essential for body repair and balance.

Benjamin Setter

Bowen Therapy Specialist – Instructor In Training.

Setter’s Health Centre: Bowen Therapy the cutting edge of Alternative Medicine for the relief of pain for 23 years in Townsville.

In the search for pain relief… Setter’s Health Centre is renowned for being one of Townsville’s most successful Alternative Medicine Pain Relief Clinics.

Celebrating 23 years of continual practice in Townsville of Alternative Medicines greatest modern day success… Bowen Therapy!

Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville practitioners over the last 20 years. There’s no mistaking it, Alternative Medicine is here to stay in Townsville and will be a growing part of everyone’s lives. Think health, think Alternative.

Setter’s Health Centre Specialises In Pain Relief In Townsville!

Are you in need of pain relief?

To contact us immediately about a Bowen Therapy session tailored specifically for you.

No Referral Necessary!

Book an appointment on 07 4728 8800, via email at or on our online appointment form.

Home to Bowen Therapy in Townsville… Setter’s Health Centre.

Summer has arrived…. Are You Drinking Enough Water?

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