So what does this mean for your Bowen Treatment?
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is the greatest supportive measure for repairing and balancing muscle. Why Vitamin C? Well, it’s important for maximising the uptake of iron into your muscles. How you may ask? Vitamin C creates a magnetic response to draw iron out of the blood – filling breaches in muscles, and in doing so rebuilding and sustaining good muscle condition. This also leads to better oxygen supply, which is very important for the repairing of muscles (see the May 2012 edition for more info on Vitamin C). But remember, for Vitamin C to move all that iron out of your blood and into your muscles, the iron has to be in your blood in the first place. This doesn’t happen by magic, you need to be eating that iron to get it there. So if you don’t have red meat or green leafy vegetables in your diet, chances are your muscles won’t be getting any of those ‘home improvements’ our Bowen Therapy wants to do. A steak four times a week will go along way to making sure your muscles and Bowen Therapy will be in tune with each other. It’s all about balance, what you do to help you is just as important as what we do to help you. So light the barbie and get eating.
Next month we’ll be looking at iron altervatives for those who prefer vegetables to their steak…
***
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy, in an effort to inform you of all it’s uses.
Benjamin Setter Practice Founder
What can Bowen Therapy do for me?
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. Each treatment lasts about an hour.
Bowen Therapy is effective in treating:
asthma, sinus, hay fever
musculoskeletal pain, Frozen Shouder
sporting injuries
stress and tension
migraine
bells palsy, vertigo, ringing in the ears
chronic fatigue, ross river virus, dengue fever
circulation problems, lymphatic congestion
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreWhat is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...
Read MoreIn pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...
Read MoreSports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...
Read Morehttps://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...
Read Morehttps://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...
Read Morehttps://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...
Read MoreHelpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...
Read MoreHelpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...
Read More
Bowen Therapy and Massage Therapy Specialists
