So what does this mean for your Bowen Treatment?
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is the greatest supportive measure for repairing and balancing muscle. Why Vitamin C? Well, it’s important for maximising the uptake of iron into your muscles. How you may ask? Vitamin C creates a magnetic response to draw iron out of the blood – filling breaches in muscles, and in doing so rebuilding and sustaining good muscle condition. This also leads to better oxygen supply, which is very important for the repairing of muscles (see the May 2012 edition for more info on Vitamin C). But remember, for Vitamin C to move all that iron out of your blood and into your muscles, the iron has to be in your blood in the first place. This doesn’t happen by magic, you need to be eating that iron to get it there. So if you don’t have red meat or green leafy vegetables in your diet, chances are your muscles won’t be getting any of those ‘home improvements’ our Bowen Therapy wants to do. A steak four times a week will go along way to making sure your muscles and Bowen Therapy will be in tune with each other. It’s all about balance, what you do to help you is just as important as what we do to help you. So light the barbie and get eating.
Next month we’ll be looking at iron altervatives for those who prefer vegetables to their steak…
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We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy, in an effort to inform you of all it’s uses.
Benjamin Setter Practice Founder
What can Bowen Therapy do for me?
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. Each treatment lasts about an hour.
Bowen Therapy is effective in treating:
asthma, sinus, hay fever
musculoskeletal pain, Frozen Shouder
sporting injuries
stress and tension
migraine
bells palsy, vertigo, ringing in the ears
chronic fatigue, ross river virus, dengue fever
circulation problems, lymphatic congestion
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...
Read MoreLooking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...
Read MoreLower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...
Read MoreFor 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...
Read MoreWhy Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...
Read MoreWhy Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...
Read MoreSETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...
Read MoreAn important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...
Read MoreSetter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...
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Bowen Therapy and Massage Therapy Specialists
