“It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport.”
His Excellency, Mr John Byrne
Ambassador Of Strand Sailing and Senior Business Lawyer Townsville.
Coastal and offshore sailing can place unusual stresses and strains on the body, with long periods of inactivity and then sudden periods of intense effort. Maria Grigg in 2008 outlined my exercise routine on mysailing.com.au. In her own words, “To ward off injury!”
Up anchor, raise the mainsail, let out the genoa, tack. It’s all in a day’s work for a sailor on small craft to maxi yachts… There is no option to be a slacker! No wonder many sailors end up looking for a Chiro, Physio, Massage Therapist, Doctor or Bowen Therapy Specialist as soon as they enter port.
What does Setter’s Health Centre specialise in? Bowen Therapy is a set system of small moves, with small time waits between sets of moves. The technique is a gentle, fast and effective way to treat muscle and connective tissue disorders.
Here is the link to the warm-up program that I have developed as a protective sheath to Bowen therapy since 1992. You might improve your fitness and help you avoid some common sailing injuries… So here is the link to give you some ideas Stretches by Benjamin Setter mysailing.com.au
Or, if you have already started sustaining injuries… Then move to contact us for Bowen Therapy, and to signature this Body Balancing Routine to your specific needs to reduce the chance of re-injuring your body. Contact Us Today!
Finally, the Supporting measures Of vitamins – The success of your Bowen treatment rests with both your treatment and what you do in the way of vitamin support for your body in the days after your treatment… For more information contact us today!
Until Next Time,
Benjamin Setter | Bowen Therapy Specialist
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Unit 3/55 Anne Street, Aitkenvale, Townsville, QLD, 4814.View Map
Bowen Therapy and Massage Therapy Specialists