“It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport.”
His Excellency, Mr John Byrne
Ambassador Of Strand Sailing and Senior Business Lawyer Townsville.
Coastal and offshore sailing can place unusual stresses and strains on the body, with long periods of inactivity and then sudden periods of intense effort. Maria Grigg in 2008 outlined my exercise routine on mysailing.com.au. In her own words, “To ward off injury!”
Up anchor, raise the mainsail, let out the genoa, tack. It’s all in a day’s work for a sailor on small craft to maxi yachts… There is no option to be a slacker! No wonder many sailors end up looking for a Chiro, Physio, Massage Therapist, Doctor or Bowen Therapy Specialist as soon as they enter port.
What does Setter’s Health Centre specialise in? Bowen Therapy is a set system of small moves, with small time waits between sets of moves. The technique is a gentle, fast and effective way to treat muscle and connective tissue disorders.
Here is the link to the warm-up program that I have developed as a protective sheath to Bowen therapy since 1992. You might improve your fitness and help you avoid some common sailing injuries… So here is the link to give you some ideas Stretches by Benjamin Setter mysailing.com.au
Or, if you have already started sustaining injuries… Then move to contact us for Bowen Therapy, and to signature this Body Balancing Routine to your specific needs to reduce the chance of re-injuring your body. Contact Us Today!
Finally, the Supporting measures Of vitamins – The success of your Bowen treatment rests with both your treatment and what you do in the way of vitamin support for your body in the days after your treatment… For more information contact us today!
Until Next Time,
Benjamin Setter | Bowen Therapy Specialist
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
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Bowen Therapy and Massage Therapy Specialists