“It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport.”
His Excellency, Mr John Byrne
Ambassador Of Strand Sailing and Senior Business Lawyer Townsville.
Coastal and offshore sailing can place unusual stresses and strains on the body, with long periods of inactivity and then sudden periods of intense effort. Maria Grigg in 2008 outlined my exercise routine on mysailing.com.au. In her own words, “To ward off injury!”
Up anchor, raise the mainsail, let out the genoa, tack. It’s all in a day’s work for a sailor on small craft to maxi yachts… There is no option to be a slacker! No wonder many sailors end up looking for a Chiro, Physio, Massage Therapist, Doctor or Bowen Therapy Specialist as soon as they enter port.
What does Setter’s Health Centre specialise in? Bowen Therapy is a set system of small moves, with small time waits between sets of moves. The technique is a gentle, fast and effective way to treat muscle and connective tissue disorders.
Here is the link to the warm-up program that I have developed as a protective sheath to Bowen therapy since 1992. You might improve your fitness and help you avoid some common sailing injuries… So here is the link to give you some ideas Stretches by Benjamin Setter mysailing.com.au
Or, if you have already started sustaining injuries… Then move to contact us for Bowen Therapy, and to signature this Body Balancing Routine to your specific needs to reduce the chance of re-injuring your body. Contact Us Today!
Finally, the Supporting measures Of vitamins – The success of your Bowen treatment rests with both your treatment and what you do in the way of vitamin support for your body in the days after your treatment… For more information contact us today!
Until Next Time,
Benjamin Setter | Bowen Therapy Specialist
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...Read More
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
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Bowen Therapy and Massage Therapy Specialists