I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. They all sound nice, and even relaxing. So why are the clients still suffering from a heightened stress level? If they are living a balanced life of work and play, there should be no problems.
So I asked the question, when do you to do your hobby? The answers are illuminating, as they reply, I fish once every six months, I garden once every month, I go at Christmas time, and I go to gym once every two weeks. With these kind of answers, it is clear to me that people have lost the definition for a hobby.
What is a hobby?
A Hobby has a beginning, a middle, and an end.
A Hobby is something that you can do at home once the sun goes down.
A Hobby can be worked on for 10 to 20 minutes a night.
A Hobby will never make you money.
A Hobby is just for your enjoyment
A Hobby is something that takes all of your attention for the time you are working on it.
Of course I have been asked what do I recommend in the way of a hobby.
For people with an eye for detail I’ve found model building a good place to start. Ask yourself when did you build your last model kit? And if you answer, “When I was a kid” – then I’ll reply, “So when did you get old?” It’s true, who says you have to give up your childhood just because you’re working the 24/7 and have a mortgage?
Not interested in models? Then what about jigsaw puzzles? Jigsaws take all or most of your attention and it is difficult to multi-task at the same time. And as the jigsaw takes shape you get the deep satisfaction of seeing something beautiful created. In essence, a beginning, a middle, and an end. Which leaves you with a sense of happy satisfaction on completion of the task.
Now of course there are so many hobbies to choose from, so good luck at choosing yours – start small, think big.
Our Editor, Arthur Shale’s, ‘Nickel Plate Road’ HO Scale Model Railroad.
Until next time,
We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighting Bowen Therapy, in an effort to inform you of all it’s uses in the search for pain relief in Townsville and surrounds.
On behalf of the staff of Setter’s Health Centre thank you for choosing us.Benjamin Setter. Practice Founder. Ph: 0747288800 Email: email@example.com Celebrating 21years Of Professional Practice Using Bowen Therapy. An Alternative Medicine Practitioner: Trained In Massage Therapy Since 1991. Publisher Of The Setting The Path E-Magazine Join our mailing list now. HOME to Setter’s Health Centre
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...Read More
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists