The theory There are various theories behind how massage works. Some research suggests nociceptive pain – a common cause for chronic pain – can be physically blocked by more active remedial massages. Another, and no doubt more closely related to the act of relaxation, is the release of endorphins and serotonin – our happy hormones. Now this could be the result of the actual massage procedures, or it could be something far deeper – our innate need for the human touch. Now Touch Theory – now often called Hug Theory – has been written about almost as long as massage therapy – and the sensation of nurturing or joy felt by one person’s contact with another could help explain how some low impact or light touch massages can produce similar muscle reactions and relaxation to the more vigorous remedial type massages.
But then again, maybe there is an even simpler answer to the how massage relaxes us. Quite simply, in this hectic schedule we now call life, we rarely take a moment to step from the maelstrom and stop. Meals get eaten at the desk or on the commute, sleep gets snatched between text messages, phone calls. checking your social media statuses late at night and the early morning. The opportunities for completely switching off in our own time are becoming increasingly rare. Enter massage. Whether it’s Swedish, Sports or Stone, the massage room means an enforced hour or more separated from the rush of life outside. For many people these days, massage, no matter what the style or technique, may actually be a their only opportunity to sit still, relax and go blank.
Benjamin Setter
Bowen Therapy Specialist – Instructor In Training
Bowen Therapy Townsville For Upper Back Pain Relief With Setter's Health Centre Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in t...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreBowen Therapy Townsville... Pain Relief Specialists in Townsville for 32 years. Contact Setter's H.C. for effective relief of Pain & Injury! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to...
Read MoreLow back pain (LBP) is pain between the bottom edge of the ribs and the buttock. It can last for a short time acute, a little longer (sub-acute) or a long time (chronic). It does affect 80% of the population. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30 years pra...
Read MoreThe most common causes of knee pain are related to injury, aging, or repeated stress on the knee. Knee problems include sprained knee, or strained knee ligaments, cartilage tears, tendonitis, and arthritis of the knee. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30...
Read MoreJoint pain and swelling are often accompanied by stiffness, aches, and a feeling of heat, or warmth. Acute joint pain usually comes on quickly, and does not last long. Chronic joint pain and swelling may be caused by a Rheumatoid arthritis, or RA. Today the advice given by Benjamin Setter Pain Sp...
Read MoreJaw pain can have causes such as TMD (Temporomandibular Disorder) or TMJ Disorder (Temporomandibular Joint Disorder). Then there is a list of jaw pain and restrictions that aren't due to underlying disease such as gum chewing, eating tough foods, trauma to the jaw, grinding teeth, or opening the m...
Read MoreKids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood dilemmas. Because Bowen Therapy is truly holistic and moves to balance the entire human body…no matter h...
Read MoreThis is the time to consider an appointment with Setter's Pain Relief who have been offering a safe preventative measure for asthma sufferers for 30+ years. Asthma relief can occur with Benjamin Setter uses the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy). Which is a dynamic...
Read MoreBowen Therapy and Massage Therapy Specialists