If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some interesting results in the ways tablets also minimise neck strain. For one, the tablet is exceptionally mobile, and people using it tended to move about. The same probably couldn’t be said for a computer screen sitting at an inappropriate height on your desk.
So what should we take from all this? Well, for starters, have a good think about how you use all your devices – and that includes your smartphone, computer and your TV. If you do sit for a long time in front of something, consider it a potential hazard for your neck muscles. Ultimately, you want to do everything with your neck as neutral or rested as possible. That means looking straight ahead, not down, up, or to the side. For those with computers at work this means ensuring your screen is at eye-level. Having the keyboard set so your arms are at rest from your shoulder and not ‘hanging’ – adding more strain to the neck – is likewise important.
As for your tablet, Harvard has done a lot of that work for us. Their findings recommend tablets to be used in cases or mounts you can place upright on a table as near as possible to your eye-level. Again, keeping your arms at rest on that table will also be important to your posture. The Harvard researchers also found that moving constantly while using the tablet will help avoid the neck muscles being strained in the one position for too long.
Smartphones are another dilemma. They don’t usually have cases that can be sat on a table, but then again, they are smaller and lighter. On the face of it, using these handheld devices should again be done at a table, this time with your elbows resting, and your arms elevating the device to eye-level. Not necessarily the silver bullet in ergonomics, but at least better for your neck.
Are you in need of pain relief?
Contact us about a Bowen Therapy session tailored specifically for you. No Doctor’s Referral Necessary!
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists