Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting at their desk with just a few breaks in between. Go home and the serious gamer could probably make a twelve hour session look like a coffee break. The point is, we can spend a very long time sitting in more or less the same position, so if you don’t get it right, you could find yourself in a pretty bad shape. A poorly equipped workstation with a dodgy chair is the fast track to living a painful working life that could follow you into retirement.
So before you sit down, think ergonomics…
In the above illustration you can see an office worker whose posture looks correct – after all, we were all told to sit up straight, right? Well, sitting upright increases pressure on the spine and pelvis which can lead to back pain. Our office worker should be using the back support of the chair at an angle just past 90 degrees – pushing her shoulders against the chair will transfer some of her upper body weight before it starts building up in the lower spine…so, in other words, make sure that chair is working for you, not the other way around. Her keyboard should be lower so the wrists do not sit below the fingers. And she should be able to view her monitor without cricking her neck while sitting back against her chair…so, in this case, it’s just about right. We can’t see them, but her feet should be flat on the floor with her knees at just over a ninety degree angle.
In the end, that office chair is going to break or make her, so when yours needs replacing don’t fob it off, make the boss get you a new one because you’re not buying an office chair, you are renting the time you have it. An employee with a bad back is an employee who is unproductive, so be certain to get the point across. And if you can, stick with the industry standard from the olden days (the 1980s) when telephonists (that’s a call centre employee for the whipper snappers out there) were allowed 25-minutes on and a five minute break to stand and walk around. Work may have changed, but our bodies haven’t.
Are you in need of immediate pain relief?
To contact us immediately about a Bowen Therapy session tailored specifically for you.
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Welcome to Setter’s Health Centre the home of Bowen Therapy in Townsville Queensland Australia.
Providing 21 years of continual Bowen Therapy care to the Townsville community. And continuing to set the standard for Bowen Therapy care for all others to follow.
Celebrating 21 years
At the end of November 2012 we celebrated 21 years as a Bowen Therapist operating in this wonderful city of Townsville QLD. We would humbly like to thank all of you who have walked though our door over the last 21 years, and allowed us to help you through some very trying times in your lives.
What is Bowen Therapy?
A Bowen Therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.
Did you know?
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.”
“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”
“Tom Bowen trained only six people in his modality. Mr Ossie Rentsch the founder of the Bowen Therapy Academy of Australia (Bowtech) is one of these six. Sadly, at this time none of them reside in Townsville, Australia.”
“Everyone is better with Tom Bowen’s Therapy in it’s original form.”
‘SETTING THE PATH’ MONTHLY NEWSLETTER‘
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Setter Health Centre has been providing 21 years of continual Bowen Therapy care to the Townsville community.
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...Read More
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
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Bowen Therapy and Massage Therapy Specialists