Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent, pulling the build up of toxins from your body. Here’s how:
1. Place a heaped handful of Epsom salts into a bowl which is big enough to put your foot or feet in.
2. Fill with hot water as hot as you can stand it, to a level above the ankle.
3. Place our foot or feet in and let soak until the water becomes warm (not cool). Take your feet out at this point and rinse with clean water.
4. Rub mosturising cream into your feet, as the salts can dry out your skin.
5. Do not be surprised if the water changes colour, due to toxin release.
We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighting Bowen Therapy, in an effort to inform you of all it’s uses in the search for pain relief in Townsville and surrounds.
On behalf of the staff of Setter’s Health Centre thank you for choosing us.
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Bowen Therapy and Massage Therapy Specialists