There are eight B group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a large amount of vitamin B in foods which is why it is important to have wholegrain cereals, grains, and unprocessed vegetables.
Vitamin deficiencies can only be diagnosed with blood testing. However, ensuring that you and your family have a varied diet including foods which provide these vitamins and minerals, helps support your body in whatever endeavors you are trying to achieve.
Benjamin Setter
Bowen Therapy Specialist – Instructor In Training.
The Gentle Healing Technique
Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves from the base of the neck to the tips of the toes, with small waits of 2 minutes or more between sets of moves, the Bowen Therapist stimulates the body’s innate healing system to realign and re-balance.
Are you in pain?
Talk to us today about a Bowen Therapy session tailored specifically for you.
Book an appointment on 07 4728 8800, via email at office@settershealthcentre.com.au or on our online appointment form.
Home to Bowen Therapy in Townsville… Setter’s Health Centre.
While most people assume neck injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to posture related injuries? The Harvard School of Medicine...
Read MoreBowen Therapy Townsville Most Asked Questions Answered By Benjamin Setter Senior Bowen Therapist, Australia. Q. Where did the name come from? A.“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” Q. Did Tom Bowen combine his work w...
Read MoreBowen Therapy Townsville For Upper Back Pain Relief With Setter's Health Centre Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in t...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreBowen Therapy Townsville... Pain Relief Specialists in Townsville for 32 years. Contact Setter's H.C. for effective relief of Pain & Injury! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to...
Read MoreLow back pain (LBP) is pain between the bottom edge of the ribs and the buttock. It can last for a short time acute, a little longer (sub-acute) or a long time (chronic). It does affect 80% of the population. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30 years pra...
Read MoreThe most common causes of knee pain are related to injury, aging, or repeated stress on the knee. Knee problems include sprained knee, or strained knee ligaments, cartilage tears, tendonitis, and arthritis of the knee. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30...
Read MoreJoint pain and swelling are often accompanied by stiffness, aches, and a feeling of heat, or warmth. Acute joint pain usually comes on quickly, and does not last long. Chronic joint pain and swelling may be caused by a Rheumatoid arthritis, or RA. Today the advice given by Benjamin Setter Pain Sp...
Read MoreJaw pain can have causes such as TMD (Temporomandibular Disorder) or TMJ Disorder (Temporomandibular Joint Disorder). Then there is a list of jaw pain and restrictions that aren't due to underlying disease such as gum chewing, eating tough foods, trauma to the jaw, grinding teeth, or opening the m...
Read MoreBowen Therapy and Massage Therapy Specialists