Summer has arrived…. Are You Drinking Enough Water?

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.”

“Are you getting you 8 glasses of water a day?”

While having a Bowen Therapy Treatment, the topic of water, and it’s consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should at least be consuming 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.

As a Bowen Therapist we rely on the client to be aware that water is essential for body repair and balance.

Benjamin Setter

Bowen Therapy Specialist – Instructor In Training.

Alternative Medicine-Health Townsville

Welcome to our Alternative Medicine-Health Townsville Information section.

Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville practitioners. There’s no mistaking it, Alternative Medicine is here to stay in Townsville and will be a growing part of everyone’s lives. Think health, think Alternative.

Here are some helpful Alternative Medicine pages on our website:

• Alternative Medicine-Health Townsville
• News Archive
• Sign up to our e-magazine
• Bowen Therapy define the move
• Setter’s Health Centre Facebook
• Bowen Therapy Townsville: Why does Bowen Therapy not combine or integrate or incorporate with any other therapies?
• Massage Therapy Townsville

Are you in pain?

Talk to us today about a Bowen Therapy session tailored specifically for you.

Book an appointment on 07 4728 8800, via email at office@settershealthcentre.com.au or on our online appointment form.

Home to Bowen Therapy in Townsville… Setter’s Health Centre.