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Having been a farmer’s son it was pointed out to me from an early age that the darker the meat the more iron content – needless to say liver is still at the top of the list of honest to goodness meat. Additionally, because my father went into farming vegetables, I learnt spinach was one of the highest iron content alternatives to meat. The problem is the general population will not touch liver or spinach with a barge pole…much less than eat them together.
So let’s find an alternative. How about a piece of steak the size of your palm and as thick as your thumb done rare to medium? Rare? Well, as my Grandmother pointed out, the more harshly cooked the more you destroy the iron. But if you’re not going to eat liver, you’ll have to eat four times as much steak…so the choice is all up to you.
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We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy, in an effort to inform you of all it’s uses.
Benjamin Setter Practice Founder
What can Bowen Therapy do for me?
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. Each treatment lasts about an hour.
Bowen Therapy is effective in treating:
asthma, sinus, hay fever
musculoskeletal pain, Frozen Shouder
sporting injuries
stress and tension
migraine
bells palsy, vertigo, ringing in the ears
chronic fatigue, ross river virus, dengue fever
circulation problems, lymphatic congestion
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