Winter is apart of life, so is drinking 8 glasses of water daily. Don’t let this winter get on top of you by decreasing the amount of water you drink.
How does water help me?
While having a Bowen Therapy Treatment, the topic of water, and its consumption often arises. The human body is made up of 80% water and ‘body’ workers have found a higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should be consuming at least 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.
Why am I bringing this to your attention? Because water is one of life’s greatest preventative measures against injury! And as my Grandma Setter use to say, “Prevention is better then cure!”
Until Next time,
Practice Founder. Ph: 0747288800 Email: email@example.com
Celebrating 21 years Of Professional Practice Using Bowen Therapy.
An Alternative Medicine Practitioner: Trained In Massage Therapy Since 1991.
Publisher Of The Setting The Path E-Magazine Join our mailing list now.
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