Winter is apart of life, so is drinking 8 glasses of water daily. Don’t let this winter get on top of you by decreasing the amount of water you drink.
How does water help me?
While having a Bowen Therapy Treatment, the topic of water, and its consumption often arises. The human body is made up of 80% water and ‘body’ workers have found a higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should be consuming at least 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.
Why am I bringing this to your attention? Because water is one of life’s greatest preventative measures against injury! And as my Grandma Setter use to say, “Prevention is better then cure!”
Benjamin Setter | Bowen Therapy Townsville
You will draw up a financial plan to rent or buy that house or unit.
You do this without question! Cost involved….$LOTS
You put your car in for a service every 10,000 km so you can get the best performance from your vehicle.
And you do this without question! Cost involved? Hundreds of dollars every time!
You can go to a restaurant on Palmer St – to eat up that fantastic food and great atmosphere.
You do this just for fun, but spend $100 while you’re at it!
And yet I ask you to consider the question – “Do you have regular maintenance on your body to allow you to enjoy your success in life? If the answer is ‘NO’…
Ask us about a maintenance Bowen Therapy package that suits your individual needs. Book an appointment on 07 4728 8800, via or on our online appointment form.
“You strive in this modern world for success! Without good health it is all for nothing!”
Benjamin Setter | Bowen Therapy Specialist
Are you in need of immediate pain relief?
To contact us immediately about a Bowen Therapy session tailored specifically for you.
Book an appointment on 07 4728 8800, or on our online appointment form.
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Bowen Therapy and Massage Therapy Specialists