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12 Nov

What is Bowen Therapy Without Water?

Summer has arrived….Are You Drinking Enough Water?

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.”

“Are you getting you 8 glasses of water a day?

While having a Bowen Therapy Treatment, the topic of water, and it’s consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should at least be consuming 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.

As a Bowen Therapist we rely on the client to be aware that water is essential for body repair and balance.

 

What is Bowen Therapy Without Water?

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