“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.”
“Are you getting you 8 glasses of water a day?”
While having a Bowen Therapy Treatment, the topic of water, and it’s consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should at least be consuming 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.
As a Bowen Therapist we rely on the client to be aware that water is essential for body repair and balance.
From the Crew of Setter’s Health Centre.
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thinking at best. Why? Because the referred pain nerves – Dermatomes – will soon e...Read More
For 29 years sports men and woman have come to Setter's H.C for Sports Muscle Strain Pain & Injury Relief. The Setter's have specialised in Bowen Therapy, this is an incredible bowstring in the fight against sports pain And Injury. From the moment of diagnosis, Bowen Therapy’s procedures be...Read More
Why Choose Setter’s H.C. For Your Pain Relief In Townsville? Pain Relief Specialists of Townsville we have successfully helped clients for over 29 years & offers a relaxed & professional environment for your pain relief needs. With a focus on Bowen Therapy. Seniority: Benjamin Setter i...Read More
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
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Bowen Therapy and Massage Therapy Specialists