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16 Jul

What is Bowen Therapy? Welcome to the Mid Year..Now Take A Breath!

Breathing and Taking ‘You’ Time, not at all easy to do in this modern world.

When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is breath. So focusing on your breathing is a simple way to combat this.

Focusing on your breathing or mindful breathing entails stopping what you are doing and focusing on your breathing. Then to the slow count of three, breath in. Hold your breath for three. Then release that breath to the count of three. Continue this cycle for three cycles. Take notice of the difference in how your feel.

Regularly take time for yourself can help prevent you getting to the point of feeling backed into a corner. This may be simply taking time to restart a hobby you enjoyed, talking to friends, sitting quietly with a book, magazine or comic.


What is Bowen Therapy?

The Gentle Healing Technique

Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves from the base of the neck to the tips of the toes, the therapist stimulates the body’s innate healing system to realign and re-balance.

Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injuries to pain, stress and discomfort. Bowen Therapy stimulates the patient’s musculoskeletal system into realigning itself.

The beauty of Bowen Therapy is that it will not interfere and works well with all medication and/or dietary supplements and is gentle but powerful. A treatment takes about one hour.

20 years of Bowen Therapy in the tropics

Over the last 20 years Setter’s Health Centre has continually offered Bowen Therapy to the beautiful city of Townsville in Queensland, Australia. At the end of November 2011, I celebrated 20 years as a Bowen Therapist operating in this wonderful city. I would like to thank all of you who have walked though my door over the last 20 years and allowed me to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist and to watch as you have recovered from your injuries through Bowen Therapy.

Benjamin Setter

Practice Founder

What is Bowen Therapy? Welcome to the Mid Year..Now Take A Breath!

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