Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. And if you live in North Queensland, this goes double. The human body can sweat between 0.8-litres and 1.4-litres of water in just one hour – which, logically, all needs to be replaced. If you don’t, you’ll certainly start getting headaches…lose another litre and you might be in a lot more trouble. In fact, by the time you’re feeling thirsty in a tropical climate, you’ll be spending the rest of the day chasing your optimum hydration level. So it’s important to stay ahead of the curve. Don’t wait until you’re thirsty, make sure you’re taking in water at regular intervals, and make sure it doesn’t have caffeine in it – a diuretic is the last thing you need – that cup of coffee isn’t going to count towards your water intake. And sitting in air-conditioning isn’t an excuse to cut back your hydration either. Dry air-conditioned environments will actually suck up water from your body faster than the humid outdoors – and if you’re flying, the air in a pressurised cabin at 35,000-feet is actually drier than the air in the Sahara Desert – which makes you the same as a wet sponge sitting in the sun, pretty soon you are going to dry out.
So in the end there’s no escape – aim for eight glasses a day. If you’re still feeling thirsty then drink until you don’t. There’s no hard and fast rule here, but if you’re expelling water faster than you’re taking it in, well…it’s not going to end well.
Is there an alternative? Only natural things that have water in them – not coffee – your daily serving of fresh fruit and vegetables can add 20% (or 600-ml) to your body’s water needs…and, it is watermelon and mango season, so don’t waste that opportunity.
Are you in need of immediate pain relief?
To contact us immediately about a Bowen Therapy session tailored specifically for you.
As a Bowen Therapist we rely on the client to be aware that water is essential for body repair and balance.
From the Crew of Setter’s Health Centre.
Why Choose Setter’s H.C. Townsville For Pain Relief? Setter’s Health Centre is leading the way with our Specialists being some of the most experienced Bowen Therapy Pain And Injury Specialists in Townsville Australia with 28 years of working with those seeking pain relief. At Setter’s we excl...Read More
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
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Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
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