There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and having just one means you’re not getting the rest. Here’s a quick break down of what each of those B-s stand for.
B1 – Thiamine; converts carbohydrates into energy, involved in DNA production and nerve function
B2 – Riboflavin; energy production
B3 – Niacine; metabolises glucose, fat and alcohol
B5 – Pantothenic Acid; needed for the oxidation of fatty acids and carbohydrates plus the synthesis of amino acids, ketones and antibodies
B6 – Pyridoxamine; metabolises amino acids and haemoglobin
B7 – Biotin; metabolises lipids, proteins and carbohydrates
B9 – Folic Acid; needed for cell division, particularly during pregnancy and for red blood cells
B12 – Cyanocobalamin; needed to produce blood cells in bone marrow, nerve sheaths and proteins
So if you’re going out to buy vitamin supplements, make sure those pills have all these goodies in them, because, face it, this is one lot of vitamins that are group, not an individual…
“We are living in very complex times, and so it is very important to get back to basics.” Benjamin Setter Practice Founder
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To contact us immediately about a Bowen Therapy session tailored specifically for you.
The Gentle Healing Technique
Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves from the base of the neck to the tips of the toes, the therapist stimulates the body’s innate healing system to realign and re-balance.
Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injuries to pain, stress and discomfort. Bowen Therapy stimulates the patient’s musculoskeletal system into realigning itself.
The beauty of Bowen Therapy is that it will not interfere and works well with all medication and/or dietary supplements and is gentle but powerful. A treatment takes about one hour.
What is the History of Bowen Therapy in Townsville, Queensland Australia?
Bowen therapy was first taught in Townsville in July 1991, by Bowtech Founders Ossie and Elaine Rentsch. Benjamin Setter was at that course and opened the first Bowen Therapy Clinic in Townsville, Queensland, Australia in November 1991.
Since then, Benjamin and the dedicated Crew of Bowen Therapy Specialists at Setter’s Health Centre, have travelled around Australia and around the World to train with the best in Bowen Therapy, so that they can continue to offer an outstanding Bowen Therapy service to the community of Townsville, Queensland.
Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local business which has been providing Bowen Therapeutic Technique (Bowen Therapy) to Townsville and surrounding areas since 1991.
The aim of Setter’s Health Centre has not altered in 20 years. The aim at Setters Health Centre is to focus on what your goals are for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic goals.
Whilst our treatments help to activate your body’s innate self-healing ability, your body will require certain things from you to help it achieve this healing. While we aim to help you achieve your goals, we are the assistant and your input in achieving these goals is integral!
21 years of Bowen Therapy in the tropics
Over the last 21 years Setter’s Health Centre has continually offered Bowen Therapy to the beautiful city of Townsville in Queensland, Australia. At the end of November 2012, we celebrated 21 years as a Bowen Therapists operating in this wonderful city. We would like to thank all of you who have walked though our door over the last 21 years and allowed us to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapists and to watch as you have recovered from your injuries through Bowen Therapy.
What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it involves a complete tear of the hamstring muscle. You have four Hamstring muscles…...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/480343222369766/ While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be just as bad fo...Read More
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
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Bowen Therapy and Massage Therapy Specialists