Knees. The largest joints in the body – they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jump, squat, lift and kneel. In other words, getting by without a knee or two is going to seriously dent your daily activities. And, as far as joints go, knees live up to the reputation of the bigger they are, the harder they fall.
From a technical point of view, the knee is a mobile trocho-ginglymus, permitting flexion and extension plus a slight internal and external rotation. What does that mean? It means the knees – as you probably guessed – can move backwards and forwards and we can do a pivot on them – within reason. And to do all that, the knee needs to be a lot more than just a place in between the thigh and leg.
The knee consists of the patella (the kneecap) the patella groove at the base of the femur (the thigh bone) and the medial and lateral articulations that sits the femur on top of the tibia (the largest leg bone). But that’s just the bones. Keeping these bones lubribated and seperate from one another is a whole lot of synovial fluid contained within a capsule known as the synovial membrane. Two discs – the menisci – similar to the discs found in the spine, sit between the point of contact of the femur and tibia, acting as the primary shock absorbers in a joint that has an impact load three times that of your body weight.
Then there’s the bits that allow all the movement in knee. There’s the eleven ligaments – including the well known cruciate ligaments and the lessor known medial collateral and the oblique popliteal that hold the knee together. The power to bend, pivot and extend comes from the fourteen muscles including the biceps femoris, quadraceps, plantaris and the Semimembranosus – I threw in the last one because it’s got the longest name.
All up, just one knee joint contains thirty-one moving or flexible parts – and like any machine, that’s a whole lot of things to wear out, break down or stop working. Little wonder there were 44,500 knee replacements in Australia during 2010, nearly fifty percent more than the number of hip replacements that same year. In the United States, eleven million people over the age of forty visit their doctor every year to have knee pain or injuries treated.
Still, it is important for the reader to know this information on knee pain is not an “assessment”. To discover the cause of your structural imbalance and a treatment plan tailored to you. Make that appointment so we can offer you the best Bowen Therapy care.
Setter’s Health Centre… Your Bowen Therapy Specialists in Townsville.
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists