Knees. The largest joints in the body – they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jump, squat, lift and kneel. In other words, getting by without a knee or two is going to seriously dent your daily activities. And, as far as joints go, knees live up to the reputation of the bigger they are, the harder they fall.
From a technical point of view, the knee is a mobile trocho-ginglymus, permitting flexion and extension plus a slight internal and external rotation. What does that mean? It means the knees – as you probably guessed – can move backwards and forwards and we can do a pivot on them – within reason. And to do all that, the knee needs to be a lot more than just a place in between the thigh and leg.
The knee consists of the patella (the kneecap) the patella groove at the base of the femur (the thigh bone) and the medial and lateral articulations that sits the femur on top of the tibia (the largest leg bone). But that’s just the bones. Keeping these bones lubribated and seperate from one another is a whole lot of synovial fluid contained within a capsule known as the synovial membrane. Two discs – the menisci – similar to the discs found in the spine, sit between the point of contact of the femur and tibia, acting as the primary shock absorbers in a joint that has an impact load three times that of your body weight.
Then there’s the bits that allow all the movement in knee. There’s the eleven ligaments – including the well known cruciate ligaments and the lessor known medial collateral and the oblique popliteal that hold the knee together. The power to bend, pivot and extend comes from the fourteen muscles including the biceps femoris, quadraceps, plantaris and the Semimembranosus – I threw in the last one because it’s got the longest name.
All up, just one knee joint contains thirty-one moving or flexible parts – and like any machine, that’s a whole lot of things to wear out, break down or stop working. Little wonder there were 44,500 knee replacements in Australia during 2010, nearly fifty percent more than the number of hip replacements that same year. In the United States, eleven million people over the age of forty visit their doctor every year to have knee pain or injuries treated.
Still, it is important for the reader to know this information on knee pain is not an “assessment”. To discover the cause of your structural imbalance and a treatment plan tailored to you. Make that appointment so we can offer you the best Bowen Therapy care.
Setter’s Health Centre… Your Bowen Therapy Specialists in Townsville.
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
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