Feeling this whelmed thing? Maybe it’s time to take a walk. Or a run. Or grab that bicycle sitting in the garage. Exercise or plain old physical exertion are fast ways to lighten your mood and renew your motivation – providing you can find the motivation to exercise. Just five minutes of strenuous activity is a proven mood enhancer and clinical studies have clearly demonstrated the more active you are the less depressed you’re likely to be.
Now, as I have been suggesting, whelmed isn’t depression, but as a pointer towards depression, I don’t think when feeling whelmed, one should ignore those opportunities to improve your mood. If going for a walk, shovelling some dirt or mowing the lawn can make you feel a little happier, then don’t ignore the opportunity.
Building a garden or raking up leaves might be a chore, but the finished job is an accomplishment, something you’ve acheived, something that wasn’t done an hour before. Finishing something with your own sweat is sure way to beat feeling whelmed. So don’t wallow around in the endless sea, get out and do something physical. It’s an easy goal to obtain and one you can do again and again.
What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it involves a complete tear of the hamstring muscle. You have four Hamstring muscles…...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/480343222369766/ While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be just as bad fo...Read More
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
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