Feeling this whelmed thing? Maybe it’s time to take a walk. Or a run. Or grab that bicycle sitting in the garage. Exercise or plain old physical exertion are fast ways to lighten your mood and renew your motivation – providing you can find the motivation to exercise. Just five minutes of strenuous activity is a proven mood enhancer and clinical studies have clearly demonstrated the more active you are the less depressed you’re likely to be.
Now, as I have been suggesting, whelmed isn’t depression, but as a pointer towards depression, I don’t think when feeling whelmed, one should ignore those opportunities to improve your mood. If going for a walk, shovelling some dirt or mowing the lawn can make you feel a little happier, then don’t ignore the opportunity.
Building a garden or raking up leaves might be a chore, but the finished job is an accomplishment, something you’ve acheived, something that wasn’t done an hour before. Finishing something with your own sweat is sure way to beat feeling whelmed. So don’t wallow around in the endless sea, get out and do something physical. It’s an easy goal to obtain and one you can do again and again.
Wrist pain and wrist injuries are often caused by sprains or fractures from sudden impact and accidents. But wrist pain can also result from long-term problems, such as repetitive Stress, Arthritis... Carpal tunnel syndrome. Because so many factors can lead to wrist pain, so diagnosing the exact cau...Read More
Bowen Therapy rubbish? No Bowen Therapy is not rubbish! A Rebuttal By Benjamin Setter Pain Relief Specialist on behalf of all Bowen Therapists Worldwide. I am the first to agree that no modality worldwide is successful all of the time... Bowen Therapy has had an incredible success in my clinic sinc...Read More
Please note that Google has the search heading "Dangers of Bowen Therapy" SIMPLY PUT THERE ARE NO DANGERS FROM BOWEN THERAPY! Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concern...Read More
A condition in which the neck muscles contract, causing the head to twist to one side. Torticollis can be inherited and is seen soon after birth... This form may resolve without treatment. The second can be brought on by children and adults being using smart devices without correct posture and e...Read More
From the time we first opened our doors clients have been attending Bowen Therapy treatments for the management of their own pain. We are not just talking clients with chronic pain conditions, we are talking about the 8 out of 10 people in our community that will be effected by back pain in the cour...Read More
At Setter's Health Centre our treatment successfully eases the symptoms of Asthma! Call Today 47 28 8800 "Benjamin Setter performing Bowen Therapy on my children has alleviated their Asthma." Chris M [hr] When I was growing up there was a pretty flippant disregard given to Asthma. It was just...Read More
To whom it may concern, BEN SETTER – the young fellow I first met at a Bowen Therapy Course in Cairns 1994 – I was doing my initial course and Ben was continuing to expand his knowledge. It was obvious then that the candle had been lit for Ben’s love and belief in Bowen Th...Read More
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
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