So what can you do to avoid back pain? Like anything to do with the body, the back is another use it or lose it. Sure, too much use can cause pain, but so can too little. An inactive back is open to injury at the slightest effort, so to avoid this, regular exercise is a fast way to building up resistance to injury – and even breathing can strengthen the back. Deep belly breathing – by placing your hands on the stomach and inhaling and exhaling deeply as many times a day as you can – will keep the the spinal cord moving up and down inside the vertabrae and reduce the risk of nerves being pinched…a pretty easy and simple solution to potential pain.
If you can find a few minutes in the day then you should try neck stretches – including bending, side-to-side, up-and-down and ear-to-shoulder exercises that will strengthen the cervical spine. For the lower spine using light weights and yoga poses such as the ‘downward dog’ – plus exercises like push-ups – will open the chest and stretch the spine. Good posture is also important, keeping the head level, the ears and shoulders aligned will help the spine by reducing the strain on the neck and can reduce associated tension related issues such as migraines and respitory restriction. For the back, the best sitting posture is not actually the vertical 90-degrees, but a slight angle backwards at 110-degrees – this ‘slight’ slouch, allows the shoulders to take some of the weight against a chair rather than placing all the weight on the lower spine.
Sleep can also be a problem – not enough can cause neck and back strains from increased muscle tension. Sleep should also be in a position to relax the spine – on your side usually places the least amount of pressure on all those vertabrae. Making sure your mattress and pillows are comfortable and supportive is also critical to a pain free back. For all intents and purposes, a relaxed back is a good back – find a balance between your lifestyle and spine and enjoy the benefits.
Bowen Therapy Townsville For Upper Back Pain Relief With Setter's Health Centre Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in t...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreBowen Therapy Townsville... Pain Relief Specialists in Townsville for 32 years. Contact Setter's H.C. for effective relief of Pain & Injury! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to...
Read MoreLow back pain (LBP) is pain between the bottom edge of the ribs and the buttock. It can last for a short time acute, a little longer (sub-acute) or a long time (chronic). It does affect 80% of the population. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30 years pra...
Read MoreThe most common causes of knee pain are related to injury, aging, or repeated stress on the knee. Knee problems include sprained knee, or strained knee ligaments, cartilage tears, tendonitis, and arthritis of the knee. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30...
Read MoreJoint pain and swelling are often accompanied by stiffness, aches, and a feeling of heat, or warmth. Acute joint pain usually comes on quickly, and does not last long. Chronic joint pain and swelling may be caused by a Rheumatoid arthritis, or RA. Today the advice given by Benjamin Setter Pain Sp...
Read MoreJaw pain can have causes such as TMD (Temporomandibular Disorder) or TMJ Disorder (Temporomandibular Joint Disorder). Then there is a list of jaw pain and restrictions that aren't due to underlying disease such as gum chewing, eating tough foods, trauma to the jaw, grinding teeth, or opening the m...
Read MoreKids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood dilemmas. Because Bowen Therapy is truly holistic and moves to balance the entire human body…no matter h...
Read MoreThis is the time to consider an appointment with Setter's Pain Relief who have been offering a safe preventative measure for asthma sufferers for 30+ years. Asthma relief can occur with Benjamin Setter uses the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy). Which is a dynamic...
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