Okay, so your knee hurts a bit – what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatories that can offer some relief for joint inflammation inlcuding that caused by osteoarthritis. Try two cups of boiling water, half teaspoons of ground tumeric and ground ginger and honey to taste. Simmer the tumeric and ginger in the hot water for ten minutes, strain, add the honey and drink it twice a day. Other herbs good for pain caused by inflammation include frankincense, dandelion leaves, juniper berries (which includes gin) and white willow – the ancient source of the salicylic acid now found in aspirin.
What about Epsom Salt? The magnesium sulphate that forms epsom salt is important for joint and bone health. Soaking your painful joints in a bath with two cups of epsom salts for at least fifteen minutes and see if you get some relief. Don’t have time for a bath? Take magnesium supplements instead. Magnesium is one of the most important minerals the body needs, it helps with our heart beat, bone strength and muscle relaxation.
Even rubbing extra virgin olive oil on your joints can help, but make sure it is cold pressed. Thanks to the chemical compound oleocanthal found in extra virgin olive oil, one and a half tablespoons of the ‘good oil’ can match the pain relief of a 200-mg ibuprofen capsule.
And then there’s Blackstrap Molasses. Full of calcium, potassium and magnesium – blackstrap has been used to treat arthrtitic pain and inflamation for centuries. All you need is a cup of warm water, a tablespoon of blackstrap molasses and a vigorous stir. Drink once a day.
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
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