Okay, so your knee hurts a bit – what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatories that can offer some relief for joint inflammation inlcuding that caused by osteoarthritis. Try two cups of boiling water, half teaspoons of ground tumeric and ground ginger and honey to taste. Simmer the tumeric and ginger in the hot water for ten minutes, strain, add the honey and drink it twice a day. Other herbs good for pain caused by inflammation include frankincense, dandelion leaves, juniper berries (which includes gin) and white willow – the ancient source of the salicylic acid now found in aspirin.
What about Epsom Salt? The magnesium sulphate that forms epsom salt is important for joint and bone health. Soaking your painful joints in a bath with two cups of epsom salts for at least fifteen minutes and see if you get some relief. Don’t have time for a bath? Take magnesium supplements instead. Magnesium is one of the most important minerals the body needs, it helps with our heart beat, bone strength and muscle relaxation.
Even rubbing extra virgin olive oil on your joints can help, but make sure it is cold pressed. Thanks to the chemical compound oleocanthal found in extra virgin olive oil, one and a half tablespoons of the ‘good oil’ can match the pain relief of a 200-mg ibuprofen capsule.
And then there’s Blackstrap Molasses. Full of calcium, potassium and magnesium – blackstrap has been used to treat arthrtitic pain and inflamation for centuries. All you need is a cup of warm water, a tablespoon of blackstrap molasses and a vigorous stir. Drink once a day.
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
Welcome to Setter’s Health Centre! Looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right ...Read More
Clearing your head With Bowen Therapy!... So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Therapist? Perhaps you should. A nasal decongestant might clear the nose, but it may not do much good fo...Read More
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