Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there’s a few fairly obvious things – such as don’t exercise on hard surfaces. That means not running on concrete footpaths and bitumen roads. Jumping up and down – skipping – or playing ball sports on similarly hard pavements is also a no, no.
If you already participate in a high impact sport or exercise, don’t take up another one. Keep all your other physical activities low impact to reduce the stress on your knee – try swimming or cycling instead.
Rest – if your knees get a hard day of working out or sport, then give them a break afterwards. Take a load off whenever you can, and if your knees are already active, avoid squats, leg extensions and leg presses. Keep your legs elevated while resting – a pillow works well – to stop fluid building up around the knees. You can also apply icepacks after activities to reduce any inflammation you may have caused – but remember not to have an ice pack on for any longer than twenty minutes.
And then there’s strapping your knees. Everyone is doing it these days. Breathable self-adhesive strapping tape when applied properly will reduce twisting in the knee and hold the joint tighter in cases where ligament damage has previously occured. But make sure you consult a professional therapist to learn how to strap your knee – there’s no point getting it wrong and causing yourself the injuries you were trying to avoid.
Even if you’re not an exercise addict or sports whiz, knee health and you is still important. The best thing anyone can do for their knees is manage body weight. The closer you can get to your body’s healthy weight range the less damage you are likely to do to your knees. Remember – every kilogram you put on is another three kilograms of impact for your knees.
Age is also against us – but a well cared for knee can last as long as you. As we get older, the cells in the cartilage forming the menisci slow their replacement rate, meaning injuries can take longer to heal. The menisci can also be worn away unevenly if the knee is unbalanced, in exactly the same way an unbalanced car tyre can wear on one side. An unbalanced knee could be the result of an injury several years earlier, so if you have injured your knee in the past, be aware of issues that may occur in the future. But most importantly – despite the injuries, age and pain, don’t stop using your knee. Knees need to be active. Immobilising your knee to avoid pain is likely to make things worse – as unused knee muscles quickly atrophy – weakening the joint further and making the knee a candidate for even more injuries. So if you want to keep it…make sure you use it.
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
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