You get in, you sit down, you turn the key and off you go. You’re in a temperature controlled environment, you’ve got the cruise control set and you’re on the highway…how can this be bad for your health? Well, for the occasional road trip it probably isn’t, but over a period of days or weeks…or years, the physical damage the road and your car can do to your body can – and almost certainly will – mount up. Get out of the car feeling numb? That’s trouble brewing for your circulation or spinal cord. Get a pain in your back after hitting an unexpected pothole? You may now have a spinal compression injury that is going to nag at you for months. Sore neck? Sore head? Tension and fatigue is building up…and something is going to give.
Just like sitting in an office chair for eight or ten hours, sitting in a car seat for the same period of time is entirely unnatural for the human body. And then add in the continuous vibrations, jerking and bouncing and your body is now doing something evolution never prepared it to do. For starters, most of our natural motion and impact is meant to pass through our feet and legs…these are a our natural shock-absorbers when walking or running that largely isolate impact away from our vertebrae, discs and spinal cord – all of which are susceptible to popping out of place with too much ‘jiggling’.
The trouble is, in a car, none of the up and down impact motion is passing through our legs to soften the blow – instead, the seated position exposes the spine directly to the same (or even worse) impacts our feet are meant to deal with. Our tailbone and pelvis are both exposed to sudden and violent forces that can be transferred to the lower spine…or even all the way to the neck which is trying to hold a wobbling and bobbing five kilograms of head in place. The simple fact is, neither our skeleton or muscles are prepared for this, which means, if you drive far enough, or long enough, you are going to incur a spinal injury of some sort.
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
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