You get in, you sit down, you turn the key and off you go. You’re in a temperature controlled environment, you’ve got the cruise control set and you’re on the highway…how can this be bad for your health? Well, for the occasional road trip it probably isn’t, but over a period of days or weeks…or years, the physical damage the road and your car can do to your body can – and almost certainly will – mount up. Get out of the car feeling numb? That’s trouble brewing for your circulation or spinal cord. Get a pain in your back after hitting an unexpected pothole? You may now have a spinal compression injury that is going to nag at you for months. Sore neck? Sore head? Tension and fatigue is building up…and something is going to give.
Just like sitting in an office chair for eight or ten hours, sitting in a car seat for the same period of time is entirely unnatural for the human body. And then add in the continuous vibrations, jerking and bouncing and your body is now doing something evolution never prepared it to do. For starters, most of our natural motion and impact is meant to pass through our feet and legs…these are a our natural shock-absorbers when walking or running that largely isolate impact away from our vertebrae, discs and spinal cord – all of which are susceptible to popping out of place with too much ‘jiggling’.
The trouble is, in a car, none of the up and down impact motion is passing through our legs to soften the blow – instead, the seated position exposes the spine directly to the same (or even worse) impacts our feet are meant to deal with. Our tailbone and pelvis are both exposed to sudden and violent forces that can be transferred to the lower spine…or even all the way to the neck which is trying to hold a wobbling and bobbing five kilograms of head in place. The simple fact is, neither our skeleton or muscles are prepared for this, which means, if you drive far enough, or long enough, you are going to incur a spinal injury of some sort.
Bowen Therapy Townsville For Upper Back Pain Relief With Setter's Health Centre Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in t...
Read MoreOur aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...
Read MoreBowen Therapy Townsville... Pain Relief Specialists in Townsville for 32 years. Contact Setter's H.C. for effective relief of Pain & Injury! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to...
Read MoreLow back pain (LBP) is pain between the bottom edge of the ribs and the buttock. It can last for a short time acute, a little longer (sub-acute) or a long time (chronic). It does affect 80% of the population. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30 years pra...
Read MoreThe most common causes of knee pain are related to injury, aging, or repeated stress on the knee. Knee problems include sprained knee, or strained knee ligaments, cartilage tears, tendonitis, and arthritis of the knee. Today the advice given by Benjamin Setter Pain Specialist, with an unequalled 30...
Read MoreJoint pain and swelling are often accompanied by stiffness, aches, and a feeling of heat, or warmth. Acute joint pain usually comes on quickly, and does not last long. Chronic joint pain and swelling may be caused by a Rheumatoid arthritis, or RA. Today the advice given by Benjamin Setter Pain Sp...
Read MoreJaw pain can have causes such as TMD (Temporomandibular Disorder) or TMJ Disorder (Temporomandibular Joint Disorder). Then there is a list of jaw pain and restrictions that aren't due to underlying disease such as gum chewing, eating tough foods, trauma to the jaw, grinding teeth, or opening the m...
Read MoreKids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood dilemmas. Because Bowen Therapy is truly holistic and moves to balance the entire human body…no matter h...
Read MoreThis is the time to consider an appointment with Setter's Pain Relief who have been offering a safe preventative measure for asthma sufferers for 30+ years. Asthma relief can occur with Benjamin Setter uses the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy). Which is a dynamic...
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