Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting at their desk with just a few breaks in between. Go home and the serious gamer could probably make a twelve hour session look like a coffee break. The point is, we can spend a very long time sitting in more or less the same position, so if you don’t get it right, you could find yourself in a pretty bad shape. A poorly equipped workstation with a dodgy chair is the fast track to living a painful working life that could follow you into retirement.
So before you sit down, think ergonomics…
In the above illustration you can see an office worker whose posture looks correct – after all, we were all told to sit up straight, right? Well, sitting upright increases pressure on the spine and pelvis which can lead to back pain. Our office worker should be using the back support of the chair at an angle just past 90 degrees – pushing her shoulders against the chair will transfer some of her upper body weight before it starts building up in the lower spine…so, in other words, make sure that chair is working for you, not the other way around. Her keyboard should be lower so the wrists do not sit below the fingers. And she should be able to view her monitor without cricking her neck while sitting back against her chair…so, in this case, it’s just about right. We can’t see them, but her feet should be flat on the floor with her knees at just over a ninety degree angle.
In the end, that office chair is going to break or make her, so when yours needs replacing don’t fob it off, make the boss get you a new one because you’re not buying an office chair, you are renting the time you have it. An employee with a bad back is an employee who is unproductive, so be certain to get the point across. And if you can, stick with the industry standard from the olden days (the 1980s) when telephonists (that’s a call centre employee for the whipper snappers out there) were allowed 25-minutes on and a five minute break to stand and walk around. Work may have changed, but our bodies haven’t.
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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