We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the body – a deficiency will leave you with Scurvy no less, which is the result of body not being able to manufacture collagen. However a low Vitamin C intake has been shown to increase the rates of cardiovascular disease, hypertension and a decreased life expectancy.For daily body function, Vitamin C prevents iron compounds becoming non-soluble, maximising the amount of iron you’ve ingested being used by the body rather than being excreted in an unusable form.
Vitamin C is also found at very high level in white blood cells – and this is where it’s importance to fighting infection appears to lie. The immune cells specifically store ascorbic acid, and once they are activated by a virus or bacteria, they consume this stored Vitamin C at a very high rate. As a result, an infection will quickly leave the body short of Vitamin C and this is why ingesting high doses of the vitamin during an infection can be beneficial. In fact the body’s consumption rate of Vitamin C during illness may actually prevent you from over-saturating with this vitamin – but only while you are ill.
The United States National Academy of Science recommend a daily intake of 75-90mg per day, however they contend a dose of 2000mg per day can be tolerated by the body. Saturating the body with Vitamin C will result in diarrhoea, which is considered by proponents of orthomolecular medicine as the required marker for the body reaching it’s actual Vitamin C requirements – although the latter has not been clinically proven.
Here are some options available to flu and hay fever suffers:
If you are sick stay home and rest and let your body recover.
Medication scripts and lozenges on standby when you feel the first signs of flu coming on.
Staying fit and relaxed and staying away from fast food.
Keep your lymphatics and sinus passages cleared with regular Bowen Therapy Treatment
Where to get help?
. General Practitioner
. Naturopath
. Setters Health Centre Phone 0747 288 800
Now Bowen Therapy provides another bowstring in the fight against Flu, Sinus, & Hayfever Pain. From the moment of diagnosis, Bowen Therapy’s Upper Respiratory & Neck procedures begins reducing swelling, pain, and allowing mucus to drain naturally. Bowen Therapy is a set system of small moves, the technique is a gentle, fast and effective way to treat muscle and connective tissue disorders. The Bowen Therapy client can, within days, enjoy activity, if not sport, without sinus pains. In some Bowen Therapy clients, Flu, Sinus and Hayfever pain symptoms have been known to cease altogether in weeks instead of months by conventional means. Don’t put up with flu pain any longer!
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...
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Read MoreBowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...
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Read MoreBowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...
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