Epsom salts are a daily part of life even if you don’t soak your feet. These salts – otherwise known as Magnesium Sulphate – are commonly used as a coagulant for tofu and as brewing salt in beer. But we’re not here to talk about swallowing the stuff…this is all about taking the weight off those tired feet as we run about in our chosen profession. A nice soak in a bowl of water can reduce inflammation and muscle soreness. So here’s a recipe for pain free feet…
1. Place a heaped handful of Epsom salts into a bowl which is big enough to put your foot or feet in.
2. Fill with hot water as hot as you can stand it, to a level above the ankle.
3. Place your foot or feet in and let soak until the water becomes warm (not cool). Take your feet out at this point and rinse with clean water.
4. Rub moisturising cream into your feet, as the salts can dry out your skin.
5. Do not be surprised if the water changes colour, due to toxin release.
Are you in need of immediate pain relief?
To contact us immediately about a Bowen Therapy session tailored specifically for you.
Over the last twenty years Setter’s Health Centre has continually offered Bowen Therapy to the beautiful city of Townsville in Queensland, Australia. We would like to thank all of you who have walked though our door over those twenty years and allowed us to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist and to watch as you have recovered from your injuries through Bowen Therapy.
Bowen Therapy Pain Relief Specialist
Over this time we have practiced from four different locations.
1. From 1991 to 1994 – 48 Bowen Road Rosslea Townsville.
2. From 1994 to 1996 – 13 Ingham Road West end Townsville.
3. From 1996 to 2001 – 169c Charters Towers Road Townsville.
4. From 2001 to today – 6 Fulham Road Townsville.
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
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Bowen Therapy and Massage Therapy Specialists