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08 Feb

How To Survive Post Flood Trauma with Vitamin C!

Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C!
 
You should always ensure you have adequate dietary sources of Vitamin C!
 
This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include green peppers, citrus fruits, strawberries, tomatoes and broccoli. It is important to note that Vitamin C is a water soluable vitamin which means you must take in adequate amounts daily.
Vitamin deficiencies can only be diagnosed with blood testing. However, ensuring that you and your family have a varied diet including foods which provide these vitamins and minerals, helps support your body in whatever endeavours you are trying to achieve.
 
Our community is in for a very difficult time ahead. We need to be kind to ourselves, as we are kind to each other… Please consider what measures you will need to take to do this.
 
Benjamin Setter
Senior Bowen Therapy Practitioner, Townsville Australia
Setter’s Health Centre EST 1991
By Benjamin Setter Senior Bowen Therapy Practitioner EST 1991, Townsville Australia Setter’s Health Centre

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