Full Archive - Setter's Health Centre | Setter's Health Centre

07 Aug

The Inaugural Bowen Therapy Clinic of Townsville

The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,830...

06 Aug

Bowen Therapy Pain Relief Townsville EST 1991.

Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing techni...

23 Jul

Bowen Therapy Townsville

Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today...

21 May

Upper Back Pain Relief With Bowen Therapy Townsville

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...

26 Apr

Bowen Therapy Townsville

Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are l...

26 Apr

What is Bowen Therapy? What can Bowen therapy do for you?

What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? Wha...

03 Apr

Bowen Therapy In Townsville For Lower Back Pain

When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower b...

03 Apr

Bowen Therapy In Townsville Celebrates 26 Years With Setter’s Health Centre

Welcome to Setter’s Health Centre! Looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, ...

26 Mar

Clearing your head With Bowen Therapy!

Clearing your head With Bowen Therapy!... So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Ther...

19 Mar

Bowen Therapy In Townsville!

Bowen Therapy In Townsville Presented by Setter's Health Centre! So you may have been been told by a friend to check out Bowen Therapy In Townsville. But your friend was struggling to explain – Wha...

06 Feb

Tennis Elbow Pain Relief With Bowen Therapy

What Is Tennis Elbow? Tennis elbow is an overuse injury that may be associated with playing sports such as tennis, squash and sailing. Bar attendants, shop assistants, mechanics, plumbers, painters a...

08 Jan

Bowen Therapy In Townsville Discover Pain & Injury Relief At Setter’s H.C.

Bowen Therapy In Townsville has been available for 26 years at Setter's Health Centre. Discover Pain & Injury Relief of all body pain, headache, neck, back, shoulder, RSI, stress, asthma, sinus, h...

20 Dec

Bowen Therapy in Townsville

Bowen Therapy in Townsville has been available at Setter’s Health Centre for 26 years. Setter's H.C. offers a relaxed and professional environment for Bowen Therapy treatment and massage. Setter...

22 Nov

What is Overuse Back Pain? & What can Bowen Therapy do?

Overuse Back Pain is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What is Overuse Back Pain? There are many ca...

01 Nov

What is inflammation of the Hip Bursae? & What can Bowen Therapy do?

Inflammation of the Hip Bursae is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What Is Inflammation of the Hip ...

24 Oct

What is an Sprained Ankle? & What can Bowen Therapy do?

What is an Sprained Ankle? A sprained ankle occurs when the ligaments attached to the ankle joint have been overstretched. Ankle sprains occur when playing sports or just by doing everyday activities...

09 Oct

What Is A Stress Fracture?

[caption id="attachment_10242" align="aligncenter" width="279"] What Is a Stress Fracture?[/caption] What Is A Stress Fracture? A stress fracture is an injury caused by overuse... This occurs when m...

05 Oct

Plantar Fasciitis Foot Pain Relief Setter’s H.C. Townsville

[caption id="attachment_9847" align="aligncenter" width="300"] Planar Fasciitis Foot Pain Relief At Setter's Health Centre[/caption] The plantar fascia is the connective tissue that runs from the h...

28 Sep

Shin Splints Pain Relief With Bowen Therapy At Setter’s H.C. Townsville

[caption id="attachment_10392" align="aligncenter" width="154"] Shin Splints Pain Relief And Recovery With Bowen Therapy At Setter's H.C. Townsville[/caption] What Is Shin Splints? Shin splints are ...

18 Sep

Anterior Cruciate Ligament (ACL) Pain And Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

What Is The Anterior Cruciate Ligament (ACL) ? The anterior cruciate ligament (ACL) provides stability and helps hold the knee together. An injury to the ACL may occur when you land the wrong way, st...

15 Sep

Sports Muscle Strain Pain & Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

[caption id="attachment_10242" align="aligncenter" width="279"] For Sports Injuries we are here to help![/caption] What Is A Muscle Strain? Muscle Strain or as it is more commonly as a Pulled Muscle...

14 Sep

Asthma Relief With Bowen Therapy At Setter’s H. C. Townsville

[caption id="attachment_9676" align="aligncenter" width="200"] Respiratory Procedure to help with Asthma Relief[/caption] When I was growing up there was a pretty flippant disregard given to Asthma...

12 Sep

Bowen Therapy Pain Relief Info Hub At Setter’s H.C. Townsville

The Setter’s Health Centre Townsville Bowen Therapy Pain Relief Info Hub is a repository of free health facts, advice and Bowen Therapy opinions available 24-7. Peruse our vast array of stories f...

07 Sep

Knee Injury Relief With Bowen Therapy At Setter’s H.C.

Please Choose From Our Menu Are your knees letting you know? Did you know that knees need rest? Have you considered Strapping for your Knees? Do you know that Age can affect your knees? What ...

05 Sep

Knee Pain Relief With Bowen Therapy By Setter’s H. C. Townsville

Know You Knees! Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there’s a few fairly obvious things – such as don’t exercise...

04 Sep

Bowen Therapy Q&A – Benjamin Setter Bowen Therapy Specialist

"I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you... Enjoy The Read" Benjamin Setter [hr] Q. Can a person still be t...

28 Aug

Bowen Therapy Relief For Progressive Multiple Sclerosis (M.S.)

Please Choose From The Menu What Is Multiple Sclerosis? Testimonial M.S. Relief With Bowen Therapy! What Can Bowen Therapy Do For The Relief Of Multiple Sclerosis? What O...

28 Aug

Bowen Therapy With Setter’s Health Centre Townsville

Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that en...

28 Aug

What Is Bowen Therapy F.A.Q By Benjamin Setter Bowen Therapy Specialist Townsville

F.A.Q. About What Is Bowen Therapy? Q. How come the Bowen Therapy stopped after I had a massage? A. Because Bowen technique is unique in its ability to not combine with other therapies for it was...

07 Aug

Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre

[caption id="attachment_10038" align="aligncenter" width="960"] Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre[/caption] Hello, My friend Greg Spearrit said to me ...

03 Aug

What Is Bowen Therapy? Setter’s H. C. Townsville

So you may have been been told by a friend to check out Bowen Therapy. But your friend was struggling to explain - What is Bowen Therapy? & What this amazing modality...

21 Jul

Bowen Therapy In Townsville – Thank You From Setter’s H. C.

Thank you for supporting Bowen Therapy in Townsville at Setter's via Facebook, Google + & LinkedIn! Why Choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter’...

10 Jul

Bowen Therapy In Townsville What To Expect At Setter’s H.C

What to expect when you choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter's H.C. has practiced Bowen Therapy in Townsville since 1991. Setter's H.C. has helped clients f...

03 Jul

Winter In Townsville, Water In Townsville By Setter’s H. C. Bowen Therapy Specialists

Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don’t let this winter get on top of you by decreasing the amount of water you drink. How does water help me?...

29 Jun

Bowen Therapy In Townsville What To Expect At Setter’s Health Centre

What to expect from a Bowen Therapy Treatment At Setter’s Health Centre Townsville Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. ...

28 Jun

Bowen Therapy In Townsville Started Here At Setter’s In 1991

Bowen Therapy In Townsville Started Here At Setter's Health Centre In 1991 Bowen Therapy in Townsville started with in January of 1991, Benjamin Setter was involved in a motor accident. The injuries ...

27 Jun

Health fund recognition for Bowen Therapy Setter’s Townsville

Health fund recognition for Bowen Therapy At Setter's H C! At Setter’s Health Centre Townsville our Bowen Therapy Pain Relief Specialists are recognised by Australian Health Funds and fully quali...

26 Jun

Bowen Therapy Townsville Neck Pain Relief By Setter’s H C

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...

15 Jun

Bowen Therapy Testimonial For Setter’s H.C. Townsville

Friends, an amazing Testimonial from an amazing lady :) I would like to thank – Benjamin Setter – for his wonderful “Healing Hands”. In 2000 – I sustained a Right Knee injury...

29 May

Lower Back Pain Relief With Bowen Therapy At Setter’s H. C. Townsville

Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...

26 May

Knee Pain Relief Home Remedies

Okay, so your knee hurts a bit – what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatory that can offer some relief for joint inflammation inc...

05 May

Bowen Therapy Townsville: Back Pain Relief With Setter’s H C

[caption id="attachment_7686" align="aligncenter" width="300"] Back Pain Relief With Bowen Therapy At Setter's Health Centre[/caption] Back pain – nothing is more debilitating for a per...

13 Feb

Valentine’s Day – Steps To A Successful Day! By Setter’s H C Townsville

Valentine's Day might in fact be the most challenging day ever… But romance is not. I am amazed when I am told of the horror stories about Valentine's Day surprises that have...

09 Feb

Bowen Therapy Testimonial For Setter’s Townsville

Testimonials are without doubt the highest praise that can be given... They are an important insight into ...

21 Dec

Bowen Therapy Mentoring Success By Tenielle Dorling

"Let me start by thanking all of the Thousands of first and second generation Bowen Practitioners that have created a ...

21 Dec

Wonderful Words From Bowen Therapy Instructors Karen Hedrick & Michael Quinlivan

[caption id="attachment_9153" align="aligncenter" width="300"] Micheal Quinlivan and Karen Hedrick[/caption] Congratulations to Ben Setter celebrating 25 years as a Bowen Therapist. This event show...

20 Dec

My Wonder Woman, My Wife, My Business Partner… Cindy Setter

[caption id="attachment_9447" align="aligncenter" width="300"] Cindy & Benjamin Setter at the 100 year Celebration since the birth of Tom Bowen.[/caption] "I think it is clear that most people ...

06 Dec

The New Frontier – Speech By Benjamin Setter Bowen Therapy Specialist 25 Years Celebration

The New Frontier A great man once said, "We stand today on the edge of a New Frontier — the frontier of the 1960s, the frontier of unknown opportunities and perils, the frontier of ...

05 Dec

PARTNERSHIP FOR HEALTH BY John C. Coleman ND Naturopath

"Having worked as a partner with John for over a decade (via phone from Melbourne) on behalf of my Townsville clients with Parkinson's Disease... It was wonderful to finally get to shake his hand ...

03 Nov

Sailing Sport Success With Bowen Therapy Testimonial Townsville

"It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport." His...

18 Oct

Change & Stress Management With Bowen Therapy In Townsville

"You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting change in your life. But the steps to surviving change are ...

13 Oct

Bowen Therapy Conference A Reflection by Benjamin Setter

[caption id="attachment_9113" align="aligncenter" width="591"] Bowen Therapy Conference[/caption] Hello, Cindy and I attended the Bowen Association Australia International Bowen Therapy Conference ...

04 Oct

Setter’s Health Centre Specialises In Pain Relief In Townsville!

We are proudly celebrating 24 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit...

22 Sep

Bowen Therapy Pioneer June Setter Retires In Townsville

(A big thank you to June's client Mrs Wilma Kent for allowing this photo) End of an era for Bowen Therapy Pioneer! In her seventies, and after more than 20 years of helping others live pain free, ...

19 Sep

Bowen Therapy And Muscle Food By Setter Health Centre Townsville

Does food really play our tune? Will that slice of bread make us feel happy or sad? Is dinner keeping us awake? Food shapes our lives, from the moment we're awake until the light goes off at night...

13 Sep

Bowen Therapy Info Hub Available At Setter’s Townsville

The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...

01 Sep

Bowen Therapy For Babies & Children In Townsville

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

29 Aug

Ankle Pain Relief With Bowen Therapy At Setter’s Townsville

Ankle Pain Relief With Bowen Therapy While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with b...

16 Aug

Testimonial Wonder Bowen Therapy For Progressive MS Multiple Sclerosis

Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre....

02 Aug

Why Bowen Therapy is more effective when not combined?

Let us shine some light on why Bowen Therapy is more effective when not combined with other treatments? Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first star...

21 Jul

Pain Relief In Townsville With Bowen Therapy Specialists

Pain Relief With Setter's Health Centre In Townsville At Setter's we practice Bowen Therapeutic Technique which is completely safe for the newborn baby to the frail and elderly. It is a gentle ther...

12 Jul

Middle Back Pain Relief With Bowen Therapy Townsville

[caption id="attachment_8160" align="aligncenter" width="4080"] Middle Back Pain Relief With Bowen Therapy At Setter's H.C.[/caption] Mid Or Middle Thoracic Back Pain Relief With Setter’s Health Ce...

07 Jul

Chronic Pain Relief With Bowen Therapy

Bowen Therapy For The Relief Of Chronic Pain In Townsville Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a ca...

06 Jul

Bowen Therapy Townsville – Back Pain Relief

[caption id="attachment_8541" align="aligncenter" width="300"] Back Pain Relief At Setter's H.C. Townsville[/caption] Bowen Therapy Townsville: Back Pain Relief With Setter's Health Centr...

06 Jul

Pain Relief Townsville Solutions To A Balanced Lifestyle

The Success Of Living In Our Modern Day Townsville Is Finding The Solution to A Balanced Lifestyle. Seek The Solution By Asking Yourself... Are you getting a balanced diet? Are you getting en...

15 Jun

Bowen Therapy Is Safe For The Newborn To The Frail And Elderly

Bowen Therapy At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of muscle and connective tissue therapy t...

08 Jun

Money Savers! Smart Health Starts At Home… Flu Season Ahead!

Why pay for every day health basics?  So before you pay for another round of flu fighting scripts and lozenges... Here’s some inexpensive Vitamin C advice as the good old Flu season is already h...

01 Jun

Living In Townsville… Avoid Pain & Injury With Water

As a Townsville Bowen Therapy Specialist I rely on you having 6 to 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It g...

17 May

Pain Relief Testimonial – Setter’s Health Centre Townsville

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank those that contributed to this page�...

13 May

Townsville Pain Relief With Setter’s Health Centre

Pain Relief is our focus here at Setter’s Health Centre Townsville! We are here to help you set up realistic goals for pain and symptom relief, how these fit into your life, and how to help you ...

06 May

Pain Relief Info Hub Townsville

The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...

28 Apr

Combined Bowen Therapy has failed to bring pain relief in Townsville

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone pain relief therapy! When I was first starting out in Practic...

18 Apr

The Setter’s Of Townsville Honour The 100 Year Birthday Of Tom Bowen

We would like to give thanks to Tom Bowen who was a remarkable man with an innate sense of the human body. He lived in Victoria with his family and through his bodywork clinics in Geelong, used hi...

11 Apr

Pain Relief In Townsville With Bowen Therapy

Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...

08 Apr

Pain Relief In Townsville With Setter’s Health Centre

Pain Relief With Our Bowen Therapy Specialists At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of mus...

29 Mar

Migraine relief with Bowen Therapy In Townsville

Migraine is a type of headache and is a recognised medical condition. Young women are most at risk in regards to migraine symptoms and yet migraine headaches affect many adult ...

22 Mar

What to expect when having a Bowen Therapy Treatment With Us?

Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injurie...

16 Mar

Sinus drainage & Hay Fever Pain Relief With Bowen Therapy In Townsville

Bowen Therapy is very effective for pain relief of Sinusitis and Hay Fever. Bowen Therapy provides another bowstring in the fight against Sinus & Hayfever Pain. From the moment of diagnosis...

14 Mar

Fresh Start With Setter’s Health Centre Townsville

The Success Of Living In Our Modern Day Society Is All About... A Fresh Start! A fresh start with a focus on a better diet! A fresh start with a focus on exercise! A fresh start with a focus ...

03 Mar

Setter’s Health Centre Townsville For Shoulder Pain Relief

While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be ju...

01 Mar

Bowen Therapy In Townsville… Setter’s Health Centre!

https://youtu.be/pk6_SB4GDPo Setter’s Health Centre Townsville – Bowen Therapy Pain Relief Specialists Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy),...

29 Feb

We did 3264 Bowen Treatments In 2015 & made mornings a whole lot better

Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to physical, emotional and mental stresses that take their t...

18 Feb

Alternative Medicine Townsville: The Good Old Cup Of Tea

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or green rather th...

17 Feb

Setter’s Health Centre Townsville Thanks You!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Kindest Regards, Benjamin Setter Bowen ...

08 Feb

Setter’s Health Centre… Where Pain Relief Is What We Are All About!

At Setter's Health Centre we Specialise in Pain Relief With Bowen Therapy. Here now are the three most frequently asked questions about the technique. What is Bowen Therapy? The Gentle Healing...

03 Feb

Setter’s Health Centre Online Info Hub Available To You!

The Setter’s Health Centre Townsville Health Online Info Hub is a repository of health facts, advice and opinions available 24-7. This Alternative Medicine Townsville initiative is the first o...

29 Jan

Alternative Medicine Townsville Do You Get Enough Water?

As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It gets pre...

27 Jan

Pain Relief With Setter’s Health Centre Townsville

Pain Relief with the Bowen Therapy Specialists of Townsville Bowen Therapy is completely safe for the newborn baby to the frail and elderly. It is also known as Bowen Technique. It is gentle, fast ...

20 Jan

Setter’s Health Centre Townsville – Bowen Therapy Specialists

Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...

06 Jan

Upper Back (Thoracic T1 to T12) Pain

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...

04 Jan

Setter’s Health Centre Townsville Welcomes You To 2016

We're taking 2016 and making it our year… Come along for the ride! Glad to be putting 2015 behind you? Want to shape up? Want to ship out? Whatever you want from 2016, the moment is...

24 Dec

The Struggle With Grief Over Christmas By Benjamin Setter Bowen Therapy Specialist

Do you struggle with grief during the Christmas holidays? Perhaps a close friend, loved one, or animal companion has recently passed away and the holidays seem to make you miss them even more. Many ...

18 Dec

Christmas Well Wisher Versus Christmas Cynic By Benjamin Setter Yuletide Specialist

Keep it Real, Keep it under budget, And be with people that actually want to be with you on Christmas Day or risk joining the cynical! So are your surrounded by the Cynical?- what can be done...

14 Dec

Townsville Are You Getting Enough Water? By Benjamin Setter

As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap...

10 Dec

Our Focus at Setter’s Health Centre is on your pain relief

Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lif...

08 Dec

Mid Back Pain Relief In Townsville

[caption id="attachment_8160" align="aligncenter" width="300"] Bowen Therapy Mid Back[/caption] Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly...

03 Dec

A Grateful Thanks For Your Support Of Setter’s Health Centre

Thank you for supporting us on Facebook, LinkedIn & Google +! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with g...

02 Dec

December edition of Setting the Path E-mag 2015

Welcome to the December edition of Setting the Path 2015. This month we're going to box the gifts and get the sticky tape out with those Christmas wrappers of the Yuletide season. Then w...

27 Nov

Testimonial Wonder Bowen Therapy For Frozen Shoulder

Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centr...

25 Nov

Neck Pain Relief With Bowen Therapy

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...

20 Nov

Look after your Plantar Fascia or foot the bill $ by Benjamin Setter Bowen Therapy Specialist

The plantar fascia is the connective tissue that runs from the heel to the ball of the foot. It helps to maintain the arch of the foot and is also one of the major ways to transfer weight across...

18 Nov

Pain Relief Is Our Focus At Setter’s Health Centre Townsville

Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...

16 Nov

Setter’s Health Centre – Bowen Therapy Specialists

Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...

11 Nov

Setter’s Health Centre Provides Pain Relief To Townsville For 23 years

At Setter’s Health Centre Townsville our Bowen Therapy specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training ...

04 Nov

Well-being At Setter’s Health Centre Townsville

Well-being At Setter's Health Centre Townsville is defined as the state of being happy, healthy, or prosperous... At Setter’s Health Centre Townsville, Well-being is in every detail, Beca...

30 Oct

Setter’s Health Centre Pain Relief Specialists

Setter’s Health Centre provides pain relief with our Bowen Therapy Specialists Setter’s Health Centre also provides weekly affordable pain relief packages. We practice at our central locat...

29 Oct

Setter’s Health Centre Thanks all our Facebook followers

A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers...

28 Oct

Asthma Relief With Setter’s Health Centre Townsville

When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...

26 Oct

Eating The Same As Your Ancestors For Alternative Medicine Townsville

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...

23 Oct

What Can Bowen Therapy Do For Me?

What can Bowen do for me? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health conce...

21 Oct

Alternative Medicine Information For Townsville

Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education an...

20 Oct

Bowen Therapy For Maintaining Your mind And Body

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset that is goi...

19 Oct

A Huge Thank You From Setter’s Health Centre

Setter's Health Centre is aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighti...

14 Oct

Setter’s Health Centre Townsville for the relief of pain from Arthritis.

The Gentle Healing Technique that is offering pain relief to Arthritis sufferers in Townsville is Bowen Therapy. This modality is a dynamic system of muscle and connective tissue therapy that enco...

12 Oct

Townsville Employment Stress Management Part 3 by Benjamin Setter Bowen Therapy Specialist

Setter's Health Centre Specialists Help To Ease Work Place Stress With Bowen Therapy In Townsville Bowen Therapy is a dynamic system of muscle and connective tissue therapy that encourages the body...

09 Oct

Townsville Employment Stress Management Part 2 by Benjamin Setter Bowen Therapy Specialist

Bowen Therapy For The Relief Of Work Related Stress Sometimes we’re so stressed from our work place conditions that we need to reach for the phone and make an appointment for Bowen Therapy ...

08 Oct

Townsville Employment Stress Management Part 1 by Benjamin Setter Bowen Therapy Specialist

It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning grey yet? Wel...

07 Oct

Wellbeing Is A Yearly Plan For Health by Benjamin Setter Bowen Therapy Specialist

Dear Friends, You will draw up a financial plan for 2015 to rent or buy that house or unit. You do this without question! Cost involved….$LOTS You put your car in for a service every 10...

02 Oct

Bowen Therapy Instructor Training Update For Benjamin Setter

Hi all, Well it is time for me to again go to Buderim this weekend as an Instructor Candidate! This will make the Eighth course that I have observed and with tongue firmly planted ...

01 Oct

Wellbeing For A Great Life In Townsville by Benjamin Setter

Have you ever heard on the news or just in conversation the word wellbeing? Here is the Dictionary meaning of the noun wellbeing: the state of being comfortable, healthy, o...

29 Sep

Massage Therapy In Townsville… The various theories behind it’s success!

The theory There are various theories behind how massage works. Some research suggests nociceptive pain - a common cause for chronic pain - can be physically blocked by more active remedial mass...

24 Sep

Q&A Benjamin Setter Bowen Therapy Specialist Townsville

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. What is the minimum number of Bowen Therapy treatmen...

23 Sep

Setter’s Health Centre Townsville For Your Children’s Health

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Setter's Health Centre Townsville offers help...

19 Sep

Pain relief during pregnancy with Setter’s Health Centre Townsville

Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...

17 Sep

Pain Relief With Setter’s Health Centre AAA Testimonial

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Beck for her contribution to this page...

14 Sep

What Can Setter’s Health Centre Pain Relief Specialists Achieve With Bowen Therapy?

Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right ...

11 Sep

Setter’s Health Centre Townsville Presents New Front Sign

With more than a little excitement, I present our new road front sign! Pain Relief is our goal here at Setter’s Health Centre Townsville. Our new sign states this with perfection... The conce...

10 Sep

Setter’s Health Centre Please Think Ergonomics Townsville

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting at their ...

09 Sep

Alternative Medicine Townsville What To Expect When Having Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourage...

07 Sep

Pain Relief Info Hub at Setter’s Health Centre Townsville

The Setter’s Health Centre Townsville Info Hub is a repository of health facts, advice and opinions available 24-7. Peruse our vast array of stories for information that may help any health-related ...

05 Sep

What is Bowen Therapy? presented by Setter’s Health Centre Townsville

This gentle pain relief modalities full name is, Bowen Therapeutic Technique. It is more commonly known in Townsville and around the world as Bowen Therapy. Bowen Therapy is a dynamic system of mu...

03 Sep

Pain Relief Townsville

https://youtu.be/HVoOYM-Gvow Setter’s Health Centre has offered pain relief in Townsville that has helped clients for over 23 years and offers a relaxed and professional environment for Bowen...

02 Sep

Pain Relief Specialists Of Townsville

https://youtu.be/jbHk4aBn9gk The Pain Relief Specialists of Townsville... Setter's Health Centre have helped clients for 23 years and offer a professional environment for Bo...

31 Aug

Setter’s Health Centre The Pain Relief Specialists

Setter’s Health Centre provides weekly affordable pain relief packages. We practice at our central location at 6 Fulham Road Pimlico Townsville. Which for your convenience is just up from the Ma...

28 Aug

Setter’s Health Centre Thanks Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Setter’s Health Centre Specialise in Pa...

27 Aug

Setter’s Health Centre Pain Relief Specialists of Townsville for 23 years

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awaren...

26 Aug

Setter’s Health Centre continues to lead the way!

Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right in the hea...

20 Aug

Setter’s Health Centre for the prevention of Asthma

Here at Setter’s Health Centre our Specialists use Bowen Therapy as a preventative measure and is why we recommend to Asthmatic client’s to have a Bowen Treatment every 12 weeks. This is to ma...

19 Aug

Setter’s Health Centre for Babies & Children

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

17 Aug

Benjamin Setter Q&A What is untreatable by Bowen Therapy?

It’s a biggie – where do you stop? Should we be treating clients with terminal cancer? What about M.S. or Parkinson’s disease? A brain tumour? HIV – now that hasn’t gone away. Alcoholism...

06 Aug

Alternative Medicine Townsville: Winter Aches & Pains

You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tuft...

05 Aug

Townsville Bowen Therapy – Survival of the fittest

Feeling this whelmed thing? Maybe it's time to take a walk. Or a run. Or grab that bicycle sitting in the garage. Exercise or plain old physical exertion are fast ways to lighten your mo...

04 Aug

Townsville Bowen Therapy – Making the best of the situation

Okay, so you're feeling whelmed. You're not necessarily depressed, you're not particularly happy, you just have the feeling the earth is spinning around and you're going along for the ride. Waiting ...

03 Aug

Townsville Bowen Therapy – Fair to Middling

Whelmed - traditionally it means to be engulfed or submerged, although nowadays overwhelmed has taken to that meaning more enthusiatically. And of course there's underwhelmed, which leaves you feeli...

31 Jul

Setter’s Health Centre Welcomes You!

We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...

28 Jul

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...

27 Jul

Townsville Bowen Therapy – Finding your backbone

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

23 Jul

Chronic Pain Relief With Bowen Therapy AAA Testimonial

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Mark for his contribution to this pa...

22 Jul

Townsville Bowen Therapy knows knees

Bowen Therapy for Osgood-Schlatter Disease Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflamma...

21 Jul

Townsville Bowen Therapy – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...

20 Jul

Townsville Bowen Therapy – Getting to the crux of things

Their location towards the base of our body means the knees carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injurie...

17 Jul

Townsville Bowen Therapy – The Bees Knees

Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jump, squat, ...

15 Jul

Townsville Bowen Therapy – Road food, the trans fatty acid highway

I'm sure most of us have had the road food experience. What kind of long drive is it without a greasy burger, chips or fried surprise? As a treat, no one is going to deny you the experienc...

14 Jul

Townsville Bowen Therapy – Driving options

Okay, so it seems your car is out to hurt you - so what can you do? Make sure your car seat has enough lumbar support for your lower spine. Lumbar support helps to keep the spine in its optimal c...

13 Jul

Lower Back Pain Townsville

Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...

10 Jul

Low Back Pain Townsville

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you...

07 Jul

Townsville Bowen Therapy – Buckle in, it’s time to drive

You get in, you sit down, you turn the key and off you go. You're in a temperature controlled environment, you've got the cruise control set and you're on the highway...how can this be bad...

01 Jul

Townsville Bowen Therapy – The benefits of Massage

Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of evidence ...

30 Jun

Townsville Bowen Therapy – Massage, finding the point

Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics su...

29 Jun

Alternative Medicine Townsville: What Is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right ...

25 Jun

A Rare Photo Of The Early Days Of Bowen Therapy Townsville

I did the first major advertising campaign about Bowen Therapy in Townsville in 1994. Back then the community newspaper "The Advertiser" was one of the leading sources to reach my community. This ...

24 Jun

Setter’s Health Centre proudly Bowen Training Australia

Here at Setter’s Health Centre, we proudly support Bowen Training Australia who hold the status of a Registered Training Organisation (TOid 41134), and continue to deliver a nationally recognise...

24 Jun

Townsville Bowen Therapy – Aches and Pains…must be cold

You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic...a study by Tufts Universit...

23 Jun

Townsville Bowen Therapy – Padding up, Winter is coming

So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should t...

22 Jun

Townsville Bowen Therapy – Feeling Cold?

You're feeling cold, right? But what is that? In Townsville you might reach for a jumper when the mercury drops under twenty degrees - but in Melbourne that's still t-shirt weather. So is the cold r...

19 Jun

Setter’s Health Centre Thanks To All Our Facebookers!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pain...

18 Jun

Our Aim Is To Focus On Your Goals…

Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s...

16 Jun

Townsville Bowen Therapy – Diabetes Type 2, what can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to fa...

16 Jun

Welcome To Setter’s Health Centre’s New Website

Welcome to Setter’s Health Centre’s new website. Here you will find comprehensive information on Bowen Therapy, and on other health related issues that are now easily accessed by ...

10 Jun

Townsville Bowen Therapy – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...

10 Jun

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and...

10 Jun

Townsville Bowen Therapy – I’m a foot, get me out of here

Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ...

10 Jun

What is Authentic Bowen Therapy?

This question above is the most asked question of my professional life. So let us start with what is this remarkable therapy? A Bowen Therapist rolls the muscles to stimulate the nerves underneath....

10 Jun

Townsville Bowen Therapy – Treat ’em right and they’ll look after you…

Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put toge...

10 Jun

Townsville Bowen Therapy – Allergies and Bowen Therapy

The lymphatic system has a large part to play in removing toxins from the body. At times the body's reaction to allergies or intolerances can lead to congestion of the lymphatic system. As the lym...

10 Jun

Townsville Bowen Therapy – MSG…the facts so far

Monosodium Glutamate. Known as E621 in the food additive world. A natural salt. There probably isn't another food additive that has captured the level of fear and loathing in the wider community. MS...

10 Jun

Bowen Therapy! What is the treatment? What should you expect?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

10 Jun

Bowen Therapy an effective treatment for sporting injuries

Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing, ...

10 Jun

We welcome you to Setter’s Health Centre!

We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...

10 Jun

Townsville Bowen Therapy – Putting the fire into those joints

Okay, so your knee hurts a bit - what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatories that can offer some relief for joint inflammation inl...

10 Jun

Townsville Bowen Therapy – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...

10 Jun

Bowen Therapy For The Relief Of Chronic Pain

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, and Chr...

10 Jun

Bowen Therapy Townsville Q&A With Benjamin Setter

Q. Where did the name come from? A.“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” Q. Did Tom Bowen combine his work with ot...

10 Jun

Townsville Bowen Therapy – Getting to the crux of things

The knee's location towards the base of our body means they carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injuries to the...

19 May

Townsville Bowen Therapy – The Bees Knees

Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...

18 May

Townsville Bowen Therapy – Putting your back into it

Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly...

15 May

Bowen Therapy does not combine or integrate with any other treatment!

One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowen therapy not combine or integrate with any other treatment?” Tom ...

14 May

Bowen Therapy Townsville Goes Up On YouTube Today!

https://www.youtube.com/watch?v=ovPy6rP4eDE Friends, today for the first time we have added a permanent YouTube link to our Setter's Health Centre Home Page. This is an exciting n...

13 May

Townsville Bowen Therapy – Living with change, the balance thing

We are all just like those chimps in their new cage - some of us are exploring and playing, and some of us banging on the door to go back home. It is perfectly normal and we can't help the...

12 May

Townsville Bowen Therapy – Left hand doesn’t know what the right is doing

In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite ey...

11 May

Bowen Therapy Townsville Continued Education

Why is continued Bowen Therapy education important? So that Setter's Health Centre can continue to offer an outstanding Bowen Therapy service to the community of Townsville, Queensland. At Sett...

09 May

Bowen Therapy In Townsville Since 1991

Over the last 23 years Setter’s health Centre has continually offered Alternative Medicine’s cutting edge of pain relief known world wide as Bowen Therapy. Setter’s Health Centre was the fi...

08 May

Townsville Bowen Therapy – Strength of character

So what can you do to avoid back pain? Like anything to do with the body, the back is another use it or lose it. Sure, too much use can cause pain, but so can too little. An inactive back is open to...

07 May

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...

06 May

Bowen Therapy Townsville – Finding your backbone

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

05 May

Bowen Therapy Townsville – Treat ’em right and they’ll look after you…

Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put togeth...

04 May

Pain Relief Townsville – I’m a foot, get me out of here

Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ha...

01 May

Bowen Therapy… Why is it unsuccessful when combined?

Bowen Therapy... What is this treatment?... Why is it unsuccessful when combined? What is this treatment? Authentic Bowen Therapy is a set system of small moves that encourages the body to iden...

30 Apr

Bowen Therapy Townsville Health Fund Recognition

Health Fund Recognition for our Bowen Therapy Specialists here at Setter's Health Centre. At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by t...

29 Apr

Bowen Therapy For Hammertoe

What Is Hammertoe? Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes. This abnormal bending can put pressure on the toe when wearin...

28 Apr

Alternative Health Townsville – Diabetes Type 2…what can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to ...

27 Apr

Pain Relief Townsville – Massage is finding the point

Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics such as Reme...

24 Apr

Alternative Medicine A Hobby To Relieve Stress

[This photo with permission of Arthur Shale] Dear Friends, I have often asked clients with heightened stress levels, what they...

23 Apr

Setter’s Health Centre Testimonial By Jennifer Taylor

I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing. Benjamin is entertaining which really h...

22 Apr

Alternative Medicine Vitamin E Oil For Stretch Marks & Scars

Vitamin E penetrates through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pregnancy stretchmarks. ...

20 Apr

Bowen Therapy For Children

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

17 Apr

Bowen Therapy For The Relief Of Stress

Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of lif...

16 Apr

Pregnancy And Bowen Therapy

Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...

15 Apr

Bowen Therapy… What Can It Do For Me?

Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...

14 Apr

Alternative Medicine – I’m going to phone a friend…

One of the biggest problems with change is that we tend to personalise it…making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most chan...

13 Apr

Alternative Medicine – Why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for t...

10 Apr

Setter’s Health Centre

At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to our Pain Rel...

09 Apr

Bowen Therapy And Water Consumption

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Wate...

08 Apr

Pain Specialist Townsville – Is your diet changing your mind?

Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating substances," I'm ...

07 Apr

Pain Specialist Townsville – Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what war...

06 Apr

Pain Relief Bowen Therapy Specialist Townsville – Back care

Our backs have been with us for a long time…and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with...

04 Apr

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitti...

04 Apr

Bowen Therapy Testimonial

To whom it may concern, after a number of years and different types of treatment, on my back, I finally tried Bowen Therapy at Setter’s. What a difference it made! Thanks to the Setter’s expe...

02 Apr

Bowen Therapy for Osgood-Schlatter Disease

Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflammation of the patellar tendon below the kneecap - where the tendon attaches to the shinb...

31 Mar

Pain Specialist Townsville – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...

30 Mar

Pain Specialist Townsville – The Bees Knees

Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...

28 Mar

Bowen Explained: For The Relief Of Stress

Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life ...

27 Mar

Government approved Bowen Therapy Specialists with Health Funds available.

Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre. At Setter’s Health Centre our Bowen specialists are recognised by Australian Health Funds and approved ...

26 Mar

Alternative Medicine Townsville: Spirit & Soul Festival

Grab a friend and meet us there!! Proudly Supported by Setter's Health Centre Townsvill...

25 Mar

Setter’s Health Centre For Authentic Bowen Therapy Information

Welcome to Bowen Therapy Townsville’s Cutting Edge... Setter’s Health Centre. We are Alternative Medicine Specialists that have served the community of Townsville for 23 years. We are aiming to...

24 Mar

Pain Specialist Townsville – Breaking bread

You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where's all...

23 Mar

Pain Specialist Townsville – Carbs? What carbs?

You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boil...

20 Mar

Pain Specialist Townsville’s Cutting Edge… Bowen Therapy

Pain Relief Specialists Of Townsville For 23 Years In the search for pain relief… Setter’s Health Centre is renowned for being one of Townsville’s most successful Alternative Medicine Pain Reli...

19 Mar

Bowen Therapy Townsville’s Cutting Edge… Setter’s Health Centre

Pain Relief Specialists Of Townsville For 23 Years What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health conc...

18 Mar

Alternative Medicine – Putting your back into it

Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, ...

17 Mar

Alternative Medicine – Now…or never

All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually d...

16 Mar

Alternative Medicine – Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg w...

13 Mar

Alternative Medicine – Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen...

12 Mar

Sports Injuries and Bowen Therapy in Townsville

[Shauna Milne our Gold Medalist!] Getting over a sporting injury, have knee pain, tennis elbow, back pain or neck pain or just want relief from pain of muscle strains, Setter’s...

11 Mar

Alternative Medicine – Don’t look down, look straight ahead

If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some inte...

10 Mar

Alternative Medicine – Work those happy muscles

Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happ...

09 Mar

Alternative Medicine – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied t...

07 Mar

Alternative Medicine – Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well...

06 Mar

Setter’s Health Centre’s Staff Say’s Thank You!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialists in Pa...

05 Mar

What Is Bowen Therapy?

The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body's own natural healing processes. This is the Bowen Therapeutic Techn...

04 Mar

Back Pain Relief in Townsville

Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pa...

03 Mar

Alternative Medicine – Back care

Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particular...

02 Mar

The February Setting Path is out – did you subscribe?

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

27 Feb

Bowen Therapy At The Spirit & Soul Festival Townsville 2015

Friends, last year we were asked to support the Spirit & Soul Festival by having a display. Cindy and I had a fantastic day meeting hundreds of Townsville folk who made the drive to the Tea House ...

26 Feb

Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre Townsville.

At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training program. Our continuing...

25 Feb

Alternative Medicine – Now…or never

All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it....

24 Feb

Alternative Medicine – I’m going to phone a friend…

One of the biggest problems with change is that we tend to personalise it...making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most change...

23 Feb

Alternative Medicine – Zinc and your colds

Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

20 Feb

Alternative Medicine – Back Pain, pinpointing the problem

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...

19 Feb

Alternative Medicine How Do You Cultivate Happiness?

How Do You Cultivate Happiness? Friends, happiness is what we all strive for.... Not a single person I have ever met has said to me that they would prefer to live in fear of cyclones, sadness, ...

18 Feb

Bowen Therapy Instructor Training Continues For Benjamin Setter

[Instructor Ralph Tillyshort & Instructor Candidate Benjamin Setter] Bowen Therapy Instructor Training Continues! Benjamin Setter continues training as a Bowtech Bowen Therapy Instructor Candi...

17 Feb

Alternative Medicine – Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of hou...

16 Feb

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting...

12 Feb

Happy Valentines Day Gift Vouchers Are Available Now!!

Setter's Health Centre presents Gift Vouchers for yourself or as gifts for your loved ones... We have Gift Vouchers for Bowen Therapy and Massage Therapy treatments....

11 Feb

History of Bowen Therapy in Townsville

Friends, this is a rare photograph from December 1995. This photo was taken in our fourth year of practice, and Bowen Therapy was still years away from being a household name. To trust the techniq...

10 Feb

Alternative Medicine – Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

09 Feb

Alternative Medicine – Why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea...

06 Feb

Bowen Therapist’s, is there a point where you won’t treat a client?

I was asked this question, “As a Bowen Therapist, is there a point where you won’t treat a client?” So stay with me as I answer this question for you see it’s a biggie – where do you ...

05 Feb

Employment Stress And The Loss Of Vitamin B by Benjamin Setter

At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B ...

04 Feb

What is Bowen Therapy? & What to expect when having Bowen Therapy?

Friends in the search for pain relief... Setter's Health Centre is renowned for being one of Townsville's most successful Alternative Medicine Pain Relief Clinics... Here at Setter's we speciali...

03 Feb

Alternative Medicine – Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getti...

02 Feb

Alternative Medicine – Sweet by nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...

30 Jan

The January Setting the Path is out – did you subscribe?

The next ‘Setting The Path’ e – magazine is out soon. Join our mailing list now. The Sneak Peek...Life is about the marathon they say. And sure, like a marathon, we do...

29 Jan

Summer has arrived…. Are You Drinking Enough Water?

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a da...

28 Jan

Back Pain Townsville

There is nothing more debilitating for a person then back pain, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pa...

27 Jan

Alternative Medicine – Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

23 Jan

Alternative Medicine; Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

22 Jan

Alternative Medicine Townsville – How To Cultivate Happiness

Friends, happiness is what we all strive for...not a single person I’ve ever met has said to me they would prefer to live in fear of cyclones, sadness, or be depressed. But how do we mentally cu...

21 Jan

Alternative Medicine; Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

20 Jan

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ance...

19 Jan

Alternative Medicine – Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...

16 Jan

Help make 2015 your best year ever! by Benjamin Setter

Dear Friends, A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you ...

15 Jan

Alternative Medicine Townsville’s Cutting Edge… Setter’s Health Centre

Alternative Medicine Specialists Of Townsville For 23 Years We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring...

14 Jan

Alternative Medicine Townsville – Let us discuss Gratitude

With a smile of Gratitude... Here is HOW To Cultivate Happiness - Part 12: Let us discuss Gratitude!! The Wonders of Gratitude! Simply informing a person to develop mental Gratitud...

13 Jan

Alternative Medicine; Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions...

12 Jan

Alternative Medicine – Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...

09 Jan

Alternative Medicine – All shook up

Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a ...

07 Jan

Bowen Therapy Townsville – The Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy? The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by T...

06 Jan

Alternative Medicine – Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...

05 Jan

Alternative Medicine – Type 2 Diabetes – What can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn’t mean you should sit around doing nothing about it. Inactivity, diet, soft drinks ...

03 Jan

Alternative Medicine – Come on down, lets play Type 2 Diabetes risk factor

First of all – just what is Type 2 Diabetes? Well, for starters, don’t confuse it with Type 1 Diabetes – the latter occurs in only 10% of diabetes sufferers when th...

01 Jan

Alternative Medicine – It’s the 21st-century but no one has told your body

In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...

31 Dec

Alternative Medicine – Work those happy muscles

Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happy�...

30 Dec

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

23 Dec

Alternative Medicine – Don’t look down, look straight ahead

If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some intere...

22 Dec

Alternative Medicine – why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After...

19 Dec

Alternative Medicine – In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than...

18 Dec

Alternative Medicine Townsville: Season Greetings!

We would like to reassure our clients that we will be open during the Christmas Season! Setter's Health Centre Bowen Therapy Specialists Alternative Medicine Townsville for 23 years. ...

17 Dec

Setting the Path sneak peek – Overindulgence and the elastic waistband

If there's one thing we do well at Christmas it is to indulge. The eyes are always bigger than the tummy at the Christmas table. But bloat and a re-run of Christmas Vacation mi...

16 Dec

Alternative Medicine – Bowen Therapy for the Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such...

15 Dec

Alternative Medicine – Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodgi...

12 Dec

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reason fo...

11 Dec

Season Greetings!

On behalf of Arthur Shale and I, we would like to thank you for supporting our efforts over the last 12 months at publishing the Setting The Path E-magazine. With the Christmas Edition only days a...

10 Dec

Alternative Medicine – Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

09 Dec

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

08 Dec

Alternative Medicine – The benefits of massage

The benefitsThanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about m...

05 Dec

Alternative Medicine – Omega 3, the good oil?

Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained withi...

04 Dec

Bowen Therapy The Gentle Alternative To Massage In Townsville

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been deli...

03 Dec

Alternative Medicine – Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...

02 Dec

Alternative Medicine – Is your diet changing your mind?

Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating subst...

01 Dec

Alternative Medicine – Living with change, the balance thing

In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even...

28 Nov

Alternative Medicine; Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for ...

27 Nov

Alternative Medicine Townsville – Setter’s Health Centre

Well, the sun is shining in Townsville today, the air-conditioners are on and the roads are open, so Setter's Health Centre will be opening as normal this morning. So if you're feeling a little st...

26 Nov

Alternative Medicine Specialists Of Townsville For 23 Years

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increas...

25 Nov

Alternative Medicine – Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg whe...

24 Nov

Employment Stress and the Loss of Vitamin B

It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turn...

21 Nov

Alternative Medicine Townsville Information

The ‘Setting the Path’ Monthly E – Magazine We are very proud of our Flagship the “Setting the Path” E-Magazine. This initiative is helmed by our Content Editor, Arthur Shale, a twenty ye...

20 Nov

Alternative Health – How about a nice cup of tea?

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal ...

19 Nov

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line...

18 Nov

Type 2 Diabetes – What can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alco...

17 Nov

Alternative Medicine Townsville Come on down, lets play Type 2 Diabetes risk factor

First of all - just what is Type 2 Diabetes? Well, for starters, don't confuse it with Type 1 Diabetes - the latter occurs in only 10% of diabetes sufferers when their pancreas...

14 Nov

Alternative Medicine Townsville: Bowen Therapy & The Need To Drink Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. ...

13 Nov

Massage Therapy Townsville: The Theories Behind It’s Success!

Massage Therapy Townsville… The various theories behind it’s success! by Benjamin Setter The theory There are various theories behind how massage works. Some research suggests nociceptive pain �...

12 Nov

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting a...

10 Nov

Setter’s Health Centre Townsville presents What is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to righ...

07 Nov

Alternative Medicine Townsville – Vitamin B

You should always ensure you have adequate dietary sources of Vitamin B There are eight B group vitamins and they are essential for energy ...

06 Nov

Alternative Medicine Townsville – Hobbies Relieve Stress

A Hobby A Day Keeps The Stress Away! Dear Friends, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you ...

05 Nov

Bowen Therapy In Townsville is effective in treating?

Bowen Therapy is the cutting edge of Alternative Medicine in Townsville for the relief of pain! Bowen Therapy is effective in treating? . Asthma . Sinus . Hay fever . Neck pain ....

04 Nov

Bowen Therapy Townsville – The Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy? The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by Tom B...

03 Nov

Alternative Medicine Townsville – Vitamin C

You should always ensure you have adequate dietary sources of Vitamin C This vitamin is esswntial for normal growth and development and repair of tissues. Foods with a high Vitamin C content ...

01 Nov

Bowen Therapy or Bowen Technique? They are one and the same!

Bowen Therapy or Bowen Technique? They are one and the same! The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body’s ...

31 Oct

Alternative Medicine Townsville – A New Mindset For The Modern World

A New Mindset For The Modern World Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faste...

30 Oct

Alternative Medicine Townsville The benefits of Massage Therapy

The benefits Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plen...

29 Oct

Setting the Path Oct 2014 sneak peak – Forget the Four Horsemen, Type 2 Diabetes is already here

HIV was the big scarey virus of the 1980s. In the space of a few years it became the incurable epidemic that has now infected 33.3-millo...

23 Oct

The Wind Blows High, The Wind blows Low & Then The Nose Does Go!

Sinus and Hayfever are a real problem as we hit summer. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! From ...

22 Oct

Benjamin Setter Talks About My Journey With Bowen Therapy In Townsville

Friends, in January of 1991, I was involved in a motor accident. The injuries sustained left me with a severe spinal curvature. Through a family fri...

20 Oct

Water…. Are You Drinking Enough?

What is Bowen Therapy Without Water? Summer has arrived…. Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for b...

17 Oct

Combined Bowen Therapy is a failure in Townsville

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alo...

16 Oct

Welcome to our Alternative Medicine-Health Townsville Information section.

Alternative Medicine-Health Townsville Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing develop...

15 Oct

Alternative Medicine Specialists Of Townsville

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your...

13 Oct

Bowen Therapy Is Available In Townsville For Pregnancy Issues!

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomen...

08 Oct

Bowen Therapy Instructor Training Commences For Benjamin Setter

I’m still getting used to being accepted into the Bowen instructor training program. The program will take time… perhaps 12 to 18 mo...

07 Oct

The benefits of massage

The benefitsThanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage...

03 Oct

Left hand doesn’t know what the right is doing

In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite eyes. But ...

02 Oct

Bowen Therapy Is Alive In Townsville

Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offered Bowen Therapy to the beautiful City of Townsville Queensland Austral...

30 Sep

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to th...

29 Sep

Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing and Hanging Washing

Hi, We all know them…some enjoy them…others groan in dismay. These four activities are taxing enough on a body normally…but add a m...

26 Sep

It’s time to talk about STRESS

To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and w...

25 Sep

Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

23 Sep

It’s the 21st-century but no one has told your body

In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling wit...

22 Sep

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After a...

19 Sep

Bowen Therapy Townsville Gift Vouchers Available At Setter’s Health Centre

Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments. Setter's Health Centre is celebrating 22 years of con...

18 Sep

Bowen Therapy Is Available In Townsville For Pregnancy Pains!

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...

17 Sep

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C i...

16 Sep

How about a nice cup of tea?

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or...

15 Sep

Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...

11 Sep

Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in ...

10 Sep

Benjamin Setter Q&A On Iron

Question: What do you know about iron enriched foods? Jim C Answer: Having been a farmer's son it was pointed out to me from an early age that the darker t...

09 Sep

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...

08 Sep

Employment Stress and the Loss of Vitamin B

It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turnin...

05 Sep

Bowen Therapy In Townsville & The Need For Water

Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes o...

03 Sep

Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, a...

02 Sep

Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...

29 Aug

Setting the Path sneak peek – Massage; the benefits

Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of e...

28 Aug

Sensational… Thank You To Our Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pa...

27 Aug

The August Setting the Path is out – did you subscribe?

Welcome to the August edition of Setting the Path. This month we're going to oil you up and rub you down. We're talking massage. Massage - most of us have had it, most of us probably enjoy it. But ...

26 Aug

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of house...

25 Aug

Bowen Therapy Townsville Q&A with Benjamin Setter

Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are proudly celebrating 22 years of continuous practice of Bowen Therapy...

22 Aug

Thank you for Supporting the “I Love Townsville Meme”

A big thank you to all those Facebookers that took the moment to like and share my meme on Townsville community pride. Benjamin Setter They have told me Townsville now has the highest ...

20 Aug

Work those happy muscles

Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘ha...

19 Aug

Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...

18 Aug

Aches and Pains…must be cold

You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tufts Universi...

15 Aug

Water Consumption And Bowen Therapy In Townsville

Bowen Therapy Townsville & Your Water Consumption. Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why! Water, it comes out of...

14 Aug

Alternative Medicine-Health Townsville

Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville prac...

13 Aug

Remedial Massage Therapy Has A Gentle Alternative – Bowen Therapy!

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...

11 Aug

In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...

08 Aug

A Massively BIG Thank You To Our Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back fo...

07 Aug

Here is Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

06 Aug

Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities. Why does Bowen Therapy not combine or integrate with any other modality? One of the most fre...

05 Aug

Bowen Therapy Is A Powerful Yet Gentle Alternative To Remedial Massage

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...

04 Aug

What if Bowen Therapy is combined or integrated with any other body pressure techniques?

Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like put...

04 Aug

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the body – ...

01 Aug

Drinking with a meal…or drinking a meal?

Love to have a beer with Duncan? Can’t eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to ...

31 Jul

Setting the Path Sneak Peak – Padding up, Winter is coming

So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should...

30 Jul

The July Setting the Path is out…did you subscribe?

Welcome to the July edition of Setting the Path. This month we're going to sip on a nice cup of warm cocoa and stir the cream into the pumpkin soup…baby, it's cold outside. The cold...it arrives ...

29 Jul

Putting that smile on your dial

Ever wondered how we can make our happy hormones – serotonin and endorphins – work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to wo...

28 Jul

Breaking bread

You may not equate a slice of bread to eating a spoonful of sugar…but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where�...

25 Jul

Bowen Therapy Townsville – How much has changed in the last 22 years.

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an added b...

25 Jul

Sweet by Nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is...

23 Jul

The July Setting the Path e-magazine is nearly ready – have you subscribed?

Don’t miss out on the July Edition of Setting the Path – it’s at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for...

18 Jul

Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...

17 Jul

Ergonomics at work and home – Alternative Medicine Townsville

Alternative Medicine Townsville – Ergonomics at work and home Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People t...

16 Jul

Bowen Therapy Is Your 10 000KM Service… Are You Overdue?

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life i...

15 Jul

A Great Big Thank You To Our Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a jo...

14 Jul

The July Setting the Path e-magazine is nearly ready – have you subscribed?

Don't miss out on the July Edition of Setting the Path - it's at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for you, your b...

10 Jul

Setting the Path E-Magazine For July 2014 Is Nearly Ready!

Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly e-magazine that will cover a variety of health...

09 Jul

Drinking with a meal…or drinking a meal?

Love to have a beer with Duncan? Can't eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to the wais...

08 Jul

Carbs? What carbs?

You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boils ...

07 Jul

Work those happy muscles

Since a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a 'happ...

04 Jul

Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

04 Jul

Massage Therapy Townsville

Massage Therapy At Setter's Health Centre Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only t...

03 Jul

Here At Setter’s Health Centre Townsville

At Setter’s Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world. &...

01 Jul

Setting the Path sneak peek – Sweet dreams are made of cheese

Have you ever woken up from a bizarre dream and wondered, "Where on earth did that come from?" You know the ones, they usually make no sense, start in the middle and finish at the beginning, real ...

27 Jun

The June Setting the Path is out…did you subscribe?

Welcome to the June edition of Setting the Path. This month we're going to investigate the old adage - you are what you eat. Is it true? And if it is…do we need to think more carefully about how...

26 Jun

Massage Therapy Townsville

Massage Therapy Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only three different styles of m...

23 Jun

Glucosamine – a supplement getting out of its shell

If the last decade has taught us anything, if something comes out of the sea, it's got to be good for arthritis. Fish oil sales boomed in the late nineties, and these golden capsules were soon fol...

20 Jun

Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...

18 Jun

Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the r...

17 Jun

A HUGE sincere thanks to all our Facebook followers

A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Tha...

16 Jun

Work those happy muscles

Now that we know a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also crea...

13 Jun

Putting that smile on your dial

Ever wondered how we can make our happy hormones - serotonin and endorphins - work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to work our...

12 Jun

Alternative Medicine Townsville – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting a...

11 Jun

Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions i...

10 Jun

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...

06 Jun

Omega 3 – the good oil?

Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish oil...

04 Jun

A sincere thanks to all our Facebook followers

A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you...

02 Jun

Breaking bread

You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where...

29 May

Alternative Medicine Townsville

We Are Aiming To Raise Your Awareness About Natural Health Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of ti...

28 May

Sweet by Nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...

26 May

Setter’s Health Centre – Breaking Records at the Spirit And Soul Festival

A big thank you to the Spirit & Soul Festival and the Herveys Range Tea House for hosting our new record. That's right - a record. In just seven hours Cindy and Benjamin ...

23 May

The Science of Happiness

Science? There's science to a bad joke? There surely is. Like all our emotions, happiness can be best explained as a chemical reaction. We do something, hear something or see something we enjoy and we...

21 May

The May Setting the Path is out…did you subscribe?

Welcome to the May edition of Setting the Path. This month we're going to do what Pharrell Williams has been telling us all year…we're going to get happy. Because I'm happy, clap al...

20 May

Bowen Therapy Townsville Q&A with Benjamin Setter

Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relie...

19 May

Setter’s Health Centre A Big Thank You To The Spirit And Soul Festival 2014

Hi I have a few people to acknowledge for the fantastic time I had at the Spirit And Soul Festival. I would like to thank the amazing Coordinator Michelle Parker who managed to convince me to be ap...

16 May

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancest...

15 May

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is import...

14 May

The May Setting the Path is nearly ready…have you subscribed?

Don’t miss the May Setting the Path e-magazine…this month we’ll be reporting on how happiness makes you healthy - we'll look at the science and we'll look at you. A must read for...

13 May

Spirit & Soul Festival 2014

Friends, come and enjoy the Premier Alternative Health Festival in Townsville for 2014. Grab a friend..Come find our stall! Setter’s Health Centre Specialises In Pain Relief In ...

12 May

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and having just...

08 May

A big thanks to all our Facebook followers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a ...

07 May

Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

06 May

Bowen Therapy Townsville: Back Pain

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain origin...

05 May

Mondayitis – Seriously?

There's a new disease spreading across the modern workforce. No doubt it's always been there, but now, more than ever, this malady is becoming a serious problem for employees and employers. It's Mon...

01 May

Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...

30 Apr

In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...

29 Apr

Coffee…friend or foe?

Coffee – it’s Australia’s favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000ml/pe...

28 Apr

Sweet by nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is closer to...

24 Apr

Bowen Therapy Townsville And The Need To Drink Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...

23 Apr

The April Setting the Path is out…did you subscribe?

Belt a little tighter? Pants not quite fitting the way they should? The mirror is looking a little out? You may have a problem…too much energy. This month's Setting the Path is going to b...

17 Apr

Omega 3 – the good oil?

Fish oil. The oldies used to drink it down to make themselves...er...regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish...

16 Apr

Nociceptive Pain – Changing your focus

Do you have Nociceptive Pain? It’s the throbbing, burning ache that might not actually be there. Over stimulated nerve endings – nociceptors – start telling your brain they’re hurting, b...

15 Apr

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

14 Apr

So long Ita

Well, Cyclone Ita has been and gone. North Queensland is going back to life without a Category 5 cyclone threatening...and at Setter's H...

11 Apr

The April Setting the Path is nearly ready…have you subscribed?

Don't miss the April Setting the Path e-magazine...this month we'll be reporting on carbs, calories and kilojoules. What you need to know about energy foods and the impact they have on y...

09 Apr

Alternative Medicine Townsville: Bowen Therapy The Wonder Treatment Of the Modern Age

Friends, Setter’s Health Centre Specialises In Pain Relief In Townsville! We are proudly celebrating 22 years of continuous Alternative Medicine Clinical Practice of Bowen Therapy in T...

07 Apr

Bowen Therapy and Chronic Pain

When it comes to Chronic Pain, Bowen Therapy is always on the lookout for the stimulus...that pinched nerve, a displaced vertebrae or a pelvis out of alignment. It's pretty unusual for a pain to n...

04 Apr

Bowen Therapy Townsville: Thank you for making us Number 1

Bowen Therapy in Townsville Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched...

03 Apr

Bowen Therapy Townsville Gift Vouchers For Your Loved Ones.

Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments. Celebrating 22 years of continual practice of Bowen The...

02 Apr

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestor...

01 Apr

What can Bowen Therapy do for me?

Bowen therapy is versatile and a dynamic remedial therapy assisting with various health concerns. At Setter’s Health Centre we realise everyone is an individual with individual needs. Contact ...

31 Mar

Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling 'blah' anyway? Could this be something other than Mondayitis? Well, ...

28 Mar

The March Setting the Path is out – did you subscribe?

Got an ache? Take a pill? Take a lot of pills? Got any idea what they do? Welcome to the modern quandary - are supplements winning the war against age related pain? Or are they just getting too ha...

26 Mar

Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...

25 Mar

Bowen Therapy Townsville Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...

24 Mar

Alternative Medicine Townsville Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...

21 Mar

Bowen Therapy Townsville Zinc and your colds

Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...

20 Mar

Bowen Therapy Townsville: The human body is not rebuilt in a day!

Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!! Hello Friends, It is one of the greatest successful modern health ...

19 Mar

Bowen Therapy Townsville and Setter’s Health Centre

At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to us today about a...

19 Mar

Bowen Therapy Townsville: Back Pain

Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain i...

19 Mar

Bowen Therapy In Townsville

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Rent...

19 Mar

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

18 Mar

Got a Cold? Time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...

11 Mar

Bowen Therapy Townsville Q&A with Benjamin Setter

Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief....

10 Mar

Nociceptive Pain – Changing your focus

Do you have Nociceptive Pain? It's the throbbing, burning ache that might not actually be there. Over stimulated nerve endings - nociceptors - start telling your brain they're hurting, b...

08 Mar

Bowen Therapy Is Calming

Bowen Therapy has the most beautiful calming effects. Calm..Like listening to rain lightly falling on your roof. Not just any roof.. An old fashion tin roof. Unwind from the weekly grind, wit...

07 Mar

It’s Cyclone Season – Be Alert Not Alarmed!

It’s Cyclone Season Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Monday or Tuesday. So if you haven’t started your preparations now is the time t...

06 Mar

Bowen Therapy Townsville: Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy? The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense o...

05 Mar

Coffee…friend or foe?

Coffee - it's Australia's favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000m...

04 Mar

How about a nice cup of tea?

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was her...

03 Mar

Setting the Path’s sneak peak at Chronic Pain – stopping the pinch

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It's like a car, you don't change the oil to fix the radiator, a...

28 Feb

The February Setting the Path e-magazine is out…did you subscribe?

It's an aching back, a paining shoulder, a stabbing hip and it's been with you for months…even years. This is Chronic Pain. This month's Setting the Path is going to be all about Chronic Pain...

26 Feb

Bowen Therapy Townsville for Chronic Back Pain Relief!

Bowen Therapy for Chronic Back Pain Relief! Chronic pain sufferers now have another 2 bowstrings in the fight to relieve pain. 1. Bowen Therapy… for there gentle relief of chronic pain ...

24 Feb

Bowen Therapy Townsville: Why does Bowen Therapy not combine!

Bowen Therapy Townsville: Why does Bowen Therapy not combine or integrate or incorporate with any other therapies? Why does Bowen Therapy not combine or integrate with any other treatment? One o...

21 Feb

Bowen Therapy In Townsville Australia

Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offe...

20 Feb

Alternative Health Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawin...

19 Feb

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

17 Feb

The February 2014 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE February 2014 Edition – Our Chronic Pain special edition, find out all the answers to those painful questions… Don’t miss out! Join our mailing l...

14 Feb

The Staff at Setter’s Health Centre are genuinely warm

The staff at Setter's Health Centre are genuinely warm...the kind of warmth you get by leaving the Christmas decorations up all year aro...

13 Feb

Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time.

Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time...on the weekend. And perfect for when you're feeling a little under the weather. Choose the right ...

12 Feb

Bowen Therapy and Asthma

Even after working on thousands of Asthmatics over the years, the first time I trusted Ossie and Elanie Rentsch's Bowen Technique to do its job is still for me my finest hour. The year was ...

11 Feb

Bowen Therapy Townsville & Your Water Consumption.

Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a...

10 Feb

Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...

07 Feb

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting o...

06 Feb

What if Bowen Therapy is combined or integrated with any other body pressure techniques?

Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like...

05 Feb

Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging...

04 Feb

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of househo...

03 Feb

The art of conversation

It has to be said, the days when mobile phones were used for phone calls and when “going out” usually required some one-on-one interaction with another human being are ...

31 Jan

Getting back to Normal

Well, the sun is almost shining in Townsville today, the power is still on and the roads are open, so contrary to previous reports, Setter's Health Centre will be opening as normal this morn...

30 Jan

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general li...

29 Jan

Dealing with Stress

It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not ...

28 Jan

It’s Cyclone Season

Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Thursday or Friday. So if you haven't started your preparations now is the time to check your gas cylinders, fi...

25 Jan

Why Bowen Therapy is more effective when not combined with other treatments.

Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was told by many other Alternative Medicine Practitioners around me ...

24 Jan

Bowen Therapy Townsville Q&A with Benjamin Setter

Q.What do you do at Setter's Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are p...

23 Jan

What can Bowen Therapy do for me?

Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...

22 Jan

Bowen Therapy For The Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well, Bowen Therapy is definitely worth trying. Whether you play a stop-start sport, such a...

21 Jan

Summer Colds? Time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important ...

20 Jan

A big thanks to all our Facebook followers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Cen...

20 Jan

Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...

17 Jan

Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

16 Jan

Bowen Therapy Townsville

Setter's Health Centre has over the last 22 years has practiced from four different locations. Where did your introduction to Bowen therapy begin? 1. From 1991 to 1994 – 48 Bowen Road Rosslea Town...

15 Jan

Grandma Setter’s Remedies – Vitamin E Oil

Grandma Setter’s Remedies – Vitamin E Oil Bruising caused by accidents can be a daily occurrence.Grandma’s secret weapon for this was wheatgerm oil orVitamin E oil. Vitamin E oil when...

14 Jan

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter. Setter’s Health Centre is a local alternativ...

13 Jan

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of ...

10 Jan

Old School – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestors ...

08 Jan

Zinc and your colds

Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

07 Jan

Don’t look down, look straight ahead

If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some in...

06 Jan

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

03 Jan

Help make 2014 your best year ever

Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you...

30 Dec

Summer Flu? Time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...

27 Dec

There’s a Tiny Tim at every table

In A Christmas Carol, Tiny Tim is Bob Cratchit's disabled son, unable to walk for want of the medicine his father can't afford. And without Ebenezer Scrooge's change of heart, things we...

23 Dec

Merry Christmas to all the Bowen Therapists on Facebook.

Here is an early Christmas Present for you Ossie Rentsch in full flight!! This photo circa 1987 is courtesy of Setter’s Health Centre. Ossie Rentsch’s Statistics - Clinical work with B...

23 Dec

The December 2013 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE December 2013 Edition – Our Christmas special edition, find out what your Great Expectations are... Don’t miss this Yuletide edition! Join our mailing ...

20 Dec

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change...or maybe you need a pet. Studies from the United States - where sixty percent of households hav...

19 Dec

A big thanks to all our Facebook followers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre ...

18 Dec

Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...

17 Dec

Asthma, it can be what you eat

One of the big traps with asthma is believing it's all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in your...

16 Dec

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thin...

13 Dec

All shook up

Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a tough ...

12 Dec

Christmas in Townsville & Your Water Consumption

Please Remember To Drink Water This Christmas! Please Make Sure You Drink An Adequate Amount Of Water While Imbibing In Other Christmas Food And Drink….And Here Is Why! Water, it comes out...

11 Dec

Bowen Therapy Questions and Answers

Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share some with you. Q. Can Bowen Therapy help with Arthritis? Client K...

09 Dec

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...

06 Dec

Bowen Therapy Celebrates 22 years in Townsville

We are proudly celebrating 22 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit i...

05 Dec

In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more th...

04 Dec

The November Setting the Path e-magazine is out…did you subscribe?

Welcome to the November edition of Setting the Path e-magazine. This month we're going to put on the kettle, grind the beans and brew a cup of joe. It's coffee time. There's the good, there's t...

02 Dec

Bowen Therapy Townsville

TREATMENT AVAILABILITY ** With Christmas 2013 soon upon us, there are still treatment times available at Setter’s Heath Centre for Bowen Therapy & Massage Therapy. Be sure to book in asap to...

30 Nov

Bowen Therapy Townsville

Friends, one of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect ...

29 Nov

Tennis Elbow – giving the backhand to the forearm

Lateral Epicondylitis - previously known as Archer's Elbow, but now more often called Tennis Elbow is a repetitive strain injury that affects a lot more people than just those who enjoy ...

28 Nov

Dealing with Stress

It's everywhere. There's no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we'd probably still be stressing over these said legumes not reaching sup...

27 Nov

You, me and Asthma

When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...

26 Nov

The art of conversation

It has to be said, the days when mobile phones were used for phone calls and when "going out" usually required some one-on-one interaction with another human being are now ...

25 Nov

What’s Your Number? For Your Food by Setter’s H. C. Townsville

What's Your Number? Everything is about numbers these days, we've got pin numbers, we've got phone numbers, we've got lotto numbers, and we've got food additive numbers. Chances are you can rem...

22 Nov

Migraines and the weather

There's a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thinkin...

21 Nov

Bowen Therapy welcomes Innisfail

Innisfail…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alter...

20 Nov

Bowen Therapy For Wry Neck

Dear Friends Have you ever heard of a wry neck? If you've woken up in the morning with a stiff or painful neck, and with your head often stuck on a lean...then that...

19 Nov

Is 2013 going to plan?

Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with 2014 fast approaching – how is 2013 working ...

18 Nov

Bowen Therapy Townsville a stand alone therapy!

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

18 Nov

What is Bowen Therapy effective in treating?

asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve relief...

16 Nov

Bowen Therapy welcomes Cairns

Cairns…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local altern...

15 Nov

Bowen Therapy Townsville Testimonial

I had my first Bowen Therapy experience with Benjamin Setter over 12 years ago. I have always been very active, playing sport including squash, running and doing Yoga. About this time...

14 Nov

Bowen Therapy Townsville – putting your health in your hands

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s ...

13 Nov

Bowen Therapy welcomes Ayr

Ayr…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternati...

12 Nov

What is Bowen Therapy Without Water?

Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following q...

11 Nov

Bowen Therapy Questions and Answers

Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client K...

08 Nov

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...

07 Nov

Bowen Therapy welcomes Ingham

Ingham…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternativ...

06 Nov

Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...

05 Nov

Bowen Therapy Charters Towers City

Charters Towers City... We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local...

04 Nov

What can Bowen Therapists do for you?

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an a...

02 Nov

Bowen Therapy Townsville Have you done your Body Balancing Routine?

Do you know how to warm-up your body today? Prevention is better than cure! Just remember that by starting your day with a Body Balancing Warm-up Routine. You will not just feel good, you are t...

01 Nov

The October Setting the Path e-magazine is out…did you subscribe?

The Sneak Peak... In the mood for Nicotine? As much as smoking can be about lifestyle, a moment of leisure or habit, the one...

31 Oct

Bowen Therapy Townsville Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was t...

30 Oct

Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...

29 Oct

Food Additives – is there an escape?

Did you know Australians are eating chocolate biscuits that can't be sold in Europe because most of our approved colourings and additives have been banned over there. What do they ...

26 Oct

The October 2013 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE October 2013 Edition – Nicotine and what it does to the human body! Don’t miss this very important edition! Join our mailing list now. What is the Se...

25 Oct

What is Bowen Therapy Without Water?

Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following que...

24 Oct

Clearing your Head With Bowen Therapy By Benjamin Setter

So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Therapist? Perhaps you should. A nasal deconge...

23 Oct

Bowen Therapy For Wry Neck

Dear Friends Have you ever heard of the complaint known as wry neck? Acute wry neck is a complaint where you develop neck pain, and stiffening of the neck and shoulders w...

22 Oct

Bowen Therapy and The Need For The Golden Rule: On The First Day Of Treatment, Do Not Sit For Longer Then A Half Hour Without Getting Up.

Hello Friends, The Golden Rules are designed to help clients get the optimum out of their Bowen Treatment. When I had my first Bowen Therapy treatment...

21 Oct

Setter’s Health Centre presents Sharine Milne and her successful strategy for fighting stress!

Friends, some time ago I asked Sharine Milne for her perspective on a relaxing hobby. You see Sharine is the only female motor bike mechanic that I have ever met. Not only that, Sharine owns a success...

19 Oct

What is Bowen Therapy? Get with the hydration

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of w...

18 Oct

Setter’s Health Centre Thank you Facebookers

We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Editor Arthur Shale ‘Setting the Pa...

17 Oct

What is Bowen Therapy effective in treating?

asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve ...

17 Oct

Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these ...

16 Oct

Alternative Medicine-Health Townsville – Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and hav...

14 Oct

Christmas Meat Gift Voucher Competition proudly sponsored by Sunvale Meats and Setter’s Health Centre.

Friends, I had a chat with Paul the Head Butcher of Sunvale Meats. And as there is only 71 days left till Christmas. Paul has given as a prize a $...

14 Oct

Alternative Medicine Townsville Grandma Setter’s Remedy Guinness Stout

My Grandma loved Guinness Stout, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed ...

12 Oct

Alternative Medicine Townsville A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...

11 Oct

Setter’s Health Centre Community Involvement: Light Rail Trams For The Gold Coast..Is This What We Need In Townsville?

Friends, all to soon Townsville's population is going to pass the 300 000 mark. The question to consider, "Is this what we need in Townsville?" ...

10 Oct

Setter’s Health Centre The Year Is Going From Strength To Strength For 2013

The Year Is Going From Strength To Strength For 2013 The Staff at Setter’s Health Centre, hope you are enjoying your year 2013. To kick things off ask yourself, “How are my goals progressing ...

09 Oct

Bowen Therapy Is Safe With All Prescription Drugs.

Bowen Therapy Is Safe With All Prescription Drugs. Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of ...

08 Oct

Setter’s Health Centre Presents 77 days till christmas 2013

Friends, I heard a rumor over the weekend that Myer Townsville had declared Christmas! The rumor was true! On the 1st floor they have...

04 Oct

Setter’s Health Centre Facebook Winners For September Competition 2013

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our September Facebook competition. So you’d better keep on reading to see if you’re on the win...

04 Oct

Setter’s Health Centre Thanks The Townsville Sun. Thank You To Dinah Kennedy, Lydia Kellner, & Sue Day our Townsville Sun Newspaper’s Team!

Hello Friends, Another amazing Sun Newspaper Column has been printed! This month we're going to delve into chemistry, probe molecules and ...

03 Oct

Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...

02 Oct

Setter’s Health Centre October 2013 ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

Proudly Specialising in Bowen Therapy in Townsville for 21 years. The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Hea...

30 Sep

Food Additives – is there an escape?

We've seen a huge response to the September Setting the Path e-magazine - it looks like there's a lot of people out there who didn't r...

27 Sep

The September Setting the Path e-magazine is out…did you subscribe?

Welcome to the September edition of Setting the Path e-magazine. This month we're going to delve into chemistry, probe molecul...

27 Sep

Relax, you need a hobby

Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to th...

25 Sep

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...

24 Sep

Bowen Therapy Questions and Answers

Hello everyone, We're always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client Kerry...

23 Sep

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the b...

21 Sep

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...

20 Sep

Bowen Therapy is an holistic approach to health!

It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy. What is Bowen Therapy? The Gentle He...

19 Sep

Bowen Therapy Townsville

What to expect when having a Bowen Therapy Treatment? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effec...

18 Sep

Setter’s Health Centre Community Involvement Program Information Care Of Councillor Ray Gartrell

A Free Tipping Weekend has been confirmed for October 5, 6 and 7 – the October long weekend. This wil...

18 Sep

The September ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE September 2013 Edition – Do you know what you're eating? We sure don't eat like grandma any more - our food comes filled with preservatives and colour...

16 Sep

The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you start c...

13 Sep

Bowen Therapy Townsville – putting your health in your hands

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional...

12 Sep

Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Grandma Setter would always warn of the dangers of not having enough water... As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And ...

11 Sep

Setter’s Health Centre Thanks Our Facebook Friends!

Today we reached a milestone! We are celebrating 503 likes for our Facebook Page! On behalf of the staff of Setter's Health Centre a big 'THANK YOU' for your continuing support of our ...

11 Sep

Bad posture is a pain in the neck

While most people assume injuries happen playing sport, twisting the wrong way or lifting something - the truth is sitting around can be just as b...

09 Sep

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

07 Sep

Setter’s Health Centre Thanks The Townsville Sun.

Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team! Hello Friends, Another amazing Sun Newspaper Column has been printed on This month we want you to sit up st...

06 Sep

Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...

05 Sep

Massage is one of the most beautiful forms of physical & mental relaxation

Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wond...

04 Sep

Setter’s Health Centre Welcomes You To Spring For 2013

As the first rains of spring fall down gently and make the bitumen slick with the possibilities of a fender bender. We welcome you to...

02 Sep

Setter’s Health Centre Facebook Winners For September Competition 2013

Winners from our July Facebook competition 2013 Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better...

02 Sep

The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you s...

31 Aug

Massage Therapy Townsville

Massage Therapy In Townsville. At Setter's Health Centre we offer three different varieties of Massage here in Townsville. Massage Therapy (Relaxation) In Townsville This is a g...

30 Aug

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...

29 Aug

Bowen Therapy In Townsville Queensland Australia

Bowen Therapy In Townsville Queensland Australia Over the last 21 years Setter’s health Centre has continually ...

28 Aug

Bowen Therapy Question And Answer By Benjamin Setter

Bowen Therapy Q&A Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. I came in to see you wit...

27 Aug

The August ‘Setting the Path’ e-magazine is out – did you subscribe?

Welcome to the August edition of Setting the Path e-magazine. This month we want you to sit up straight and take notice. That's right, w...

26 Aug

Bowen Therapy Question And Answer By Benjamin Setter

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with ...

24 Aug

At Setter’s Health Centre Townsville

At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world. ...

23 Aug

Alternative Medicine-Health Townsville: The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck Smart devices have changed our leisure habits so much in the last few years our bodi...

22 Aug

Alternative Medicine-Health Townsville: Bowen Therapy And The Need Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it come...

21 Aug

At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Thera...

19 Aug

Is 2013 going to plan?

Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with the halfway mark having quickly passed us by – h...

17 Aug

Alternative Medicine Townsville: Our Aim!

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...

16 Aug

The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck Smart devices have changed our leisure habits so much in the last few years our bodies...

15 Aug

Alternative Medicine-Health Townsville Movie Review by Brian O’Donoghue

SETTER’S HEALTH CENTRE – MOVIE REVIEWS Movie reviews in a Health Facebook Page? Why not? I’m sure Benjamin is able to explain the connection between good h...

14 Aug

Alternative Medicine-Health Townsville: Grandma Setter’s View On Vitamin C

Grandma Setter use to say that you should always be on Vitamin C and here is why... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is th...

12 Aug

Bowen Therapy Townsville – putting your health in your hands

When I started learning Bowen Therapy, the Instructor - a little known guy by the name of Mr Ossie Rentsch - stated, "Learning Bowen Therapy is fantastic for any Professional...it's an a...

12 Aug

Bowen Therapy For The Effective Pain Relief of Sinus and Hay Fever

Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body and all...

09 Aug

Bowen Therapy Townsville Question and Answer

Friends, I have been asked some interesting questions this week by our clients. So I thought I would share a few of them with you. Q. When is the earliest you c...

09 Aug

Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team!

Hello Friends, Another amazing Sun Newspaper Column has been printed on shin splints, tennis elbow and do not forget ankle sprains. So Thank you to the Townsville Sun Newspaper Team. &...

08 Aug

Bowen Therapy Townsville Locations Since 1991

Over this time we have practiced Bowen Therapy from four different locations. 1. From 1991 to 1994 – 48 Bowen Road Rosslea Townsville. ...

07 Aug

What makes the Bowen Therapy Move distinctive Setter’s Townsville

This image is a practical demonstration of Bowen Therapy's "Upper Body Technique". Bowen Therapeutic Technique is Nature In Balance! Okay, you've seen the picture...

06 Aug

Relax, you need a hobby

Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go t...

05 Aug

Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently...

03 Aug

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter. Setter’s Health Centre is a local alternative heal...

02 Aug

Setter’s Health Centre Thanks and acknowledges the Professionals

It is always wonderful when our peers acknowledge the work we are doing. We would also like to now acknowledge them. Toronto West Bowen Therapy Keston Natural Health Practices Bowen4all S...

01 Aug

Winners from our July Facebook competition 2013

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better keep on reading to see if you’re on the winners ...

01 Aug

Setter’s Health Centre Welcomes You To The Month Of August 2013

Hello and welcome to the month of August 2013. Prevention is better then cure! So take a moment and ask yourself the questions. As pe...

01 Aug

Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...

31 Jul

A testimonial on Bowen Therapy by Jen Taylor

I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing....

31 Jul

The July ‘Setting the Path’ e-magazine is out – did you subscribe?

Welcome to the July edition of Setting the Path e-magazine. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. So sit down...

29 Jul

Alternative Health/Medicine Specialist Information Grandma Setter’s Remedies – Vitamin E Oil

Grandma Setter's Remedies - Vitamin E Oil Bruising caused by accidents, can be a daily occurence.Grandma's secret weapon for this is wheatgerm oil orVitamin ...

27 Jul

Bowen Therapy Townsville Testimonial

Hi Benjamin My name is Kasey S, I came in a couple of times as I was having troubles with my neck. After this first treatment I had a...

26 Jul

Alternative Health/Medicine Specialist Information Townsville: Setting The Path E-Magazine

Another great 'Setting Path' E-Magazine went out today. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. If you missed o...

25 Jul

Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

A supplementary way to beat stress Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves...

24 Jul

Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the ...

23 Jul

Community Involvement – A Novel Victory, Saffron Bryant’s ‘The Fallen Star’ goes to a happy winner

Dear Friends, Setter's Health Centre is proud to announce Julie Kern is the winner of the Saffron Bryant novel 'The Fallen Star'. The Townsville based author d...

23 Jul

Winners from our June 2013 Facebook competition

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our June Facebook competition. So you’d better keep on reading to see if you’re...

22 Jul

Bowen Therapy & Your Water Consumption

Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out o...

22 Jul

Bowen Therapy Question and Answer

Dear Friends, I have been asked some interesting questions by my clients, so I thought I would share a few more of them with you. Q. Can a person still be treated with Bow...

20 Jul

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

19 Jul

Bowen Therapy Questions and Answers

Hello everyone, I've had some great questions from clients this week, so I thought it was a good time to share them with you. Q. C...

18 Jul

Setter’s Health Centre Presents Bowen Therapy Humour!

A little tongue in cheek! From the Staff of Setter's Health Centre. “Celebrating 21 years of continual Bowen Therapy, Massage Ther...

17 Jul

The State Of The Origin

Thanks to both sides for being extraordinary on the field of Origin Football! Final Score Queensland 12 New South Wales 10 ...

17 Jul

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...

16 Jul

Back Pain – pinpointing the problem

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain ...

15 Jul

Zinc and your colds

Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

13 Jul

Alternative Health/Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired ...

12 Jul

Winners from our May Facebook competition 2013

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our May Facebook competit...

11 Jul

Massage is one of the most beautiful forms of physical & mental relaxation

Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found i...

10 Jul

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...

09 Jul

Bowen Therapy For The Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well, Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as...

08 Jul

Community Involvement: Who is our magazine editor? Meet Arthur Shale

Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For ...

08 Jul

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

06 Jul

Bowen Therapy: What Can It Do For Me?

What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of hea...

05 Jul

Setter’s Health Centre: Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Hello Friends, Another amazing Sun Newspaper Column has been printed on the life threatening condition called Asthma. ...

04 Jul

Alternative Health/Medicine Information Townsville: Vitamin D

“Don’t let the sun go down on me” – Elton John (1974) Yes it is a great song from Elton John, but all jokes aside we are meeting clients that a...

03 Jul

Vitamin C Verses The Flu Virus

Essential Ingredients For A Balanced Body – Vitamin C verses the Flu Virus. Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Flu Virus. This is one of the ...

03 Jul

The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and...

02 Jul

The June ‘Setting the Path’ e-magazine is out – did you subscribe?

Welcome to the June edition of Setting The Path e-magazine. This month we're discussing Asthma... by we're putting the spotlight on this serious life threatening condition. We are hitting...

29 Jun

Bowen Therapy Q&A

Q. Why do I need to drink 8 glasses of water per day? A. As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Wa...

28 Jun

Bowen Therapy Is Safe With All Prescription Drugs.

Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to...

26 Jun

Massage Therapy at Setter’s Health Centre

Hello Friends, Our new Massage Therapy Room is completed..And there is much rejoicing!The truly amazing thing about our new massage table is that it is incredibly comfortable for Relaxation (Sw...

25 Jun

Setter’s Health Centre Community Involvement: Australia’s Biggest Morning Tea

We were given the opportunity to supply Bowen Therapy prizes for The Australia's Biggest Morning Tea held last weekend. The staff of Setter's Health Centre were thrilled to support this very worth...

24 Jun

Bowen Therapy! Give it a chance to work…without your heat pack!

Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then ...

21 Jun

Thank you for choosing to ‘Like’ & ‘Share’ Setter’s Health Centre

Dear Friends, Firstly, let me thank all of you who have chosen to ‘Like’ Setter’s Health Centre Facebook Page. It is incredibly inspiring to my Staff and I to watch as...

20 Jun

Winners of the May 2013 Facebook Competition! Have You Won?

Dear Friends, Well, the results are in, and we're happy to announced the winners from our May Facebook competition. So you'...

20 Jun

Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for these conditions.Bowen unclogs your drainage pipes and allows the sinus area of th...

19 Jun

Bowen Therapy Q&A

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you...

18 Jun

Bowen Therapy And The Sun Newspaper

Dear Friends, Thank You To Dinah Kennedy, our Sun Newspaper’s Editor! And a big thank you Sue Day, our Sun Newspaper's Advertising Manager! Hello Friends, Another amazing Sun Newspaper...

17 Jun

Bowen Therapy And The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive measures ...

14 Jun

Bowen Therapy Question and Answer

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with yo...

13 Jun

Bowen Therapy and Back Pain – it’s not just a pain in the neck

Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reaso...

12 Jun

Back Pain – pinpointing the problem

Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...

12 Jun

The June ‘Setting the Path’ e-magazine is getting ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE June 2013 Edition – Lets talk about Asthma Whether it's you, your children or friends who have Asthma, this edition will be a must read.Don’t mi...

11 Jun

A supplementary way to beat stress

Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...

08 Jun

Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most freque...

07 Jun

Bowen Therapy And The Need For Water!

As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here's why! Water, it comes out of tap, right? It gets pretty easy to ignore...

06 Jun

The June ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start cl...

05 Jun

Community Involvement – meet Townsville author, Saffron Bryant

Hello Friends, Let me introduce to you Townsville author, Saffron Bryant. Early last week Saffron and I had a meeting to discuss the wonders of reading as a form of diversion therapy. The outcome...

03 Jun

Community Involvement: Who is our magazine editor? Meet Arthur Shale

Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For tw...

03 Jun

Congratulations, you have made it to mid-year…Now What!!!

We made it to the middle of the year...So two thumps up!! This is the time to take a quick look at how you're travelling. Start with the physical....Is your body in balance? If the...

01 Jun

The June ‘Most Likes and Shares’ competition is about to kick-off, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start clicki...

31 May

Zinc and your colds

Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...

30 May

Bowen Therapy For The Sportsperson!

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as su...

29 May

The May edition of Setting the Path is out – did you subscribe?

Welcome to the May edition of Setting the Path e-magazine. This month we're going to relax, so stop multi-tasking, take a deep breath and sit down. The world is speeding up, the cars are going fast...

28 May

Is 2013 going to plan?

Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last...so with the halfway mark fast approaching - how is 2013 wo...

27 May

It’s cooling down, but don’t forget that glass of water…

Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...

25 May

Q&A on Bowen Therapy

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with...

24 May

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...

23 May

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...

22 May

Bowen therapy and Pregnancy

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...

21 May

Bowen Therapy For The Effective Relief of Sinus and Hay Fever!

Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body ...

20 May

The May Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE May 2013 Edition – Take a deep breath and relax Life overwhelming you? Maybe it's time to slow down.Don’t miss this stress busting edition! Joi...

17 May

Being an Adult Carer is a Full Time Career.

Dear Friends, This last week, we've had quite a few carers walk through our door with a range of injuries - but above all they were each facing 'burn out'. Now whether you are a young full-time ...

16 May

The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and to ...

15 May

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

14 May

Give Bowen Therapy a chance to work…without your heat pack!

Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then it's suddenly day fo...

13 May

Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Hello Friends, Another amazing Sun Newspaper Column has been printed on surviving the Flu Season. And so you don't miss a more in-depth view please sign up to our ‘Setting The Path’ ...

11 May

Exhaust All Other Options Before You Use Steroid Injections On Teenage Sports Stars!

On a very serious note, It is still hard after all these years, to find out that some 'Coaches' of young sports people aged '17 years and younger in my com...

10 May

A big thanks to all our Facebook followers

We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health...

09 May

What is your favourite place to go to relax? Setter’s H. C Townsville

Dear Friends, This week I have spoken to many clients about taking some time to relax. During the conversations I've been asked where was my favourite place to relax? So...this is mine, m...

08 May

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

08 May

It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

And don’t forget the most LIKES and SHARES competition – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK duri...

07 May

Q&A

Dear Friends, I have been asked some good questions this week by my clients. So I thought I would share some of them with you. Question - Can you describe the differenc...

06 May

But don’t forget that glass of water…

Dear Friends, Welcome to summer...Don't forget the basics! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...

03 May

It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

And don't forget the most LIKES and SHARES competition – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during M...

03 May

Massage is one of the most beautiful forms of physical & mental relaxation.

Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wonder - as ...

02 May

The April Edition of Setting the Path e-magazine is out – did you subscribe?

Welcome to the April edition of Setting the Path e-magazine. This month we're getting ready for the winter chills. The flu, colds and sinus aches are already arriving from the cooler climes, so...

01 May

The most LIKES and SHARES competition is back – so get clicking

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. If you start clickin...

30 Apr

Bowen Therapy For The Sportsperson!

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing,...

29 Apr

The most LIKES and SHARES competition is coming back – get ready to click

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. Get READY to start ...

29 Apr

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive...

27 Apr

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years.Become ...

26 Apr

Who is our magazine editor? Meet Arthur Shale

Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane...

24 Apr

Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human bod...

23 Apr

Thank You For All Of Your Support!

Hello Friends I would like to thank you all for you kind emails and phone calls to me about my debut in the Sun newspaper onWednesday, April 17, 2013.The column will feature every three weeks i...

22 Apr

You strive in this modern world for success! Bowen Therapy Pain Relief – Benjamin Setter.

Dear Friends, You will draw up a financial plan to rent or buy that house or unit.You do this without question! Cost involved....$LOTS You put your car in for a service every 10,000 km so you ...

19 Apr

The April Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE April 2013 Edition – Getting ready for the winter flu season Winter is coming and are you prepared?Don’t miss this very important edition! Join our mailing l...

18 Apr

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years...

18 Apr

Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in th...

17 Apr

Benjamin Setter – Townsville’s new Health and Well-Being Columnist

And in breaking news...Benjamin Setter has become the Sun Newspaper's Health and Well-Being columnist. From today Townsville residents will be abl...

16 Apr

A supplementary way to beat stress

Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...

15 Apr

Winter is a part of life! Water is a part of life!

Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don't let this winter get on top ...

13 Apr

A Hobby A Day Keeps The Stress Away!

Dear Friend, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym t...

12 Apr

It’s cooling down, but don’t forget that glass of water…

Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...

11 Apr

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

10 Apr

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

08 Apr

Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!!

Hello Friends, It is one of the greatest successful modern health marketing ploys in our community. What is it? M...

06 Apr

THE ‘SETTING THE PATH’ E-MAGAZINE? THIS COMING MONTHS ISSUE – Getting ready for the winter flu season

Hello,Winter is coming and are you prepared?Don't miss this very important edition! Join our mailing list now. What is the Setting the Path E-Magazine about? ‘Setting the Path’ Monthly E – ...

05 Apr

The most LIKES and SHARES competition is over…and we have a winner

Congratulations to Tracey Koppe for clicking the most times in Setter's Health Centre's most LIKES and SHARES competition. Tracey wins a free Bowen Therapy consultation for the most LIKES a...

05 Apr

Zinc and your colds

Zinc is one of those minerals the body can't do without, like Vitamin C it plays an important part in white blood cell production, and d...

04 Apr

Cold and Flu season is already here – time for Vitamin C

Cold and Flu season is already here... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vita...

03 Apr

Friends, Welcome To April

Friends, welcome to April 2013, Over the Easter Holiday we enjoyed a break away from the normal...and a break is good. But now it's back to the everyday...whether ...

02 Apr

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...

28 Mar

Happy Easter To You All For 2013

Hello, Wow Easter is here already! Can you believe it! So this is the perfect time to give yourself a quick once over… 1. Is there any restriction in your body? ...

28 Mar

The most LIKES and SHARES competition is almost over

The most LIKES and SHARES – Get it out there Townsville. Just three day to go folks, so if you want to be a part of this competition…get clicking. Be rewarded with a free Bowen Therap...

27 Mar

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Welcome to Setter's Health Centre, We help fix pain fast and effectively using Bowen Therapy and Preventative mea...

27 Mar

Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

Avoiding Back Injuries Hindsight can be a wonderful thing, but it doesn't do you much good once you've been hurt. And the problem for the spine is that it can be hurt in so ...

25 Mar

Back Pain Verses The Dreaded Mop And Bucket!!

Hello, and welcome to another week, I hope you are doing mighty fine. Today is the time to discuss the housework injury that ...

22 Mar

Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

Back Pain - pinpointing the problem By Benjamin Setter Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of th...

21 Mar

The most LIKES and SHARES competition is almost over

The most LIKES and SHARES – Get it out there Townsville. Just over a week to go folks, so if you want to be a part of this competition...get clicking. Be rewarded with a free Bowen Ther...

20 Mar

Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...

19 Mar

Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing, And Hanging Washing!

Hi, We all know them...some enjoy them...others groan in dismay. These four activities are taxing enough on a body normally...but add...

18 Mar

Thanks For Choosing To Join Setter’s Health Centre Facebook

Hello, Just a personal thanks for choosing to 'like' Setter's Health Centres Facebook Page. I hope you find this site helpful for your Bowen Therapy and Alternative Medici...

18 Mar

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bo...

15 Mar

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of your...

14 Mar

Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...

13 Mar

Thank You For Choosing Setter’s Health Centre For All Your Alternative Medicine Needs.

Hello, Now that the year 2013 is fully underway, I would like take the time to sincerely thank you all for choosing Setter's Health C...

11 Mar

A supplementary way to beat stress

Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves w...

08 Mar

Vitamin C and the sniffles

We've all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, ...

07 Mar

Bowen Therapy and your Prescriptions

Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pr...

06 Mar

Magnesium – why you need it and how to get it

There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in the ...

05 Mar

Vitamin D – the Good, the Bad and the Cranky

Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests and low levels of Vitamin D have been connected wi...

04 Mar

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is th...

01 Mar

The most LIKES and SHARES competition – starts today

The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...

28 Feb

Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...

27 Feb

What is Bowen Therapy? It’s staying hot so get with the hydration

Summer’s here so drink up – there’s not going to be a cool change until the weekend Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the...

26 Feb

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

25 Feb

The most LIKES and SHARES competition – get ready to click

The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...

22 Feb

The most LIKES and SHARES competition

The most LIKES and SHARES - Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter's Health Centre's posts on FACEBOOK du...

21 Feb

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

20 Feb

Employment Stress and the Loss of Vitamin B

It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning ...

18 Feb

The February edition of Setting the Path e-magazine is out – here’s a sneak peak

Well, the February edition of the Setting the Path e-magazine is out, and this is the Saint Valentine special - where we explore ways to measure improvements in your own life by what you can...

15 Feb

The February edition of Setting the Path e-magazine is out – there’s still time to subscribe

Welcome to the February edition of the Setting the Path e-magazine. Thanks to Saint Valentine, this is the month of romance and making p...

14 Feb

Bowen Therapy for kids

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childho...

13 Feb

Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measu...

12 Feb

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowe...

11 Feb

Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measure...

08 Feb

It’s the 21st-century but no one has told your body

In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with the esky and making sure the kids don’t get sunb...

07 Feb

It’s time to talk about STRESS

To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and what makes us worry can all be influenced by what we�...

06 Feb

Magnesium – why you need it and how to get it

There's lots of minerals our bodies need, but today we're looking at Magnesium - this one's kinda important...it's involved in more than...

05 Feb

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

04 Feb

It’s time to introduce your feet to Epsom Salts

You, your feet and Epsom Salts Epsom salts are a daily part of life - even if you don’t soak your feet. These salts – otherwise known as Magnesium Sulphate – are commonly used as a co...

01 Feb

The January 2013 Edition of our Setting the Path e-Magazine is out – If you haven’t subscribed this is what you’re missing…

Well, hello 2013 - it's been a long time coming but it's here...despite what the Mayans said. And since it's a new year, we're going to start with a brand new attitude - Ladies and Gentl...

31 Jan

What is Bowen Therapy? It’s staying hot so get with the hydration

Summer’s here so drink up - there's not going to be a cool change until the weekend Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one t...

30 Jan

Old School Remedies – Ginger, that little jube of goodness

I'm sure you've all heard there's another one of those tummy bugs going around. So if you find yourself struggling with naus...

29 Jan

Setting The Path E-Magazine January Edition for 2013 is nearly here! Have you subscribed?

Hello, The January 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting th...

25 Jan

Life Is About Balance – It Takes Practice

‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do it. Balance can be anything in your life – work, ho...

24 Jan

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is the ...

23 Jan

Bowen Therapy for kids

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to ma...

22 Jan

What is Bowen Therapy? How about some self assessment

Well, the kids are almost back at school, so with all the fun of lost homework and visits to the office on its way, then there’s no time like the present to make sure your body w...

21 Jan

Vitamin B, your migraine cure?

Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...

18 Jan

What is Bowen Therapy? Are all those dips in the pool getting up your nose?

Well, it’s that time of the year again…the swimming pool has warmed up to 26-degrees, there’s enough chlorine in it to turn your hair green and you are going to get your ...

17 Jan

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

16 Jan

Back on deck and ready for you

Well, it was a nice break, but after some pleasant R&R Benjamin has packed away his board-shorts and suntan lotion a...

16 Jan

What is Bowen Therapy? Now take a breath…

Okay, so you’ve taken the time to sit down and read this. So how about trying something. Take a big long breath. Doesn’t that feel good – all that extra oxygen flooding into the system...

15 Jan

Bowen Therapy and your Prescriptions

Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pres...

14 Jan

Massage Therapy in Townsville, North Queensland

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a million doll...

11 Jan

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After all...

10 Jan

Be careful with your vitamins – they’re not like eating candy

Don't get me wrong, vitamins are good for you...and as the nutrient levels of our mass produced and processed food falls, often vitamin and mi...

09 Jan

What is Bowen Therapy? It’s getting hot today so get with the hydration

Summer’s really here, so drink up – 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘health...

08 Jan

Balancing the Body – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

07 Jan

Have You Done Your Body Balancing Routine Today?

Just because you're not paid to play professional sports doesn't make your workplace a low-contact low-impact environment. You can suffer ju...

04 Jan

Vitamin D – the Good, the Bad and the Cranky

Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests, and low levels of Vitamin D have been connected...

03 Jan

Employment Stress and the Loss of Vitamin B

It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your h...

02 Jan

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do...

01 Jan

A New Mindset for the Modern World…it’s 2013

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of...

29 Dec

It’s time to talk about STRESS

To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and wha...

28 Dec

It’s the 21st-century but no one has told your body

In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with ...

27 Dec

Old School Remedies – come on, it’s wafer-thin

If there's that one time of the year you'll eat too much, it's at Christmas - the opportunity to munch, combined with the obli...

26 Dec

So you’ve made it to Boxing Day…

Well, I warned you, drink too much on Christmas Day and the dreaded after-effects we like to call a Hangover have come knocking. Troub...

21 Dec

It’s time to introduce your feet to Epsom Salts

You, your feet and Epsom Salts Epsom salts are a daily part of life even if you don't soak your feet. These salts - otherwise known as Magnesium Sulphate - are commonly used as a coagul...

20 Dec

Eat Your Greens – Alternatives to Red Meat

The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment...

19 Dec

What is Bowen Therapy?

The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset it...

18 Dec

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, "Why does Bowen ...

17 Dec

What is Bowen Therapy? It’s getting hot today so get with the hydration

Summer’s coming so drink up – 35-40 degrees today Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...

15 Dec

There’s something about Bowen…

Did you know? Did you know Bowen Therapy is a technique like no other? There's no oils and there's no thrust manipulations. Did you know Bowen The...

13 Dec

Are You In Pain?

Are you in pain? Talk to us today about a Bowen Therapy session tailored specifically for you. Book an appointment on 07 4728 8800, via email at office@settershealt...

13 Dec

Welcome to the December edition of Setting the Path e-magazine 2012 Part B: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

So what is Christmas? Believe it or not, Christmas hasn't always been about buying expensive toys (batteries not included). For the last two thousand years it's been to celebrate the birt...

12 Dec

Welcome to the December edition of Setting the Path e-magazine 2012 Part A: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

You know it's coming. Woolies and Coles have been playing 'Santa's coming to town' for the last month, the kids are being extra good and the fridge motor is getting that extra loud grind. It can o...

11 Dec

Welcome to the December edition of Setting the Path e-magazine 2012

Ho, Ho, Ho, and a Merry Christmas - Welcome to the December edition of Setting the Path e-magazine. Planning on being naughty and nice t...

10 Dec

And So What Is Bowen Therapy?

What is Bowen Therapy? What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages ...

07 Dec

The December edition of ‘Setting the Path’ is out soon…and it’s time to talk about surviving Christmas 2012

In this months issue it was decided that we needed to work on a survivors guide to the Christmas cheer! A sit down chat with a 21 Century...

06 Dec

Massage Therapy in Townsville, North Queensland

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a mill...

05 Dec

Bowen Therapy for kids

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so...

04 Dec

What is Bowen Therapy? It’s getting hot today so get with the hydration

Summer’s coming so drink up - 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy ...

03 Dec

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Ma...

30 Nov

Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School ...

29 Nov

Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School remedies ...

28 Nov

November’s Setting the Path e-magazine – A supplementary way to beat stress

Sometimes we're so stressed we need to reach for the bottle. No, I'm not advocating drowning you're sorrows or steeling those ...

27 Nov

November’s Setting the Path e-magazine – It’s the 21st-century but no one has told your body

In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...

26 Nov

The November edition of ‘Setting the Path’ is out…and it’s time to talk about STRESS

To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and...

23 Nov

Bowen Therapy and your Prescriptions

Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But...

22 Nov

What is Bowen Therapy? Get with the hydration

Summer's coming so drink up Water, it comes out of tap, right? It get's pretty easy to ignore. But this is the one thing that keeps you being a 'healthy you' rather than in the ER wit...

21 Nov

What is Bowen Therapy? Now take a breath…

Okay, so you've taken the time to sit down and read this. So how about trying something. Take a big long breath. D...

19 Nov

Balancing the Body – Ergonomics at work and home.

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it's a big part. Peo...

17 Nov

What is Bowen Therapy? Are all those dips in the pool getting up your nose?

Well, it's that time of the year again...the swimming pool has warmed up to 26-degrees, there's enough chlorine in it to turn your hair gr...

16 Nov

What is Bowen Therapy? How about some self assessment

Well, 'tis almost the season to be jolly, so with all the fun of family and friends on its way, then there's no time like th...

14 Nov

Vitamin B – What’s in it for you?

There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. T...

13 Nov

Employment Stress and the Loss of Vitamin B

It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of...

12 Nov

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why d...

11 Nov

Massage Therapy Townsville

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all your body muscles leaving you feeling like a million do...

09 Nov

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

'Make today the first step in balancing your world' - sure it's a big metaphor and a great start, but don't just read it, do it. Balan...

08 Nov

A New Mindset for the Modern World…it’s nearly 2013

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life ...

08 Nov

Have You Done Your Body Balancing Routine Today?

As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ...

08 Nov

What is Bowen Therapy Without Water?

Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following questio...

07 Nov

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen the...

06 Nov

Competition Winners for October 2012

Congratulations, First Prize 1 Bowen Therapy Consultation Winner Scott Thompson Second Prize 1 Massage Therapy Sharine Milne Third Prize 1 Foot Massage Kristin Heron Thank you for participa...

05 Nov

Bowen Therapy for Sports Injuries Course November 2012

Bowen Therapy for Sports Injuries Presented by Michael Quinlivan & Karen Hedrick A 2 day workshop, 16 CEU points with BAA and BTAA, providing theoretical and practical sessions for Bowen Pra...

01 Nov

Self Assessment For The Beginning Of November 2012

Well here we are at the beginning of November 2012! With the summer heat arriving with a rush of good intentions. I ask you to take a...

29 Oct

Welcome to the Setting The Path Newsletter October 2012 Edition Part 5

Grandma's Remedies Apples; the good, the bad and the ugly If you can pick an apple from a tree that hasn't been sprayed with any herbicides, insecticides or whatevercides - or coated in...

26 Oct

Welcome to the Setting The Path Newsletter October 2012 Edition Part 4

Bowen Bits - Adapting treatments for children This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, move onto the next section... One of the...

25 Oct

Welcome to the Setting The Path Newsletter October 2012 Edition Part 3

Essential Ingredients for a Balance Body - why a varied diet means change is good for you In regards to what you eat, you'd better make sure it is. Eat that same bowl of cornflakes every...

24 Oct

Welcome to the Setting The Path Newsletter October 2012 Edition Part 2

Bowen for kids We can help Kids will be kids, right? If there's not one thing, well, there could be another, and just like those who aren't feeling quite so young any more, Bowen Therap...

23 Oct

Welcome to the Setting The Path Newsletter October 2012 Edition Part 1

Welcome to the October 2012 Edition...have your kids got an headache? Reflux? Sinus? Having trouble going to the loo? Well, Bowen Therap...

22 Oct

The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here.

The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path�...

19 Oct

Bowen Therapy Bowtech Course October 2012 Townsville

Bowen Therapy Bowtech Course October 2012 We are pleased to announce that the two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October 2012. Is...

16 Oct

Essential Ingredients For A Balanced Body – Vitamin C

Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Summer Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin...

16 Oct

What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itse...

16 Oct

Massage Therapy Townsville QLD

Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving yo...

15 Oct

Hear Ye! Hear Ye! There be 70 Days 13 Hours and 09 Seconds till Christmas 2012

Proudly Brought To You By, The Crew Of Setter’s Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bo...

10 Oct

COMPETITION TIME FOR OCTOBER 2012.

The October 2012 Competition: Exclusive to Setters Health Centre Facebook Page! 1st Prize 1. Adult Bowen Therapy Treatment valued at $88.00 2nd Prize 1. Adult Full Body Massage Tre...

10 Oct

Welcome to the Setting The Path Newsletter September 2012 Edition Part 4 Grandma’s Remedies – Honey, the wonder balm for your skin

Grandma's Remedies - Honey, the wonder balm for your skin Don't just put honey on your bread, try it on your skin. We've all used it to soothe a sore throat, but Grandma always found it just as g...

08 Oct

What is Bowen Therapy Without Water?

Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question...

08 Oct

Self Assessment For The Beginning Of October 2012

Well here we are at the beginning of October 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction i...

08 Oct

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bow...

08 Oct

Welcome to the Setting The Path Newsletter September 2012 Edition Part 3: Bowen Therapy Bowtech Course October 2012

Bowen Bits: Bowen Therapy Bowtech Course October 2012 This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move onto the next section...

28 Sep

Welcome to the Setting The Path Newsletter September 2012 Edition Part 2b: Eat Your Greens – Alternatives to Red Meat

Eat Your Greens - Alternatives to Red Meat So what does this mean for your Bowen Treatment? Just to reiterate from last month, the success...

27 Sep

Welcome to the Setting The Path Newsletter September 2012 Edition Part 2a

Eat Your Greens - Alternatives to Red Meat Last month we went over some good healthy Bowen reasons to eat iron rich foods. Red meat...

26 Sep

Welcome to the Setting The Path Newsletter September 2012 Edition Part 1…open those crispers and fire up the wok – let’s see how Bowen Therapy and eating your greens go hand in hand.

This month we are looking at Iron Rich alternatives to red meat, Practitioner Review days in late October and the benefits of honey. Don't forget to check out the website for our monthly specia...

25 Sep

Massage Therapy Townsville QLD

Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you ...

25 Sep

COMPETITION WINNER ON SETTERS HEALTH CENTRE FACEBOOK PAGE.

Congratulations to Rhonda Hose who has Won the prize of two steaks sandwiches thanks to the Colonial Cafe. Plus a $10.00 off her next Bowen Therapy. Thanks to all who supported this comp...

19 Sep

What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

18 Sep

Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B continued!

There are eight B group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a ...

17 Sep

Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B!

At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B and St...

15 Sep

Hear Ye! Hear Ye! There be 100 Days 12 Hours and 25 Seconds till Christmas 2012

Proudly Brought To You By, The Crew Of Setter's Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bowen ...

14 Sep

Massage Therapy Townsville

At Setter's Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you feeling like a million dollars. Sport...

14 Sep

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

12 Sep

Bowen Therapy Bowtech Course October 2012

We are pleased to announce a two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October...

11 Sep

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...

11 Sep

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice!

Make today the day you try one step to help balance your world! From the Crew of Setter’s Health Centre. **** What is Bowen Therapy? The Gentle Healing Technique Bow...

06 Sep

Bowen Therapy Townsville – Have You Done Your Body Balancing Routine Today?

Have you done your Body Balancing Routine Today? As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ga...

05 Sep

COMPETITION TIME FOR SEPTEMBER 2012.

PROUDLY SPONSORED BY THE COLONIAL CAFE AND SETTER’S HEALTH CENTRE. Hi All, Helen from the Colonial Cafe is so impressed by last month's newsletter article on iron within meat, that she has o...

05 Sep

Bowen Therapy Townsville

Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Th...

04 Sep

What is Bowen Therapy? Are You Remembering To Drink Water This Spring?

Spring without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...

03 Sep

What is Bowen Therapy? Self Assessment For The Beginning Of September 2012

Well here we are at the beginning of September 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment ...

03 Sep

Setting The Path Newsletter Part 4: Grandma’s Remedies – Vitamin E oil on scar tissue and stretchmarks after preganacy.

Grandma always said Vitamin E could penetrate through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pr...

31 Aug

Setting The Path Newsletter Part 3:Bowen Bits: Professional Branded Uniforms for a new generation of clients.

This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move on to the next section... The complex financial change happening right aroun...

30 Aug

Setting The Path Newsletter Part 2c: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

So what does this mean for your Bowen Treatment? The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron i...

29 Aug

Setting The Path Newsletter Part 2b: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

So here's some new facts about iron in meat...and a warning this will contain some large scientific words... New Zealand Researchers have recently discovered iron levels and bioavaila...

28 Aug

Setting The Path Newsletter Part 2a: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

Having been a farmer's son it was pointed out to me from an early age that the darker the meat the more iron content - needless to say l...

27 Aug

Setting The Path Newsletter Part 1:Welcome to the August 2012 Edition….Light the BBQ and get out the steak knives! Bowen Therapy and iron rich foods for the rapid repair of muscle.

Welcome to the August 2012 Edition! Finally an edition that I can sink my teeth into! We're going to discuss the wonders of iron rich foods. Example - steak...skewered with steak...on a plat...

22 Aug

At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy...

21 Aug

A Warning To The Community About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professio...

17 Aug

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

14 Aug

What is Bowen Therapy? We At Setter’s Health Centre Aim To Raise Your Awareness!

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...

10 Aug

What is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

08 Aug

What is Bowen Therapy?

Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local business which has been providing Bo...

07 Aug

What is Bowen Therapy? Bowen Therapy In Townsville Queensland Australia

Over the last 20 years Setter’s health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different location...

06 Aug

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part C

An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. “Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as ...

03 Aug

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part B

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...

02 Aug

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part A

Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin C is se...

02 Aug

What is Bowen Therapy? Sinus and Hay fever relief!!

Sinus and Hay fever is a real problem this time of year! Don’t put up with the pain any longer! Bowen Therapy can ease the pain of winter sinus congestion and hay fever symptoms! Bowen Ther...

01 Aug

What is Bowen Therapy? Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it.

Why does Bowen Therapy not combine with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is...

01 Aug

What is Bowen Therapy? Self Assessment For The Beginning Of August 2012

Well here we are at the beginning of August 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in y...

31 Jul

What is Bowen Therapy? Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community.

**** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) ...

31 Jul

What is Bowen Therapy? Newsletter Part 4: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

Grandma's Remedies - The Figure 8 Bandaging on a sore knee. How often had Grandma found that people would forget to support their sore knee over night. When you sleep you relax, and when you...

30 Jul

What is Bowen Therapy? Are You Remembering To Drink Water This Winter?

Winter Without Water! Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” ...

30 Jul

What is Bowen Therapy? Newsletter Part 3: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

Bowen Bits: The First Bowtech Bowen Therapy Courses For Townsville For A Long While! This section is for my fellow Bowen Therapy Practitioners - so if your eyes are crossing as you read this, ...

28 Jul

What is Bowen Therapy? Newsletter Part 2: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

How many times through the years have I heard from a 'winning' sports person, that "I was in the zone!" Take a look at Milo surfing and you will see what I mean. Whether you do a high impact sport...

26 Jul

What is Bowen Therapy? Newsletter Part 1: Bowen Therapy And Sport The Ultimate Partnership of Balance and Raw Human Power.

Welcome To The July 2012 Edition... It Has Arrived With A Massive Wave! Bowen Therapy And Sport The Ultimate Partnership Of Balance And Raw Human Power. Hello and welcome to the July Edition fo...

20 Jul

What is Bowen Therapy? And What It Is Not?

“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” “Tom Bo...

19 Jul

What is Bowen Therapy? It is truly amazing how many people have never heard of Epsom Salts.

Grandma’s Remedies – Epsom Salts Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The s...

18 Jul

Why does Bowen Therapy not combine with any other modality?

One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen Therapy n...

18 Jul

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter is nearly here. Have you signed up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

16 Jul

What is Bowen Therapy? Welcome to the Mid Year..Now Take A Breath!

Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...

11 Jul

Celebrating 20 years of Bowen Therapy in the Townsville Community.

**** What is Bowen Therapy? The Gentle Healing Technique Bowe...

10 Jul

What is Bowen Therapy: Stress and Vitamin B -Stress and Road Rage

Today in Townsville it is raining cats and dogs. It is stressful enough to drive in these kinds of conditions without adding other drivers road rage! So let us discuss Vitamin B and Stress. ...

09 Jul

A New Mindset For The Modern World July 2012

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...

06 Jul

What is Bowen Therapy? Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Food for thought from your Bowen Therapy Specialists. **** What is Bowen The...

05 Jul

What is Bowen Therapy? Prevent Further Injury With A Body Balancing Routine Today!

PREVENTION IS BETTER THE CURE!! Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents...

03 Jul

What is Bowen Therapy? Self Assessment For The Beginning Of July 2012

Well here we are at the beginning of July 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your bo...

29 Jun

What is Bowen Therapy? Winter Without Water!

Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...

26 Jun

What is Bowen Therapy Celebrating 20 years of Bowen Therapy in the Townsville Community.

**** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniqu...

25 Jun

What is Bowen Therapy? Grandma’s Remedies -Vitamin E Oil (Wheat Germ Oil) On Arthritic Joints.

Now for a short history lesson... In the days of the horse and cart - which was my Grandma's earliest transportation - they used the cheapest oil to make the leather traces supple. And this jus...

22 Jun

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 4

Why Does Bowen Therapy Not Combine With Any Other Modality? One of the most frequently asked questions by both Clients and Professionals in Townsville is, "Why does Bowen Therapy not combine w...

21 Jun

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 3

Bowen Bits: Successful Business Branding Of Bowen Therapy! This section is for my fellow Bowen Therapy Practitioners, so if your eyes are crossing as you read this move to the next section... ...

20 Jun

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 2

Essential Ingredients For A Balanced Body - The Supportive Golden Rules. It is not uncommon for people to have reactions after having a Bowen Therapy Treatment. Th...

19 Jun

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 1

Welcome to the June 2012 Edition And We Are Hoping You Are Enjoying The Mid-Year Hello and welcome to the June 2012 edition - a big thanks for all the positive feedback from our last newslette...

18 Jun

What is Bowen Therapy? The Next ‘Setting The Path’ Newsletter is coming soon!

Have you signed up for The 'Setting The Path' Newsletter yet? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the lat...

15 Jun

What is Bowen Therapy? Life Is About Balance – It Takes Practice

Make today the day you try one step to help balance your world! From the Crew of Setter's Health Centre. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniq...

13 Jun

What is Bowen Therapy? Sinus and Hay fever relief!!

Sinus and Hay fever are a real problem at this time of year. Don’t put up with the pain any longer! Bowen Therapy can ease the p...

07 Jun

What is Bowen Therapy? And How Can Bowen Therapy Help ME?

This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. The Bowen Therapeutic Technique (Bowen Therapy) was developed in the...

06 Jun

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 4

Grandma's Remedies - The Wonders Of Vicks Vapour Rub In Hot Water Breathing the vapours created by this helps relieve the symptoms of deep sinus infections, hay-fever, throat problems and my p...

05 Jun

What is Bowen Therapy? Self Assessment For The Beginning Of June 2012

Well here we are at the beginning of June 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and a...

05 Jun

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 3

Bowen Bits - Have You Got A Website Yet? (This section is for my fellow Bowen Therapy Practitioner's, so if your eyes are crossing as you are reading this move to the next section, thank you.)...

04 Jun

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2c

An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. "Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as a ...

01 Jun

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2b

Setter's Health Centre are lovers of all things natural in North Queensland and had this to say. "The fluctuating mercury levels of late are a reminder that the winter months are about to desce...

31 May

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2a

Essential Ingredients For A Balanced Body - Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin ...

30 May

What is Bowen Therapy? Setting The Path Newsletter May 2012 part 1

Welcome To The Flu Season And Hope You Have Had A Great May Hello and welcome to the May 2012 edition, and we hope that your year is progressing well. This issue will discuss the wonders of Vi...

29 May

What is Bowen Therapy?: The Setting the Path Newsletter is due out soon.

'Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies and so...

28 May

What is Bowen Therapy? : Golden Rules

On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies...

22 May

What is Bowen Therapy? Bowen Therapy consists of gentle rolling moves.

In a set system of these rolling moves that realigns the body. There is no oils, or harsh manipulation! Did you know that B...

21 May

What is Bowen Therapy? Without water!!

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...

17 May

What is Bowen Therapy? Celebrating 20 years of Bowen Therapy in Townsville Queensland Australia

Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...

16 May

What is Bowen Therapy? & Why does Bowen Therapy not combine with any other modality?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. T...

10 May

What is Bowen Therapy?

This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. A Bowen Therapist rolls the muscles to stimulate the nerves undernea...

09 May

What is Bowen Therapy?

What is Bowen Therapy? This question is the most asked question of my working life. So let us start with the basic's of this remarkable therapy. The Gentle Healing Technique Bowen Therapeutic...

08 May

Bowen Therapy Bits: Sinus and Hayfever relief using Bowen Therapy!

Sinus and Hayfever are a real problem as we approach winter. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! ...

02 May

Bowen Bits: Self Assessment: For The Beginning Of May 2012

Well here we are at the beginning of May 2012! With winter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2...

27 Apr

Bowen Bits: Stress and Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...

26 Apr

Bowen Bits: Bowen Therapy In Townsville Queensland Australia

Over the last 20 years Setter's health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different locations....

26 Apr

Bowen Bits: Grandma’s Remedies – Epsom Salts

Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent, pulling t...

24 Apr

Bowen Bits: Bowen Therapy in Townsville Queensland Australia since 1991

Bowen Therapy was taught for the first time in Townsville Queensland Australia in 1991. It was amazing to be there! For this was the beginning of the most amazing modality to be offered to the ...

23 Apr

Bowen Bits: Welcome to Week 17-Bowen Therapy is an holistic approach to health cont:

It is because Bowen Therapy is truly 'holistic' that it has such far-reaching effects on the human body. For unlike other modalities, Bowen Therapy is used to balance the whole body, as well as pi...

20 Apr

Bowen Bits: Grandma’s Remedies – Breathing and Taking ‘You’ Time

Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...

19 Apr

Bowen Bits: What is Bowen Therapy?

Bowen Therapy relieves pain Bowen Therapy is safe to use on children Bowen Therapy is safe to use on senior citizens Bowen Therapy is named in honour of the late Mr Tom Bowen Bowen The...

18 Apr

Bowen Bits: Bowen Therapy Relieves Pain!

Bowen Therapy relieves pain from such conditions as arthritis to muscle strain from exercise. Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. ...

17 Apr

Bowen Bits: What is Bowen Therapy?

The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involve...

16 Apr

Bowen Bits: Welcome to Week 16 of 2012! Have you done your Body Balancing Routine Today?

As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade game of sport. I will ask, “Have you done your Body...

13 Apr

Bowen Bits: BOWEN THERAPY IS SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Therapy is safe to use with all prescription drugs from your Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle a...

12 Apr

Bowen Bits: What is Bowen Therapy?

What is Bowen Therapy? What can Bowen Therapy do for me? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that ...

11 Apr

Bowen Bits: Newsletter cont – Grandma’s Remedies – The Wonders of Guinness Stout/Beer

My Grandma loved Guinness Beer, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed a...

10 Apr

Bowen Bits: Welcome to Week 15 of 2012 – WINTER IS COMING ARE YOU PREPARED?

As we head towards winter this is the time to consider having Bowen Therapy as a preventative measure. For this is when our lymphatic system has to cope with the latest winter virus that descends ...

05 Apr

Bowen Bits: Happy Easter 2012

On behalf of the Crew of Setter's Health Centre we wish you a safe and Happy Easter for 2012. And may the Easter Bunny deliver on time and in quantity! Benjamin Setter &n...

04 Apr

Bowen Bits: Setting the Path Newsletter cont; Essential Ingredients for a Balanced Body – Ergonomics at work and home.

Whether we like them or not, computers are a daily part of modern life. If you had said even 20 years ago that every person in Australia would own or have access to a computer I would have laughed...

02 Apr

Bowen Bits 36: Newsletter April 2012 Does Ergonomics exist anymore?

Welcome to the April edition for 2012, we hope that you and your loved ones have remained safe and that you all have a safe and Happy Easter. A very important question that is dominating many p...

26 Mar

Bowen Bits 35: Setter Health Centre has been providing 20 years of continual Bowen Therapy care to the Townsville community.

Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...

21 Mar

Bowen Bits 34: Welcome to Week 12 2012! Have you done your Body Balancing Routine Today?

As have I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like a A grade sport. I will ask, "Have you done your Body Balan...

20 Mar

Bowen Bits 33: Essential Ingredients for a Balanced Body – Water

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...

19 Mar

Bowen Bits 32: Welcome to Week 12 of 2012

Welcome to Week 12 0f 2012, As the rain falls from the heavens please be careful driving around the beautiful City of Townsville. Sadly though, driving on a sunny day can cause untold stress...

17 Mar

Bowen Bits 31: Happy Saint Patrick’s Day!

Happy Saint Patrick's Day, As we come to the close of week 11 of this fabulous year 2012. Take the time to enjoy the weekend with all things Irish. And recharge your batteries for the on rush o...

16 Mar

Bowen Bits 30: Bowen Therapy in Townsville

Since 1991 we at Setter's Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrating...

15 Mar

Bowen Bits 29: Stess and Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...

14 Mar

Bowen Bits 28: Bowen Technique…Bowen Therapy what is in a word?

The picture you see in this post, is the front sign of my business premises at 6 Fulham Road. You will see that it reads 'B...

13 Mar

Bowen Bits 27: SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle an...

12 Mar

Bowen Bits 26: Welcome to Week 11 of 2012. Did you know?

Did you know? .Bowen Therapy is a technique unto itself, it requires no oils and has know thrust manipulation. Bowen Therapy is a set system of moves, that instruct the body to heal for itse...

09 Mar

Bowen Bits 25: A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...

08 Mar

Bowen Bits 24: Bowen Therapy Origins

The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense of the human body. He lived in Victoria and through ...

07 Mar

Bowen Bits 24: What is Bowen Therapy?

The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset itself. This technique...

06 Mar

Bowen Bits 23: Setting The Path To Better Health!

Setting The Path To Better Health! At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients, It could be th...

05 Mar

Bowen Bits 22: Welcome to Week 10 2012! Have you done your Body Balancing Routine?

Have you done your warmups today? Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of...

02 Mar

Bowen Bits 21: Essential Ingredients for a Balanced Body – Water

"I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question." "Are you getting you 8 glasses of water a ...

01 Mar

Bowen Bits 20: Self Assessment: For The Beginning Of March 2012

Well here we are at the beginning of March 2012! With Easter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your ...

29 Feb

Bowen Bits 19: Setting the Path Newsletter cont:

Grandma's Remedies - Walking to relieve depression. My Grandma had depression most of her life. Most of the time she was able to control the depression with her exercise program of walki...

28 Feb

Bowen Bits 18: Setting the Path Newsletter cont:

Bowen Bits - Balance the Mood Bowen Therapy is very successful at restoring balance to the human body. The Bowen system does not just work on the musculoskeletal system to get it to ...

27 Feb

Bowen Bits 17: Setting The Path Newsletter cont: Essential Ingredients for a Balanced Body-Vitamin D

"Don't let the sun go down on me" - Elton John (1974) Yes it is a great song from Elton John, but all jokes aside we are meeting clients that are not getting enough sun. The sun is the best source ...

24 Feb

Bowen Bits 16: Setting the Path Newsletter

Mood and Balance, Bowen Therapy and Balance, wait... I just repeated myself! Welcome to the February edition for 2012, we hope you are enjoying this year as much as we are. And we hope the hob...

23 Feb

Bowen Bits 15: The Setting the Path Newsletter is out soon!

Yes the next 'Setting The Path' newsletter for February is due out soon. This is the first ever Bowen Therapy Townsville newsletter! Setting the Path to Better health, so if you have n...

23 Feb

Bowen Bits 14: Bowen Therapy is an holistic approach to health cont:

It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy....

21 Feb

Bowen Bits 13: Bowen Therapy Is An Holistic Approach To Health

As Bowen is a holistic therapy your practitioner will treat your whole body to address the cause of your particular problem so it does not recur....

20 Feb

Bowen Bits 12: How long does a Bowen Therapy treatment take?

A Bowen Therapy treatment may take 45 minutes to 1 hour 30 minutes to complete. Bowen Therapy is remarkable in the relief of asthma .Bowen Therapy is fantastic in it’s ability to bring the bod...

17 Feb

Bowen Bits 11: What does a Bowen Therapy Treatment consists of?

A Bowen therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for its...

16 Feb

Bowen Bits 10: Bowen Therapy consists of gentle rolling moves.

Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it. What Bowen Therapy is all about! .Bowe...

15 Feb

Bowen Bits 9: Bowen Therapy is a stand alone modality!

In Recent years, it has become clear that some people are trying to rewrite history. For they claim that Bowen Therapy can be mix with other treatments. This is simply False! The problem lies in the ...

14 Feb

Bowen Bits 8: Golden Rules

On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies to ...

09 Feb

Bowen Bits 7- Tom Bowen history with Setter’s Of Townsville

The Bowen Therapy (Bowtech, Bowenwork) or the full name Bowen Therapeutic Technique was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an...

08 Feb

Hobby? What is a Hobby

I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. T...

06 Feb

The New Year Is Going Strong For 2012

The Crew at Setter's Health Centre, hope you are enjoying your beginning of 2012. To kick things off ask yourself, "What are my goals for 2012? And is one of these goals to achieve a physical and ment...

03 Feb

Bowen Bits 6 Sun Newspaper interview

I would like to thank the Sun Newspaper for all of their support throughout my career! Regards Benjamin Setter Bowen Therapy Specialist [hr] In January of 1991, Benjamin Setter was in...

02 Feb

Bowen Bits 5 – A Big Thank you

A big thank you to the crew of the Sun Newspaper, for asking me to do an interview for the ‘Meet a Local” section in yesterdays edition. Thank you also for the positive phone calls, and mes...

01 Feb

Bowen Bits 4

At the end of November 2011, I celebrated 20 years as a Bowen Therapist. I would like to humbly thank all of you who have walk through my door over the last 20 years. And allowed me to help you th...

31 Jan

Self Assessment: For The End Of January 2012

Well here we are at the end of January 2012! With February coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2. Is...

30 Jan

Bowen Bits 3

At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients in pain, It could be the most important thing in the world. [hr] Setter's Heal...

27 Jan

Recharge Your Batteries For The New Year 3

Type 2: The Stay At Home And Enjoy Your House Holiday...You have realised that you are exhausted from a a full year and want to relax. One might believe that this option would be safe, sadly thoug...

25 Jan

Recharge Your Batteries For The New Year 2

Type 1: The Roaming Holiday...where you roam around the globe in less than 28 days. Now funnily enough, I realise that this is very cool to do. But does it ...

24 Jan

Recharge Your Batteries For The New Year

Christmas and the New year brings on one of the most astounding of human phenomenon. The great Australian Holiday...! Oh don’t get me wrong, everyone deserves a holiday. But which type do you usual...

20 Jan

Grandma’s Remedies – Breathing and Taking ‘You’ Time

When if feels like demands have backed you into a corner, the first thing you can forget to do is breath. So focusing on your breathing is a simple way to combat this. Focusing on your breathing or...

19 Jan

Bowen Bits 2 – Body Balancing Routine

Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents recurring injury, build and tones musc...

18 Jan

Essential Ingredients for a Balanced Body- Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain proces...

17 Jan

Stress Management: 4

Just imagine you are holding a glass of water with your arm straight out at shoulder level. Holding that cup for a minute may be easy, but if you continue to hold that glass up over a period of time ...

13 Jan

Stress Management: 3

The stress response is a natural survival response to fear. It prepares the body to either fight the problem or to take flight from the problem, thus the ‘fight or flight syndrome’. This preparat...

12 Jan

Stress Management: 2

The Stress response within the human body has it’s advantages, it is a survival instinct and at moderate levels stress does help performance, however, sustained levels of moderate to high stress can...

11 Jan

Stress Management

Stress has received a great amount of publicity over the last ten years and what it is and isn’t, is important to understand. Stress is a physiological response by the human body to fear. Stress...

10 Jan

Aiming to bring to your attention

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing Bowen Therapy to your attention, i...

09 Jan

A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...

22 Dec

Grandma’s Remedies – Epsom Salts

Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent,...

01 Dec

Bowen Bits 1

The full name is Bowen Therapeutic Technique! A Bowen Therapist uses a set system of gentle rolling moves over muscles, tendons and ligament, that activates the nerves underneath. Thi...

08 Nov

Essential Ingredients for a Balanced Body – Water

While having a Bowen Therapy Treatment, the topic of water, and it's consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assis...

13 Oct

Have you done your warmups today?

Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of protecting yourself from injuries. I...

08 Oct

‘Setting the Path’ Monthly Newsletter

Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly newsletter that will cover a variety of health...

02 Jul

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Setter's Health Centre are here to help you on your way to finding balance! Return Home to Setter's Health Centre Bowen therapy Pain ...