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07 Aug
The Inaugural Bowen Therapy Clinic of Townsville

The Inaugural Bowen Therapy Clinic of Townsville

The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,830...

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06 Aug
Bowen Therapy Pain Relief Townsville EST 1991.

Bowen Therapy Pain Relief Townsville EST 1991.

Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing techni...

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23 Jul
Bowen Therapy Townsville

Bowen Therapy Townsville

Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today...

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21 May
Upper Back Pain Relief With Bowen Therapy Townsville

Upper Back Pain Relief With Bowen Therapy Townsville

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...

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26 Apr
Bowen Therapy Townsville

Bowen Therapy Townsville

Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are l...

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26 Apr
What is Bowen Therapy? What can Bowen therapy do for you?

What is Bowen Therapy? What can Bowen therapy do for you?

What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? Wha...

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03 Apr
Bowen Therapy In Townsville For Lower Back Pain

Bowen Therapy In Townsville For Lower Back Pain

When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower b...

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03 Apr
Bowen Therapy In Townsville Celebrates 26 Years With Setter’s Health Centre

Bowen Therapy In Townsville Celebrates 26 Years With Setter’s Health Centre

Welcome to Setter’s Health Centre! Looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, ...

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26 Mar
Clearing your head With Bowen Therapy!

Clearing your head With Bowen Therapy!

Clearing your head With Bowen Therapy!... So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Ther...

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19 Mar
Bowen Therapy In Townsville!

Bowen Therapy In Townsville!

Bowen Therapy In Townsville Presented by Setter's Health Centre! So you may have been been told by a friend to check out Bowen Therapy In Townsville. But your friend was struggling to explain – Wha...

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06 Feb
Tennis Elbow Pain Relief With Bowen Therapy

Tennis Elbow Pain Relief With Bowen Therapy

What Is Tennis Elbow? Tennis elbow is an overuse injury that may be associated with playing sports such as tennis, squash and sailing. Bar attendants, shop assistants, mechanics, plumbers, painters a...

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08 Jan
Bowen Therapy In Townsville Discover Pain & Injury Relief At Setter’s H.C.

Bowen Therapy In Townsville Discover Pain & Injury Relief At Setter’s H.C.

Bowen Therapy In Townsville has been available for 26 years at Setter's Health Centre. Discover Pain & Injury Relief of all body pain, headache, neck, back, shoulder, RSI, stress, asthma, sinus, h...

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20 Dec
Bowen Therapy in Townsville

Bowen Therapy in Townsville

Bowen Therapy in Townsville has been available at Setter’s Health Centre for 26 years. Setter's H.C. offers a relaxed and professional environment for Bowen Therapy treatment and massage. Setter...

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22 Nov
What is Overuse Back Pain? & What can Bowen Therapy do?

What is Overuse Back Pain? & What can Bowen Therapy do?

Overuse Back Pain is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What is Overuse Back Pain? There are many ca...

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01 Nov
What is inflammation of the Hip Bursae? & What can Bowen Therapy do?

What is inflammation of the Hip Bursae? & What can Bowen Therapy do?

Inflammation of the Hip Bursae is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What Is Inflammation of the Hip ...

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24 Oct
What is an Sprained Ankle? & What can Bowen Therapy do?

What is an Sprained Ankle? & What can Bowen Therapy do?

What is an Sprained Ankle? A sprained ankle occurs when the ligaments attached to the ankle joint have been overstretched. Ankle sprains occur when playing sports or just by doing everyday activities...

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09 Oct
What Is A Stress Fracture?

What Is A Stress Fracture?

[caption id="attachment_10242" align="aligncenter" width="279"] What Is a Stress Fracture?[/caption] What Is A Stress Fracture? A stress fracture is an injury caused by overuse... This occurs when m...

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05 Oct
Plantar Fasciitis Foot Pain Relief Setter’s H.C. Townsville

Plantar Fasciitis Foot Pain Relief Setter’s H.C. Townsville

[caption id="attachment_9847" align="aligncenter" width="300"] Planar Fasciitis Foot Pain Relief At Setter's Health Centre[/caption] The plantar fascia is the connective tissue that runs from the h...

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28 Sep
Shin Splints Pain Relief With Bowen Therapy At Setter’s H.C. Townsville

Shin Splints Pain Relief With Bowen Therapy At Setter’s H.C. Townsville

[caption id="attachment_10392" align="aligncenter" width="154"] Shin Splints Pain Relief And Recovery With Bowen Therapy At Setter's H.C. Townsville[/caption] What Is Shin Splints? Shin splints are ...

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18 Sep
Anterior Cruciate Ligament (ACL) Pain And Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

Anterior Cruciate Ligament (ACL) Pain And Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

What Is The Anterior Cruciate Ligament (ACL) ? The anterior cruciate ligament (ACL) provides stability and helps hold the knee together. An injury to the ACL may occur when you land the wrong way, st...

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15 Sep
Sports Muscle Strain Pain & Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

Sports Muscle Strain Pain & Injury Relief With Bowen Therapy At Setter’s H.C. Townsville

[caption id="attachment_10242" align="aligncenter" width="279"] For Sports Injuries we are here to help![/caption] What Is A Muscle Strain? Muscle Strain or as it is more commonly as a Pulled Muscle...

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14 Sep
Asthma Relief With Bowen Therapy At Setter’s H. C. Townsville

Asthma Relief With Bowen Therapy At Setter’s H. C. Townsville

[caption id="attachment_9676" align="aligncenter" width="200"] Respiratory Procedure to help with Asthma Relief[/caption] When I was growing up there was a pretty flippant disregard given to Asthma...

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12 Sep
Bowen Therapy Pain Relief Info Hub At Setter’s H.C. Townsville

Bowen Therapy Pain Relief Info Hub At Setter’s H.C. Townsville

The Setter’s Health Centre Townsville Bowen Therapy Pain Relief Info Hub is a repository of free health facts, advice and Bowen Therapy opinions available 24-7. Peruse our vast array of stories f...

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07 Sep
Knee Injury Relief With Bowen Therapy At Setter’s H.C.

Knee Injury Relief With Bowen Therapy At Setter’s H.C.

 Please Choose From Our Menu Are your knees letting you know? Did you know that knees need rest? Have you considered Strapping for your Knees? Do you know that Age can affect your knees? What ...

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05 Sep
Knee Pain Relief With Bowen Therapy By Setter’s H. C. Townsville

Knee Pain Relief With Bowen Therapy By Setter’s H. C. Townsville

Know You Knees! Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there’s a few fairly obvious things – such as don’t exercise...

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04 Sep
Bowen Therapy Q&A – Benjamin Setter Bowen Therapy Specialist

Bowen Therapy Q&A – Benjamin Setter Bowen Therapy Specialist

"I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you... Enjoy The Read" Benjamin Setter [hr] Q. Can a person still be t...

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28 Aug
Bowen Therapy Relief For Progressive Multiple Sclerosis (M.S.)

Bowen Therapy Relief For Progressive Multiple Sclerosis (M.S.)

Please Choose From The Menu What Is Multiple Sclerosis? Testimonial M.S. Relief With Bowen Therapy! What Can Bowen Therapy Do For The Relief Of Multiple Sclerosis? What O...

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28 Aug
Bowen Therapy With Setter’s Health Centre Townsville

Bowen Therapy With Setter’s Health Centre Townsville

Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that en...

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28 Aug
What Is Bowen Therapy F.A.Q By Benjamin Setter Bowen Therapy Specialist Townsville

What Is Bowen Therapy F.A.Q By Benjamin Setter Bowen Therapy Specialist Townsville

F.A.Q. About What Is Bowen Therapy? Q. How come the Bowen Therapy stopped after I had a massage? A. Because Bowen technique is unique in its ability to not combine with other therapies for it was...

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07 Aug
Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre

Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre

[caption id="attachment_10038" align="aligncenter" width="960"] Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre[/caption] Hello, My friend Greg Spearrit said to me ...

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03 Aug
What Is Bowen Therapy? Setter’s H. C. Townsville

What Is Bowen Therapy? Setter’s H. C. Townsville

So you may have been been told by a friend to check out Bowen Therapy. But your friend was struggling to explain - What is Bowen Therapy? & What this amazing modality...

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21 Jul
Bowen Therapy In Townsville – Thank You From Setter’s H. C.

Bowen Therapy In Townsville – Thank You From Setter’s H. C.

  Thank you for supporting Bowen Therapy in Townsville at Setter's via Facebook, Google + & LinkedIn!   Why Choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter’...

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10 Jul
Bowen Therapy In Townsville What To Expect At Setter’s H.C

Bowen Therapy In Townsville What To Expect At Setter’s H.C

  What to expect when you choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter's H.C. has practiced Bowen Therapy in Townsville since 1991. Setter's H.C. has helped clients f...

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03 Jul
Winter In Townsville, Water In Townsville By Setter’s H. C. Bowen Therapy Specialists

Winter In Townsville, Water In Townsville By Setter’s H. C. Bowen Therapy Specialists

Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don’t let this winter get on top of you by decreasing the amount of water you drink. How does water help me?...

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29 Jun
Bowen Therapy In Townsville What To Expect At Setter’s Health Centre

Bowen Therapy In Townsville What To Expect At Setter’s Health Centre

What to expect from a Bowen Therapy Treatment At Setter’s Health Centre Townsville Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. ...

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28 Jun
Bowen Therapy In Townsville Started Here At Setter’s In 1991

Bowen Therapy In Townsville Started Here At Setter’s In 1991

Bowen Therapy In Townsville Started Here At Setter's Health Centre In 1991 Bowen Therapy in Townsville started with in January of 1991, Benjamin Setter was involved in a motor accident. The injuries ...

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27 Jun
Health fund recognition for Bowen Therapy Setter’s Townsville

Health fund recognition for Bowen Therapy Setter’s Townsville

Health fund recognition for Bowen Therapy At Setter's H C! At Setter’s Health Centre Townsville our Bowen Therapy Pain Relief Specialists are recognised by Australian Health Funds and fully quali...

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26 Jun
Bowen Therapy Townsville Neck Pain Relief By Setter’s H C

Bowen Therapy Townsville Neck Pain Relief By Setter’s H C

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...

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15 Jun
Bowen Therapy Testimonial For Setter’s H.C. Townsville

Bowen Therapy Testimonial For Setter’s H.C. Townsville

  Friends, an amazing Testimonial from an amazing lady :) I would like to thank – Benjamin Setter – for his wonderful “Healing Hands”. In 2000 – I sustained a Right Knee injury...

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29 May
Lower Back Pain Relief With Bowen Therapy At Setter’s H. C. Townsville

Lower Back Pain Relief With Bowen Therapy At Setter’s H. C. Townsville

Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...

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26 May
Knee Pain Relief Home Remedies

Knee Pain Relief Home Remedies

Okay, so your knee hurts a bit – what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatory that can offer some relief for joint inflammation inc...

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05 May
Bowen Therapy Townsville: Back Pain Relief With Setter’s H C

Bowen Therapy Townsville: Back Pain Relief With Setter’s H C

[caption id="attachment_7686" align="aligncenter" width="300"] Back Pain Relief With Bowen Therapy At Setter's Health Centre[/caption]   Back pain – nothing is more debilitating for a per...

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13 Feb
Valentine’s Day – Steps To A Successful Day! By Setter’s H C Townsville

Valentine’s Day – Steps To A Successful Day! By Setter’s H C Townsville

    Valentine's Day might in fact be the most challenging day ever… But romance is not. I am amazed when I am told of the horror stories about Valentine's Day surprises that have...

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09 Feb
Bowen Therapy Testimonial For Setter’s Townsville

Bowen Therapy Testimonial For Setter’s Townsville

                  Testimonials are without doubt the highest praise that can be given... They are an important insight into ...

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21 Dec
Bowen Therapy Mentoring Success By Tenielle Dorling

Bowen Therapy Mentoring Success By Tenielle Dorling

                "Let me start by thanking all of the Thousands of first and second generation Bowen Practitioners that have created a ...

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21 Dec
Wonderful Words From Bowen Therapy Instructors Karen Hedrick & Michael Quinlivan

Wonderful Words From Bowen Therapy Instructors Karen Hedrick & Michael Quinlivan

[caption id="attachment_9153" align="aligncenter" width="300"] Micheal Quinlivan and Karen Hedrick[/caption] Congratulations to Ben Setter celebrating 25 years as a Bowen Therapist. This event show...

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20 Dec
My Wonder Woman, My Wife, My Business Partner… Cindy Setter

My Wonder Woman, My Wife, My Business Partner… Cindy Setter

[caption id="attachment_9447" align="aligncenter" width="300"] Cindy & Benjamin Setter at the 100 year Celebration since the birth of Tom Bowen.[/caption] "I think it is clear that most people ...

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06 Dec
The New Frontier – Speech By Benjamin Setter Bowen Therapy Specialist 25 Years Celebration

The New Frontier – Speech By Benjamin Setter Bowen Therapy Specialist 25 Years Celebration

  The New Frontier A great man once said, "We stand today on the edge of a New Frontier — the frontier of the 1960s, the frontier of unknown opportunities and perils, the frontier of ...

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05 Dec
PARTNERSHIP FOR HEALTH BY John C. Coleman ND Naturopath

PARTNERSHIP FOR HEALTH BY John C. Coleman ND Naturopath

"Having worked as a partner with John for over a decade (via phone from Melbourne) on behalf of my Townsville clients with Parkinson's Disease... It was wonderful to finally get to shake his hand ...

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03 Nov
Sailing Sport Success With Bowen Therapy Testimonial Townsville

Sailing Sport Success With Bowen Therapy Testimonial Townsville

"It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport." His...

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18 Oct
Change & Stress Management With Bowen Therapy In Townsville

Change & Stress Management With Bowen Therapy In Townsville

  "You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting change in your life. But the steps to surviving change are ...

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13 Oct
Bowen Therapy Conference A Reflection by Benjamin Setter

Bowen Therapy Conference A Reflection by Benjamin Setter

[caption id="attachment_9113" align="aligncenter" width="591"] Bowen Therapy Conference[/caption] Hello, Cindy and I attended the Bowen Association Australia International Bowen Therapy Conference ...

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04 Oct
Setter’s Health Centre Specialises In Pain Relief In Townsville!

Setter’s Health Centre Specialises In Pain Relief In Townsville!

We are proudly celebrating 24 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit...

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22 Sep
Bowen Therapy Pioneer June Setter Retires In Townsville

Bowen Therapy Pioneer June Setter Retires In Townsville

(A big thank you to June's client Mrs Wilma Kent for allowing this photo) End of an era for Bowen Therapy Pioneer! In her seventies, and after more than 20 years of helping others live pain free, ...

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19 Sep
Bowen Therapy And Muscle Food By Setter Health Centre Townsville

Bowen Therapy And Muscle Food By Setter Health Centre Townsville

Does food really play our tune? Will that slice of bread make us feel happy or sad? Is dinner keeping us awake? Food shapes our lives, from the moment we're awake until the light goes off at night...

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13 Sep
Bowen Therapy Info Hub Available At Setter’s Townsville

Bowen Therapy Info Hub Available At Setter’s Townsville

The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...

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01 Sep
Bowen Therapy For Babies & Children In Townsville

Bowen Therapy For Babies & Children In Townsville

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

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29 Aug
Ankle Pain Relief With Bowen Therapy At Setter’s Townsville

Ankle Pain Relief With Bowen Therapy At Setter’s Townsville

Ankle Pain Relief With Bowen Therapy While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with b...

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16 Aug
Testimonial Wonder Bowen Therapy For Progressive MS Multiple Sclerosis

Testimonial Wonder Bowen Therapy For Progressive MS Multiple Sclerosis

  Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre....

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02 Aug
Why Bowen Therapy is more effective when not combined?

Why Bowen Therapy is more effective when not combined?

Let us shine some light on why Bowen Therapy is more effective when not combined with other treatments? Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first star...

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21 Jul
Pain Relief In Townsville With Bowen Therapy Specialists

Pain Relief In Townsville With Bowen Therapy Specialists

Pain Relief With Setter's Health Centre In Townsville At Setter's we practice Bowen Therapeutic Technique which is completely safe for the newborn baby to the frail and elderly. It is a gentle ther...

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12 Jul
Middle Back Pain Relief With Bowen Therapy Townsville

Middle Back Pain Relief With Bowen Therapy Townsville

[caption id="attachment_8160" align="aligncenter" width="4080"] Middle Back Pain Relief With Bowen Therapy At Setter's H.C.[/caption] Mid Or Middle Thoracic Back Pain Relief With Setter’s Health Ce...

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07 Jul
Chronic Pain Relief With Bowen Therapy

Chronic Pain Relief With Bowen Therapy

Bowen Therapy For The Relief Of Chronic Pain In Townsville Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a ca...

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06 Jul
Bowen Therapy Townsville – Back Pain Relief

Bowen Therapy Townsville – Back Pain Relief

[caption id="attachment_8541" align="aligncenter" width="300"] Back Pain Relief At Setter's H.C. Townsville[/caption]   Bowen Therapy Townsville: Back Pain Relief With Setter's Health Centr...

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06 Jul
Pain Relief Townsville Solutions To A Balanced Lifestyle

Pain Relief Townsville Solutions To A Balanced Lifestyle

The Success Of Living In Our Modern Day Townsville Is Finding The Solution to A Balanced Lifestyle. Seek The Solution By Asking Yourself... Are you getting a balanced diet? Are you getting en...

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15 Jun
Bowen Therapy Is Safe For The Newborn To The Frail And Elderly

Bowen Therapy Is Safe For The Newborn To The Frail And Elderly

Bowen Therapy At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of muscle and connective tissue therapy t...

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08 Jun
Money Savers! Smart Health Starts At Home… Flu Season Ahead!

Money Savers! Smart Health Starts At Home… Flu Season Ahead!

Why pay for every day health basics? 
So before you pay for another round of flu fighting scripts and lozenges... Here’s some inexpensive Vitamin C advice as the good old Flu season is already h...

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01 Jun
Living In Townsville… Avoid Pain & Injury With Water

Living In Townsville… Avoid Pain & Injury With Water

As a Townsville Bowen Therapy Specialist I rely on you having 6 to 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It g...

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17 May
Pain Relief Testimonial – Setter’s Health Centre Townsville

Pain Relief Testimonial – Setter’s Health Centre Townsville

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank those that contributed to this page...

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13 May
Townsville Pain Relief With Setter’s Health Centre

Townsville Pain Relief With Setter’s Health Centre

Pain Relief is our focus here at Setter’s Health Centre Townsville! We are here to help you set up realistic goals for pain and symptom relief, how these fit into your life, and how to help you ...

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06 May
Pain Relief Info Hub Townsville

Pain Relief Info Hub Townsville

The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...

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28 Apr
Combined Bowen Therapy has failed to bring pain relief in Townsville

Combined Bowen Therapy has failed to bring pain relief in Townsville

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone pain relief therapy! When I was first starting out in Practic...

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18 Apr
The Setter’s Of Townsville Honour The 100 Year Birthday Of Tom Bowen

The Setter’s Of Townsville Honour The 100 Year Birthday Of Tom Bowen

We would like to give thanks to Tom Bowen who was a remarkable man with an innate sense of the human body. He lived in Victoria with his family and through his bodywork clinics in Geelong, used hi...

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11 Apr
Pain Relief In Townsville With Bowen Therapy

Pain Relief In Townsville With Bowen Therapy

Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...

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08 Apr
Pain Relief In Townsville With Setter’s Health Centre

Pain Relief In Townsville With Setter’s Health Centre

Pain Relief  With Our Bowen Therapy Specialists At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of mus...

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29 Mar
Migraine relief with Bowen Therapy In Townsville

Migraine relief with Bowen Therapy In Townsville

    Migraine is a type of headache and is a recognised medical condition. Young women are most at risk in regards to migraine symptoms and yet migraine headaches affect many adult ...

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22 Mar
What to expect when having a Bowen Therapy Treatment With Us?

What to expect when having a Bowen Therapy Treatment With Us?

Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injurie...

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16 Mar
Sinus drainage & Hay Fever Pain Relief With Bowen Therapy In Townsville

Sinus drainage & Hay Fever Pain Relief With Bowen Therapy In Townsville

Bowen Therapy is very effective for pain relief of Sinusitis and Hay Fever. Bowen Therapy provides another bowstring in the fight against Sinus & Hayfever Pain. From the moment of diagnosis...

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14 Mar
Fresh Start With Setter’s Health Centre Townsville

Fresh Start With Setter’s Health Centre Townsville

The Success Of Living In Our Modern Day Society Is All About... A Fresh Start! A fresh start with a focus on a better diet! A fresh start with a focus on exercise! A fresh start with a focus ...

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03 Mar
Setter’s Health Centre Townsville For Shoulder Pain Relief

Setter’s Health Centre Townsville For Shoulder Pain Relief

While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be ju...

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01 Mar
Bowen Therapy In Townsville… Setter’s Health Centre!

Bowen Therapy In Townsville… Setter’s Health Centre!

https://youtu.be/pk6_SB4GDPo Setter’s Health Centre Townsville – Bowen Therapy Pain Relief Specialists Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy),...

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29 Feb
We did 3264 Bowen Treatments In 2015 & made mornings a whole lot better

We did 3264 Bowen Treatments In 2015 & made mornings a whole lot better

  Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to physical, emotional and mental stresses that take their t...

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18 Feb
Alternative Medicine Townsville: The Good Old Cup Of Tea

Alternative Medicine Townsville: The Good Old Cup Of Tea

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or green rather th...

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17 Feb
Setter’s Health Centre Townsville Thanks You!

Setter’s Health Centre Townsville Thanks You!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Kindest Regards, Benjamin Setter Bowen ...

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08 Feb
Setter’s Health Centre… Where Pain Relief Is What We Are All About!

Setter’s Health Centre… Where Pain Relief Is What We Are All About!

At Setter's Health Centre we Specialise in Pain Relief With Bowen Therapy. Here now are the three most frequently asked questions about the technique. What is Bowen Therapy? The Gentle Healing...

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03 Feb
Setter’s Health Centre Online Info Hub Available To You!

Setter’s Health Centre Online Info Hub Available To You!

The Setter’s Health Centre Townsville Health Online Info Hub is a repository of health facts, advice and opinions available 24-7. This Alternative Medicine Townsville initiative is the first o...

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29 Jan
Alternative Medicine Townsville Do You Get Enough Water?

Alternative Medicine Townsville Do You Get Enough Water?

As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It gets pre...

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27 Jan
Pain Relief With Setter’s Health Centre Townsville

Pain Relief With Setter’s Health Centre Townsville

Pain Relief with the Bowen Therapy Specialists of Townsville Bowen Therapy is completely safe for the newborn baby to the frail and elderly. It is also known as Bowen Technique. It is gentle, fast ...

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20 Jan
Setter’s Health Centre Townsville – Bowen Therapy Specialists

Setter’s Health Centre Townsville – Bowen Therapy Specialists

Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...

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06 Jan
Upper Back (Thoracic T1 to T12) Pain

Upper Back (Thoracic T1 to T12) Pain

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...

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04 Jan
Setter’s Health Centre Townsville Welcomes You To 2016

Setter’s Health Centre Townsville Welcomes You To 2016

  We're taking 2016 and making it our year… Come along for the ride! Glad to be putting 2015 behind you? Want to shape up? Want to ship out? Whatever you want from 2016, the moment is...

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24 Dec
The Struggle With Grief Over Christmas By Benjamin Setter Bowen Therapy Specialist

The Struggle With Grief Over Christmas By Benjamin Setter Bowen Therapy Specialist

Do you struggle with grief during the Christmas holidays? Perhaps a close friend, loved one, or animal companion has recently passed away and the holidays seem to make you miss them even more. Many ...

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18 Dec
Christmas Well Wisher Versus Christmas Cynic By Benjamin Setter Yuletide Specialist

Christmas Well Wisher Versus Christmas Cynic By Benjamin Setter Yuletide Specialist

Keep it Real, Keep it under budget, And be with people that actually want to be with you on Christmas Day or risk joining the cynical! So are your surrounded by the Cynical?- what can be done...

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14 Dec
Townsville Are You Getting Enough Water? By Benjamin Setter

Townsville Are You Getting Enough Water? By Benjamin Setter

As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap...

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10 Dec
Our Focus at Setter’s Health Centre is on your pain relief

Our Focus at Setter’s Health Centre is on your pain relief

Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lif...

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08 Dec
Mid Back Pain Relief In Townsville

Mid Back Pain Relief In Townsville

  [caption id="attachment_8160" align="aligncenter" width="300"] Bowen Therapy Mid Back[/caption] Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly...

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03 Dec
A Grateful Thanks For Your Support Of Setter’s Health Centre

A Grateful Thanks For Your Support Of Setter’s Health Centre

Thank you for supporting us on Facebook, LinkedIn & Google +! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with g...

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02 Dec
December edition of Setting the Path E-mag 2015

December edition of Setting the Path E-mag 2015

  Welcome to the December edition of Setting the Path 2015. This month we're going to box the gifts and get the sticky tape out with those Christmas wrappers of the Yuletide season. Then w...

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27 Nov
Testimonial Wonder Bowen Therapy For Frozen Shoulder

Testimonial Wonder Bowen Therapy For Frozen Shoulder

  Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centr...

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25 Nov
Neck Pain Relief With Bowen Therapy

Neck Pain Relief With Bowen Therapy

While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...

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20 Nov
Look after your Plantar Fascia or foot the bill $ by Benjamin Setter Bowen Therapy Specialist

Look after your Plantar Fascia or foot the bill $ by Benjamin Setter Bowen Therapy Specialist

The plantar fascia is the connective tissue that runs from the heel to the ball of the foot.  It helps to maintain the arch of the foot and is also one of the major ways to transfer weight across...

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18 Nov
Pain Relief Is Our Focus At Setter’s Health Centre Townsville

Pain Relief Is Our Focus At Setter’s Health Centre Townsville

Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...

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16 Nov
Setter’s Health Centre – Bowen Therapy Specialists

Setter’s Health Centre – Bowen Therapy Specialists

Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...

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11 Nov
Setter’s Health Centre Provides Pain Relief To Townsville For 23 years

Setter’s Health Centre Provides Pain Relief To Townsville For 23 years

At Setter’s Health Centre Townsville our Bowen Therapy specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training ...

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04 Nov
Well-being At Setter’s Health Centre Townsville

Well-being At Setter’s Health Centre Townsville

  Well-being At Setter's Health Centre Townsville is defined as the state of being happy, healthy, or prosperous... At Setter’s Health Centre Townsville, Well-being is in every detail, Beca...

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30 Oct
Setter’s Health Centre Pain Relief Specialists

Setter’s Health Centre Pain Relief Specialists

Setter’s Health Centre provides pain relief with our Bowen Therapy Specialists Setter’s Health Centre also provides weekly affordable pain relief packages. We practice at our central locat...

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29 Oct
Setter’s Health Centre Thanks all our Facebook followers

Setter’s Health Centre Thanks all our Facebook followers

A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers...

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28 Oct
Asthma Relief With Setter’s Health Centre Townsville

Asthma Relief With Setter’s Health Centre Townsville

  When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...

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26 Oct
Eating The Same As Your Ancestors For Alternative Medicine Townsville

Eating The Same As Your Ancestors For Alternative Medicine Townsville

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...

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23 Oct
What Can Bowen Therapy Do For Me?

What Can Bowen Therapy Do For Me?

What can Bowen do for me? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health conce...

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21 Oct
Alternative Medicine Information For Townsville

Alternative Medicine Information For Townsville

Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education an...

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20 Oct
Bowen Therapy For Maintaining Your mind And Body

Bowen Therapy For Maintaining Your mind And Body

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset that is goi...

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19 Oct
A Huge Thank You From Setter’s Health Centre

A Huge Thank You From Setter’s Health Centre

Setter's Health Centre is aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighti...

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14 Oct
Setter’s Health Centre Townsville for the relief of pain from Arthritis.

Setter’s Health Centre Townsville for the relief of pain from Arthritis.

The Gentle Healing Technique that is offering pain relief to Arthritis sufferers in Townsville is Bowen Therapy. This modality is a dynamic system of muscle and connective tissue therapy that enco...

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12 Oct
Townsville Employment Stress Management Part 3 by Benjamin Setter Bowen Therapy Specialist

Townsville Employment Stress Management Part 3 by Benjamin Setter Bowen Therapy Specialist

Setter's Health Centre Specialists Help To Ease Work Place Stress With Bowen Therapy In Townsville Bowen Therapy is a dynamic system of muscle and connective tissue therapy that encourages the body...

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09 Oct
Townsville Employment Stress Management Part 2 by Benjamin Setter Bowen Therapy Specialist

Townsville Employment Stress Management Part 2 by Benjamin Setter Bowen Therapy Specialist

Bowen Therapy For The Relief Of Work Related Stress Sometimes we’re so stressed from our work place conditions that we need to reach for the phone and make an appointment for  Bowen Therapy ...

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08 Oct
Townsville Employment Stress Management Part 1 by Benjamin Setter Bowen Therapy Specialist

Townsville Employment Stress Management Part 1 by Benjamin Setter Bowen Therapy Specialist

It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning grey yet? Wel...

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07 Oct
Wellbeing Is A Yearly Plan For Health by Benjamin Setter Bowen Therapy Specialist

Wellbeing Is A Yearly Plan For Health by Benjamin Setter Bowen Therapy Specialist

Dear Friends, You will draw up a financial plan for 2015 to rent or buy that house or unit. You do this without question! Cost involved….$LOTS You put your car in for a service every 10...

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02 Oct
Bowen Therapy Instructor Training Update For Benjamin Setter

Bowen Therapy Instructor Training Update For Benjamin Setter

  Hi all, Well it is time for me to again go to Buderim this weekend as an Instructor Candidate! This will make the Eighth course that I have observed and with tongue firmly planted ...

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01 Oct
Wellbeing For A Great Life In Townsville by Benjamin Setter

Wellbeing For A Great Life In Townsville by Benjamin Setter

    Have you ever heard on the news or just in conversation the word wellbeing? Here is the Dictionary meaning of the noun wellbeing: the state of being comfortable, healthy, o...

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29 Sep
Massage Therapy In Townsville… The various theories behind it’s success!

Massage Therapy In Townsville… The various theories behind it’s success!

The theory There are various theories behind how massage works. Some research suggests nociceptive pain - a common cause for chronic pain - can be physically blocked by more active remedial mass...

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24 Sep
Q&A Benjamin Setter Bowen Therapy Specialist Townsville

Q&A Benjamin Setter Bowen Therapy Specialist Townsville

Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. What is the minimum number of Bowen Therapy treatmen...

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23 Sep
Setter’s Health Centre Townsville For Your Children’s Health

Setter’s Health Centre Townsville For Your Children’s Health

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Setter's Health Centre Townsville offers help...

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19 Sep
Pain relief during pregnancy with Setter’s Health Centre Townsville

Pain relief during pregnancy with Setter’s Health Centre Townsville

Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...

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17 Sep
Pain Relief With Setter’s Health Centre AAA Testimonial

Pain Relief With Setter’s Health Centre AAA Testimonial

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Beck for her contribution to this page...

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14 Sep
What Can Setter’s Health Centre Pain Relief Specialists Achieve With Bowen Therapy?

What Can Setter’s Health Centre Pain Relief Specialists Achieve With Bowen Therapy?

  Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right ...

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11 Sep
Setter’s Health Centre Townsville Presents New Front Sign

Setter’s Health Centre Townsville Presents New Front Sign

With more than a little excitement, I present our new road front sign! Pain Relief is our goal here at Setter’s Health Centre Townsville. Our new sign states this with perfection... The conce...

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10 Sep
Setter’s Health Centre Please Think Ergonomics Townsville

Setter’s Health Centre Please Think Ergonomics Townsville

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting  at their ...

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09 Sep
Alternative Medicine Townsville What To Expect When Having Bowen Therapy?

Alternative Medicine Townsville What To Expect When Having Bowen Therapy?

    What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourage...

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07 Sep
Pain Relief Info Hub at Setter’s Health Centre Townsville

Pain Relief Info Hub at Setter’s Health Centre Townsville

The Setter’s Health Centre Townsville Info Hub is a repository of health facts, advice and opinions available 24-7. Peruse our vast array of stories for information that may help any health-related ...

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05 Sep
What is Bowen Therapy? presented by Setter’s Health Centre Townsville

What is Bowen Therapy? presented by Setter’s Health Centre Townsville

This gentle pain relief modalities full name is, Bowen Therapeutic Technique. It is more commonly known in Townsville and around the world as Bowen Therapy. Bowen Therapy is a dynamic system of mu...

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03 Sep
Pain Relief Townsville

Pain Relief Townsville

https://youtu.be/HVoOYM-Gvow Setter’s Health Centre has offered pain relief in Townsville that has helped clients for over 23 years and offers a relaxed and professional environment for Bowen...

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02 Sep
Pain Relief Specialists Of Townsville

Pain Relief Specialists Of Townsville

  https://youtu.be/jbHk4aBn9gk   The Pain Relief Specialists of Townsville... Setter's Health Centre have helped clients for 23 years and offer a professional environment for Bo...

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31 Aug
Setter’s Health Centre The Pain Relief Specialists

Setter’s Health Centre The Pain Relief Specialists

Setter’s Health Centre provides weekly affordable pain relief packages. We practice at our central location at 6 Fulham Road Pimlico Townsville. Which for your convenience is just up from the Ma...

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28 Aug
Setter’s Health Centre Thanks Facebookers

Setter’s Health Centre Thanks Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Setter’s Health Centre Specialise in Pa...

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27 Aug
Setter’s Health Centre Pain Relief Specialists of Townsville for 23 years

Setter’s Health Centre Pain Relief Specialists of Townsville for 23 years

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awaren...

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26 Aug
Setter’s Health Centre continues to lead the way!

Setter’s Health Centre continues to lead the way!

Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right in the hea...

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20 Aug
Setter’s Health Centre for the prevention of Asthma

Setter’s Health Centre for the prevention of Asthma

Here at Setter’s Health Centre our Specialists use Bowen Therapy as a preventative measure and is why we recommend to Asthmatic client’s to have a Bowen Treatment every 12 weeks. This is to ma...

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19 Aug
Setter’s Health Centre for Babies & Children

Setter’s Health Centre for Babies & Children

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

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17 Aug
Benjamin Setter Q&A What is untreatable by Bowen Therapy?

Benjamin Setter Q&A What is untreatable by Bowen Therapy?

It’s a biggie – where do you stop? Should we be treating clients with terminal cancer? What about M.S. or Parkinson’s disease? A brain tumour? HIV – now that hasn’t gone away. Alcoholism...

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06 Aug
Alternative Medicine Townsville: Winter Aches & Pains

Alternative Medicine Townsville: Winter Aches & Pains

  You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tuft...

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05 Aug
Townsville Bowen Therapy – Survival of the fittest

Townsville Bowen Therapy – Survival of the fittest

  Feeling this whelmed thing? Maybe it's time to take a walk. Or a run. Or grab that bicycle sitting in the garage. Exercise or plain old physical exertion are fast ways to lighten your mo...

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04 Aug
Townsville Bowen Therapy – Making the best of the situation

Townsville Bowen Therapy – Making the best of the situation

Okay, so you're feeling whelmed. You're not necessarily depressed, you're not particularly happy, you just have the feeling the earth is spinning around and you're going along for the ride. Waiting ...

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03 Aug
Townsville Bowen Therapy – Fair to Middling

Townsville Bowen Therapy – Fair to Middling

Whelmed - traditionally it means to be engulfed or submerged, although nowadays overwhelmed has taken to that meaning more enthusiatically. And of course there's underwhelmed, which leaves you feeli...

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31 Jul
Setter’s Health Centre Welcomes You!

Setter’s Health Centre Welcomes You!

We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...

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28 Jul
Townsville Bowen Therapy – What goes up must come down

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...

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27 Jul
Townsville Bowen Therapy – Finding your backbone

Townsville Bowen Therapy – Finding your backbone

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

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23 Jul
Chronic Pain Relief With Bowen Therapy AAA Testimonial

Chronic Pain Relief With Bowen Therapy AAA Testimonial

Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Mark for his contribution to this pa...

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22 Jul
Townsville Bowen Therapy knows knees

Townsville Bowen Therapy knows knees

        Bowen Therapy for Osgood-Schlatter Disease Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflamma...

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21 Jul
Townsville Bowen Therapy – Knee care and you

Townsville Bowen Therapy – Knee care and you

  Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...

Read More
20 Jul
Townsville Bowen Therapy – Getting to the crux of things

Townsville Bowen Therapy – Getting to the crux of things

  Their location towards the base of our body means the knees carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injurie...

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17 Jul
Townsville Bowen Therapy – The Bees Knees

Townsville Bowen Therapy – The Bees Knees

Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jump, squat, ...

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15 Jul
Townsville Bowen Therapy – Road food, the trans fatty acid highway

Townsville Bowen Therapy – Road food, the trans fatty acid highway

  I'm sure most of us have had the road food experience. What kind of long drive is it without a greasy burger, chips or fried surprise? As a treat, no one is going to deny you the experienc...

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14 Jul
Townsville Bowen Therapy – Driving options

Townsville Bowen Therapy – Driving options

Okay, so it seems your car is out to hurt you - so what can you do? Make sure your car seat has enough lumbar support for your lower spine. Lumbar support helps to keep the spine in its optimal c...

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13 Jul
Lower Back Pain Townsville

Lower Back Pain Townsville

Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...

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10 Jul
Low Back Pain Townsville

Low Back Pain Townsville

Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you...

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07 Jul
Townsville Bowen Therapy – Buckle in, it’s time to drive

Townsville Bowen Therapy – Buckle in, it’s time to drive

  You get in, you sit down, you turn the key and off you go. You're in a temperature controlled environment, you've got the cruise control set and you're on the highway...how can this be bad...

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01 Jul
Townsville Bowen Therapy – The benefits of Massage

Townsville Bowen Therapy – The benefits of Massage

Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of evidence ...

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30 Jun
Townsville Bowen Therapy – Massage, finding the point

Townsville Bowen Therapy – Massage, finding the point

  Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics su...

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29 Jun
Alternative Medicine Townsville: What Is Bowen Therapy?

Alternative Medicine Townsville: What Is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right ...

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25 Jun
A Rare Photo Of The Early Days Of Bowen Therapy Townsville

A Rare Photo Of The Early Days Of Bowen Therapy Townsville

I did the first major advertising campaign about Bowen Therapy in Townsville in 1994. Back then the community newspaper "The Advertiser" was one of the leading sources to reach my community. This ...

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24 Jun
Setter’s Health Centre proudly Bowen Training Australia

Setter’s Health Centre proudly Bowen Training Australia

Here at Setter’s Health Centre, we proudly support Bowen Training Australia who hold the status of a Registered Training Organisation (TOid 41134), and continue to deliver a nationally recognise...

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24 Jun
Townsville Bowen Therapy – Aches and Pains…must be cold

Townsville Bowen Therapy – Aches and Pains…must be cold

You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic...a study by Tufts Universit...

Read More
23 Jun
Townsville Bowen Therapy – Padding up, Winter is coming

Townsville Bowen Therapy – Padding up, Winter is coming

  So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should t...

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22 Jun
Townsville Bowen Therapy – Feeling Cold?

Townsville Bowen Therapy – Feeling Cold?

You're feeling cold, right? But what is that? In Townsville you might reach for a jumper when the mercury drops under twenty degrees - but in Melbourne that's still t-shirt weather. So is the cold r...

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19 Jun
Setter’s Health Centre Thanks To All Our Facebookers!

Setter’s Health Centre Thanks To All Our Facebookers!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pain...

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18 Jun
Our Aim Is To Focus On Your Goals…

Our Aim Is To Focus On Your Goals…

Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s...

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16 Jun
Townsville Bowen Therapy – Diabetes Type 2, what can you do?

Townsville Bowen Therapy – Diabetes Type 2, what can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to fa...

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16 Jun
Welcome To Setter’s Health Centre’s New Website

Welcome To Setter’s Health Centre’s New Website

  Welcome to Setter’s Health Centre’s new website. Here you will find comprehensive information on Bowen Therapy, and on other health related issues that are now easily accessed by ...

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10 Jun
Townsville Bowen Therapy – Knee care and you

Townsville Bowen Therapy – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...

Read More
10 Jun
Townsville Bowen Therapy – What goes up must come down

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and...

Read More
10 Jun
Townsville Bowen Therapy – I’m a foot, get me out of here

Townsville Bowen Therapy – I’m a foot, get me out of here

Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ...

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10 Jun
What is Authentic Bowen Therapy?

What is Authentic Bowen Therapy?

This question above is the most asked question of my professional life. So let us start with what is this remarkable therapy? A Bowen Therapist rolls the muscles to stimulate the nerves underneath....

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10 Jun
Townsville Bowen Therapy – Treat ’em right and they’ll look after you…

Townsville Bowen Therapy – Treat ’em right and they’ll look after you…

Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put toge...

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10 Jun
Townsville Bowen Therapy – Allergies and Bowen Therapy

Townsville Bowen Therapy – Allergies and Bowen Therapy

The lymphatic system has a large part to play in removing toxins from the body. At times the body's reaction to allergies or intolerances can lead to congestion of the lymphatic system. As the lym...

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10 Jun
Townsville Bowen Therapy – MSG…the facts so far

Townsville Bowen Therapy – MSG…the facts so far

Monosodium Glutamate. Known as E621 in the food additive world. A natural salt. There probably isn't another food additive that has captured the level of fear and loathing in the wider community. MS...

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10 Jun
Bowen Therapy! What is the treatment? What should you expect?

Bowen Therapy! What is the treatment? What should you expect?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

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10 Jun
Bowen Therapy an effective treatment for sporting injuries

Bowen Therapy an effective treatment for sporting injuries

  Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing, ...

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10 Jun
We welcome you to Setter’s Health Centre!

We welcome you to Setter’s Health Centre!

We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...

Read More
10 Jun
Townsville Bowen Therapy – Putting the fire into those joints

Townsville Bowen Therapy – Putting the fire into those joints

Okay, so your knee hurts a bit - what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatories that can offer some relief for joint inflammation inl...

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10 Jun
Townsville Bowen Therapy – Knee care and you

Townsville Bowen Therapy – Knee care and you

Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...

Read More
10 Jun
Bowen Therapy For The Relief Of Chronic Pain

Bowen Therapy For The Relief Of Chronic Pain

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, and Chr...

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10 Jun
Bowen Therapy Townsville Q&A With Benjamin Setter

Bowen Therapy Townsville Q&A With Benjamin Setter

Q. Where did the name come from? A.“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” Q. Did Tom Bowen combine his work with ot...

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10 Jun
Townsville Bowen Therapy – Getting to the crux of things

Townsville Bowen Therapy – Getting to the crux of things

The knee's location towards the base of our body means they carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injuries to the...

Read More
19 May
Townsville Bowen Therapy – The Bees Knees

Townsville Bowen Therapy – The Bees Knees

  Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...

Read More
18 May
Townsville Bowen Therapy – Putting your back into it

Townsville Bowen Therapy – Putting your back into it

Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly...

Read More
15 May
Bowen Therapy does not combine or integrate with any other treatment!

Bowen Therapy does not combine or integrate with any other treatment!

  One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowen therapy not combine or integrate with any other treatment?” Tom ...

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14 May
Bowen Therapy Townsville Goes Up On YouTube Today!

Bowen Therapy Townsville Goes Up On YouTube Today!

https://www.youtube.com/watch?v=ovPy6rP4eDE   Friends, today for the first time we have added a permanent YouTube link to our Setter's Health Centre Home Page. This is an exciting n...

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13 May
Townsville Bowen Therapy – Living with change, the balance thing

Townsville Bowen Therapy – Living with change, the balance thing

  We are all just like those chimps in their new cage - some of us are exploring and playing, and some of us banging on the door to go back home. It is perfectly normal and we can't help the...

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12 May
Townsville Bowen Therapy – Left hand doesn’t know what the right is doing

Townsville Bowen Therapy – Left hand doesn’t know what the right is doing

  In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite ey...

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11 May
Bowen Therapy Townsville Continued Education

Bowen Therapy Townsville Continued Education

Why is continued Bowen Therapy education important? So that Setter's Health Centre can continue to offer an outstanding Bowen Therapy service to the community of Townsville, Queensland. At Sett...

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09 May
Bowen Therapy In Townsville Since 1991

Bowen Therapy In Townsville Since 1991

Over the last 23 years Setter’s health Centre has continually offered Alternative Medicine’s cutting edge of pain relief known world wide as Bowen Therapy. Setter’s Health Centre was the fi...

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08 May
Townsville Bowen Therapy – Strength of character

Townsville Bowen Therapy – Strength of character

So what can you do to avoid back pain? Like anything to do with the body, the back is another use it or lose it. Sure, too much use can cause pain, but so can too little. An inactive back is open to...

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07 May
Townsville Bowen Therapy – What goes up must come down

Townsville Bowen Therapy – What goes up must come down

Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...

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06 May
Bowen Therapy Townsville – Finding your backbone

Bowen Therapy Townsville – Finding your backbone

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

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05 May
Bowen Therapy Townsville – Treat ’em right and they’ll look after you…

Bowen Therapy Townsville – Treat ’em right and they’ll look after you…

Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put togeth...

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04 May
Pain Relief Townsville – I’m a foot, get me out of here

Pain Relief Townsville – I’m a foot, get me out of here

Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ha...

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01 May
Bowen Therapy… Why is it unsuccessful when combined?

Bowen Therapy… Why is it unsuccessful when combined?

Bowen Therapy... What is this treatment?... Why is it unsuccessful when combined? What is this treatment? Authentic Bowen Therapy is a set system of small moves that encourages the body to iden...

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30 Apr
Bowen Therapy Townsville Health Fund Recognition

Bowen Therapy Townsville Health Fund Recognition

Health Fund Recognition for our Bowen Therapy Specialists here at Setter's Health Centre. At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by t...

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29 Apr
Bowen Therapy For Hammertoe

Bowen Therapy For Hammertoe

What Is Hammertoe? Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes. This abnormal bending can put pressure on the toe when wearin...

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28 Apr
Alternative Health Townsville – Diabetes Type 2…what can you do?

Alternative Health Townsville – Diabetes Type 2…what can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to ...

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27 Apr
Pain Relief Townsville – Massage is finding the point

Pain Relief Townsville – Massage is finding the point

Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics such as Reme...

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24 Apr
Alternative Medicine A Hobby To Relieve Stress

Alternative Medicine A Hobby To Relieve Stress

[This photo with permission of Arthur Shale] Dear Friends, I have often asked clients with heightened stress levels, what they...

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23 Apr
Setter’s Health Centre Testimonial By Jennifer Taylor

Setter’s Health Centre Testimonial By Jennifer Taylor

I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing. Benjamin is entertaining which really h...

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22 Apr
Alternative Medicine Vitamin E Oil For Stretch Marks & Scars

Alternative Medicine Vitamin E Oil For Stretch Marks & Scars

Vitamin E penetrates through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pregnancy stretchmarks. ...

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20 Apr
Bowen Therapy For Children

Bowen Therapy For Children

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...

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17 Apr
Bowen Therapy For The Relief Of Stress

Bowen Therapy For The Relief Of Stress

Sometimes we’re so stressed we need to reach for the phone and make an appointment for  Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of lif...

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16 Apr
Pregnancy And Bowen Therapy

Pregnancy And Bowen Therapy

Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...

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15 Apr
Bowen Therapy… What Can It Do For Me?

Bowen Therapy… What Can It Do For Me?

Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...

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14 Apr
Alternative Medicine – I’m going to phone a friend…

Alternative Medicine – I’m going to phone a friend…

One of the biggest problems with change is that we tend to personalise it…making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most chan...

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13 Apr
Alternative Medicine – Why a varied diet means change is good for you   

Alternative Medicine – Why a varied diet means change is good for you  

            Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for t...

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10 Apr
Setter’s Health Centre

Setter’s Health Centre

At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to our Pain Rel...

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09 Apr
Bowen Therapy And Water Consumption

Bowen Therapy And Water Consumption

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Wate...

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08 Apr
Pain Specialist Townsville – Is your diet changing your mind?

Pain Specialist Townsville – Is your diet changing your mind?

  Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating substances," I'm ...

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07 Apr
Pain Specialist Townsville – Bad posture is a pain in the neck

Pain Specialist Townsville – Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what war...

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06 Apr
Pain Relief Bowen Therapy Specialist Townsville – Back care

Pain Relief Bowen Therapy Specialist Townsville – Back care

Our backs have been with us for a long time…and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with...

Read More
04 Apr
Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitti...

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04 Apr
Bowen Therapy Testimonial

Bowen Therapy Testimonial

To whom it may concern, after a number of years and different types of treatment, on my back, I finally tried Bowen Therapy at Setter’s. What a difference it made! Thanks to the Setter’s expe...

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02 Apr
Bowen Therapy for Osgood-Schlatter Disease

Bowen Therapy for Osgood-Schlatter Disease

Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflammation of the patellar tendon below the kneecap - where the tendon attaches to the shinb...

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31 Mar
Pain Specialist Townsville – Knee care and you

Pain Specialist Townsville – Knee care and you

  Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...

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30 Mar
Pain Specialist Townsville – The Bees Knees

Pain Specialist Townsville – The Bees Knees

  Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...

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28 Mar
Bowen Explained: For The Relief Of Stress

Bowen Explained: For The Relief Of Stress

Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life ...

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27 Mar
Government approved Bowen Therapy Specialists with Health Funds available.

Government approved Bowen Therapy Specialists with Health Funds available.

Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre. At Setter’s Health Centre our Bowen specialists are recognised by Australian Health Funds and approved ...

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26 Mar
Alternative Medicine Townsville: Spirit & Soul Festival

Alternative Medicine Townsville: Spirit & Soul Festival

                      Grab a friend and meet us there!! Proudly Supported by Setter's Health Centre Townsvill...

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25 Mar
Setter’s Health Centre For Authentic Bowen Therapy Information

Setter’s Health Centre For Authentic Bowen Therapy Information

Welcome to Bowen Therapy Townsville’s Cutting Edge... Setter’s Health Centre. We are Alternative Medicine Specialists that have served the community of Townsville for 23 years. We are aiming to...

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24 Mar
Pain Specialist Townsville – Breaking bread

Pain Specialist Townsville – Breaking bread

You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where's all...

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23 Mar
Pain Specialist Townsville – Carbs? What carbs?

Pain Specialist Townsville – Carbs? What carbs?

  You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boil...

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20 Mar
Pain Specialist Townsville’s Cutting Edge… Bowen Therapy

Pain Specialist Townsville’s Cutting Edge… Bowen Therapy

Pain Relief Specialists Of Townsville For 23 Years In the search for pain relief… Setter’s Health Centre is renowned for being one of Townsville’s most successful Alternative Medicine Pain Reli...

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19 Mar
Bowen Therapy Townsville’s Cutting Edge… Setter’s Health Centre

Bowen Therapy Townsville’s Cutting Edge… Setter’s Health Centre

Pain Relief Specialists Of Townsville For 23 Years What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health conc...

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18 Mar
Alternative Medicine – Putting your back into it

Alternative Medicine – Putting your back into it

  Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, ...

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17 Mar
Alternative Medicine – Now…or never

Alternative Medicine – Now…or never

  All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually d...

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16 Mar
Alternative Medicine – Eating like the ancestors

Alternative Medicine – Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg w...

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13 Mar
Alternative Medicine – Asthma, it can be what you eat  

Alternative Medicine – Asthma, it can be what you eat  

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen...

Read More
12 Mar
Sports Injuries and Bowen Therapy in Townsville

Sports Injuries and Bowen Therapy in Townsville

[Shauna Milne our Gold Medalist!]     Getting over a sporting injury, have knee pain, tennis elbow, back pain or neck pain or just want relief from pain of muscle strains, Setter’s...

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11 Mar
Alternative Medicine – Don’t look down, look straight ahead

Alternative Medicine – Don’t look down, look straight ahead

If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some inte...

Read More
10 Mar
Alternative Medicine – Work those happy muscles   

Alternative Medicine – Work those happy muscles  

Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happ...

Read More
09 Mar
Alternative Medicine – Ergonomics at work and home

Alternative Medicine – Ergonomics at work and home

            Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied t...

Read More
07 Mar
Alternative Medicine – Digesting the Weekend

Alternative Medicine – Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well...

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06 Mar
Setter’s Health Centre’s Staff Say’s Thank You!

Setter’s Health Centre’s Staff Say’s Thank You!

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialists in Pa...

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05 Mar
What Is Bowen Therapy?

What Is Bowen Therapy?

The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body's own natural healing processes. This is the Bowen Therapeutic Techn...

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04 Mar
Back Pain Relief in Townsville

Back Pain Relief in Townsville

Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pa...

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03 Mar
Alternative Medicine – Back care

Alternative Medicine – Back care

Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particular...

Read More
02 Mar
The February Setting Path is out – did you subscribe?

The February Setting Path is out – did you subscribe?

The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...

Read More
27 Feb
Bowen Therapy At The Spirit & Soul Festival Townsville 2015

Bowen Therapy At The Spirit & Soul Festival Townsville 2015

Friends, last year we were asked to support the Spirit & Soul Festival by having a display. Cindy and I had a fantastic day meeting hundreds of Townsville folk who made the drive to the Tea House ...

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26 Feb
Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre Townsville.

Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre Townsville.

At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training program. Our continuing...

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25 Feb
Alternative Medicine – Now…or never

Alternative Medicine – Now…or never

All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it....

Read More
24 Feb
Alternative Medicine – I’m going to phone a friend…

Alternative Medicine – I’m going to phone a friend…

One of the biggest problems with change is that we tend to personalise it...making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most change...

Read More
23 Feb
Alternative Medicine – Zinc and your colds

Alternative Medicine – Zinc and your colds

  Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

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20 Feb
Alternative Medicine – Back Pain, pinpointing the problem

Alternative Medicine – Back Pain, pinpointing the problem

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...

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19 Feb
Alternative Medicine How Do You Cultivate Happiness?

Alternative Medicine How Do You Cultivate Happiness?

How Do You Cultivate Happiness? Friends, happiness is what we all strive for.... Not a single person I have ever met has said to me that they would prefer to live in fear of cyclones, sadness, ...

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18 Feb
Bowen Therapy Instructor Training Continues For Benjamin Setter

Bowen Therapy Instructor Training Continues For Benjamin Setter

[Instructor Ralph Tillyshort & Instructor Candidate Benjamin Setter] Bowen Therapy Instructor Training Continues! Benjamin Setter continues training as a Bowtech Bowen Therapy Instructor Candi...

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17 Feb
Alternative Medicine – Pet Therapy

Alternative Medicine – Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of hou...

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16 Feb
Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting...

Read More
12 Feb
Happy Valentines Day Gift Vouchers Are Available Now!!

Happy Valentines Day Gift Vouchers Are Available Now!!

Setter's Health Centre presents Gift Vouchers for yourself or as gifts for your loved ones... We have Gift Vouchers for Bowen Therapy and Massage Therapy treatments....

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11 Feb
History of Bowen Therapy in Townsville

History of Bowen Therapy in Townsville

Friends, this is a rare photograph from December 1995. This photo was taken in our fourth year of practice, and Bowen Therapy was still years away from being a household name. To trust the techniq...

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10 Feb
Alternative Medicine – Bad posture is a pain in the neck

Alternative Medicine – Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

Read More
09 Feb
Alternative Medicine – Why a varied diet means change is good for you

Alternative Medicine – Why a varied diet means change is good for you

            Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea...

Read More
06 Feb
Bowen Therapist’s, is there a point where you won’t treat a client?

Bowen Therapist’s, is there a point where you won’t treat a client?

I was asked this question, “As a Bowen Therapist, is there a point where you won’t treat a client?” So stay with me as I answer this question for you see it’s a biggie – where do you ...

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05 Feb
Employment Stress And The Loss Of Vitamin B by Benjamin Setter

Employment Stress And The Loss Of Vitamin B by Benjamin Setter

At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B ...

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04 Feb
What is Bowen Therapy? & What to expect when having Bowen Therapy?

What is Bowen Therapy? & What to expect when having Bowen Therapy?

Friends in the search for pain relief... Setter's Health Centre is renowned for being one of Townsville's most successful Alternative Medicine Pain Relief Clinics... Here at Setter's we speciali...

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03 Feb
Alternative Medicine – Have You Done Your Body Balancing Routine Today?

Alternative Medicine – Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getti...

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02 Feb
Alternative Medicine – Sweet by nature

Alternative Medicine – Sweet by nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...

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30 Jan
The January Setting the Path is out – did you subscribe?

The January Setting the Path is out – did you subscribe?

The next ‘Setting The Path’ e – magazine is out soon. Join our mailing list now. The Sneak Peek...Life is about the marathon they say. And sure, like a marathon, we do...

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29 Jan
Summer has arrived…. Are You Drinking Enough Water?

Summer has arrived…. Are You Drinking Enough Water?

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a da...

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28 Jan
Back Pain Townsville

Back Pain Townsville

There is nothing more debilitating for a person then back pain, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pa...

Read More
27 Jan
Alternative Medicine – Bad posture is a pain in the neck

Alternative Medicine – Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

Read More
23 Jan
Alternative Medicine; Chronic Pain – stopping the pinch  

Alternative Medicine; Chronic Pain – stopping the pinch  

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

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22 Jan
Alternative Medicine Townsville – How To Cultivate Happiness

Alternative Medicine Townsville – How To Cultivate Happiness

Friends, happiness is what we all strive for...not a single person I’ve ever met has said to me they would prefer to live in fear of cyclones, sadness, or be depressed. But how do we mentally cu...

Read More
21 Jan
Alternative Medicine; Balancing the Body – Ergonomics at work and home

Alternative Medicine; Balancing the Body – Ergonomics at work and home

            Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

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20 Jan
Alternative Health Townsville – Honey, the wonder balm for your skin

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ance...

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19 Jan
Alternative Medicine – Digesting the Weekend

Alternative Medicine – Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...

Read More
16 Jan
Help make 2015 your best year ever! by Benjamin Setter

Help make 2015 your best year ever! by Benjamin Setter

Dear Friends, A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you ...

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15 Jan
Alternative Medicine Townsville’s Cutting Edge… Setter’s Health Centre

Alternative Medicine Townsville’s Cutting Edge… Setter’s Health Centre

Alternative Medicine Specialists Of Townsville For 23 Years We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring...

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14 Jan
Alternative Medicine Townsville – Let us discuss Gratitude

Alternative Medicine Townsville – Let us discuss Gratitude

  With a smile of Gratitude... Here is HOW To Cultivate Happiness - Part 12: Let us discuss Gratitude!! The Wonders of Gratitude! Simply informing a person to develop mental Gratitud...

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13 Jan
Alternative Medicine; Magnesium – why you need it and how to get it

Alternative Medicine; Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions...

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12 Jan
Alternative Medicine – Migraines and the weather

Alternative Medicine – Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...

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09 Jan
Alternative Medicine – All shook up

Alternative Medicine – All shook up

  Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a ...

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07 Jan
Bowen Therapy Townsville – The Origins Of Bowen Therapy

Bowen Therapy Townsville – The Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy?               The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by T...

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06 Jan
Alternative Medicine – Making it to Tuesday

Alternative Medicine – Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...

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05 Jan
Alternative Medicine – Type 2 Diabetes – What can you do?

Alternative Medicine – Type 2 Diabetes – What can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn’t mean you should sit around doing nothing about it. Inactivity, diet, soft drinks ...

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03 Jan
Alternative Medicine – Come on down, lets play Type 2 Diabetes risk factor

Alternative Medicine – Come on down, lets play Type 2 Diabetes risk factor

First of all – just what is Type 2 Diabetes? Well, for starters, don’t confuse it with Type 1 Diabetes – the latter occurs in only 10% of diabetes sufferers when th...

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01 Jan
Alternative Medicine – It’s the 21st-century but no one has told your body  

Alternative Medicine – It’s the 21st-century but no one has told your body  

            In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...

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31 Dec
Alternative Medicine – Work those happy muscles

Alternative Medicine – Work those happy muscles

Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happy...

Read More
30 Dec
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

            Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

Read More
23 Dec
Alternative Medicine – Don’t look down, look straight ahead

Alternative Medicine – Don’t look down, look straight ahead

If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some intere...

Read More
22 Dec
Alternative Medicine – why a varied diet means change is good for you

Alternative Medicine – why a varied diet means change is good for you

  Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After...

Read More
19 Dec
Alternative Medicine – In the mood for Nicotine?

Alternative Medicine – In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than...

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18 Dec
Alternative Medicine Townsville: Season Greetings!

Alternative Medicine Townsville: Season Greetings!

We would like to reassure our clients that we will be open during the Christmas Season! Setter's Health Centre Bowen Therapy Specialists Alternative Medicine Townsville for 23 years.  ...

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17 Dec
Setting the Path sneak peek – Overindulgence and the elastic waistband

Setting the Path sneak peek – Overindulgence and the elastic waistband

If there's one thing we do well at Christmas it is to indulge. The eyes are always bigger than the tummy at the Christmas table. But bloat and a re-run of Christmas Vacation mi...

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16 Dec
Alternative Medicine – Bowen Therapy for the Sportsperson

Alternative Medicine – Bowen Therapy for the Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such...

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15 Dec
Alternative Medicine – Asthma, it can be what you eat   

Alternative Medicine – Asthma, it can be what you eat  

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodgi...

Read More
12 Dec
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

              Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reason fo...

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11 Dec
Season Greetings!

Season Greetings!

On behalf of Arthur Shale and I, we would like to thank you for supporting our efforts over the last 12 months at publishing the Setting The Path E-magazine. With the Christmas Edition only days a...

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10 Dec
Alternative Medicine – Bad posture is a pain in the neck

Alternative Medicine – Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

Read More
09 Dec
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

            Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...

Read More
08 Dec
Alternative Medicine – The benefits of massage

Alternative Medicine – The benefits of massage

The benefitsThanks to at least 4300-years of medical literature  and a whole lot of science carried out in the last few decades, we can say at least a few things about m...

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05 Dec
Alternative Medicine – Omega 3, the good oil?

Alternative Medicine – Omega 3, the good oil?

  Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained withi...

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04 Dec
Bowen Therapy The Gentle Alternative To Massage In Townsville

Bowen Therapy The Gentle Alternative To Massage In Townsville

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been deli...

Read More
03 Dec
Alternative Medicine – Vitamin B, your migraine cure?

Alternative Medicine – Vitamin B, your migraine cure?

    Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...

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02 Dec
Alternative Medicine – Is your diet changing your mind?

Alternative Medicine – Is your diet changing your mind?

Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating subst...

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01 Dec
Alternative Medicine – Living with change, the balance thing

Alternative Medicine – Living with change, the balance thing

  In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even...

Read More
28 Nov
Alternative Medicine; Bowen Therapy and Back Pain – it’s not just a pain in the neck   

Alternative Medicine; Bowen Therapy and Back Pain – it’s not just a pain in the neck  

            Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for ...

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27 Nov
Alternative Medicine Townsville – Setter’s Health Centre

Alternative Medicine Townsville – Setter’s Health Centre

Well, the sun is shining in Townsville today, the air-conditioners are on and the roads are open, so Setter's Health Centre will be opening as normal this morning. So if you're feeling a little st...

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26 Nov
Alternative Medicine Specialists Of Townsville For 23 Years

Alternative Medicine Specialists Of Townsville For 23 Years

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increas...

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25 Nov
Alternative Medicine – Eating like the ancestors

Alternative Medicine – Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg whe...

Read More
24 Nov
Employment Stress and the Loss of Vitamin B     

Employment Stress and the Loss of Vitamin B    

  It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turn...

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21 Nov
Alternative Medicine Townsville Information

Alternative Medicine Townsville Information

The ‘Setting the Path’ Monthly E – Magazine We are very proud of our Flagship the “Setting the Path” E-Magazine. This initiative is helmed by our Content Editor, Arthur Shale, a twenty ye...

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20 Nov
Alternative Health – How about a nice cup of tea?

Alternative Health – How about a nice cup of tea?

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal ...

Read More
19 Nov
Migraines and the weather

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line...

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18 Nov
Type 2 Diabetes – What can you do?

Type 2 Diabetes – What can you do?

Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alco...

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17 Nov
Alternative Medicine Townsville Come on down, lets play Type 2 Diabetes risk factor

Alternative Medicine Townsville Come on down, lets play Type 2 Diabetes risk factor

First of all - just what is Type 2 Diabetes? Well, for starters, don't confuse it with Type 1 Diabetes - the latter occurs in only 10% of diabetes sufferers when their pancreas...

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14 Nov
Alternative Medicine Townsville: Bowen Therapy & The Need To Drink Water

Alternative Medicine Townsville: Bowen Therapy & The Need To Drink Water

                Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. ...

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13 Nov
Massage Therapy Townsville: The Theories Behind It’s Success!

Massage Therapy Townsville: The Theories Behind It’s Success!

Massage Therapy Townsville… The various theories behind it’s success! by Benjamin Setter The theory There are various theories behind how massage works. Some research suggests nociceptive pain ...

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12 Nov
Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Alternative Medicine Townsville: Computer Ergonomics At Home & Work

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting  a...

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10 Nov
Setter’s Health Centre Townsville presents What is Bowen Therapy?

Setter’s Health Centre Townsville presents What is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to righ...

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07 Nov
Alternative Medicine Townsville – Vitamin B

Alternative Medicine Townsville – Vitamin B

            You should always ensure you have adequate dietary sources of Vitamin B There are eight B group vitamins and they are essential for energy ...

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06 Nov
Alternative Medicine Townsville – Hobbies Relieve Stress

Alternative Medicine Townsville – Hobbies Relieve Stress

A Hobby A Day Keeps The Stress Away! Dear Friends, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you ...

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05 Nov
Bowen Therapy In Townsville is effective in treating?

Bowen Therapy In Townsville is effective in treating?

Bowen Therapy is the cutting edge of Alternative Medicine in Townsville for the relief of pain! Bowen Therapy is effective in treating? . Asthma . Sinus . Hay fever . Neck pain ....

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04 Nov
Bowen Therapy Townsville – The Origins Of Bowen Therapy

Bowen Therapy Townsville – The Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy?               The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by Tom B...

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03 Nov
Alternative Medicine Townsville – Vitamin C

Alternative Medicine Townsville – Vitamin C

You should always ensure you have adequate dietary sources of Vitamin C This vitamin is esswntial for normal growth and development and repair of tissues. Foods with a high Vitamin C content ...

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01 Nov
Bowen Therapy or Bowen Technique? They are one and the same!

Bowen Therapy or Bowen Technique? They are one and the same!

Bowen Therapy or Bowen Technique? They are one and the same! The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body’s ...

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31 Oct
Alternative Medicine Townsville – A New Mindset For The Modern World

Alternative Medicine Townsville – A New Mindset For The Modern World

A New Mindset For The Modern World Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faste...

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30 Oct
Alternative Medicine Townsville The benefits of Massage Therapy

Alternative Medicine Townsville The benefits of Massage Therapy

The benefits Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plen...

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29 Oct
Setting the Path Oct 2014 sneak peak – Forget the Four Horsemen, Type 2 Diabetes is already here

Setting the Path Oct 2014 sneak peak – Forget the Four Horsemen, Type 2 Diabetes is already here

            HIV was the big scarey virus of the 1980s. In the space of a few years it became the incurable epidemic that has now infected 33.3-millo...

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23 Oct
The Wind Blows High, The Wind blows Low & Then The Nose Does Go!

The Wind Blows High, The Wind blows Low & Then The Nose Does Go!

Sinus and Hayfever are a real problem as we hit summer. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! From ...

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22 Oct
Benjamin Setter Talks About My Journey With Bowen Therapy In Townsville

Benjamin Setter Talks About My Journey With Bowen Therapy In Townsville

          Friends, in January of 1991, I was involved in a motor accident. The injuries sustained left me with a severe spinal curvature. Through a family fri...

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20 Oct
Water…. Are You Drinking Enough?

Water…. Are You Drinking Enough?

What is Bowen Therapy Without Water? Summer has arrived…. Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for b...

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17 Oct
Combined Bowen Therapy is a failure in Townsville

Combined Bowen Therapy is a failure in Townsville

            Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alo...

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16 Oct
Welcome to our Alternative Medicine-Health Townsville Information section.

Welcome to our Alternative Medicine-Health Townsville Information section.

Alternative Medicine-Health Townsville Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing develop...

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15 Oct
Alternative Medicine Specialists Of Townsville

Alternative Medicine Specialists Of Townsville

We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your...

Read More
13 Oct
Bowen Therapy Is Available In Townsville For Pregnancy Issues!

Bowen Therapy Is Available In Townsville For Pregnancy Issues!

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomen...

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08 Oct
Bowen Therapy Instructor Training Commences For Benjamin Setter

Bowen Therapy Instructor Training Commences For Benjamin Setter

            I’m still getting used to being accepted into the Bowen instructor training program. The program will take time… perhaps 12 to 18 mo...

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07 Oct
The benefits of massage

The benefits of massage

The benefitsThanks to at least 4300-years of medical literature  and a whole lot of science carried out in the last few decades, we can say at least a few things about massage...

Read More
03 Oct
Left hand doesn’t know what the right is doing

Left hand doesn’t know what the right is doing

In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite eyes. But ...

Read More
02 Oct
Bowen Therapy Is Alive In Townsville

Bowen Therapy Is Alive In Townsville

Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offered Bowen Therapy to the beautiful City of Townsville Queensland Austral...

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30 Sep
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

            Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to th...

Read More
29 Sep
Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing and Hanging Washing

Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing and Hanging Washing

            Hi, We all know them…some enjoy them…others groan in dismay. These four activities are taxing enough on a body normally…but add a m...

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26 Sep
It’s time to talk about STRESS

It’s time to talk about STRESS

            To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and w...

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25 Sep
Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments.     Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

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23 Sep
It’s the 21st-century but no one has told your body   

It’s the 21st-century but no one has told your body  

            In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling wit...

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22 Sep
Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

  Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After a...

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19 Sep
Bowen Therapy Townsville Gift Vouchers Available At Setter’s Health Centre

Bowen Therapy Townsville Gift Vouchers Available At Setter’s Health Centre

Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments.   Setter's Health Centre is celebrating 22 years of con...

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18 Sep
Bowen Therapy Is Available In Townsville For Pregnancy Pains!

Bowen Therapy Is Available In Townsville For Pregnancy Pains!

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...

Read More
17 Sep
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C i...

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16 Sep
How about a nice cup of tea?

How about a nice cup of tea?

Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or...

Read More
15 Sep
Making it to Tuesday

Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...

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11 Sep
Asthma, it can be what you eat

Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in ...

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10 Sep
Benjamin Setter Q&A On Iron

Benjamin Setter Q&A On Iron

        Question: What do you know about iron enriched foods? Jim C Answer: Having been a farmer's son it was pointed out to me from an early age that the darker t...

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09 Sep
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

            Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...

Read More
08 Sep
Employment Stress and the Loss of Vitamin B   

Employment Stress and the Loss of Vitamin B  

  It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turnin...

Read More
05 Sep
Bowen Therapy In Townsville & The Need For Water

Bowen Therapy In Townsville & The Need For Water

Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why!  Water, it comes o...

Read More
03 Sep
Chronic Pain – stopping the pinch   

Chronic Pain – stopping the pinch  

Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, a...

Read More
02 Sep
Bad posture is a pain in the neck

Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...

Read More
29 Aug
Setting the Path sneak peek – Massage; the benefits

Setting the Path sneak peek – Massage; the benefits

  Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of e...

Read More
28 Aug
Sensational… Thank You To Our Facebookers

Sensational… Thank You To Our Facebookers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pa...

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27 Aug
The August Setting the Path is out – did you subscribe?

The August Setting the Path is out – did you subscribe?

Welcome to the August edition of Setting the Path. This month we're going to oil you up and rub you down. We're talking massage. Massage - most of us have had it, most of us probably enjoy it. But ...

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26 Aug
Pet Therapy

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of house...

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25 Aug
Bowen Therapy Townsville Q&A with Benjamin Setter

Bowen Therapy Townsville Q&A with Benjamin Setter

Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are proudly celebrating 22 years of continuous practice of Bowen Therapy...

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22 Aug
Thank you for Supporting the “I Love Townsville Meme”

Thank you for Supporting the “I Love Townsville Meme”

A big thank you to all those Facebookers that took the moment to like and share my meme on Townsville community pride. Benjamin Setter   They have told me Townsville now has the highest ...

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20 Aug
Work those happy muscles

Work those happy muscles

  Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘ha...

Read More
19 Aug
Eating like the ancestors

Eating like the ancestors

We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...

Read More
18 Aug
Aches and Pains…must be cold

Aches and Pains…must be cold

You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tufts Universi...

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15 Aug
Water Consumption And Bowen Therapy In Townsville

Water Consumption And Bowen Therapy In Townsville

Bowen Therapy Townsville & Your Water Consumption. Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why!       Water, it comes out of...

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14 Aug
Alternative Medicine-Health Townsville

Alternative Medicine-Health Townsville

Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville prac...

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13 Aug
Remedial Massage Therapy Has A Gentle Alternative – Bowen Therapy!

Remedial Massage Therapy Has A Gentle Alternative – Bowen Therapy!

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...

Read More
11 Aug
In the mood for Nicotine?

In the mood for Nicotine?

As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...

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08 Aug
A Massively BIG Thank You To Our Facebookers

A Massively BIG Thank You To Our Facebookers

                We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back fo...

Read More
07 Aug
Here is Why Bowen Therapy is more effective when not combined with other treatments.

Here is Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments.     Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

Read More
06 Aug
Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities. Why does Bowen Therapy not combine or integrate with any other modality? One of the most fre...

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05 Aug
Bowen Therapy Is A Powerful Yet Gentle Alternative To Remedial Massage

Bowen Therapy Is A Powerful Yet Gentle Alternative To Remedial Massage

If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...

Read More
04 Aug
What if Bowen Therapy is combined or integrated with any other body pressure techniques?

What if Bowen Therapy is combined or integrated with any other body pressure techniques?

Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like put...

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04 Aug
Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the body – ...

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01 Aug
Drinking with a meal…or drinking a meal?

Drinking with a meal…or drinking a meal?

  Love to have a beer with Duncan? Can’t eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to ...

Read More
31 Jul
Setting the Path Sneak Peak – Padding up, Winter is coming

Setting the Path Sneak Peak – Padding up, Winter is coming

  So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should...

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30 Jul
The July Setting the Path is out…did you subscribe?

The July Setting the Path is out…did you subscribe?

Welcome to the July edition of Setting the Path. This month we're going to sip on a nice cup of warm cocoa and stir the cream into the pumpkin soup…baby, it's cold outside. The cold...it arrives ...

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29 Jul
Putting that smile on your dial

Putting that smile on your dial

Ever wondered how we can make our happy hormones – serotonin and endorphins – work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to wo...

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28 Jul
Breaking bread

Breaking bread

You may not equate a slice of bread to eating a spoonful of sugar…but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where...

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25 Jul
Bowen Therapy Townsville – How much has changed in the last 22 years.

Bowen Therapy Townsville – How much has changed in the last 22 years.

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an added b...

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25 Jul
Sweet by Nature

Sweet by Nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is...

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23 Jul
The July Setting the Path e-magazine is nearly ready – have you subscribed?

The July Setting the Path e-magazine is nearly ready – have you subscribed?

Don’t miss out on the July Edition of Setting the Path – it’s at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for...

Read More
18 Jul
Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...

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17 Jul
Ergonomics at work and home – Alternative Medicine Townsville

Ergonomics at work and home – Alternative Medicine Townsville

Alternative Medicine Townsville – Ergonomics at work and home Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People t...

Read More
16 Jul
Bowen Therapy Is Your 10 000KM Service… Are You Overdue?

Bowen Therapy Is Your 10 000KM Service… Are You Overdue?

            Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life i...

Read More
15 Jul
A Great Big Thank You To Our Facebookers

A Great Big Thank You To Our Facebookers

                We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a jo...

Read More
14 Jul
The July Setting the Path e-magazine is nearly ready – have you subscribed?

The July Setting the Path e-magazine is nearly ready – have you subscribed?

Don't miss out on the July Edition of Setting the Path - it's at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for you, your b...

Read More
10 Jul
Setting the Path E-Magazine For July 2014 Is Nearly Ready!

Setting the Path E-Magazine For July 2014 Is Nearly Ready!

Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly e-magazine that will cover a variety of health...

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09 Jul
Drinking with a meal…or drinking a meal?

Drinking with a meal…or drinking a meal?

  Love to have a beer with Duncan? Can't eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to the wais...

Read More
08 Jul
Carbs? What carbs?

Carbs? What carbs?

  You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boils ...

Read More
07 Jul
Work those happy muscles

Work those happy muscles

  Since a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a 'happ...

Read More
04 Jul
Chronic Pain – stopping the pinch

Chronic Pain – stopping the pinch

  Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

Read More
04 Jul
Massage Therapy Townsville

Massage Therapy Townsville

Massage Therapy At Setter's Health Centre Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only t...

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03 Jul
Here At Setter’s Health Centre Townsville

Here At Setter’s Health Centre Townsville

At Setter’s Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world.     &...

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01 Jul
Setting the Path sneak peek – Sweet dreams are made of cheese

Setting the Path sneak peek – Sweet dreams are made of cheese

Have you ever woken up from a bizarre dream and wondered, "Where on earth did that come from?" You know the ones, they usually make no sense, start in the middle and finish at the beginning, real ...

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27 Jun
The June Setting the Path is out…did you subscribe?

The June Setting the Path is out…did you subscribe?

Welcome to the June edition of Setting the Path. This month we're going to investigate the old adage - you are what you eat. Is it true? And if it is…do we need to think more carefully about how...

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26 Jun
Massage Therapy Townsville

Massage Therapy Townsville

Massage Therapy Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only three different styles of m...

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23 Jun
Glucosamine – a supplement getting out of its shell

Glucosamine – a supplement getting out of its shell

If the last decade has taught us anything, if something comes out of the sea, it's got to be good for arthritis. Fish oil sales boomed in the late nineties, and these golden capsules were soon fol...

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20 Jun
Digesting the Weekend

Digesting the Weekend

Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...

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18 Jun
Chronic Pain – stopping the pinch

Chronic Pain – stopping the pinch

  Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the r...

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17 Jun
A HUGE sincere thanks to all our Facebook followers

A HUGE sincere thanks to all our Facebook followers

A big thanks to all our Facebook followers   We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Tha...

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16 Jun
Work those happy muscles

Work those happy muscles

  Now that we know a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also crea...

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13 Jun
Putting that smile on your dial

Putting that smile on your dial

Ever wondered how we can make our happy hormones - serotonin and endorphins - work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to work our...

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12 Jun
Alternative Medicine Townsville – Ergonomics at work and home

Alternative Medicine Townsville – Ergonomics at work and home

Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting  a...

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11 Jun
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions i...

Read More
10 Jun
Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

  We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...

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06 Jun
Omega 3 – the good oil?

Omega 3 – the good oil?

Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish oil...

Read More
04 Jun
A sincere thanks to all our Facebook followers

A sincere thanks to all our Facebook followers

A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you...

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02 Jun
Breaking bread

Breaking bread

  You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where...

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29 May
Alternative Medicine Townsville

Alternative Medicine Townsville

We Are Aiming To Raise Your Awareness About Natural Health Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of ti...

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28 May
Sweet by Nature

Sweet by Nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...

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26 May
Setter’s Health Centre – Breaking Records at the Spirit And Soul Festival

Setter’s Health Centre – Breaking Records at the Spirit And Soul Festival

  A big thank you to the Spirit & Soul Festival and the Herveys Range Tea House for hosting our new record. That's right - a record. In just seven hours Cindy and Benjamin ...

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23 May
The Science of Happiness

The Science of Happiness

Science? There's science to a bad joke? There surely is. Like all our emotions, happiness can be best explained as a chemical reaction. We do something, hear something or see something we enjoy and we...

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21 May
The May Setting the Path is out…did you subscribe?

The May Setting the Path is out…did you subscribe?

  Welcome to the May edition of Setting the Path. This month we're going to do what Pharrell Williams has been telling us all year…we're going to get happy. Because I'm happy, clap al...

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20 May
Bowen Therapy Townsville Q&A with Benjamin Setter

Bowen Therapy Townsville Q&A with Benjamin Setter

              Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relie...

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19 May
Setter’s Health Centre A Big Thank You To The Spirit And Soul Festival 2014

Setter’s Health Centre A Big Thank You To The Spirit And Soul Festival 2014

Hi I have a few people to acknowledge for the fantastic time I had at the Spirit And Soul Festival. I would like to thank the amazing Coordinator Michelle Parker who managed to convince me to be ap...

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16 May
Alternative Health Townsville – Honey, the wonder balm for your skin

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancest...

Read More
15 May
Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

  We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is import...

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14 May
The May Setting the Path is nearly ready…have you subscribed?

The May Setting the Path is nearly ready…have you subscribed?

  Don’t miss the May Setting the Path e-magazine…this month we’ll be reporting on how happiness makes you healthy - we'll look at the science and we'll look at you. A must read for...

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13 May
Spirit & Soul Festival 2014

Spirit & Soul Festival 2014

Friends, come and enjoy the Premier Alternative Health Festival in Townsville for 2014. Grab a friend..Come find our stall!   Setter’s Health Centre Specialises In Pain Relief In ...

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12 May
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

  There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and having just...

Read More
08 May
A big thanks to all our Facebook followers

A big thanks to all our Facebook followers

                We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a ...

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07 May
Chronic Pain – stopping the pinch

Chronic Pain – stopping the pinch

  Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...

Read More
06 May
Bowen Therapy Townsville: Back Pain

Bowen Therapy Townsville: Back Pain

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain origin...

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05 May
Mondayitis – Seriously?

Mondayitis – Seriously?

There's a new disease spreading across the modern workforce. No doubt it's always been there, but now, more than ever, this malady is becoming a serious problem for employees and employers. It's Mon...

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01 May
Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville For 22 years

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...

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30 Apr
In the mood for Nicotine?

In the mood for Nicotine?

  As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...

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29 Apr
Coffee…friend or foe?

Coffee…friend or foe?

Coffee – it’s Australia’s favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000ml/pe...

Read More
28 Apr
Sweet by nature

Sweet by nature

Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is closer to...

Read More
24 Apr
Bowen Therapy Townsville And The Need To Drink Water

Bowen Therapy Townsville And The Need To Drink Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...

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23 Apr
The April Setting the Path is out…did you subscribe?

The April Setting the Path is out…did you subscribe?

  Belt a little tighter? Pants not quite fitting the way they should? The mirror is looking a little out? You may have a problem…too much energy. This month's Setting the Path is going to b...

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17 Apr
Omega 3 – the good oil?

Omega 3 – the good oil?

  Fish oil. The oldies used to drink it down to make themselves...er...regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish...

Read More
16 Apr
Nociceptive Pain – Changing your focus

Nociceptive Pain – Changing your focus

Do you have Nociceptive Pain? It’s the throbbing, burning ache that might not actually be there. Over stimulated nerve endings – nociceptors – start telling your brain they’re hurting, b...

Read More
15 Apr
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

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14 Apr
So long Ita

So long Ita

            Well, Cyclone Ita has been and gone. North Queensland is going back to life without a Category 5 cyclone threatening...and at Setter's H...

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11 Apr
The April Setting the Path is nearly ready…have you subscribed?

The April Setting the Path is nearly ready…have you subscribed?

  Don't miss the April Setting the Path e-magazine...this month we'll be reporting on carbs, calories and kilojoules. What you need to know about energy foods and the impact they have on y...

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09 Apr
Alternative Medicine Townsville: Bowen Therapy The Wonder Treatment Of the Modern Age

Alternative Medicine Townsville: Bowen Therapy The Wonder Treatment Of the Modern Age

  Friends, Setter’s Health Centre Specialises In Pain Relief In Townsville! We are proudly celebrating 22 years of continuous Alternative Medicine Clinical Practice of Bowen Therapy in T...

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07 Apr
Bowen Therapy and Chronic Pain

Bowen Therapy and Chronic Pain

When it comes to Chronic Pain, Bowen Therapy is always on the lookout for the stimulus...that pinched nerve, a displaced vertebrae or a pelvis out of alignment. It's pretty unusual for a pain to n...

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04 Apr
Bowen Therapy Townsville: Thank you for making us Number 1

Bowen Therapy Townsville: Thank you for making us Number 1

Bowen Therapy in Townsville Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched...

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03 Apr
Bowen Therapy Townsville Gift Vouchers For Your Loved Ones.

Bowen Therapy Townsville Gift Vouchers For Your Loved Ones.

Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments.   Celebrating 22 years of continual practice of Bowen The...

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02 Apr
Alternative Health Townsville – Honey, the wonder balm for your skin

Alternative Health Townsville – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestor...

Read More
01 Apr
What can Bowen Therapy do for me?

What can Bowen Therapy do for me?

Bowen therapy is versatile and a dynamic remedial therapy assisting with various health concerns. At Setter’s Health Centre we realise everyone is an individual with individual needs. Contact ...

Read More
31 Mar
Digesting the Weekend

Digesting the Weekend

  Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling 'blah' anyway? Could this be something other than Mondayitis? Well, ...

Read More
28 Mar
The March Setting the Path is out – did you subscribe?

The March Setting the Path is out – did you subscribe?

Got an ache? Take a pill? Take a lot of pills? Got any idea what they do? Welcome to the modern quandary - are supplements winning the war against age related pain? Or are they just getting too ha...

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26 Mar
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...

Read More
25 Mar
Bowen Therapy Townsville Migraines and the weather

Bowen Therapy Townsville Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...

Read More
24 Mar
Alternative Medicine Townsville Making it to Tuesday

Alternative Medicine Townsville Making it to Tuesday

There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...

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21 Mar
Bowen Therapy Townsville Zinc and your colds

Bowen Therapy Townsville Zinc and your colds

  Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...

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20 Mar
Bowen Therapy Townsville: The human body is not rebuilt in a day!

Bowen Therapy Townsville: The human body is not rebuilt in a day!

Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!!   Hello Friends, It is one of the greatest successful modern health ...

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19 Mar
Bowen Therapy Townsville and Setter’s Health Centre

Bowen Therapy Townsville and Setter’s Health Centre

At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to us today about a...

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19 Mar
Bowen Therapy Townsville: Back Pain

Bowen Therapy Townsville: Back Pain

Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain i...

Read More
19 Mar
Bowen Therapy In Townsville

Bowen Therapy In Townsville

Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Rent...

Read More
19 Mar
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

Read More
18 Mar
Got a Cold? Time for Vitamin C

Got a Cold? Time for Vitamin C

  We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...

Read More
11 Mar
Bowen Therapy Townsville Q&A with Benjamin Setter

Bowen Therapy Townsville Q&A with Benjamin Setter

              Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief....

Read More
10 Mar
Nociceptive Pain – Changing your focus

Nociceptive Pain – Changing your focus

  Do you have Nociceptive Pain? It's the throbbing, burning ache that might not actually be there. Over stimulated nerve endings - nociceptors - start telling your brain they're hurting, b...

Read More
08 Mar
Bowen Therapy Is Calming

Bowen Therapy Is Calming

Bowen Therapy has the most beautiful calming effects. Calm..Like listening to rain lightly falling on your roof. Not just any roof.. An old fashion tin roof. Unwind from the weekly grind, wit...

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07 Mar
It’s Cyclone Season – Be Alert Not Alarmed!

It’s Cyclone Season – Be Alert Not Alarmed!

It’s Cyclone Season Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Monday or Tuesday. So if you haven’t started your preparations now is the time t...

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06 Mar
Bowen Therapy Townsville: Origins Of Bowen Therapy

Bowen Therapy Townsville: Origins Of Bowen Therapy

What Are The Origins Of Bowen Therapy?   The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense o...

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05 Mar
Coffee…friend or foe?

Coffee…friend or foe?

  Coffee - it's Australia's favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000m...

Read More
04 Mar
How about a nice cup of tea?

How about a nice cup of tea?

  Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was her...

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03 Mar
Setting the Path’s sneak peak at Chronic Pain – stopping the pinch

Setting the Path’s sneak peak at Chronic Pain – stopping the pinch

  Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It's like a car, you don't change the oil to fix the radiator, a...

Read More
28 Feb
The February Setting the Path e-magazine is out…did you subscribe?

The February Setting the Path e-magazine is out…did you subscribe?

It's an aching back, a paining shoulder, a stabbing hip and it's been with you for months…even years. This is Chronic Pain. This month's Setting the Path is going to be all about Chronic Pain...

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26 Feb
Bowen Therapy Townsville for Chronic Back Pain Relief!

Bowen Therapy Townsville for Chronic Back Pain Relief!

Bowen Therapy for Chronic Back Pain Relief! Chronic pain sufferers now have another 2 bowstrings in the fight to relieve pain. 1. Bowen Therapy… for there gentle relief of chronic pain ...

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24 Feb
Bowen Therapy Townsville: Why does Bowen Therapy not combine!

Bowen Therapy Townsville: Why does Bowen Therapy not combine!

Bowen Therapy Townsville: Why does Bowen Therapy not combine or integrate or incorporate with any other therapies? Why does Bowen Therapy not combine or integrate with any other treatment? One o...

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21 Feb
Bowen Therapy In Townsville Australia

Bowen Therapy In Townsville Australia

                Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offe...

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20 Feb
Alternative Health Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

Alternative Health Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

  Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawin...

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19 Feb
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

    There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

Read More
17 Feb
The February 2014 Setting the Path e-magazine is almost ready – have you subscribed?

The February 2014 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE February 2014 Edition – Our Chronic Pain special edition, find out all the answers to those painful questions… Don’t miss out! Join our mailing l...

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14 Feb
The Staff at Setter’s Health Centre are genuinely warm

The Staff at Setter’s Health Centre are genuinely warm

            The staff at Setter's Health Centre are genuinely warm...the kind of warmth you get by leaving the Christmas decorations up all year aro...

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13 Feb
Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time.

Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time.

Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time...on the weekend. And perfect for when you're feeling a little under the weather. Choose the right ...

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12 Feb
Bowen Therapy and Asthma

Bowen Therapy and Asthma

  Even after working on thousands of Asthmatics over the years, the first time I trusted Ossie and Elanie Rentsch's Bowen Technique to do its job is still for me my finest hour. The year was ...

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11 Feb
Bowen Therapy Townsville & Your Water Consumption.

Bowen Therapy Townsville & Your Water Consumption.

Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a...

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10 Feb
Making it to Tuesday

Making it to Tuesday

  There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...

Read More
07 Feb
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting o...

Read More
06 Feb
What if Bowen Therapy is combined or integrated with any other body pressure techniques?

What if Bowen Therapy is combined or integrated with any other body pressure techniques?

Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like...

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05 Feb
Asthma, it can be what you eat

Asthma, it can be what you eat

One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging...

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04 Feb
Pet Therapy

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of househo...

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03 Feb
The art of conversation

The art of conversation

     It has to be said, the days when mobile phones were used for phone calls and when “going out” usually required some one-on-one interaction with another human being are ...

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31 Jan
Getting back to Normal

Getting back to Normal

  Well, the sun is almost shining in Townsville today, the power is still on and the roads are open, so contrary to previous reports, Setter's Health Centre will be opening as normal this morn...

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30 Jan
Migraines and the weather

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general li...

Read More
29 Jan
Dealing with Stress

Dealing with Stress

  It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not ...

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28 Jan
It’s Cyclone Season

It’s Cyclone Season

Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Thursday or Friday. So if you haven't started your preparations now is the time to check your gas cylinders, fi...

Read More
25 Jan
Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments.

    Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was told by many other Alternative Medicine Practitioners around me ...

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24 Jan
Bowen Therapy Townsville Q&A with Benjamin Setter

Bowen Therapy Townsville Q&A with Benjamin Setter

              Q.What do you do at Setter's Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are p...

Read More
23 Jan
What can Bowen Therapy do for me?

What can Bowen Therapy do for me?

Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...

Read More
22 Jan
Bowen Therapy For The Sportsperson

Bowen Therapy For The Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well, Bowen Therapy is definitely worth trying. Whether you play a stop-start sport, such a...

Read More
21 Jan
Summer Colds? Time for Vitamin C

Summer Colds? Time for Vitamin C

  We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important ...

Read More
20 Jan
A big thanks to all our Facebook followers

A big thanks to all our Facebook followers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Cen...

Read More
20 Jan
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...

Read More
17 Jan
Bad posture is a pain in the neck

Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...

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16 Jan
Bowen Therapy Townsville

Bowen Therapy Townsville

Setter's Health Centre has over the last 22 years has practiced from four different locations. Where did your introduction to Bowen therapy begin? 1. From 1991 to 1994 – 48 Bowen Road Rosslea Town...

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15 Jan
Grandma Setter’s Remedies – Vitamin E Oil

Grandma Setter’s Remedies – Vitamin E Oil

Grandma Setter’s Remedies – Vitamin E Oil  Bruising caused by accidents can be a daily occurrence.Grandma’s secret weapon for this was wheatgerm oil orVitamin E oil. Vitamin E oil when...

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14 Jan
Life is about balance – it takes practice

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter.         Setter’s Health Centre is a local alternativ...

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13 Jan
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of ...

Read More
10 Jan
Old School – Honey, the wonder balm for your skin

Old School – Honey, the wonder balm for your skin

Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestors ...

Read More
08 Jan
Zinc and your colds

Zinc and your colds

  Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

Read More
07 Jan
Don’t look down, look straight ahead

Don’t look down, look straight ahead

  If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some in...

Read More
06 Jan
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

    There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

Read More
03 Jan
Help make 2014 your best year ever

Help make 2014 your best year ever

Dear Friends    A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you...

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30 Dec
Summer Flu? Time for Vitamin C

Summer Flu? Time for Vitamin C

  We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...

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27 Dec
There’s a Tiny Tim at every table

There’s a Tiny Tim at every table

  In A Christmas Carol, Tiny Tim is Bob Cratchit's disabled son, unable to walk for want of the medicine his father can't afford. And without Ebenezer Scrooge's change of heart, things we...

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23 Dec
Merry Christmas to all the Bowen Therapists on Facebook.

Merry Christmas to all the Bowen Therapists on Facebook.

Here is an early Christmas Present for you Ossie Rentsch in full flight!! This photo circa 1987 is courtesy of Setter’s Health Centre. Ossie Rentsch’s Statistics - Clinical work with B...

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23 Dec
The December 2013 Setting the Path e-magazine is almost ready – have you subscribed?

The December 2013 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE December 2013 Edition – Our Christmas special edition, find out what your Great Expectations are... Don’t miss this Yuletide edition! Join our mailing ...

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20 Dec
Pet Therapy

Pet Therapy

Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change...or maybe you need a pet. Studies from the United States - where sixty percent of households hav...

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19 Dec
A big thanks to all our Facebook followers

A big thanks to all our Facebook followers

We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre ...

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18 Dec
Vitamin B, your migraine cure?

Vitamin B, your migraine cure?

  Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...

Read More
17 Dec
Asthma, it can be what you eat

Asthma, it can be what you eat

One of the big traps with asthma is believing it's all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in your...

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16 Dec
Migraines and the weather

Migraines and the weather

There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thin...

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13 Dec
All shook up

All shook up

  Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a tough ...

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12 Dec
Christmas in Townsville & Your Water Consumption

Christmas in Townsville & Your Water Consumption

Please Remember To Drink Water This Christmas! Please Make Sure You Drink An Adequate Amount Of Water While Imbibing In Other Christmas Food And Drink….And Here Is Why! Water, it comes out...

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11 Dec
Bowen Therapy Questions and Answers

Bowen Therapy Questions and Answers

  Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share some with you. Q. Can Bowen Therapy help with Arthritis? Client K...

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09 Dec
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

    Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...

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06 Dec
Bowen Therapy Celebrates 22 years in Townsville

Bowen Therapy Celebrates 22 years in Townsville

We are proudly celebrating 22 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit i...

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05 Dec
In the mood for Nicotine?

In the mood for Nicotine?

  As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more th...

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04 Dec
The November Setting the Path e-magazine is out…did you subscribe?

The November Setting the Path e-magazine is out…did you subscribe?

Welcome to the November edition of Setting the Path e-magazine. This month we're going to put on the kettle, grind the beans and brew a cup of joe. It's coffee time. There's the good, there's t...

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02 Dec
Bowen Therapy Townsville

Bowen Therapy Townsville

TREATMENT AVAILABILITY ** With Christmas 2013 soon upon us, there are still treatment times available at Setter’s Heath Centre for Bowen Therapy & Massage Therapy. Be sure to book in asap to...

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30 Nov
Bowen Therapy Townsville

Bowen Therapy Townsville

Friends, one of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect ...

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29 Nov
Tennis Elbow – giving the backhand to the forearm

Tennis Elbow – giving the backhand to the forearm

  Lateral Epicondylitis - previously known as Archer's Elbow, but now more often called Tennis Elbow is a repetitive strain injury that affects a lot more people than just those who enjoy ...

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28 Nov
Dealing with Stress

Dealing with Stress

  It's everywhere. There's no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we'd probably still be stressing over these said legumes not reaching sup...

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27 Nov
You, me and Asthma

You, me and Asthma

  When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...

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26 Nov
The art of conversation

The art of conversation

     It has to be said, the days when mobile phones were used for phone calls and when "going out" usually required some one-on-one interaction with another human being are now ...

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25 Nov
What’s Your Number? For Your Food by Setter’s H. C. Townsville

What’s Your Number? For Your Food by Setter’s H. C. Townsville

What's Your Number? Everything is about numbers these days, we've got pin numbers, we've got phone numbers, we've got lotto numbers, and we've got food additive numbers. Chances are you can rem...

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22 Nov
Migraines and the weather

Migraines and the weather

There's a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thinkin...

Read More
21 Nov
Bowen Therapy welcomes Innisfail

Bowen Therapy welcomes Innisfail

Innisfail…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alter...

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20 Nov
Bowen Therapy For Wry Neck

Bowen Therapy For Wry Neck

    Dear Friends Have you ever heard of a wry neck? If you've woken up in the morning with a stiff or painful neck, and with your head often stuck on a lean...then that...

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19 Nov
Is 2013 going to plan?

Is 2013 going to plan?

Dear Friends    A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with 2014 fast approaching – how is 2013 working ...

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18 Nov
Bowen Therapy Townsville a stand alone therapy!

Bowen Therapy Townsville a stand alone therapy!

Why Bowen Therapy is more effective when not combined with other treatments.     Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...

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18 Nov
What is Bowen Therapy effective in treating?

What is Bowen Therapy effective in treating?

  asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve relief...

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16 Nov
Bowen Therapy welcomes Cairns

Bowen Therapy welcomes Cairns

Cairns…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local altern...

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15 Nov
Bowen Therapy Townsville Testimonial

Bowen Therapy Townsville Testimonial

  I had my first Bowen Therapy experience with Benjamin Setter over 12 years ago. I have always been very active, playing sport including squash, running and doing Yoga. About this time...

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14 Nov
Bowen Therapy Townsville – putting your health in your hands

Bowen Therapy Townsville – putting your health in your hands

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s ...

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13 Nov
Bowen Therapy welcomes Ayr

Bowen Therapy welcomes Ayr

Ayr…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternati...

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12 Nov
What is Bowen Therapy Without Water?

What is Bowen Therapy Without Water?

Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following q...

Read More
11 Nov
Bowen Therapy Questions and Answers

Bowen Therapy Questions and Answers

  Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client K...

Read More
08 Nov
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

    Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...

Read More
07 Nov
Bowen Therapy welcomes Ingham

Bowen Therapy welcomes Ingham

Ingham…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternativ...

Read More
06 Nov
Vitamin B, your migraine cure?

Vitamin B, your migraine cure?

  Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...

Read More
05 Nov
Bowen Therapy Charters Towers City

Bowen Therapy Charters Towers City

Charters Towers City... We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local...

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04 Nov
What can Bowen Therapists do for you?

What can Bowen Therapists do for you?

When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an a...

Read More
02 Nov
Bowen Therapy Townsville Have you done your Body Balancing Routine?

Bowen Therapy Townsville Have you done your Body Balancing Routine?

Do you know how to warm-up your body today? Prevention is better than cure! Just remember that by starting your day with a Body Balancing Warm-up Routine. You will not just feel good, you are t...

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01 Nov
The October Setting the Path e-magazine is out…did you subscribe?

The October Setting the Path e-magazine is out…did you subscribe?

              The Sneak Peak... In the mood for Nicotine? As much as smoking can be about lifestyle, a moment of leisure or habit, the one...

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31 Oct
Bowen Therapy Townsville Why Bowen Therapy is more effective when not combined with other treatments.

Bowen Therapy Townsville Why Bowen Therapy is more effective when not combined with other treatments.

Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was t...

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30 Oct
Bad posture is a pain in the neck

Bad posture is a pain in the neck

  While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...

Read More
29 Oct
Food Additives – is there an escape?

Food Additives – is there an escape?

  Did you know Australians are eating chocolate biscuits that can't be sold in Europe because most of our approved colourings and additives have been banned over there. What do they ...

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26 Oct
The October 2013 Setting the Path e-magazine is almost ready – have you subscribed?

The October 2013 Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE October 2013 Edition – Nicotine and what it does to the human body! Don’t miss this very important edition! Join our mailing list now.   What is the Se...

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25 Oct
What is Bowen Therapy Without Water?

What is Bowen Therapy Without Water?

Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following que...

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24 Oct
Clearing your Head With Bowen Therapy By Benjamin Setter

Clearing your Head With Bowen Therapy By Benjamin Setter

So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Therapist? Perhaps you should. A nasal deconge...

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23 Oct
Bowen Therapy For Wry Neck

Bowen Therapy For Wry Neck

    Dear Friends Have you ever heard of the complaint known as wry neck? Acute wry neck is a complaint where you develop neck pain, and stiffening of the neck and shoulders w...

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22 Oct
Bowen Therapy and The Need For The Golden Rule: On The First Day Of Treatment, Do Not Sit For Longer Then A Half Hour Without Getting Up.

Bowen Therapy and The Need For The Golden Rule: On The First Day Of Treatment, Do Not Sit For Longer Then A Half Hour Without Getting Up.

        Hello Friends, The Golden Rules are designed to help clients get the optimum out of their Bowen Treatment. When I had my first Bowen Therapy treatment...

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21 Oct
Setter’s Health Centre presents Sharine Milne and her successful strategy for fighting stress!

Setter’s Health Centre presents Sharine Milne and her successful strategy for fighting stress!

Friends, some time ago I asked Sharine Milne for her perspective on a relaxing hobby. You see Sharine is the only female motor bike mechanic that I have ever met. Not only that, Sharine owns a success...

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19 Oct
What is Bowen Therapy? Get with the hydration

What is Bowen Therapy? Get with the hydration

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of w...

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18 Oct
Setter’s Health Centre Thank you Facebookers

Setter’s Health Centre Thank you Facebookers

We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Editor Arthur Shale   ‘Setting the Pa...

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17 Oct
What is Bowen Therapy effective in treating?

What is Bowen Therapy effective in treating?

  asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve ...

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17 Oct
Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

  Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these ...

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16 Oct
Alternative Medicine-Health Townsville – Vitamin B – What’s in it for you?

Alternative Medicine-Health Townsville – Vitamin B – What’s in it for you?

    There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and hav...

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14 Oct
Christmas Meat Gift Voucher Competition proudly sponsored by Sunvale Meats and Setter’s Health Centre.

Christmas Meat Gift Voucher Competition proudly sponsored by Sunvale Meats and Setter’s Health Centre.

          Friends, I had a chat with Paul the Head Butcher of Sunvale Meats. And as there is only 71 days left till Christmas. Paul has given as a prize a $...

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14 Oct
Alternative Medicine Townsville Grandma Setter’s Remedy Guinness Stout

Alternative Medicine Townsville Grandma Setter’s Remedy Guinness Stout

My Grandma loved Guinness Stout, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed ...

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12 Oct
Alternative Medicine Townsville A New Mindset For The Modern World

Alternative Medicine Townsville A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...

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11 Oct
Setter’s Health Centre Community Involvement: Light Rail Trams For The Gold Coast..Is This What We Need In Townsville?

Setter’s Health Centre Community Involvement: Light Rail Trams For The Gold Coast..Is This What We Need In Townsville?

Friends, all to soon Townsville's population  is going to pass the 300 000 mark. The question to consider, "Is this what we need in Townsville?" ...

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10 Oct
Setter’s Health Centre The Year Is Going From Strength To Strength For 2013

Setter’s Health Centre The Year Is Going From Strength To Strength For 2013

The Year Is Going From Strength To Strength For 2013 The Staff at Setter’s Health Centre, hope you are enjoying your year 2013. To kick things off ask yourself, “How are my goals progressing ...

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09 Oct
Bowen Therapy Is Safe With All Prescription Drugs.

Bowen Therapy Is Safe With All Prescription Drugs.

Bowen Therapy Is Safe With All Prescription Drugs.   Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of ...

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08 Oct
Setter’s Health Centre Presents 77 days till christmas 2013

Setter’s Health Centre Presents 77 days till christmas 2013

            Friends, I heard a rumor over the weekend that Myer Townsville had declared Christmas! The rumor was true! On the 1st floor they have...

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04 Oct
Setter’s Health Centre Facebook Winners For September Competition 2013

Setter’s Health Centre Facebook Winners For September Competition 2013

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our September Facebook competition. So you’d better keep on reading to see if you’re on the win...

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04 Oct
Setter’s Health Centre Thanks The Townsville Sun.  Thank You To Dinah Kennedy, Lydia Kellner, & Sue Day our Townsville Sun Newspaper’s Team!

Setter’s Health Centre Thanks The Townsville Sun. Thank You To Dinah Kennedy, Lydia Kellner, & Sue Day our Townsville Sun Newspaper’s Team!

Hello Friends, Another amazing Sun Newspaper Column has been printed!           This month we're going to delve into chemistry, probe molecules and ...

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03 Oct
Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...

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02 Oct
Setter’s Health Centre October 2013 ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

Setter’s Health Centre October 2013 ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

Proudly Specialising in Bowen Therapy in Townsville for 21 years. The most LIKES and SHARES – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Hea...

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30 Sep
Food Additives – is there an escape?

Food Additives – is there an escape?

            We've seen a huge response to the September Setting the Path e-magazine - it looks like there's a lot of people out there who didn't r...

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27 Sep
The September Setting the Path e-magazine is out…did you subscribe?

The September Setting the Path e-magazine is out…did you subscribe?

              Welcome to the September edition of Setting the Path e-magazine. This month we're going to delve into chemistry, probe molecul...

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27 Sep
Relax, you need a hobby

Relax, you need a hobby

Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to th...

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25 Sep
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

    Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...

Read More
24 Sep
Bowen Therapy Questions and Answers

Bowen Therapy Questions and Answers

  Hello everyone, We're always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client Kerry...

Read More
23 Sep
Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

Alternative Medicine-Health Townsville: Cold and Flu season is already here – time for Vitamin C

We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the b...

Read More
21 Sep
A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...

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20 Sep
Bowen Therapy is an holistic approach to health!

Bowen Therapy is an holistic approach to health!

 It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy.   What is Bowen Therapy? The Gentle He...

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19 Sep
Bowen Therapy Townsville

Bowen Therapy Townsville

What to expect when having a Bowen Therapy Treatment? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effec...

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18 Sep
Setter’s Health Centre Community Involvement Program Information Care Of Councillor Ray Gartrell

Setter’s Health Centre Community Involvement Program Information Care Of Councillor Ray Gartrell

                A Free Tipping Weekend has been confirmed for October 5, 6 and 7 – the October long weekend.   This wil...

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18 Sep
The September ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

The September ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE September 2013 Edition – Do you know what you're eating?  We sure don't eat like grandma any more - our food comes filled with preservatives and colour...

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16 Sep
The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you start c...

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13 Sep
Bowen Therapy Townsville – putting your health in your hands

Bowen Therapy Townsville – putting your health in your hands

  When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional...

Read More
12 Sep
Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Alternative Medicine-Health Townsville: Bowen Therapy And The Need To Drink Water

Grandma Setter would always warn of the dangers of not having enough water... As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And ...

Read More
11 Sep
Setter’s Health Centre Thanks Our Facebook Friends!

Setter’s Health Centre Thanks Our Facebook Friends!

Today we reached a milestone! We are celebrating 503 likes for our Facebook Page! On behalf of the staff of Setter's Health Centre a big 'THANK YOU' for your continuing support of our ...

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11 Sep
Bad posture is a pain in the neck

Bad posture is a pain in the neck

          While most people assume injuries happen playing sport, twisting the wrong way or lifting something - the truth is sitting around can be just as b...

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09 Sep
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

  Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

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07 Sep
Setter’s Health Centre Thanks The Townsville Sun.

Setter’s Health Centre Thanks The Townsville Sun.

Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team! Hello Friends, Another amazing Sun Newspaper Column has been printed on This month we want you to sit up st...

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06 Sep
Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

    Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...

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05 Sep
Massage is one of the most beautiful forms of physical & mental relaxation

Massage is one of the most beautiful forms of physical & mental relaxation

Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wond...

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04 Sep
Setter’s Health Centre Welcomes You To Spring For 2013

Setter’s Health Centre Welcomes You To Spring For 2013

            As the first rains of spring fall down gently and make the bitumen slick with the possibilities of a fender bender. We welcome you to...

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02 Sep
Setter’s Health Centre Facebook Winners For September Competition 2013

Setter’s Health Centre Facebook Winners For September Competition 2013

Winners from our July Facebook competition 2013 Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better...

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02 Sep
The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The September ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you s...

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31 Aug
Massage Therapy Townsville

Massage Therapy Townsville

Massage Therapy In Townsville. At Setter's Health Centre we offer three different varieties of Massage here in Townsville. Massage Therapy (Relaxation) In Townsville  This is a g...

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30 Aug
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

              Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...

Read More
29 Aug
Bowen Therapy In Townsville Queensland Australia

Bowen Therapy In Townsville Queensland Australia

                Bowen Therapy In Townsville Queensland Australia Over the last 21 years Setter’s health Centre has continually ...

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28 Aug
Bowen Therapy Question And Answer By Benjamin Setter

Bowen Therapy Question And Answer By Benjamin Setter

Bowen Therapy Q&A Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. I came in to see you wit...

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27 Aug
The August ‘Setting the Path’ e-magazine is out – did you subscribe?

The August ‘Setting the Path’ e-magazine is out – did you subscribe?

            Welcome to the August edition of Setting the Path e-magazine. This month we want you to sit up straight and take notice. That's right, w...

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26 Aug
Bowen Therapy Question And Answer By Benjamin Setter

Bowen Therapy Question And Answer By Benjamin Setter

  Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with ...

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24 Aug
At Setter’s Health Centre Townsville

At Setter’s Health Centre Townsville

At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world.       ...

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23 Aug
Alternative Medicine-Health Townsville: The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

Alternative Medicine-Health Townsville: The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck  Smart devices have changed our leisure habits so much in the last few years our bodi...

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22 Aug
Alternative Medicine-Health Townsville: Bowen Therapy And The Need Water

Alternative Medicine-Health Townsville: Bowen Therapy And The Need Water

Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why!  Water, it come...

Read More
21 Aug
At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Thera...

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19 Aug
Is 2013 going to plan?

Is 2013 going to plan?

 Dear Friends  A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with the halfway mark having quickly passed us by – h...

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17 Aug
Alternative Medicine Townsville: Our Aim!

Alternative Medicine Townsville: Our Aim!

            We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...

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16 Aug
The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

The August ‘Setting the Path’ e-magazine is nearly ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck  Smart devices have changed our leisure habits so much in the last few years our bodies...

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15 Aug
Alternative Medicine-Health Townsville Movie Review by Brian O’Donoghue

Alternative Medicine-Health Townsville Movie Review by Brian O’Donoghue

SETTER’S HEALTH CENTRE – MOVIE REVIEWS       Movie reviews in a Health Facebook Page?  Why not?  I’m sure Benjamin is able to explain the connection between good h...

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14 Aug
Alternative Medicine-Health Townsville: Grandma Setter’s View On Vitamin C

Alternative Medicine-Health Townsville: Grandma Setter’s View On Vitamin C

    Grandma Setter use to say that you should always be on Vitamin C and here is why... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is th...

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12 Aug
Bowen Therapy Townsville – putting your health in your hands

Bowen Therapy Townsville – putting your health in your hands

  When I started learning Bowen Therapy, the Instructor - a little known guy by the name of Mr Ossie Rentsch - stated, "Learning Bowen Therapy is fantastic for any Professional...it's an a...

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12 Aug
Bowen Therapy For The Effective Pain Relief of Sinus and Hay Fever

Bowen Therapy For The Effective Pain Relief of Sinus and Hay Fever

Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body and all...

Read More
09 Aug
Bowen Therapy Townsville Question and Answer

Bowen Therapy Townsville Question and Answer

Friends, I have been asked some interesting questions this week by our clients. So I thought I would share a few of them with you.       Q. When is the earliest you c...

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09 Aug
Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team!

Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team!

Hello Friends, Another amazing Sun Newspaper Column has been printed on shin splints, tennis elbow and do not forget ankle sprains. So Thank you to the Townsville Sun Newspaper Team. &...

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08 Aug
Bowen Therapy Townsville Locations Since 1991

Bowen Therapy Townsville Locations Since 1991

            Over this time we have practiced Bowen Therapy from four different locations. 1. From 1991 to 1994 – 48 Bowen Road Rosslea Townsville. ...

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07 Aug
What makes the Bowen Therapy Move distinctive Setter’s Townsville

What makes the Bowen Therapy Move distinctive Setter’s Townsville

  This image is a practical demonstration of Bowen Therapy's "Upper Body Technique". Bowen Therapeutic Technique is Nature In Balance!     Okay, you've seen the picture...

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06 Aug
Relax, you need a hobby

Relax, you need a hobby

  Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go t...

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05 Aug
Bowen Therapy just won’t play well with others

Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently...

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03 Aug
Life is about balance – it takes practice

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter.         Setter’s Health Centre is a local alternative heal...

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02 Aug
Setter’s Health Centre Thanks and acknowledges the Professionals

Setter’s Health Centre Thanks and acknowledges the Professionals

It is always wonderful when our peers acknowledge the work we are doing. We would also like to now acknowledge them. Toronto West Bowen Therapy Keston Natural Health Practices Bowen4all S...

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01 Aug
Winners from our July Facebook competition 2013

Winners from our July Facebook competition 2013

Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better keep on reading to see if you’re on the winners ...

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01 Aug
Setter’s Health Centre Welcomes You To The Month Of August 2013

Setter’s Health Centre Welcomes You To The Month Of August 2013

  Hello and welcome to the month of August 2013. Prevention is better then cure! So take a moment and ask yourself the  questions.           As pe...

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01 Aug
Vitamin B, your migraine cure?

Vitamin B, your migraine cure?

    Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...

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31 Jul
A testimonial on Bowen Therapy by Jen Taylor

A testimonial on Bowen Therapy by Jen Taylor

        I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing....

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31 Jul
The July ‘Setting the Path’ e-magazine is out – did you subscribe?

The July ‘Setting the Path’ e-magazine is out – did you subscribe?

Welcome to the July edition of Setting the Path e-magazine. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. So sit down...

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29 Jul
Alternative Health/Medicine Specialist Information Grandma Setter’s Remedies – Vitamin E Oil

Alternative Health/Medicine Specialist Information Grandma Setter’s Remedies – Vitamin E Oil

      Grandma Setter's Remedies - Vitamin E Oil  Bruising caused by accidents, can be a daily occurence.Grandma's secret weapon for this is wheatgerm oil orVitamin ...

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27 Jul
Bowen Therapy Townsville Testimonial

Bowen Therapy Townsville Testimonial

            Hi Benjamin My name is Kasey S, I came in a couple of times as I was having troubles with my neck. After this first treatment I had a...

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26 Jul
Alternative Health/Medicine Specialist Information Townsville: Setting The Path E-Magazine

Alternative Health/Medicine Specialist Information Townsville: Setting The Path E-Magazine

Another great 'Setting Path' E-Magazine went out today. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. If you missed o...

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25 Jul
Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

Alternative Health/Medicine Specialist Information Townsville: A supplementary way to beat stress

A supplementary way to beat stress     Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves...

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24 Jul
Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

Bowen Therapy and The Golden Rules are sometimes the hardest things to follow…but that doesn’t mean you should ignore them.

            Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the ...

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23 Jul
Community Involvement – A Novel Victory, Saffron Bryant’s ‘The Fallen Star’ goes to a happy winner

Community Involvement – A Novel Victory, Saffron Bryant’s ‘The Fallen Star’ goes to a happy winner

                   Dear Friends, Setter's Health Centre is proud to announce Julie Kern is the winner of the Saffron Bryant novel 'The Fallen Star'. The Townsville based author d...

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23 Jul
Winners from our June 2013 Facebook competition

Winners from our June 2013 Facebook competition

    Dear Friends, Well, the results are in, and we’re happy to announced the winners from our June Facebook competition. So you’d better keep on reading to see if you’re...

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22 Jul
Bowen Therapy & Your Water Consumption

Bowen Therapy & Your Water Consumption

Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why!  Water, it comes out o...

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22 Jul
Bowen Therapy Question and Answer

Bowen Therapy Question and Answer

    Dear Friends, I have been asked some interesting questions by my clients, so I thought I would share a few more of them with you. Q. Can a person still be treated with Bow...

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20 Jul
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

  Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

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19 Jul
Bowen Therapy Questions and Answers

Bowen Therapy Questions and Answers

            Hello everyone, I've had some great questions from clients this week, so I thought it was a good time to share them with you. Q. C...

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18 Jul
Setter’s Health Centre Presents Bowen Therapy Humour!

Setter’s Health Centre Presents Bowen Therapy Humour!

            A little tongue in cheek! From the Staff of Setter's Health Centre. “Celebrating 21 years of continual Bowen Therapy, Massage Ther...

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17 Jul
The State Of The Origin

The State Of The Origin

Thanks to both sides for being extraordinary on the field of Origin Football!           Final Score Queensland 12 New South Wales 10     ...

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17 Jul
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

  Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...

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16 Jul
Back Pain – pinpointing the problem

Back Pain – pinpointing the problem

Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain ...

Read More
15 Jul
Zinc and your colds

Zinc and your colds

  Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...

Read More
13 Jul
Alternative Health/Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

Alternative Health/Medicine Information Townsville: Grandma Setter’s Remedies – Epsom Salts

            Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired ...

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12 Jul
Winners from our May Facebook competition 2013

Winners from our May Facebook competition 2013

                Dear Friends, Well, the results are in, and we’re happy to announced the winners from our May Facebook competit...

Read More
11 Jul
Massage is one of the most beautiful forms of physical & mental relaxation

Massage is one of the most beautiful forms of physical & mental relaxation

    Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found i...

Read More
10 Jul
The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...

Read More
09 Jul
Bowen Therapy For The Sportsperson

Bowen Therapy For The Sportsperson

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well, Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as...

Read More
08 Jul
Community Involvement: Who is our magazine editor? Meet Arthur Shale

Community Involvement: Who is our magazine editor? Meet Arthur Shale

Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine.  Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For ...

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08 Jul
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

Read More
06 Jul
Bowen Therapy: What Can It Do For Me?

Bowen Therapy: What Can It Do For Me?

            What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of hea...

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05 Jul
Setter’s Health Centre: Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Setter’s Health Centre: Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Hello Friends,             Another amazing Sun Newspaper Column has been printed on the life threatening condition called Asthma. ...

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04 Jul
Alternative Health/Medicine Information Townsville: Vitamin D

Alternative Health/Medicine Information Townsville: Vitamin D

    “Don’t let the sun go down on me” – Elton John (1974)     Yes it is a great song from Elton John, but all jokes aside we are meeting clients that a...

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03 Jul
Vitamin C Verses The Flu Virus

Vitamin C Verses The Flu Virus

Essential Ingredients For A Balanced Body – Vitamin C verses the Flu Virus. Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Flu Virus. This is one of the ...

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03 Jul
The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and...

Read More
02 Jul
The June ‘Setting the Path’ e-magazine is out – did you subscribe?

The June ‘Setting the Path’ e-magazine is out – did you subscribe?

Welcome to the June edition of Setting The Path e-magazine. This month we're discussing Asthma... by we're putting the spotlight on this serious life threatening condition. We are hitting...

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29 Jun
Bowen Therapy Q&A

Bowen Therapy Q&A

Q. Why do I need to drink 8 glasses of water per day? A. As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why!  Wa...

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28 Jun
Bowen Therapy Is Safe With All Prescription Drugs.

Bowen Therapy Is Safe With All Prescription Drugs.

          Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to...

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26 Jun
Massage Therapy at Setter’s Health Centre

Massage Therapy at Setter’s Health Centre

Hello Friends, Our new Massage Therapy Room is completed..And there is much rejoicing!The truly amazing thing about our new massage table is that it is incredibly comfortable for Relaxation (Sw...

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25 Jun
Setter’s Health Centre Community Involvement: Australia’s Biggest Morning Tea

Setter’s Health Centre Community Involvement: Australia’s Biggest Morning Tea

We were given the opportunity to supply Bowen Therapy prizes for The Australia's Biggest Morning Tea held last weekend. The staff of Setter's Health Centre were thrilled to support this very worth...

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24 Jun
Bowen Therapy! Give it a chance to work…without your heat pack!

Bowen Therapy! Give it a chance to work…without your heat pack!

  Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then ...

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21 Jun
Thank you for choosing to ‘Like’ & ‘Share’ Setter’s Health Centre

Thank you for choosing to ‘Like’ & ‘Share’ Setter’s Health Centre

    Dear Friends, Firstly, let me thank all of you who have chosen to ‘Like’ Setter’s Health Centre Facebook Page. It is incredibly inspiring to my Staff and I to watch as...

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20 Jun
Winners of the May 2013 Facebook Competition! Have You Won?

Winners of the May 2013 Facebook Competition! Have You Won?

              Dear Friends, Well, the results are in, and we're happy to announced the winners from our May Facebook competition. So you'...

Read More
20 Jun
Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Dear Friends,  Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for these conditions.Bowen unclogs your drainage pipes and allows the sinus area of th...

Read More
19 Jun
Bowen Therapy Q&A

Bowen Therapy Q&A

            Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you...

Read More
18 Jun
Bowen Therapy And The Sun Newspaper

Bowen Therapy And The Sun Newspaper

Dear Friends, Thank You To Dinah Kennedy, our Sun Newspaper’s Editor! And a big thank you Sue Day, our Sun Newspaper's Advertising Manager! Hello Friends, Another amazing Sun Newspaper...

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17 Jun
Bowen Therapy And The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Bowen Therapy And The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive measures ...

Read More
14 Jun
Bowen Therapy Question and Answer

Bowen Therapy Question and Answer

            Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with yo...

Read More
13 Jun
Bowen Therapy and Back Pain – it’s not just a pain in the neck

Bowen Therapy and Back Pain – it’s not just a pain in the neck

                Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reaso...

Read More
12 Jun
Back Pain – pinpointing the problem

Back Pain – pinpointing the problem

Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...

Read More
12 Jun
The June ‘Setting the Path’ e-magazine is getting ready – have you subscribed?

The June ‘Setting the Path’ e-magazine is getting ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE June 2013 Edition – Lets talk about Asthma  Whether it's you, your children or friends who have Asthma, this edition will be a must read.Don’t mi...

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11 Jun
A supplementary way to beat stress

A supplementary way to beat stress

    Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...

Read More
08 Jun
Bowen Therapy just won’t play well with others

Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most freque...

Read More
07 Jun
Bowen Therapy And The Need For Water!

Bowen Therapy And The Need For Water!

As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here's why!  Water, it comes out of tap, right? It gets pretty easy to ignore...

Read More
06 Jun
The June ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The June ‘Most Likes and Shares’ competition is off and running, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start cl...

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05 Jun
Community Involvement – meet Townsville author, Saffron Bryant

Community Involvement – meet Townsville author, Saffron Bryant

  Hello Friends, Let me introduce to you Townsville author, Saffron Bryant. Early last week Saffron and I had a meeting to discuss the wonders of reading as a form of diversion therapy. The outcome...

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03 Jun
Community Involvement: Who is our magazine editor? Meet Arthur Shale

Community Involvement: Who is our magazine editor? Meet Arthur Shale

Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine.  Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For tw...

Read More
03 Jun
Congratulations, you have made it to mid-year…Now What!!!

Congratulations, you have made it to mid-year…Now What!!!

  We made it to the middle of the year...So two thumps up!! This is the time to take a quick look at how you're travelling. Start with the physical....Is your body in balance? If the...

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01 Jun
The June ‘Most Likes and Shares’ competition is about to kick-off, so get clicking Townsville

The June ‘Most Likes and Shares’ competition is about to kick-off, so get clicking Townsville

The most LIKES and SHARES – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start clicki...

Read More
31 May
Zinc and your colds

Zinc and your colds

  Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...

Read More
30 May
Bowen Therapy For The Sportsperson!

Bowen Therapy For The Sportsperson!

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as su...

Read More
29 May
The May edition of Setting the Path is out – did you subscribe?

The May edition of Setting the Path is out – did you subscribe?

Welcome to the May edition of Setting the Path e-magazine. This month we're going to relax, so stop multi-tasking, take a deep breath and sit down. The world is speeding up, the cars are going fast...

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28 May
Is 2013 going to plan?

Is 2013 going to plan?

  Dear Friends  A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last...so with the halfway mark fast approaching - how is 2013 wo...

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27 May
It’s cooling down, but don’t forget that glass of water…

It’s cooling down, but don’t forget that glass of water…

  Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...

Read More
25 May
Q&A on Bowen Therapy

Q&A on Bowen Therapy

Dear Friends,      I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with...

Read More
24 May
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

  Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...

Read More
23 May
The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...

Read More
22 May
Bowen therapy and Pregnancy

Bowen therapy and Pregnancy

Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...

Read More
21 May
Bowen Therapy For The Effective Relief of Sinus and Hay Fever!

Bowen Therapy For The Effective Relief of Sinus and Hay Fever!

Dear Friends,  Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body ...

Read More
20 May
The May Setting the Path e-magazine is almost ready – have you subscribed?

The May Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE May 2013 Edition – Take a deep breath and relax  Life overwhelming you? Maybe it's time to slow down.Don’t miss this stress busting edition! Joi...

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17 May
Being an Adult Carer is a Full Time Career.

Being an Adult Carer is a Full Time Career.

Dear Friends, This last week, we've had quite a few carers walk through our door with a range of injuries - but above all they were each facing 'burn out'. Now whether you are a young full-time ...

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16 May
The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

The Long and Short of it – Our aim is to bring your attention to pain and injury preventation

Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and to ...

Read More
15 May
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

Read More
14 May
Give Bowen Therapy a chance to work…without your heat pack!

Give Bowen Therapy a chance to work…without your heat pack!

Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then it's suddenly day fo...

Read More
13 May
Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Thank You To Dinah Kennedy, our Sun Newspaper’s Editor!

Hello Friends, Another amazing Sun Newspaper Column has been printed on surviving the Flu Season. And so you don't miss a more in-depth view please sign up to our ‘Setting The Path’ ...

Read More
11 May
Exhaust All Other Options Before You Use Steroid Injections On Teenage Sports Stars!

Exhaust All Other Options Before You Use Steroid Injections On Teenage Sports Stars!

         On a very serious note, It is still hard after all these years, to find out that some 'Coaches' of young sports people aged '17 years and younger in my com...

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10 May
A big thanks to all our Facebook followers

A big thanks to all our Facebook followers

  We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health...

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09 May
What is your favourite place to go to relax? Setter’s H. C Townsville

What is your favourite place to go to relax? Setter’s H. C Townsville

Dear Friends, This week I have spoken to many clients about taking some time to relax. During the conversations I've been asked where was my favourite place to relax? So...this is mine, m...

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08 May
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

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08 May
It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

And don’t forget the most LIKES and SHARES competition – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK duri...

Read More
07 May
Q&A

Q&A

  Dear Friends,    I have been asked some good questions this week by my clients. So I thought I would share some of them with you. Question - Can you describe the differenc...

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06 May
But don’t forget that glass of water…

But don’t forget that glass of water…

Dear Friends, Welcome to summer...Don't forget the basics! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...

Read More
03 May
It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

It’s nice being LIKED, a big thanks to everyone who has joined us on Facebook

And don't forget the most LIKES and SHARES competition – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during M...

Read More
03 May
Massage is one of the most beautiful forms of physical & mental relaxation.

Massage is one of the most beautiful forms of physical & mental relaxation.

Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wonder - as ...

Read More
02 May
The April Edition of Setting the Path e-magazine is out – did you subscribe?

The April Edition of Setting the Path e-magazine is out – did you subscribe?

Welcome to the April edition of Setting the Path e-magazine. This month we're getting ready for the winter chills. The flu, colds and sinus aches are already arriving from the cooler climes, so...

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01 May
The most LIKES and SHARES competition is back – so get clicking

The most LIKES and SHARES competition is back – so get clicking

The most LIKES and SHARES – Get it out there Townsville  Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. If you start clickin...

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30 Apr
Bowen Therapy For The Sportsperson!

Bowen Therapy For The Sportsperson!

Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing,...

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29 Apr
The most LIKES and SHARES competition is coming back – get ready to click

The most LIKES and SHARES competition is coming back – get ready to click

The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. Get READY to start ...

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29 Apr
The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

The Golden Rules are sometimes the hardest things to follow. However, without this good old fashioned common sense approach to your health, where would you be?

Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive...

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27 Apr
Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

  Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years.Become ...

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26 Apr
Who is our magazine editor? Meet Arthur Shale

Who is our magazine editor? Meet Arthur Shale

                Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane...

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24 Apr
Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Bowen Therapy For The Effective Relief of Sinus and Hay fever!

Dear Friends,  Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human bod...

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23 Apr
Thank You For All Of Your Support!

Thank You For All Of Your Support!

Hello Friends I would like to thank you all for you kind emails and phone calls to me about my debut in the Sun newspaper onWednesday, April 17, 2013.The column will feature every three weeks i...

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22 Apr
You strive in this modern world for success! Bowen Therapy Pain Relief –  Benjamin Setter.

You strive in this modern world for success! Bowen Therapy Pain Relief – Benjamin Setter.

Dear Friends,  You will draw up a financial plan to rent or buy that house or unit.You do this without question! Cost involved....$LOTS You put your car in for a service every 10,000 km so you ...

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19 Apr
The April Setting the Path e-magazine is almost ready – have you subscribed?

The April Setting the Path e-magazine is almost ready – have you subscribed?

‘SETTING THE PATH’ E-MAGAZINE April 2013 Edition – Getting ready for the winter flu season  Winter is coming and are you prepared?Don’t miss this very important edition! Join our mailing l...

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18 Apr
Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

      Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years...

Read More
18 Apr
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in th...

Read More
17 Apr
Benjamin Setter – Townsville’s new Health and Well-Being Columnist

Benjamin Setter – Townsville’s new Health and Well-Being Columnist

          And in breaking news...Benjamin Setter has become the Sun Newspaper's Health and Well-Being columnist. From today Townsville residents will be abl...

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16 Apr
A supplementary way to beat stress

A supplementary way to beat stress

    Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...

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15 Apr
Winter is a part of life! Water is a part of life!

Winter is a part of life! Water is a part of life!

                Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don't let this winter get on top ...

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13 Apr
A Hobby A Day Keeps The Stress Away!

A Hobby A Day Keeps The Stress Away!

Dear Friend, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym t...

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12 Apr
It’s cooling down, but don’t forget that glass of water…

It’s cooling down, but don’t forget that glass of water…

  Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...

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11 Apr
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...

Read More
10 Apr
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

Read More
08 Apr
Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!!

Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!!

                Hello Friends, It is one of the greatest successful modern health marketing ploys in our community. What is it? M...

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06 Apr
THE ‘SETTING THE PATH’ E-MAGAZINE? THIS COMING MONTHS ISSUE – Getting ready for the winter flu season

THE ‘SETTING THE PATH’ E-MAGAZINE? THIS COMING MONTHS ISSUE – Getting ready for the winter flu season

Hello,Winter is coming and are you prepared?Don't miss this very important edition! Join our mailing list now. What is the Setting the Path E-Magazine about?  ‘Setting the Path’ Monthly E – ...

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05 Apr
The most LIKES and SHARES competition is over…and we have a winner

The most LIKES and SHARES competition is over…and we have a winner

Congratulations to Tracey Koppe for clicking the most times in Setter's Health Centre's most LIKES and SHARES competition. Tracey wins a free Bowen Therapy consultation for the most LIKES a...

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05 Apr
Zinc and your colds

Zinc and your colds

            Zinc is one of those minerals the body can't do without, like Vitamin C it plays an important part in white blood cell production, and d...

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04 Apr
Cold and Flu season is already here – time for Vitamin C

Cold and Flu season is already here – time for Vitamin C

Cold and Flu season is already here... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vita...

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03 Apr
Friends, Welcome To April

Friends, Welcome To April

      Friends, welcome to April 2013, Over the Easter Holiday we enjoyed a break away from the normal...and a break is good. But now it's back to the everyday...whether ...

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02 Apr
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

  Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...

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28 Mar
Happy Easter To You All For 2013

Happy Easter To You All For 2013

              Hello, Wow Easter is here already! Can you believe it! So this is the perfect time to give yourself a quick once over… 1. Is there any restriction in your body? ...

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28 Mar
The most LIKES and SHARES competition is almost over

The most LIKES and SHARES competition is almost over

The most LIKES and SHARES – Get it out there Townsville. Just three day to go folks, so if you want to be a part of this competition…get clicking. Be rewarded with a free Bowen Therap...

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27 Mar
Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

Become A friend Of Setter’s Health Centre Facebook Page And Be Rewarded.

                Welcome to Setter's Health Centre, We help fix pain fast and effectively using Bowen Therapy and Preventative mea...

Read More
27 Mar
Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

  Avoiding Back Injuries Hindsight can be a wonderful thing, but it doesn't do you much good once you've been hurt. And the problem for the spine is that it can be hurt in so ...

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25 Mar
Back Pain Verses The Dreaded Mop And Bucket!!

Back Pain Verses The Dreaded Mop And Bucket!!

              Hello, and welcome to another week, I hope you are doing mighty fine. Today is the time to discuss the housework injury that ...

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22 Mar
Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

Setting The Path E-Magazine March 2013 Edition is now out…here’s a sneak peek

    Back Pain - pinpointing the problem By Benjamin Setter Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of th...

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21 Mar
The most LIKES and SHARES competition is almost over

The most LIKES and SHARES competition is almost over

The most LIKES and SHARES – Get it out there Townsville. Just over a week to go folks, so if you want to be a part of this competition...get clicking. Be rewarded with a free Bowen Ther...

Read More
20 Mar
Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

  The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...

Read More
19 Mar
Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing, And Hanging Washing!

Back Pain And The Four Nasty Horsemen of Domestic Life : Washing, Vacuuming, Mowing, And Hanging Washing!

            Hi, We all know them...some enjoy them...others groan in dismay. These four activities are taxing enough on a body normally...but add...

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18 Mar
Thanks For Choosing To Join Setter’s Health Centre Facebook

Thanks For Choosing To Join Setter’s Health Centre Facebook

              Hello, Just a personal thanks for choosing to 'like' Setter's Health Centres Facebook Page. I hope you find this site helpful for your Bowen Therapy and Alternative Medici...

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18 Mar
With sixty years experience – we know Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bo...

Read More
15 Mar
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of your...

Read More
14 Mar
Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

Setting The Path E-Magazine March 2013 Edition is nearly here…have you subscribed?

  The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...

Read More
13 Mar
Thank You For Choosing Setter’s Health Centre For All Your Alternative Medicine Needs.

Thank You For Choosing Setter’s Health Centre For All Your Alternative Medicine Needs.

            Hello, Now that the year 2013 is fully underway, I would like take the time to sincerely thank you all for choosing Setter's Health C...

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11 Mar
A supplementary way to beat stress

A supplementary way to beat stress

            Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves w...

Read More
08 Mar
Vitamin C and the sniffles

Vitamin C and the sniffles

            We've all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, ...

Read More
07 Mar
Bowen Therapy and your Prescriptions

Bowen Therapy and your Prescriptions

  Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pr...

Read More
06 Mar
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

  There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in the ...

Read More
05 Mar
Vitamin D – the Good, the Bad and the Cranky

Vitamin D – the Good, the Bad and the Cranky

  Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests and low levels of Vitamin D have been connected wi...

Read More
04 Mar
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is th...

Read More
01 Mar
The most LIKES and SHARES competition – starts today

The most LIKES and SHARES competition – starts today

The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...

Read More
28 Feb
Vitamin B, your migraine cure?

Vitamin B, your migraine cure?

    Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...

Read More
27 Feb
What is Bowen Therapy? It’s staying hot so get with the hydration

What is Bowen Therapy? It’s staying hot so get with the hydration

    Summer’s here so drink up – there’s not going to be a cool change until the weekend   Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the...

Read More
26 Feb
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

Read More
25 Feb
The most LIKES and SHARES competition – get ready to click

The most LIKES and SHARES competition – get ready to click

The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...

Read More
22 Feb
The most LIKES and SHARES competition

The most LIKES and SHARES competition

The most LIKES and SHARES - Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter's Health Centre's posts on FACEBOOK du...

Read More
21 Feb
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

    There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

Read More
20 Feb
Employment Stress and the Loss of Vitamin B

Employment Stress and the Loss of Vitamin B

  It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning ...

Read More
18 Feb
The February edition of Setting the Path e-magazine is out – here’s a sneak peak

The February edition of Setting the Path e-magazine is out – here’s a sneak peak

Well, the February edition of the Setting the Path e-magazine is out, and this is the Saint Valentine special - where we explore ways to measure improvements in your own life by what you can...

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15 Feb
The February edition of Setting the Path e-magazine is out – there’s still time to subscribe

The February edition of Setting the Path e-magazine is out – there’s still time to subscribe

            Welcome to the February edition of the Setting the Path e-magazine. Thanks to Saint Valentine, this is the month of romance and making p...

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14 Feb
Bowen Therapy for kids

Bowen Therapy for kids

Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childho...

Read More
13 Feb
Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

  The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measu...

Read More
12 Feb
With sixty years experience – we know Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowe...

Read More
11 Feb
Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

Setting The Path E-Magazine February 2013 Edition is nearly here…have you subscribed?

  The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measure...

Read More
08 Feb
It’s the 21st-century but no one has told your body

It’s the 21st-century but no one has told your body

  In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with the esky and making sure the kids don’t get sunb...

Read More
07 Feb
It’s time to talk about STRESS

It’s time to talk about STRESS

  To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and what makes us worry can all be influenced by what we...

Read More
06 Feb
Magnesium – why you need it and how to get it

Magnesium – why you need it and how to get it

            There's lots of minerals our bodies need, but today we're looking at Magnesium - this one's kinda important...it's involved in more than...

Read More
05 Feb
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

  Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...

Read More
04 Feb
It’s time to introduce your feet to Epsom Salts

It’s time to introduce your feet to Epsom Salts

You, your feet and Epsom Salts Epsom salts are a daily part of life - even if you don’t soak your feet. These salts – otherwise known as Magnesium Sulphate – are commonly used as a co...

Read More
01 Feb
The January 2013 Edition of our Setting the Path e-Magazine is out – If you haven’t subscribed this is what you’re missing…

The January 2013 Edition of our Setting the Path e-Magazine is out – If you haven’t subscribed this is what you’re missing…

  Well, hello 2013 - it's been a long time coming but it's here...despite what the Mayans said. And since it's a new year, we're going to start with a brand new attitude - Ladies and Gentl...

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31 Jan
What is Bowen Therapy? It’s staying hot so get with the hydration

What is Bowen Therapy? It’s staying hot so get with the hydration

    Summer’s here so drink up - there's not going to be a cool change until the weekend   Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one t...

Read More
30 Jan
Old School Remedies – Ginger, that little jube of goodness

Old School Remedies – Ginger, that little jube of goodness

              I'm sure you've all heard there's another one of those tummy bugs going around. So if you find yourself struggling with naus...

Read More
29 Jan
Setting The Path E-Magazine January Edition for 2013 is nearly here! Have you subscribed?

Setting The Path E-Magazine January Edition for 2013 is nearly here! Have you subscribed?

            Hello, The January 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting th...

Read More
25 Jan
Life Is About Balance – It Takes Practice

Life Is About Balance – It Takes Practice

‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do it. Balance can be anything in your life – work, ho...

Read More
24 Jan
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

  The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is the ...

Read More
23 Jan
Bowen Therapy for kids

Bowen Therapy for kids

  Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to ma...

Read More
22 Jan
What is Bowen Therapy? How about some self assessment

What is Bowen Therapy? How about some self assessment

  Well, the kids are almost back at school, so with all the fun of lost homework and visits to the office on its way, then there’s no time like the present to make sure your body w...

Read More
21 Jan
Vitamin B, your migraine cure?

Vitamin B, your migraine cure?

    Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...

Read More
18 Jan
What is Bowen Therapy? Are all those dips in the pool getting up your nose?

What is Bowen Therapy? Are all those dips in the pool getting up your nose?

    Well, it’s that time of the year again…the swimming pool has warmed up to 26-degrees, there’s enough chlorine in it to turn your hair green and you are going to get your ...

Read More
17 Jan
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

    There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...

Read More
16 Jan
Back on deck and ready for you

Back on deck and ready for you

              Well, it was a nice break, but after some pleasant R&R Benjamin has packed away his board-shorts and suntan lotion a...

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16 Jan
What is Bowen Therapy? Now take a breath…

What is Bowen Therapy? Now take a breath…

Okay, so you’ve taken the time to sit down and read this. So how about trying something. Take a big long breath. Doesn’t that feel good – all that extra oxygen flooding into the system...

Read More
15 Jan
Bowen Therapy and your Prescriptions

Bowen Therapy and your Prescriptions

  Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pres...

Read More
14 Jan
Massage Therapy in Townsville, North Queensland

Massage Therapy in Townsville, North Queensland

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a million doll...

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11 Jan
Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

  Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After all...

Read More
10 Jan
Be careful with your vitamins – they’re not like eating candy

Be careful with your vitamins – they’re not like eating candy

            Don't get me wrong, vitamins are good for you...and as the nutrient levels of our mass produced and processed food falls, often vitamin and mi...

Read More
09 Jan
What is Bowen Therapy? It’s getting hot today so get with the hydration

What is Bowen Therapy? It’s getting hot today so get with the hydration

  Summer’s really here, so drink up – 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘health...

Read More
08 Jan
Balancing the Body – Ergonomics at work and home

Balancing the Body – Ergonomics at work and home

  Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...

Read More
07 Jan
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

          Just because you're not paid to play professional sports doesn't make your workplace a low-contact low-impact environment. You can suffer ju...

Read More
04 Jan
Vitamin D – the Good, the Bad and the Cranky

Vitamin D – the Good, the Bad and the Cranky

  Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests, and low levels of Vitamin D have been connected...

Read More
03 Jan
Employment Stress and the Loss of Vitamin B

Employment Stress and the Loss of Vitamin B

    It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your h...

Read More
02 Jan
Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

            ‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do...

Read More
01 Jan
A New Mindset for the Modern World…it’s 2013

A New Mindset for the Modern World…it’s 2013

            Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of...

Read More
29 Dec
It’s time to talk about STRESS

It’s time to talk about STRESS

            To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and wha...

Read More
28 Dec
It’s the 21st-century but no one has told your body

It’s the 21st-century but no one has told your body

            In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with ...

Read More
27 Dec
Old School Remedies – come on, it’s wafer-thin

Old School Remedies – come on, it’s wafer-thin

              If there's that one time of the year you'll eat too much, it's at Christmas - the opportunity to munch, combined with the obli...

Read More
26 Dec
So you’ve made it to Boxing Day…

So you’ve made it to Boxing Day…

            Well, I warned you, drink too much on Christmas Day and the dreaded after-effects we like to call a Hangover have come knocking. Troub...

Read More
21 Dec
It’s time to introduce your feet to Epsom Salts

It’s time to introduce your feet to Epsom Salts

You, your feet and Epsom Salts Epsom salts are a daily part of life even if you don't soak your feet. These salts - otherwise known as Magnesium Sulphate - are commonly used as a coagul...

Read More
20 Dec
Eat Your Greens – Alternatives to Red Meat

Eat Your Greens – Alternatives to Red Meat

            The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment...

Read More
19 Dec
What is Bowen Therapy?

What is Bowen Therapy?

  The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset it...

Read More
18 Dec
With sixty years experience – we know Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others

  Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, "Why does Bowen ...

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17 Dec
What is Bowen Therapy? It’s getting hot today so get with the hydration

What is Bowen Therapy? It’s getting hot today so get with the hydration

  Summer’s coming so drink up – 35-40 degrees today Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...

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15 Dec
There’s something about Bowen…

There’s something about Bowen…

        Did you know? Did you know Bowen Therapy is a technique like no other?  There's no oils and there's no thrust manipulations. Did you know Bowen The...

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13 Dec
Are You In Pain?

Are You In Pain?

      Are you in pain? Talk to us today about a Bowen Therapy session tailored specifically for you. Book an appointment on 07 4728 8800, via email at office@settershealt...

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13 Dec
Welcome to the December edition of Setting the Path e-magazine 2012 Part B: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

Welcome to the December edition of Setting the Path e-magazine 2012 Part B: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

So what is Christmas? Believe it or not, Christmas hasn't always been about buying expensive toys (batteries not included). For the last two thousand years it's been to celebrate the birt...

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12 Dec
Welcome to the December edition of Setting the Path e-magazine 2012 Part A: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

Welcome to the December edition of Setting the Path e-magazine 2012 Part A: Christmas carols, cold hams and frazzled nerves – don’t have the Christmas spirit give out on you

You know it's coming. Woolies and Coles have been playing 'Santa's coming to town' for the last month, the kids are being extra good and the fridge motor is getting that extra loud grind. It can o...

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11 Dec
Welcome to the December edition of Setting the Path e-magazine 2012

Welcome to the December edition of Setting the Path e-magazine 2012

            Ho, Ho, Ho, and a Merry Christmas - Welcome to the December edition of Setting the Path e-magazine. Planning on being naughty and nice t...

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10 Dec
And So What Is Bowen Therapy?

And So What Is Bowen Therapy?

What is Bowen Therapy? What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages ...

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07 Dec
The December edition of ‘Setting the Path’ is out soon…and it’s time to talk about surviving Christmas 2012

The December edition of ‘Setting the Path’ is out soon…and it’s time to talk about surviving Christmas 2012

            In this months issue it was decided that we needed to work on a survivors guide to the Christmas cheer! A sit down chat with a 21 Century...

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06 Dec
Massage Therapy in Townsville, North Queensland

Massage Therapy in Townsville, North Queensland

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a mill...

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05 Dec
Bowen Therapy for kids

Bowen Therapy for kids

            Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so...

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04 Dec
What is Bowen Therapy? It’s getting hot today so get with the hydration

What is Bowen Therapy? It’s getting hot today so get with the hydration

  Summer’s coming so drink up - 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy ...

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03 Dec
Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

Kids and the essential ingredients for a Balanced Body – why a varied diet means change is good for you

            Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Ma...

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30 Nov
Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

  ‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School ...

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29 Nov
Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

Want to read more health tips from our Setting the Path e-magazine? Well, it’s time to get signed up.

‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School remedies ...

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28 Nov
November’s Setting the Path e-magazine – A supplementary way to beat stress

November’s Setting the Path e-magazine – A supplementary way to beat stress

              Sometimes we're so stressed we need to reach for the bottle. No, I'm not advocating drowning you're sorrows or steeling those ...

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27 Nov
November’s Setting the Path e-magazine – It’s the 21st-century but no one has told your body

November’s Setting the Path e-magazine – It’s the 21st-century but no one has told your body

              In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...

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26 Nov
The November edition of ‘Setting the Path’ is out…and it’s time to talk about STRESS

The November edition of ‘Setting the Path’ is out…and it’s time to talk about STRESS

              To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and...

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23 Nov
Bowen Therapy and your Prescriptions

Bowen Therapy and your Prescriptions

              Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But...

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22 Nov
What is Bowen Therapy? Get with the hydration

What is Bowen Therapy? Get with the hydration

Summer's coming so drink up Water, it comes out of tap, right? It get's pretty easy to ignore. But this is the one thing that keeps you being a 'healthy you' rather than in the ER wit...

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21 Nov
What is Bowen Therapy? Now take a breath…

What is Bowen Therapy? Now take a breath…

                Okay, so you've taken the time to sit down and read this. So how about trying something. Take a big long breath. D...

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19 Nov
Balancing the Body – Ergonomics at work and home.

Balancing the Body – Ergonomics at work and home.

                Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it's a big part. Peo...

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17 Nov
What is Bowen Therapy? Are all those dips in the pool getting up your nose?

What is Bowen Therapy? Are all those dips in the pool getting up your nose?

            Well, it's that time of the year again...the swimming pool has warmed up to 26-degrees, there's enough chlorine in it to turn your hair gr...

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16 Nov
What is Bowen Therapy? How about some self assessment

What is Bowen Therapy? How about some self assessment

              Well, 'tis almost the season to be jolly, so with all the fun of family and friends on its way, then there's no time like th...

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14 Nov
Vitamin B – What’s in it for you?

Vitamin B – What’s in it for you?

            There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. T...

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13 Nov
Employment Stress and the Loss of Vitamin B

Employment Stress and the Loss of Vitamin B

              It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of...

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12 Nov
With sixty years experience – we know Bowen Therapy just won’t play well with others

With sixty years experience – we know Bowen Therapy just won’t play well with others

Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why d...

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11 Nov
Massage Therapy Townsville

Massage Therapy Townsville

At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all your body muscles leaving you feeling like a million do...

Read More
09 Nov
Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice

            'Make today the first step in balancing your world' - sure it's a big metaphor and a great start, but don't just read it, do it. Balan...

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08 Nov
A New Mindset for the Modern World…it’s nearly 2013

A New Mindset for the Modern World…it’s nearly 2013

            Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life ...

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08 Nov
Have You Done Your Body Balancing Routine Today?

Have You Done Your Body Balancing Routine Today?

          As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ...

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08 Nov
What is Bowen Therapy Without Water?

What is Bowen Therapy Without Water?

Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following questio...

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07 Nov
A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen the...

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06 Nov
Competition Winners for October 2012

Competition Winners for October 2012

Congratulations, First Prize 1 Bowen Therapy Consultation Winner Scott Thompson Second Prize 1 Massage Therapy Sharine Milne Third Prize 1 Foot Massage Kristin Heron Thank you for participa...

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05 Nov
Bowen Therapy for Sports Injuries Course November 2012

Bowen Therapy for Sports Injuries Course November 2012

Bowen Therapy for Sports Injuries Presented by Michael Quinlivan & Karen Hedrick A 2 day workshop, 16 CEU points with BAA and BTAA, providing theoretical and practical sessions for Bowen Pra...

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01 Nov
Self Assessment For The Beginning Of November 2012

Self Assessment For The Beginning Of November 2012

            Well here we are at the beginning of November 2012! With the summer heat arriving with a rush of good intentions. I ask you to take a...

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29 Oct
Welcome to the Setting The Path Newsletter October 2012 Edition Part 5

Welcome to the Setting The Path Newsletter October 2012 Edition Part 5

Grandma's Remedies Apples; the good, the bad and the ugly If you can pick an apple from a tree that hasn't been sprayed with any herbicides, insecticides or whatevercides - or coated in...

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26 Oct
Welcome to the Setting The Path Newsletter October 2012 Edition Part 4

Welcome to the Setting The Path Newsletter October 2012 Edition Part 4

Bowen Bits - Adapting treatments for children This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, move onto the next section... One of the...

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25 Oct
Welcome to the Setting The Path Newsletter October 2012 Edition Part 3

Welcome to the Setting The Path Newsletter October 2012 Edition Part 3

Essential Ingredients for a Balance Body - why a varied diet means change is good for you In regards to what you eat, you'd better make sure it is. Eat that same bowl of cornflakes every...

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24 Oct
Welcome to the Setting The Path Newsletter October 2012 Edition Part 2

Welcome to the Setting The Path Newsletter October 2012 Edition Part 2

Bowen for kids We can help Kids will be kids, right? If there's not one thing, well, there could be another, and just like those who aren't feeling quite so young any more, Bowen Therap...

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23 Oct
Welcome to the Setting The Path Newsletter October 2012 Edition Part 1

Welcome to the Setting The Path Newsletter October 2012 Edition Part 1

            Welcome to the October 2012 Edition...have your kids got an headache? Reflux? Sinus? Having trouble going to the loo? Well, Bowen Therap...

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22 Oct
The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here.

The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here.

The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path...

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19 Oct
Bowen Therapy Bowtech Course October 2012 Townsville

Bowen Therapy Bowtech Course October 2012 Townsville

Bowen Therapy Bowtech Course October 2012 We are pleased to announce  that the two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October 2012. Is...

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16 Oct
Essential Ingredients For A Balanced Body – Vitamin C

Essential Ingredients For A Balanced Body – Vitamin C

Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Summer Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin...

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16 Oct
What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itse...

Read More
16 Oct
Massage Therapy Townsville QLD

Massage Therapy Townsville QLD

Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving yo...

Read More
15 Oct
Hear Ye! Hear Ye! There be 70 Days 13 Hours and 09 Seconds till Christmas 2012

Hear Ye! Hear Ye! There be 70 Days 13 Hours and 09 Seconds till Christmas 2012

Proudly Brought To You By, The Crew Of Setter’s Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bo...

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10 Oct
COMPETITION TIME FOR OCTOBER 2012.

COMPETITION TIME FOR OCTOBER 2012.

The October 2012 Competition: Exclusive to Setters Health Centre Facebook Page! 1st Prize 1.  Adult Bowen Therapy Treatment valued at $88.00 2nd Prize 1. Adult Full Body Massage Tre...

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10 Oct
Welcome to the Setting The Path Newsletter September 2012 Edition Part 4 Grandma’s Remedies – Honey, the wonder balm for your skin

Welcome to the Setting The Path Newsletter September 2012 Edition Part 4 Grandma’s Remedies – Honey, the wonder balm for your skin

Grandma's Remedies - Honey, the wonder balm for your skin Don't just put honey on your bread, try it on your skin. We've all used it to soothe a sore throat, but Grandma always found it just as g...

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08 Oct
What is Bowen Therapy Without Water?

What is Bowen Therapy Without Water?

Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question...

Read More
08 Oct
Self Assessment For The Beginning Of October 2012

Self Assessment For The Beginning Of October 2012

Well here we are at the beginning of October 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction i...

Read More
08 Oct
A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bow...

Read More
08 Oct
Welcome to the Setting The Path Newsletter September 2012 Edition Part 3: Bowen Therapy Bowtech Course October 2012

Welcome to the Setting The Path Newsletter September 2012 Edition Part 3: Bowen Therapy Bowtech Course October 2012

Bowen Bits: Bowen Therapy Bowtech Course October 2012 This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move onto the next section...

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28 Sep
Welcome to the Setting The Path Newsletter September 2012 Edition Part 2b: Eat Your Greens – Alternatives to Red Meat

Welcome to the Setting The Path Newsletter September 2012 Edition Part 2b: Eat Your Greens – Alternatives to Red Meat

          Eat Your Greens - Alternatives to Red Meat So what does this mean for your Bowen Treatment? Just to reiterate from last month, the success...

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27 Sep
Welcome to the Setting The Path Newsletter September 2012 Edition Part 2a

Welcome to the Setting The Path Newsletter September 2012 Edition Part 2a

          Eat Your Greens - Alternatives to Red Meat   Last month we went over some good healthy Bowen reasons to eat iron rich foods. Red meat...

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26 Sep
Welcome to the Setting The Path Newsletter September 2012 Edition Part 1…open those crispers and fire up the wok – let’s see how Bowen Therapy and eating your greens go hand in hand.

Welcome to the Setting The Path Newsletter September 2012 Edition Part 1…open those crispers and fire up the wok – let’s see how Bowen Therapy and eating your greens go hand in hand.

This month we are looking at Iron Rich alternatives to red meat, Practitioner Review days in late October and the benefits of honey. Don't forget to check out the website for our monthly specia...

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25 Sep
Massage Therapy Townsville QLD

Massage Therapy Townsville QLD

Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you ...

Read More
25 Sep
COMPETITION WINNER ON SETTERS HEALTH CENTRE FACEBOOK PAGE.

COMPETITION WINNER ON SETTERS HEALTH CENTRE FACEBOOK PAGE.

Congratulations to Rhonda Hose who has Won the prize of two steaks sandwiches thanks to the Colonial Cafe.   Plus a $10.00 off her next Bowen Therapy. Thanks to all who supported this comp...

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19 Sep
What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

Read More
18 Sep
Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B continued!

Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B continued!

            There are eight B group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a ...

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17 Sep
Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B!

Bowen Therapy Townsville: Employment Stress And The Loss Of Vitamin B!

At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B and St...

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15 Sep
Hear Ye! Hear Ye! There be 100 Days 12 Hours and 25 Seconds till Christmas 2012

Hear Ye! Hear Ye! There be 100 Days 12 Hours and 25 Seconds till Christmas 2012

Proudly Brought To You By, The Crew Of Setter's Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bowen ...

Read More
14 Sep
Massage Therapy Townsville

Massage Therapy Townsville

At Setter's Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you feeling like a million dollars. Sport...

Read More
14 Sep
What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

Read More
12 Sep
Bowen Therapy Bowtech Course October 2012

Bowen Therapy Bowtech Course October 2012

            We are pleased to announce a two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October...

Read More
11 Sep
A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities.

Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...

Read More
11 Sep
Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice!

Bowen Therapy Is About Balance. Life Is About Balance – It Takes Practice!

Make today the day you try one step to help balance your world! From the Crew of Setter’s Health Centre.     **** What is Bowen Therapy? The Gentle Healing Technique Bow...

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06 Sep
Bowen Therapy Townsville – Have You Done Your Body Balancing Routine Today?

Bowen Therapy Townsville – Have You Done Your Body Balancing Routine Today?

Have you done your Body Balancing Routine Today? As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ga...

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05 Sep
COMPETITION TIME FOR SEPTEMBER 2012.

COMPETITION TIME FOR SEPTEMBER 2012.

PROUDLY SPONSORED BY THE COLONIAL CAFE AND SETTER’S HEALTH CENTRE. Hi All, Helen from the Colonial Cafe is so impressed by last month's newsletter article on iron within meat, that she has o...

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05 Sep
Bowen Therapy Townsville

Bowen Therapy Townsville

Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Th...

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04 Sep
What is Bowen Therapy? Are You Remembering To Drink Water This Spring?

What is Bowen Therapy? Are You Remembering To Drink Water This Spring?

Spring without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...

Read More
03 Sep
What is Bowen Therapy? Self Assessment For The Beginning Of September 2012

What is Bowen Therapy? Self Assessment For The Beginning Of September 2012

            Well here we are at the beginning of September 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment ...

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03 Sep
Setting The Path Newsletter Part 4: Grandma’s Remedies – Vitamin E oil on scar tissue and stretchmarks after preganacy.

Setting The Path Newsletter Part 4: Grandma’s Remedies – Vitamin E oil on scar tissue and stretchmarks after preganacy.

Grandma always said Vitamin E could penetrate through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pr...

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31 Aug
Setting The Path Newsletter Part 3:Bowen Bits: Professional Branded Uniforms for a new generation of clients.

Setting The Path Newsletter Part 3:Bowen Bits: Professional Branded Uniforms for a new generation of clients.

This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move on to the next section... The complex financial change happening right aroun...

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30 Aug
Setting The Path Newsletter Part 2c: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

Setting The Path Newsletter Part 2c: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

So what does this mean for your Bowen Treatment? The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron i...

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29 Aug
Setting The Path Newsletter Part 2b: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

Setting The Path Newsletter Part 2b: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

  So here's some new facts about iron in meat...and a warning this will contain some large scientific words... New Zealand Researchers have recently discovered iron levels and bioavaila...

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28 Aug
Setting The Path Newsletter Part 2a: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

Setting The Path Newsletter Part 2a: Essential Ingredients For A Balanced Body – Bowen Therapy And Iron.

            Having been a farmer's son it was pointed out to me from an early age that the darker the meat the more iron content - needless to say l...

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27 Aug
Setting The Path Newsletter Part 1:Welcome to the August 2012 Edition….Light the BBQ and get out the steak knives! Bowen Therapy and iron rich foods for the rapid repair of muscle.

Setting The Path Newsletter Part 1:Welcome to the August 2012 Edition….Light the BBQ and get out the steak knives! Bowen Therapy and iron rich foods for the rapid repair of muscle.

Welcome to the August 2012 Edition! Finally an edition that I can sink my teeth into! We're going to discuss the wonders of iron rich foods. Example - steak...skewered with steak...on a plat...

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22 Aug
At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

At Setter’s Health Centre We Aim To Raise Your Awareness About Bowen Therapy

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy...

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21 Aug
A Warning To The Community About Combining Bowen Therapy With Other Modalities.

A Warning To The Community About Combining Bowen Therapy With Other Modalities.

          Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professio...

Read More
17 Aug
What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

Read More
14 Aug
What is Bowen Therapy? We At Setter’s Health Centre Aim To Raise Your Awareness!

What is Bowen Therapy? We At Setter’s Health Centre Aim To Raise Your Awareness!

            We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...

Read More
10 Aug
What is Bowen Therapy?

What is Bowen Therapy?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...

Read More
08 Aug
What is Bowen Therapy?

What is Bowen Therapy?

Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local business which has been providing Bo...

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07 Aug
What is Bowen Therapy? Bowen Therapy In Townsville Queensland Australia

What is Bowen Therapy? Bowen Therapy In Townsville Queensland Australia

Over the last 20 years Setter’s health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different location...

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06 Aug
What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part C

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part C

An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. “Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as ...

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03 Aug
What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part B

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part B

    We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...

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02 Aug
What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part A

What is Bowen Therapy? Vitamin C Versus The Winter Flu Virus Part A

Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin C is se...

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02 Aug
What is Bowen Therapy? Sinus and Hay fever relief!!

What is Bowen Therapy? Sinus and Hay fever relief!!

Sinus and Hay fever is a real problem this time of year! Don’t put up with the pain any longer! Bowen Therapy can ease the pain of winter sinus congestion and hay fever symptoms! Bowen Ther...

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01 Aug
What is Bowen Therapy? Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it.

What is Bowen Therapy? Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it.

Why does Bowen Therapy not combine with any other modality?       One of the most frequently asked questions by both Clients and Professionals in Townsville alike is...

Read More
01 Aug
What is Bowen Therapy? Self Assessment For The Beginning Of August 2012

What is Bowen Therapy? Self Assessment For The Beginning Of August 2012

Well here we are at the beginning of August 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in y...

Read More
31 Jul
What is Bowen Therapy? Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community.

What is Bowen Therapy? Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community.

                  **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) ...

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31 Jul
What is Bowen Therapy? Newsletter Part 4: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

What is Bowen Therapy? Newsletter Part 4: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

Grandma's Remedies - The Figure 8 Bandaging on a sore knee. How often had Grandma found that people would forget to support their sore knee over night. When you sleep you relax, and when you...

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30 Jul
What is Bowen Therapy? Are You Remembering To Drink Water This Winter?

What is Bowen Therapy? Are You Remembering To Drink Water This Winter?

Winter Without Water! Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” ...

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30 Jul
What is Bowen Therapy? Newsletter Part 3: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

What is Bowen Therapy? Newsletter Part 3: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

Bowen Bits: The First Bowtech Bowen Therapy Courses For Townsville For A Long While! This section is for my fellow Bowen Therapy Practitioners - so if your eyes are crossing as you read this, ...

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28 Jul
What is Bowen Therapy? Newsletter Part 2: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

What is Bowen Therapy? Newsletter Part 2: Essential Ingredients For A Balanced Body – Bowen Therapy And Sport.

How many times through the years have I heard from a 'winning' sports person, that "I was in the zone!" Take a look at Milo surfing and you will see what I mean. Whether you do a high impact sport...

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26 Jul
What is Bowen Therapy? Newsletter Part 1: Bowen Therapy And Sport The Ultimate Partnership of Balance and Raw Human Power.

What is Bowen Therapy? Newsletter Part 1: Bowen Therapy And Sport The Ultimate Partnership of Balance and Raw Human Power.

Welcome To The July 2012 Edition... It Has Arrived With A Massive Wave! Bowen Therapy And Sport The Ultimate Partnership Of Balance And Raw Human Power. Hello and welcome to the July Edition fo...

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20 Jul
What is Bowen Therapy? And What It Is Not?

What is Bowen Therapy? And What It Is Not?

              “Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” “Tom Bo...

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19 Jul
What is Bowen Therapy? It is truly amazing how many people have never heard of Epsom Salts.

What is Bowen Therapy? It is truly amazing how many people have never heard of Epsom Salts.

Grandma’s Remedies – Epsom Salts Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The s...

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18 Jul
Why does Bowen Therapy not combine with any other modality?

Why does Bowen Therapy not combine with any other modality?

              One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen Therapy n...

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18 Jul
What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter is nearly here. Have you signed up?

What is Bowen Therapy? The Next ‘Setting the Path’ Monthly Newsletter is nearly here. Have you signed up?

‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...

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16 Jul
What is Bowen Therapy? Welcome to the Mid Year..Now Take A Breath!

What is Bowen Therapy? Welcome to the Mid Year..Now Take A Breath!

Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...

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11 Jul
Celebrating 20 years of Bowen Therapy in the Townsville Community.

Celebrating 20 years of Bowen Therapy in the Townsville Community.

                          **** What is Bowen Therapy? The Gentle Healing Technique Bowe...

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10 Jul
What is Bowen Therapy: Stress and Vitamin B -Stress and Road Rage

What is Bowen Therapy: Stress and Vitamin B -Stress and Road Rage

Today in Townsville it is raining cats and dogs. It is stressful enough to drive in these kinds of conditions without adding other drivers road rage! So let us discuss Vitamin B and Stress. ...

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09 Jul
A New Mindset For The Modern World July 2012

A New Mindset For The Modern World July 2012

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...

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06 Jul
What is Bowen Therapy? Life is about balance – it takes practice

What is Bowen Therapy? Life is about balance – it takes practice

          Make today the day you try one step to help balance your world!! Food for thought from your Bowen Therapy Specialists. **** What is Bowen The...

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05 Jul
What is Bowen Therapy? Prevent Further Injury With A Body Balancing Routine Today!

What is Bowen Therapy? Prevent Further Injury With A Body Balancing Routine Today!

PREVENTION IS BETTER THE CURE!! Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents...

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03 Jul
What is Bowen Therapy? Self Assessment For The Beginning Of July 2012

What is Bowen Therapy? Self Assessment For The Beginning Of July 2012

Well here we are at the beginning of July 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your bo...

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29 Jun
What is Bowen Therapy? Winter Without Water!

What is Bowen Therapy? Winter Without Water!

Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...

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26 Jun
What is Bowen Therapy Celebrating 20 years of Bowen Therapy in the Townsville Community.

What is Bowen Therapy Celebrating 20 years of Bowen Therapy in the Townsville Community.

                      **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniqu...

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25 Jun
What is Bowen Therapy? Grandma’s Remedies -Vitamin E Oil (Wheat Germ Oil) On Arthritic Joints.

What is Bowen Therapy? Grandma’s Remedies -Vitamin E Oil (Wheat Germ Oil) On Arthritic Joints.

Now for a short history lesson... In the days of the horse and cart - which was my Grandma's earliest transportation - they used the cheapest oil to make the leather traces supple. And this jus...

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22 Jun
What is Bowen Therapy? Setting The Path Newsletter June 2012 part 4

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 4

Why Does Bowen Therapy Not Combine With Any Other Modality? One of the most frequently asked questions by both Clients and Professionals in Townsville is, "Why does Bowen Therapy not combine w...

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21 Jun
What is Bowen Therapy? Setting The Path Newsletter June 2012 part 3

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 3

Bowen Bits: Successful Business Branding Of Bowen Therapy! This section is for my fellow Bowen Therapy Practitioners, so if your eyes are crossing as you read this move to the next section... ...

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20 Jun
What is Bowen Therapy? Setting The Path Newsletter June 2012 part 2

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 2

  Essential Ingredients For A Balanced Body - The Supportive Golden Rules.     It is not uncommon for people to have reactions after having a Bowen Therapy Treatment. Th...

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19 Jun
What is Bowen Therapy? Setting The Path Newsletter June 2012 part 1

What is Bowen Therapy? Setting The Path Newsletter June 2012 part 1

Welcome to the June 2012 Edition And We Are Hoping You Are Enjoying The Mid-Year Hello and welcome to the June 2012 edition - a big thanks for all the positive feedback from our last newslette...

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18 Jun
What is Bowen Therapy? The Next ‘Setting The Path’ Newsletter is coming soon!

What is Bowen Therapy? The Next ‘Setting The Path’ Newsletter is coming soon!

  Have you signed up for The 'Setting The Path' Newsletter yet? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the lat...

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15 Jun
What is Bowen Therapy? Life Is About Balance – It Takes Practice

What is Bowen Therapy? Life Is About Balance – It Takes Practice

Make today the day you try one step to help balance your world! From the Crew of Setter's Health Centre. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniq...

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13 Jun
What is Bowen Therapy? Sinus and Hay fever relief!!

What is Bowen Therapy? Sinus and Hay fever relief!!

            Sinus and Hay fever are a real problem at this time of year. Don’t put up with the pain any longer! Bowen Therapy can ease the p...

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07 Jun
What is Bowen Therapy? And How Can Bowen Therapy Help ME?

What is Bowen Therapy? And How Can Bowen Therapy Help ME?

This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. The Bowen Therapeutic Technique (Bowen Therapy) was developed in the...

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06 Jun
What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 4

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 4

Grandma's Remedies - The Wonders Of Vicks Vapour Rub In Hot Water Breathing the vapours created by this helps relieve the symptoms of deep sinus infections, hay-fever, throat problems and my p...

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05 Jun
What is Bowen Therapy? Self Assessment For The Beginning Of June 2012

What is Bowen Therapy? Self Assessment For The Beginning Of June 2012

            Well here we are at the beginning of June 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and a...

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05 Jun
What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 3

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 3

Bowen Bits - Have You Got A Website Yet? (This section is for my fellow Bowen Therapy Practitioner's, so if your eyes are crossing as you are reading this move to the next section, thank you.)...

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04 Jun
What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2c

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2c

An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. "Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as a ...

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01 Jun
What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2b

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2b

Setter's Health Centre are lovers of all things natural in North Queensland and had this to say. "The fluctuating mercury levels of late are a reminder that the winter months are about to desce...

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31 May
What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2a

What is Bowen Therapy? Setting the Path Newsletter May 2012 Part 2a

Essential Ingredients For A Balanced Body - Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin ...

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30 May
What is Bowen Therapy? Setting The Path Newsletter May 2012 part 1

What is Bowen Therapy? Setting The Path Newsletter May 2012 part 1

Welcome To The Flu Season And Hope You Have Had A Great May Hello and welcome to the May 2012 edition, and we hope that your year is progressing well. This issue will discuss the wonders of Vi...

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29 May
What is Bowen Therapy?: The Setting the Path Newsletter is due out soon.

What is Bowen Therapy?: The Setting the Path Newsletter is due out soon.

'Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies and so...

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28 May
What is Bowen Therapy? : Golden Rules

What is Bowen Therapy? : Golden Rules

On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies...

Read More
22 May
What is Bowen Therapy? Bowen Therapy consists of gentle rolling moves.

What is Bowen Therapy? Bowen Therapy consists of gentle rolling moves.

              In a set system of these rolling moves that realigns the body. There is no oils, or harsh manipulation! Did you know that B...

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21 May
What is Bowen Therapy? Without water!!

What is Bowen Therapy? Without water!!

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...

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17 May
What is Bowen Therapy? Celebrating 20 years of Bowen Therapy in Townsville Queensland Australia

What is Bowen Therapy? Celebrating 20 years of Bowen Therapy in Townsville Queensland Australia

Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...

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16 May
What is Bowen Therapy? & Why does Bowen Therapy not combine with any other modality?

What is Bowen Therapy? & Why does Bowen Therapy not combine with any other modality?

What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. T...

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10 May
What is Bowen Therapy?

What is Bowen Therapy?

This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. A Bowen Therapist rolls the muscles to stimulate the nerves undernea...

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09 May
What is Bowen Therapy?

What is Bowen Therapy?

What is Bowen Therapy? This question is the most asked question of my working life. So let us start with the basic's of this remarkable therapy. The Gentle Healing Technique Bowen Therapeutic...

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08 May
Bowen Therapy Bits: Sinus and Hayfever relief using Bowen Therapy!

Bowen Therapy Bits: Sinus and Hayfever relief using Bowen Therapy!

Sinus and Hayfever are a real problem as we approach winter. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! ...

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02 May
Bowen Bits: Self Assessment: For The Beginning Of May 2012

Bowen Bits: Self Assessment: For The Beginning Of May 2012

Well here we are at the beginning of May 2012! With winter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2...

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27 Apr
Bowen Bits: Stress and Vitamin B

Bowen Bits: Stress and Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...

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26 Apr
Bowen Bits: Bowen Therapy In Townsville Queensland Australia

Bowen Bits: Bowen Therapy In Townsville Queensland Australia

Over the last 20 years Setter's health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different locations....

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26 Apr
Bowen Bits: Grandma’s Remedies – Epsom Salts

Bowen Bits: Grandma’s Remedies – Epsom Salts

Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent, pulling t...

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24 Apr
Bowen Bits: Bowen Therapy in Townsville Queensland Australia since 1991

Bowen Bits: Bowen Therapy in Townsville Queensland Australia since 1991

Bowen Therapy was taught for the first time in Townsville Queensland Australia in 1991. It was amazing to be there! For this was the beginning of the most amazing modality to be offered to the ...

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23 Apr
Bowen Bits: Welcome to Week 17-Bowen Therapy is an holistic approach to health cont:

Bowen Bits: Welcome to Week 17-Bowen Therapy is an holistic approach to health cont:

It is because Bowen Therapy is truly 'holistic' that it has such far-reaching effects on the human body. For unlike other modalities, Bowen Therapy is used to balance the whole body, as well as pi...

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20 Apr
Bowen Bits: Grandma’s Remedies – Breathing and Taking ‘You’ Time

Bowen Bits: Grandma’s Remedies – Breathing and Taking ‘You’ Time

Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...

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19 Apr
Bowen Bits: What is Bowen Therapy?

Bowen Bits: What is Bowen Therapy?

Bowen Therapy relieves pain Bowen Therapy is safe to use on children Bowen Therapy is safe to use on senior citizens Bowen Therapy is named in honour of the late Mr Tom Bowen Bowen The...

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18 Apr
Bowen Bits: Bowen Therapy Relieves Pain!

Bowen Bits: Bowen Therapy Relieves Pain!

Bowen Therapy relieves pain from such conditions as arthritis to muscle strain from exercise. Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. ...

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17 Apr
Bowen Bits: What is Bowen Therapy?

Bowen Bits: What is Bowen Therapy?

The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involve...

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16 Apr
Bowen Bits: Welcome to Week 16 of 2012! Have you done your Body Balancing Routine Today?

Bowen Bits: Welcome to Week 16 of 2012! Have you done your Body Balancing Routine Today?

As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade game of sport. I will ask, “Have you done your Body...

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13 Apr
Bowen Bits: BOWEN THERAPY IS SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Bits: BOWEN THERAPY IS SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Therapy is safe to use with all prescription drugs from your Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle a...

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12 Apr
Bowen Bits: What is Bowen Therapy?

Bowen Bits: What is Bowen Therapy?

What is Bowen Therapy? What can Bowen Therapy do for me? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that ...

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11 Apr
Bowen Bits: Newsletter cont – Grandma’s Remedies – The Wonders of Guinness Stout/Beer

Bowen Bits: Newsletter cont – Grandma’s Remedies – The Wonders of Guinness Stout/Beer

My Grandma loved Guinness Beer, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed a...

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10 Apr
Bowen Bits: Welcome to Week 15 of 2012 – WINTER IS COMING ARE YOU PREPARED?

Bowen Bits: Welcome to Week 15 of 2012 – WINTER IS COMING ARE YOU PREPARED?

As we head towards winter this is the time to consider having Bowen Therapy as a preventative measure. For this is when our lymphatic system has to cope with the latest winter virus that descends ...

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05 Apr
Bowen Bits: Happy Easter 2012

Bowen Bits: Happy Easter 2012

On behalf of the Crew of Setter's Health Centre we wish you a safe and Happy Easter for 2012. And may the Easter Bunny deliver on time and in quantity! Benjamin Setter     &n...

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04 Apr
Bowen Bits: Setting the Path Newsletter cont; Essential Ingredients for a Balanced Body – Ergonomics at work and home.

Bowen Bits: Setting the Path Newsletter cont; Essential Ingredients for a Balanced Body – Ergonomics at work and home.

Whether we like them or not, computers are a daily part of modern life. If you had said even 20 years ago that every person in Australia would own or have access to a computer I would have laughed...

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02 Apr
Bowen Bits 36: Newsletter April 2012 Does Ergonomics exist anymore?

Bowen Bits 36: Newsletter April 2012 Does Ergonomics exist anymore?

Welcome to the April edition for 2012, we hope that you and your loved ones have remained safe and that you all have a safe and Happy Easter. A very important question that is dominating many p...

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26 Mar
Bowen Bits 35: Setter Health Centre has been providing 20 years of continual Bowen Therapy care to the Townsville community.

Bowen Bits 35: Setter Health Centre has been providing 20 years of continual Bowen Therapy care to the Townsville community.

Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...

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21 Mar
Bowen Bits 34: Welcome to Week 12 2012! Have you done your Body Balancing Routine Today?

Bowen Bits 34: Welcome to Week 12 2012! Have you done your Body Balancing Routine Today?

As have I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like a A grade sport. I will ask, "Have you done your Body Balan...

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20 Mar
Bowen Bits 33: Essential Ingredients for a Balanced Body – Water

Bowen Bits 33: Essential Ingredients for a Balanced Body – Water

“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...

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19 Mar
Bowen Bits 32: Welcome to Week 12 of 2012

Bowen Bits 32: Welcome to Week 12 of 2012

Welcome to Week 12 0f 2012, As the rain falls from the heavens please be careful driving around the beautiful City of Townsville. Sadly though, driving on a sunny day can cause untold stress...

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17 Mar
Bowen Bits 31: Happy Saint Patrick’s Day!

Bowen Bits 31: Happy Saint Patrick’s Day!

Happy Saint Patrick's Day, As we come to the close of week 11 of this fabulous year 2012. Take the time to enjoy the weekend with all things Irish. And recharge your batteries for the on rush o...

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16 Mar
Bowen Bits 30: Bowen Therapy in Townsville

Bowen Bits 30: Bowen Therapy in Townsville

Since 1991 we at Setter's Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrating...

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15 Mar
Bowen Bits 29: Stess and Vitamin B

Bowen Bits 29: Stess and Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...

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14 Mar
Bowen Bits 28: Bowen Technique…Bowen Therapy what is in a word?

Bowen Bits 28: Bowen Technique…Bowen Therapy what is in a word?

              The picture you see in this post, is the front sign of my business premises at 6 Fulham Road. You will see that it reads 'B...

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13 Mar
Bowen Bits 27: SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Bits 27: SAFE WITH ALL PRESCRIPTION DRUGS

Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle an...

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12 Mar
Bowen Bits 26: Welcome to Week 11 of 2012. Did you know?

Bowen Bits 26: Welcome to Week 11 of 2012. Did you know?

Did you know? .Bowen Therapy is a technique unto itself, it requires no oils and has know thrust manipulation. Bowen Therapy is a set system of moves, that instruct the body to heal for itse...

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09 Mar
Bowen Bits 25: A New Mindset For The Modern World

Bowen Bits 25: A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...

Read More
08 Mar
Bowen Bits 24: Bowen Therapy Origins

Bowen Bits 24: Bowen Therapy Origins

The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense of the human body. He lived in Victoria and through ...

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07 Mar
Bowen Bits 24: What is Bowen Therapy?

Bowen Bits 24: What is Bowen Therapy?

The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset itself. This technique...

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06 Mar
Bowen Bits 23: Setting The Path To Better Health!

Bowen Bits 23: Setting The Path To Better Health!

      Setting The Path To Better Health! At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients, It could be th...

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05 Mar
Bowen Bits 22: Welcome to Week 10 2012! Have you done your Body Balancing Routine?

Bowen Bits 22: Welcome to Week 10 2012! Have you done your Body Balancing Routine?

Have you done your warmups today? Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of...

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02 Mar
Bowen Bits 21: Essential Ingredients for a Balanced Body – Water

Bowen Bits 21: Essential Ingredients for a Balanced Body – Water

  "I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question." "Are you getting you 8 glasses of water a ...

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01 Mar
Bowen Bits 20: Self Assessment: For The Beginning Of March 2012

Bowen Bits 20: Self Assessment: For The Beginning Of March 2012

  Well here we are at the beginning of March 2012! With Easter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your ...

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29 Feb
Bowen Bits 19: Setting the Path Newsletter cont:

Bowen Bits 19: Setting the Path Newsletter cont:

Grandma's Remedies - Walking to relieve depression. My Grandma had depression most of her life. Most of the time she was able to control the depression with her exercise program of walki...

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28 Feb
Bowen Bits 18: Setting the Path Newsletter cont:

Bowen Bits 18: Setting the Path Newsletter cont:

  Bowen Bits - Balance the Mood Bowen Therapy is very successful at restoring balance to the human body. The Bowen system does not just work on the musculoskeletal system to get it to ...

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27 Feb
Bowen Bits 17: Setting The Path Newsletter cont: Essential Ingredients for a Balanced Body-Vitamin D

Bowen Bits 17: Setting The Path Newsletter cont: Essential Ingredients for a Balanced Body-Vitamin D

"Don't let the sun go down on me" - Elton John (1974) Yes it is a great song from Elton John, but all jokes aside we are meeting clients that are not getting enough sun. The sun is the best source ...

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24 Feb
Bowen Bits 16: Setting the Path Newsletter

Bowen Bits 16: Setting the Path Newsletter

Mood and Balance, Bowen Therapy and Balance, wait... I just repeated myself! Welcome to the February edition for 2012, we hope you are enjoying this year as much as we are. And we hope the hob...

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23 Feb
Bowen Bits 15: The Setting the Path Newsletter is out soon!

Bowen Bits 15: The Setting the Path Newsletter is out soon!

  Yes the next 'Setting The Path' newsletter for February is due out soon. This is the first ever Bowen Therapy Townsville newsletter! Setting the Path to Better health, so if you have n...

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23 Feb
Bowen Bits 14: Bowen Therapy is an holistic approach to health cont:

Bowen Bits 14: Bowen Therapy is an holistic approach to health cont:

  It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy....

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21 Feb
Bowen Bits 13: Bowen Therapy Is An Holistic Approach To Health

Bowen Bits 13: Bowen Therapy Is An Holistic Approach To Health

As Bowen is a holistic therapy your practitioner will treat your whole body to address the cause of your particular problem so it does not recur....

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20 Feb
Bowen Bits 12: How long does a Bowen Therapy treatment take?

Bowen Bits 12: How long does a Bowen Therapy treatment take?

A Bowen Therapy treatment may take 45 minutes to 1 hour 30 minutes to complete. Bowen Therapy is remarkable in the relief of asthma .Bowen Therapy is fantastic in it’s ability to bring the bod...

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17 Feb
Bowen Bits 11: What does a Bowen Therapy Treatment consists of?

Bowen Bits 11: What does a Bowen Therapy Treatment consists of?

A Bowen therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for its...

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16 Feb
Bowen Bits 10: Bowen Therapy consists of gentle rolling moves.

Bowen Bits 10: Bowen Therapy consists of gentle rolling moves.

Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it. What Bowen Therapy is all about! .Bowe...

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15 Feb
Bowen Bits 9: Bowen Therapy is a stand alone modality!

Bowen Bits 9: Bowen Therapy is a stand alone modality!

In Recent years, it has become clear that some people are trying to rewrite history. For they claim that Bowen Therapy can be mix with other treatments. This is simply False! The problem lies in the ...

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14 Feb
Bowen Bits 8: Golden Rules

Bowen Bits 8: Golden Rules

On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies to ...

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09 Feb
Bowen Bits 7- Tom Bowen history with Setter’s Of Townsville

Bowen Bits 7- Tom Bowen history with Setter’s Of Townsville

      The Bowen Therapy (Bowtech, Bowenwork) or the full name Bowen Therapeutic Technique was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an...

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08 Feb
Hobby? What is a Hobby

Hobby? What is a Hobby

I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. T...

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06 Feb
The New Year Is Going Strong For 2012

The New Year Is Going Strong For 2012

The Crew at Setter's Health Centre, hope you are enjoying your beginning of 2012. To kick things off ask yourself, "What are my goals for 2012? And is one of these goals to achieve a physical and ment...

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03 Feb
Bowen Bits 6 Sun Newspaper interview

Bowen Bits 6 Sun Newspaper interview

I would like to thank the Sun Newspaper for all of their support throughout my career! Regards Benjamin Setter Bowen Therapy Specialist [hr] In January of 1991, Benjamin Setter was in...

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02 Feb
Bowen Bits 5 – A Big Thank you

Bowen Bits 5 – A Big Thank you

A big thank you to the crew of the Sun Newspaper, for asking me to do an interview for the ‘Meet a Local” section in yesterdays edition. Thank you also for the positive phone calls, and mes...

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01 Feb
Bowen Bits 4

Bowen Bits 4

At the end of November 2011, I celebrated 20 years as a Bowen Therapist. I would like to humbly thank all of you who have walk through my door over the last 20 years. And allowed me to help you th...

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31 Jan
Self Assessment: For The End Of January 2012

Self Assessment: For The End Of January 2012

Well here we are at the end of January 2012! With February coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2. Is...

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30 Jan
Bowen Bits 3

Bowen Bits 3

At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients in pain, It could be the most important thing in the world. [hr] Setter's Heal...

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27 Jan
Recharge Your Batteries For The New Year 3

Recharge Your Batteries For The New Year 3

Type 2: The Stay At Home And Enjoy Your House Holiday...You have realised that you are exhausted from a a full year and want to relax. One might believe that this option would be safe, sadly thoug...

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25 Jan
Recharge Your Batteries For The New Year 2

Recharge Your Batteries For The New Year 2

        Type 1: The Roaming Holiday...where you roam around the globe in less than 28 days. Now funnily enough, I realise that this is very cool to do. But does it ...

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24 Jan
Recharge Your Batteries For The New Year

Recharge Your Batteries For The New Year

Christmas and the New year brings on one of the most astounding of human phenomenon. The great Australian Holiday...! Oh don’t get me wrong, everyone deserves a holiday. But which type do you usual...

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20 Jan
Grandma’s Remedies – Breathing and Taking ‘You’ Time

Grandma’s Remedies – Breathing and Taking ‘You’ Time

When if feels like demands have backed you into a corner, the first thing you can forget to do is breath. So focusing on your breathing is a simple way to combat this. Focusing on your breathing or...

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19 Jan
Bowen Bits 2 – Body Balancing Routine

Bowen Bits 2 – Body Balancing Routine

Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents recurring injury, build and tones musc...

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18 Jan
Essential Ingredients for a Balanced Body- Vitamin B

Essential Ingredients for a Balanced Body- Vitamin B

B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain proces...

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17 Jan
Stress Management: 4

Stress Management: 4

Just imagine you are holding a glass of water with your arm straight out at shoulder level. Holding that cup for a minute may be easy, but if you continue to hold that glass up over a period of time ...

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13 Jan
Stress Management: 3

Stress Management: 3

The stress response is a natural survival response to fear. It prepares the body to either fight the problem or to take flight from the problem, thus the ‘fight or flight syndrome’. This preparat...

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12 Jan
Stress Management: 2

Stress Management: 2

The Stress response within the human body has it’s advantages, it is a survival instinct and at moderate levels stress does help performance, however, sustained levels of moderate to high stress can...

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11 Jan
Stress Management

Stress Management

Stress has received a great amount of publicity over the last ten years and what it is and isn’t, is important to understand. Stress is a physiological response by the human body to fear. Stress...

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10 Jan
Aiming to bring to your attention

Aiming to bring to your attention

We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing Bowen Therapy to your attention, i...

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09 Jan
A New Mindset For The Modern World

A New Mindset For The Modern World

Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...

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22 Dec
Grandma’s Remedies – Epsom Salts

Grandma’s Remedies – Epsom Salts

  Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent,...

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01 Dec
Bowen Bits 1

Bowen Bits 1

  The full name is Bowen Therapeutic Technique! A Bowen Therapist uses a set system of gentle rolling moves over muscles, tendons and ligament, that activates the nerves underneath. Thi...

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08 Nov
Essential Ingredients for a Balanced Body – Water

Essential Ingredients for a Balanced Body – Water

While having a Bowen Therapy Treatment, the topic of water, and it's consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assis...

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13 Oct
Have you done your warmups today?

Have you done your warmups today?

Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of protecting yourself from injuries. I...

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08 Oct
‘Setting the Path’ Monthly Newsletter

‘Setting the Path’ Monthly Newsletter

Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly newsletter that will cover a variety of health...

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02 Jul
Life is about balance – it takes practice

Life is about balance – it takes practice

Make today the day you try one step to help balance your world!! Setter's Health Centre are here to help you on your way to finding balance! Return Home to Setter's Health Centre Bowen therapy Pain ...

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