What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw t...
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatme...
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen...
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. T...
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery ...
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Hea...
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the ...
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It ...
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of ...
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential ...
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your ...
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in th...
https://www.facebook.com/settersbowentherapytownsville/videos/480343222369766/ While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or l...
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment...
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can...
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety ...
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993...
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effo...
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,830...
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing techni...
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today...
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are l...
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? Wha...
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower b...
Welcome to Setter’s Health Centre! Looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, ...
Clearing your head With Bowen Therapy!... So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Ther...
Bowen Therapy In Townsville Presented by Setter's Health Centre! So you may have been been told by a friend to check out Bowen Therapy In Townsville. But your friend was struggling to explain – Wha...
What Is Tennis Elbow? Tennis elbow is an overuse injury that may be associated with playing sports such as tennis, squash and sailing. Bar attendants, shop assistants, mechanics, plumbers, painters a...
Bowen Therapy In Townsville has been available for 26 years at Setter's Health Centre. Discover Pain & Injury Relief of all body pain, headache, neck, back, shoulder, RSI, stress, asthma, sinus, h...
Bowen Therapy in Townsville has been available at Setter’s Health Centre for 26 years. Setter's H.C. offers a relaxed and professional environment for Bowen Therapy treatment and massage. Setter...
Overuse Back Pain is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What is Overuse Back Pain? There are many ca...
Inflammation of the Hip Bursae is from overuse in running, cycling, sailing & sport. Bowen Therapy gently begins to reduce pain, swelling with increased movement. What Is Inflammation of the Hip ...
What is an Sprained Ankle? A sprained ankle occurs when the ligaments attached to the ankle joint have been overstretched. Ankle sprains occur when playing sports or just by doing everyday activities...
[caption id="attachment_10242" align="aligncenter" width="279"] What Is a Stress Fracture?[/caption] What Is A Stress Fracture? A stress fracture is an injury caused by overuse... This occurs when m...
The plantar fascia is the connective tissue that runs from the heel to the ball of the foot. It helps to maintain the arch of the foot and is also one of the major ways to transfer weight across the f...
[caption id="attachment_10392" align="aligncenter" width="154"] Shin Splints Pain Relief And Recovery With Bowen Therapy At Setter's H.C. Townsville[/caption] What Is Shin Splints? Shin splints are ...
What Is The Anterior Cruciate Ligament (ACL) ? The anterior cruciate ligament (ACL) provides stability and helps hold the knee together. An injury to the ACL may occur when you land the wrong way, st...
[caption id="attachment_10242" align="aligncenter" width="279"] For Sports Injuries we are here to help![/caption] What Is A Muscle Strain? Muscle Strain or as it is more commonly as a Pulled Muscle...
[caption id="attachment_9676" align="aligncenter" width="200"] Respiratory Procedure to help with Asthma Relief[/caption] When I was growing up there was a pretty flippant disregard given to Asthma...
The Setter’s Health Centre Townsville Bowen Therapy Pain Relief Info Hub is a repository of free health facts, advice and Bowen Therapy opinions available 24-7. Peruse our vast array of stories f...
Please Choose From Our Menu Are your knees letting you know? Did you know that knees need rest? Have you considered Strapping for your Knees? Do you know that Age can affect your knees? What ...
Know You Knees! Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there’s a few fairly obvious things – such as don’t exercise...
"I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you... Enjoy The Read" Benjamin Setter [hr] Q. Can a person still be t...
Please Choose From The Menu What Is Multiple Sclerosis? Testimonial M.S. Relief With Bowen Therapy! What Can Bowen Therapy Do For The Relief Of Multiple Sclerosis? What O...
Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that en...
F.A.Q. About What Is Bowen Therapy? Q. How come the Bowen Therapy stopped after I had a massage? A. Because Bowen technique is unique in its ability to not combine with other therapies for it was...
[caption id="attachment_10038" align="aligncenter" width="960"] Bowen Therapy In Townsville Celebrates 25 Years With Setter’s Health Centre[/caption] Hello, My friend Greg Spearrit said to me ...
So you may have been been told by a friend to check out Bowen Therapy. But your friend was struggling to explain - What is Bowen Therapy? & What this amazing modality...
Thank you for supporting Bowen Therapy in Townsville at Setter's via Facebook, Google + & LinkedIn! Why Choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter’...
What to expect when you choose Setter’s Health Centre For Bowen Therapy In Townsville? Setter's H.C. has practiced Bowen Therapy in Townsville since 1991. Setter's H.C. has helped clients f...
Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don’t let this winter get on top of you by decreasing the amount of water you drink. How does water help me?...
What to expect from a Bowen Therapy Treatment At Setter’s Health Centre Townsville Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. ...
Bowen Therapy In Townsville Started Here At Setter's Health Centre In 1991 Bowen Therapy in Townsville started with in January of 1991, Benjamin Setter was involved in a motor accident. The injuries ...
Health fund recognition for Bowen Therapy At Setter's H C! At Setter’s Health Centre Townsville our Bowen Therapy Pain Relief Specialists are recognised by Australian Health Funds and fully quali...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...
Friends, an amazing Testimonial from an amazing lady :) I would like to thank – Benjamin Setter – for his wonderful “Healing Hands”. In 2000 – I sustained a Right Knee injury...
Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...
Okay, so your knee hurts a bit – what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatory that can offer some relief for joint inflammation inc...
[caption id="attachment_7686" align="aligncenter" width="300"] Back Pain Relief With Bowen Therapy At Setter's Health Centre[/caption] Back pain – nothing is more debilitating for a per...
Valentine's Day might in fact be the most challenging day ever… But romance is not. I am amazed when I am told of the horror stories about Valentine's Day surprises that have...
Testimonials are without doubt the highest praise that can be given... They are an important insight into ...
"Let me start by thanking all of the Thousands of first and second generation Bowen Practitioners that have created a ...
[caption id="attachment_9153" align="aligncenter" width="300"] Micheal Quinlivan and Karen Hedrick[/caption] Congratulations to Ben Setter celebrating 25 years as a Bowen Therapist. This event show...
[caption id="attachment_9447" align="aligncenter" width="300"] Cindy & Benjamin Setter at the 100 year Celebration since the birth of Tom Bowen.[/caption] "I think it is clear that most people ...
The New Frontier A great man once said, "We stand today on the edge of a New Frontier — the frontier of the 1960s, the frontier of unknown opportunities and perils, the frontier of ...
"Having worked as a partner with John for over a decade (via phone from Melbourne) on behalf of my Townsville clients with Parkinson's Disease... It was wonderful to finally get to shake his hand ...
"It is not just that Benjamin fixed my back and shoulder quickly …it is that his advice on simple exercises and vitamins mean that I now recover much faster from a weekend of active sport." His...
"You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting change in your life. But the steps to surviving change are ...
Hello, Cindy and I attended the Bowen Association Australia International Bowen Therapy Conference held in Cairns North Queensland. It was held from the 2nd to the 4th of September 2016 and proudly r...
We are proudly celebrating 24 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit...
(A big thank you to June's client Mrs Wilma Kent for allowing this photo) End of an era for Bowen Therapy Pioneer! In her seventies, and after more than 20 years of helping others live pain free, ...
Does food really play our tune? Will that slice of bread make us feel happy or sad? Is dinner keeping us awake? Food shapes our lives, from the moment we're awake until the light goes off at night...
The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...
Ankle Pain Relief With Bowen Therapy While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with b...
Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre....
Let us shine some light on why Bowen Therapy is more effective when not combined with other treatments? Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first star...
Pain Relief With Setter's Health Centre In Townsville At Setter's we practice Bowen Therapeutic Technique which is completely safe for the newborn baby to the frail and elderly. It is a gentle ther...
Mid Or Middle Thoracic Back Pain Relief With Setter’s Health Centre Townsville Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid bac...
Bowen Therapy For The Relief Of Chronic Pain In Townsville Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a ca...
[caption id="attachment_8541" align="aligncenter" width="300"] Back Pain Relief At Setter's H.C. Townsville[/caption] Bowen Therapy Townsville: Back Pain Relief With Setter's Health Centr...
The Success Of Living In Our Modern Day Townsville Is Finding The Solution to A Balanced Lifestyle. Seek The Solution By Asking Yourself... Are you getting a balanced diet? Are you getting en...
Bowen Therapy At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of muscle and connective tissue therapy t...
Why pay for every day health basics? So before you pay for another round of flu fighting scripts and lozenges... Here’s some inexpensive Vitamin C advice as the good old Flu season is already h...
As a Townsville Bowen Therapy Specialist I rely on you having 6 to 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It g...
Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank those that contributed to this page...
Pain Relief is our focus here at Setter’s Health Centre Townsville! We are here to help you set up realistic goals for pain and symptom relief, how these fit into your life, and how to help you ...
The Setter’s Health Centre Townsville Health Online Info Hub is a free repository of health facts, advice and opinions available 24-7. This pain relief initiative is the first of it's kind... ...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone pain relief therapy! When I was first starting out in Practic...
We would like to give thanks to Tom Bowen who was a remarkable man with an innate sense of the human body. He lived in Victoria with his family and through his bodywork clinics in Geelong, used hi...
Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...
Pain Relief With Our Bowen Therapy Specialists At Setter's Health Centre Townsville The Gentle Pain Relief Technique… Bowen Therapeutic Technique or Bowen Therapy is a dynamic system of mus...
Migraine is a type of headache and is a recognised medical condition. Young women are most at risk in regards to migraine symptoms and yet migraine headaches affect many adult ...
Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injurie...
Bowen Therapy is very effective for pain relief of Sinusitis and Hay Fever. Bowen Therapy provides another bowstring in the fight against Sinus & Hayfever Pain. From the moment of diagnosis...
The Success Of Living In Our Modern Day Society Is All About... A Fresh Start! A fresh start with a focus on a better diet! A fresh start with a focus on exercise! A fresh start with a focus ...
While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be ju...
https://youtu.be/pk6_SB4GDPo Setter’s Health Centre Townsville – Bowen Therapy Pain Relief Specialists Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy),...
Today’s lifestyles demand more and more from our bodies without always giving anything in return. We are constantly exposed to physical, emotional and mental stresses that take their t...
Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or green rather th...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Kindest Regards, Benjamin Setter Bowen ...
At Setter's Health Centre we Specialise in Pain Relief With Bowen Therapy. Here now are the three most frequently asked questions about the technique. What is Bowen Therapy? The Gentle Healing...
The Setter’s Health Centre Townsville Health Online Info Hub is a repository of health facts, advice and opinions available 24-7. This Alternative Medicine Townsville initiative is the first o...
As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap, right? It gets pre...
Pain Relief with the Bowen Therapy Specialists of Townsville Bowen Therapy is completely safe for the newborn baby to the frail and elderly. It is also known as Bowen Technique. It is gentle, fast ...
Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion wit...
We're taking 2016 and making it our year… Come along for the ride! Glad to be putting 2015 behind you? Want to shape up? Want to ship out? Whatever you want from 2016, the moment is...
Do you struggle with grief during the Christmas holidays? Perhaps a close friend, loved one, or animal companion has recently passed away and the holidays seem to make you miss them even more. Many ...
Keep it Real, Keep it under budget, And be with people that actually want to be with you on Christmas Day or risk joining the cynical! So are your surrounded by the Cynical?- what can be done...
As a Townsville Bowen Therapy Specialist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out of tap...
Our Focus at Setter’s Health Centre is to on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lif...
[caption id="attachment_8160" align="aligncenter" width="300"] Bowen Therapy Mid Back[/caption] Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly...
Thank you for supporting us on Facebook, LinkedIn & Google +! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with g...
Welcome to the December edition of Setting the Path 2015. This month we're going to box the gifts and get the sticky tape out with those Christmas wrappers of the Yuletide season. Then w...
Bowen Therapy Townsville Testimonials Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centr...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should yo...
The plantar fascia is the connective tissue that runs from the heel to the ball of the foot. It helps to maintain the arch of the foot and is also one of the major ways to transfer weight across...
Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s l...
Pain relief with the Gentle Healing Technique, Bowen Therapeutic Technique (Bowen Therapy), is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. Th...
At Setter’s Health Centre Townsville our Bowen Therapy specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training ...
Well-being At Setter's Health Centre Townsville is defined as the state of being happy, healthy, or prosperous... At Setter’s Health Centre Townsville, Well-being is in every detail, Beca...
Setter’s Health Centre provides pain relief with our Bowen Therapy Specialists Setter’s Health Centre also provides weekly affordable pain relief packages. We practice at our central locat...
A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers...
When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...
We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...
What can Bowen do for me? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health conce...
Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education an...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset that is goi...
Setter's Health Centre is aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of tips to help with general health and well-being. While also highlighti...
The Gentle Healing Technique that is offering pain relief to Arthritis sufferers in Townsville is Bowen Therapy. This modality is a dynamic system of muscle and connective tissue therapy that enco...
Setter's Health Centre Specialists Help To Ease Work Place Stress With Bowen Therapy In Townsville Bowen Therapy is a dynamic system of muscle and connective tissue therapy that encourages the body...
Bowen Therapy For The Relief Of Work Related Stress Sometimes we’re so stressed from our work place conditions that we need to reach for the phone and make an appointment for Bowen Therapy ...
It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning grey yet? Wel...
Dear Friends, You will draw up a financial plan for 2015 to rent or buy that house or unit. You do this without question! Cost involved….$LOTS You put your car in for a service every 10...
Hi all, Well it is time for me to again go to Buderim this weekend as an Instructor Candidate! This will make the Eighth course that I have observed and with tongue firmly planted ...
Have you ever heard on the news or just in conversation the word wellbeing? Here is the Dictionary meaning of the noun wellbeing: the state of being comfortable, healthy, o...
The theory There are various theories behind how massage works. Some research suggests nociceptive pain - a common cause for chronic pain - can be physically blocked by more active remedial mass...
Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. What is the minimum number of Bowen Therapy treatmen...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Setter's Health Centre Townsville offers help...
Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...
Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Beck for her contribution to this page...
Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right ...
With more than a little excitement, I present our new road front sign! Pain Relief is our goal here at Setter’s Health Centre Townsville. Our new sign states this with perfection... The conce...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting at their ...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourage...
The Setter’s Health Centre Townsville Info Hub is a repository of health facts, advice and opinions available 24-7. Peruse our vast array of stories for information that may help any health-related ...
This gentle pain relief modalities full name is, Bowen Therapeutic Technique. It is more commonly known in Townsville and around the world as Bowen Therapy. Bowen Therapy is a dynamic system of mu...
https://youtu.be/HVoOYM-Gvow Setter’s Health Centre has offered pain relief in Townsville that has helped clients for over 23 years and offers a relaxed and professional environment for Bowen...
https://youtu.be/jbHk4aBn9gk The Pain Relief Specialists of Townsville... Setter's Health Centre have helped clients for 23 years and offer a professional environment for Bo...
Setter’s Health Centre provides weekly affordable pain relief packages. We practice at our central location at 6 Fulham Road Pimlico Townsville. Which for your convenience is just up from the Ma...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers! Setter’s Health Centre Specialise in Pa...
We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville! We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awaren...
Setter’s Health Centre Townsville has helped clients for over 23 years and offers a relaxed and professional environment for Bowen Therapy treatment and massage. We are located right in the hea...
Here at Setter’s Health Centre our Specialists use Bowen Therapy as a preventative measure and is why we recommend to Asthmatic client’s to have a Bowen Treatment every 12 weeks. This is to ma...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...
It’s a biggie – where do you stop? Should we be treating clients with terminal cancer? What about M.S. or Parkinson’s disease? A brain tumour? HIV – now that hasn’t gone away. Alcoholism...
You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tuft...
Feeling this whelmed thing? Maybe it's time to take a walk. Or a run. Or grab that bicycle sitting in the garage. Exercise or plain old physical exertion are fast ways to lighten your mo...
Okay, so you're feeling whelmed. You're not necessarily depressed, you're not particularly happy, you just have the feeling the earth is spinning around and you're going along for the ride. Waiting ...
Whelmed - traditionally it means to be engulfed or submerged, although nowadays overwhelmed has taken to that meaning more enthusiatically. And of course there's underwhelmed, which leaves you feeli...
We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...
Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...
The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...
Testimonials are without doubt the highest praise that can be given. They are an important insight into what we do here at Setter’s Health Centre. We thank Mark for his contribution to this pa...
Bowen Therapy for Osgood-Schlatter Disease Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflamma...
Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...
Their location towards the base of our body means the knees carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injurie...
Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jump, squat, ...
I'm sure most of us have had the road food experience. What kind of long drive is it without a greasy burger, chips or fried surprise? As a treat, no one is going to deny you the experienc...
Okay, so it seems your car is out to hurt you - so what can you do? Make sure your car seat has enough lumbar support for your lower spine. Lumbar support helps to keep the spine in its optimal c...
Lower back pain is very common in our community - eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the ...
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you...
You get in, you sit down, you turn the key and off you go. You're in a temperature controlled environment, you've got the cruise control set and you're on the highway...how can this be bad...
Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of evidence ...
Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics su...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right ...
I did the first major advertising campaign about Bowen Therapy in Townsville in 1994. Back then the community newspaper "The Advertiser" was one of the leading sources to reach my community. This ...
Here at Setter’s Health Centre, we proudly support Bowen Training Australia who hold the status of a Registered Training Organisation (TOid 41134), and continue to deliver a nationally recognise...
You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic...a study by Tufts Universit...
So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should t...
You're feeling cold, right? But what is that? In Townsville you might reach for a jumper when the mercury drops under twenty degrees - but in Melbourne that's still t-shirt weather. So is the cold r...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pain...
Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s...
Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to fa...
Welcome to Setter’s Health Centre’s new website. Here you will find comprehensive information on Bowen Therapy, and on other health related issues that are now easily accessed by ...
Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...
Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and...
Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ...
This question above is the most asked question of my professional life. So let us start with what is this remarkable therapy? A Bowen Therapist rolls the muscles to stimulate the nerves underneath....
Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put toge...
The lymphatic system has a large part to play in removing toxins from the body. At times the body's reaction to allergies or intolerances can lead to congestion of the lymphatic system. As the lym...
Monosodium Glutamate. Known as E621 in the food additive world. A natural salt. There probably isn't another food additive that has captured the level of fear and loathing in the wider community. MS...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...
Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing, ...
We welcome you to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine – heal...
Okay, so your knee hurts a bit - what can you do? For starters you can try tumeric and ginger tea. Both of these herbs are anti-inflammatories that can offer some relief for joint inflammation inl...
Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surfaces. Th...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, and Chr...
Q. Where did the name come from? A.“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” Q. Did Tom Bowen combine his work with ot...
The knee's location towards the base of our body means they carry more weight and do more work than almost any other joint. All that effort is bound to cause problems, ranging from injuries to the...
Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...
Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly...
One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowen therapy not combine or integrate with any other treatment?” Tom ...
https://www.youtube.com/watch?v=ovPy6rP4eDE Friends, today for the first time we have added a permanent YouTube link to our Setter's Health Centre Home Page. This is an exciting n...
We are all just like those chimps in their new cage - some of us are exploring and playing, and some of us banging on the door to go back home. It is perfectly normal and we can't help the...
In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite ey...
Why is continued Bowen Therapy education important? So that Setter's Health Centre can continue to offer an outstanding Bowen Therapy service to the community of Townsville, Queensland. At Sett...
Over the last 23 years Setter’s health Centre has continually offered Alternative Medicine’s cutting edge of pain relief known world wide as Bowen Therapy. Setter’s Health Centre was the fi...
So what can you do to avoid back pain? Like anything to do with the body, the back is another use it or lose it. Sure, too much use can cause pain, but so can too little. An inactive back is open to...
Hurting your back can happen suddenly, unexpectedly and usually at the least opportune time - as if there ever is a good time to injure yourself. The most likely cause of back pain is a muscle and l...
The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...
Like your car, if you don't look after your feet, eventually something is going to fall off, break or start making funny noises. The United Kingdom's National Health Service (the NHS) has put togeth...
Shoes and feet go together like a horse and carriage, right? We've been encouraged to spend lots and lots of money on shoes - either because they look good, feel good or impress your friends. But ha...
Bowen Therapy... What is this treatment?... Why is it unsuccessful when combined? What is this treatment? Authentic Bowen Therapy is a set system of small moves that encourages the body to iden...
Health Fund Recognition for our Bowen Therapy Specialists here at Setter's Health Centre. At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by t...
What Is Hammertoe? Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes. This abnormal bending can put pressure on the toe when wearin...
Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alcohol are all ways to ...
Massage - it's all about muscles and pressure points, right? It sure is, but it's also a whole lot more. There's at least thirty-four recognised versions of massage, from the classics such as Reme...
[This photo with permission of Arthur Shale] Dear Friends, I have often asked clients with heightened stress levels, what they...
I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing. Benjamin is entertaining which really h...
Vitamin E penetrates through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pregnancy stretchmarks. ...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childhood d...
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of lif...
Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate and the chang...
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...
One of the biggest problems with change is that we tend to personalise it…making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most chan...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for t...
At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to our Pain Rel...
Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Wate...
Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating substances," I'm ...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what war...
Our backs have been with us for a long time…and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitti...
To whom it may concern, after a number of years and different types of treatment, on my back, I finally tried Bowen Therapy at Setter’s. What a difference it made! Thanks to the Setter’s expe...
Osgood-Schlatter disease is an overuse injury that occurs in the knee of adolescents. It is caused by inflammation of the patellar tendon below the kneecap - where the tendon attaches to the shinb...
Knowing your knees are susceptible to injury is one thing, but how do you care for them? Well, for the more active there's a few fairly obvious things - such as don't exercise on hard surf...
Knees. The largest joints in the body - they carry almost our entire weight and absorb the highest impact loads of any part of the skeleton. We need them to walk, sit, run, hop, climb, jum...
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life ...
Health Fund Recognition for our Bowen Therapy Specialists here at Setter’s Health Centre. At Setter’s Health Centre our Bowen specialists are recognised by Australian Health Funds and approved ...
Grab a friend and meet us there!! Proudly Supported by Setter's Health Centre Townsvill...
Welcome to Bowen Therapy Townsville’s Cutting Edge... Setter’s Health Centre. We are Alternative Medicine Specialists that have served the community of Townsville for 23 years. We are aiming to...
You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where's all...
You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boil...
Pain Relief Specialists Of Townsville For 23 Years In the search for pain relief… Setter’s Health Centre is renowned for being one of Townsville’s most successful Alternative Medicine Pain Reli...
Pain Relief Specialists Of Townsville For 23 Years What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health conc...
Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, ...
All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually d...
We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg w...
One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen...
[Shauna Milne our Gold Medalist!] Getting over a sporting injury, have knee pain, tennis elbow, back pain or neck pain or just want relief from pain of muscle strains, Setter’s...
If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some inte...
Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happ...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied t...
Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialists in Pa...
The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body's own natural healing processes. This is the Bowen Therapeutic Techn...
Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pa...
Our backs have been with us for a long time...and not surprisingly sore backs just as long. If your back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particular...
The spine. A bunch of relatively small bones held together with tendons, muscles, gravity, and in many cases, a pinch of fairy dust. The line between a perfectly functioning series of vertabrae and ...
Friends, last year we were asked to support the Spirit & Soul Festival by having a display. Cindy and I had a fantastic day meeting hundreds of Townsville folk who made the drive to the Tea House ...
At Setter's Health Centre our Bowen specialists are recognised by Australian Health Funds and approved by the Australian Federal Government’s Nationally Recognised Training program. Our continuing...
All right - you've got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it....
One of the biggest problems with change is that we tend to personalise it...making it all about us and creating a sense of paranoia that change will be a lonely experience. The thing is, most change...
Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...
Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...
How Do You Cultivate Happiness? Friends, happiness is what we all strive for.... Not a single person I have ever met has said to me that they would prefer to live in fear of cyclones, sadness, ...
[Instructor Ralph Tillyshort & Instructor Candidate Benjamin Setter] Bowen Therapy Instructor Training Continues! Benjamin Setter continues training as a Bowtech Bowen Therapy Instructor Candi...
Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of hou...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting...
Setter's Health Centre presents Gift Vouchers for yourself or as gifts for your loved ones... We have Gift Vouchers for Bowen Therapy and Massage Therapy treatments....
Friends, this is a rare photograph from December 1995. This photo was taken in our fourth year of practice, and Bowen Therapy was still years away from being a household name. To trust the techniq...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea...
I was asked this question, “As a Bowen Therapist, is there a point where you won’t treat a client?” So stay with me as I answer this question for you see it’s a biggie – where do you ...
At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B ...
Friends in the search for pain relief... Setter's Health Centre is renowned for being one of Townsville's most successful Alternative Medicine Pain Relief Clinics... Here at Setter's we speciali...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getti...
Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...
The next ‘Setting The Path’ e – magazine is out soon. Join our mailing list now. The Sneak Peek...Life is about the marathon they say. And sure, like a marathon, we do...
“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a da...
There is nothing more debilitating for a person then back pain, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pa...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...
Friends, happiness is what we all strive for...not a single person I’ve ever met has said to me they would prefer to live in fear of cyclones, sadness, or be depressed. But how do we mentally cu...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...
Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ance...
Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...
Dear Friends, A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you ...
Alternative Medicine Specialists Of Townsville For 23 Years We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring...
With a smile of Gratitude... Here is HOW To Cultivate Happiness - Part 12: Let us discuss Gratitude!! The Wonders of Gratitude! Simply informing a person to develop mental Gratitud...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions...
There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...
Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a ...
What Are The Origins Of Bowen Therapy? The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by T...
There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...
Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn’t mean you should sit around doing nothing about it. Inactivity, diet, soft drinks ...
First of all – just what is Type 2 Diabetes? Well, for starters, don’t confuse it with Type 1 Diabetes – the latter occurs in only 10% of diabetes sufferers when th...
In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...
Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘happy...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...
If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some intere...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After...
As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than...
We would like to reassure our clients that we will be open during the Christmas Season! Setter's Health Centre Bowen Therapy Specialists Alternative Medicine Townsville for 23 years. ...
If there's one thing we do well at Christmas it is to indulge. The eyes are always bigger than the tummy at the Christmas table. But bloat and a re-run of Christmas Vacation mi...
Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such...
One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodgi...
Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reason fo...
On behalf of Arthur Shale and I, we would like to thank you for supporting our efforts over the last 12 months at publishing the Setting The Path E-magazine. With the Christmas Edition only days a...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to ...
The benefitsThanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about m...
Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained withi...
If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been deli...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...
Here's a thought...every day we consume mind altering chemicals that control our moods and change our behaviour. "But I don't take prescription medication or intoxicating subst...
In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for ...
Well, the sun is shining in Townsville today, the air-conditioners are on and the roads are open, so Setter's Health Centre will be opening as normal this morning. So if you're feeling a little st...
We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increas...
We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg whe...
It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turn...
The ‘Setting the Path’ Monthly E – Magazine We are very proud of our Flagship the “Setting the Path” E-Magazine. This initiative is helmed by our Content Editor, Arthur Shale, a twenty ye...
Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal ...
There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line...
Even if you have a genetic or medical predisposition for Type 2 Diabetes, that doesn't mean you should sit around doing nothing about it. Inactivity, diet, soft drinks and alco...
First of all - just what is Type 2 Diabetes? Well, for starters, don't confuse it with Type 1 Diabetes - the latter occurs in only 10% of diabetes sufferers when their pancreas...
Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. ...
Massage Therapy Townsville… The various theories behind it’s success! by Benjamin Setter The theory There are various theories behind how massage works. Some research suggests nociceptive pain ...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting a...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to righ...
You should always ensure you have adequate dietary sources of Vitamin B There are eight B group vitamins and they are essential for energy ...
A Hobby A Day Keeps The Stress Away! Dear Friends, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you ...
Bowen Therapy is the cutting edge of Alternative Medicine in Townsville for the relief of pain! Bowen Therapy is effective in treating? . Asthma . Sinus . Hay fever . Neck pain ....
What Are The Origins Of Bowen Therapy? The Bowen Therapy (Bowen Therapeutic Technique) was developed in the 1950’s by Tom B...
You should always ensure you have adequate dietary sources of Vitamin C This vitamin is esswntial for normal growth and development and repair of tissues. Foods with a high Vitamin C content ...
Bowen Therapy or Bowen Technique? They are one and the same! The Bowen Technique (Bowen Therapy) involves small moves that roll muscles to activate nerves underneath that kick-start the body’s ...
A New Mindset For The Modern World Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faste...
The benefits Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plen...
HIV was the big scarey virus of the 1980s. In the space of a few years it became the incurable epidemic that has now infected 33.3-millo...
Sinus and Hayfever are a real problem as we hit summer. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! From ...
Friends, in January of 1991, I was involved in a motor accident. The injuries sustained left me with a severe spinal curvature. Through a family fri...
What is Bowen Therapy Without Water? Summer has arrived…. Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for b...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alo...
Alternative Medicine-Health Townsville Welcome to our Alternative Medicine-Health Townsville Information section. Alternative Medicine is making giant strides in Townsville. Continuing develop...
We Are Aiming To Raise Your Awareness About Alternative Medicine Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your...
Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomen...
I’m still getting used to being accepted into the Bowen instructor training program. The program will take time… perhaps 12 to 18 mo...
The benefitsThanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage...
In this day and age we all pretty much accept that we can be left handed or right handed. Footballers are well aware they can be left footed and right footed too. We even have favourite eyes. But ...
Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offered Bowen Therapy to the beautiful City of Townsville Queensland Austral...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to th...
Hi, We all know them…some enjoy them…others groan in dismay. These four activities are taxing enough on a body normally…but add a m...
To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and w...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...
In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling wit...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After a...
Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments. Setter's Health Centre is celebrating 22 years of con...
Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C i...
Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was herbal or...
There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...
One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in ...
Question: What do you know about iron enriched foods? Jim C Answer: Having been a farmer's son it was pointed out to me from an early age that the darker t...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...
It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turnin...
Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes o...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiator, a...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...
Thanks to at least 4300-years of medical literature and a whole lot of science carried out in the last few decades, we can say at least a few things about massage. (1) - there is plenty of e...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre Specialise in Pa...
Welcome to the August edition of Setting the Path. This month we're going to oil you up and rub you down. We're talking massage. Massage - most of us have had it, most of us probably enjoy it. But ...
Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of house...
Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are proudly celebrating 22 years of continuous practice of Bowen Therapy...
A big thank you to all those Facebookers that took the moment to like and share my meme on Townsville community pride. Benjamin Setter They have told me Townsville now has the highest ...
Since a smile actually starts with the face muscles…does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a ‘ha...
We live in a big globalised world these days and our eating habits have also become more and more globalised. Chinese one day, Indian the next, fish and chips another, meat and three veg when ther...
You wake up on a cold morning and everything hurts...is it the temperature? And if it is...how can that make us hurt? Well, there's good news and bad news for this topic. A study by Tufts Universi...
Bowen Therapy Townsville & Your Water Consumption. Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why! Water, it comes out of...
Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville prac...
If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...
As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back fo...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...
A Warning To The Community Of Townsville About Combining Bowen Therapy With Other Modalities. Why does Bowen Therapy not combine or integrate with any other modality? One of the most fre...
If you’re looking for Remedial Massage Therapy in Townsville then you need to know there’s a gentle, yet powerful alternative – Bowen Therapy. Here at Setter's Health Centre we’ve been delive...
Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like put...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the body – ...
Love to have a beer with Duncan? Can’t eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to ...
So it's cold. It's time to eat all those hot, high calorie comfort foods so we can keep our bodies warm. No time like the present to add some winter padding, everyone does it. But should...
Welcome to the July edition of Setting the Path. This month we're going to sip on a nice cup of warm cocoa and stir the cream into the pumpkin soup…baby, it's cold outside. The cold...it arrives ...
Ever wondered how we can make our happy hormones – serotonin and endorphins – work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to wo...
You may not equate a slice of bread to eating a spoonful of sugar…but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where...
When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an added b...
Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is...
Don’t miss out on the July Edition of Setting the Path – it’s at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for...
Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...
Alternative Medicine Townsville – Ergonomics at work and home Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People t...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life i...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a jo...
Don't miss out on the July Edition of Setting the Path - it's at the virtual pressers and about to be published. This month is all about the cold and what those lower temperatures mean for you, your b...
Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly e-magazine that will cover a variety of health...
Love to have a beer with Duncan? Can't eat the spag bol without a glass of red? Need a stiff scotch to wind down? That glass of your favourite beverage might seem pretty harmless to the wais...
You probably hear it every day, don't eat that, don't eat this...try my wonder pill, drink our diet juice, run twenty miles, don't run at all - but in the end, maintaining your weight boils ...
Since a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also creates a 'happ...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...
Massage Therapy At Setter's Health Centre Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only t...
At Setter’s Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world. &...
Have you ever woken up from a bizarre dream and wondered, "Where on earth did that come from?" You know the ones, they usually make no sense, start in the middle and finish at the beginning, real ...
Welcome to the June edition of Setting the Path. This month we're going to investigate the old adage - you are what you eat. Is it true? And if it is…do we need to think more carefully about how...
Massage Therapy Townsville Professional Massage Therapy has been available in Townsville for a considerable length 0f time. When you take into account that there is only three different styles of m...
If the last decade has taught us anything, if something comes out of the sea, it's got to be good for arthritis. Fish oil sales boomed in the late nineties, and these golden capsules were soon fol...
Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, ...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the r...
A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Tha...
Now that we know a smile actually starts with the face muscles...does that mean other muscles can help with our happiness too? Well, it just so happens they do. Exercising the body also crea...
Ever wondered how we can make our happy hormones - serotonin and endorphins - work for us? Aside from eating cheesecake and riding roller coasters, serotonin and endorphins can be made to work our...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sitting a...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions i...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...
Fish oil. The oldies used to drink it down to make themselves…er…regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish oil...
A big thanks to all our Facebook followers We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you...
You may not equate a slice of bread to eating a spoonful of sugar...but, sadly, it is. In fact a thick slice of white bread at 375kj is more like eating six teaspoons of sugar. Say what? Where...
We Are Aiming To Raise Your Awareness About Natural Health Services In Townsville QLD We are aiming to bring to peoples attention preventative measures, pain relief, and increase your awareness of ti...
Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is c...
A big thank you to the Spirit & Soul Festival and the Herveys Range Tea House for hosting our new record. That's right - a record. In just seven hours Cindy and Benjamin ...
Science? There's science to a bad joke? There surely is. Like all our emotions, happiness can be best explained as a chemical reaction. We do something, hear something or see something we enjoy and we...
Welcome to the May edition of Setting the Path. This month we're going to do what Pharrell Williams has been telling us all year…we're going to get happy. Because I'm happy, clap al...
Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relie...
Hi I have a few people to acknowledge for the fantastic time I had at the Spirit And Soul Festival. I would like to thank the amazing Coordinator Michelle Parker who managed to convince me to be ap...
Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancest...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is import...
Don’t miss the May Setting the Path e-magazine…this month we’ll be reporting on how happiness makes you healthy - we'll look at the science and we'll look at you. A must read for...
Friends, come and enjoy the Premier Alternative Health Festival in Townsville for 2014. Grab a friend..Come find our stall! Setter’s Health Centre Specialises In Pain Relief In ...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and having just...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a ...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It’s like a car, you don’t change the oil to fix the radiato...
Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain origin...
There's a new disease spreading across the modern workforce. No doubt it's always been there, but now, more than ever, this malady is becoming a serious problem for employees and employers. It's Mon...
Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Re...
As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more than a...
Coffee – it’s Australia’s favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000ml/pe...
Our bodies are literally driven by sugar. Our muscles and brain burns the stuff like no tomorrow. Just sitting, our body is producing 110 watts per hour and doing heavy work or exercise is closer to...
Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...
Belt a little tighter? Pants not quite fitting the way they should? The mirror is looking a little out? You may have a problem…too much energy. This month's Setting the Path is going to b...
Fish oil. The oldies used to drink it down to make themselves...er...regular. However in the last two decades fish oil, and more importantly the Omega-3 fatty acids contained within fish...
Do you have Nociceptive Pain? It’s the throbbing, burning ache that might not actually be there. Over stimulated nerve endings – nociceptors – start telling your brain they’re hurting, b...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
Well, Cyclone Ita has been and gone. North Queensland is going back to life without a Category 5 cyclone threatening...and at Setter's H...
Don't miss the April Setting the Path e-magazine...this month we'll be reporting on carbs, calories and kilojoules. What you need to know about energy foods and the impact they have on y...
Friends, Setter’s Health Centre Specialises In Pain Relief In Townsville! We are proudly celebrating 22 years of continuous Alternative Medicine Clinical Practice of Bowen Therapy in T...
When it comes to Chronic Pain, Bowen Therapy is always on the lookout for the stimulus...that pinched nerve, a displaced vertebrae or a pelvis out of alignment. It's pretty unusual for a pain to n...
Bowen Therapy in Townsville Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched...
Gift Vouchers For yourself or as gifts for your loved ones we have Gift Vouchers for Bowen Therapy and Massage Therapy treatments. Celebrating 22 years of continual practice of Bowen The...
Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestor...
Bowen therapy is versatile and a dynamic remedial therapy assisting with various health concerns. At Setter’s Health Centre we realise everyone is an individual with individual needs. Contact ...
Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling 'blah' anyway? Could this be something other than Mondayitis? Well, ...
Got an ache? Take a pill? Take a lot of pills? Got any idea what they do? Welcome to the modern quandary - are supplements winning the war against age related pain? Or are they just getting too ha...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...
There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general ...
There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting...
Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...
Rome was not rebuilt in a day! The human body is not rebuilt in a day! Wait a minute…I just repeated myself!! Hello Friends, It is one of the greatest successful modern health ...
At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients in pain, It could be the most important thing in the world. Talk to us today about a...
Bowen Therapy for Back Pain Relief in Townsville Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain i...
Bowen Therapy In Townsville, Queensland Australia. Tom Bowen the genius behind this remarkable technique. Allowed only ‘six people’ to observe his modality before his death in 1982. Mr Ossie Rent...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...
Q.What do you do at Setter’s Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief....
Do you have Nociceptive Pain? It's the throbbing, burning ache that might not actually be there. Over stimulated nerve endings - nociceptors - start telling your brain they're hurting, b...
Bowen Therapy has the most beautiful calming effects. Calm..Like listening to rain lightly falling on your roof. Not just any roof.. An old fashion tin roof. Unwind from the weekly grind, wit...
It’s Cyclone Season Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Monday or Tuesday. So if you haven’t started your preparations now is the time t...
What Are The Origins Of Bowen Therapy? The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense o...
Coffee - it's Australia's favourite stimulation these days. More than eight million of us drink coffee regularly, with average consumption having risen from 200ml/person in 1949 to 4000m...
Remember the good old cup of tea? Back in 1949 the average Australian drank 3.2 litres of the stuff, by 2006 we were down to 800ml, and chances are a fair bit of that was her...
Dealing with Chronic Pain and treating it is as much about making sure what kind of pain it is as offering up a solution. It's like a car, you don't change the oil to fix the radiator, a...
It's an aching back, a paining shoulder, a stabbing hip and it's been with you for months…even years. This is Chronic Pain. This month's Setting the Path is going to be all about Chronic Pain...
Bowen Therapy for Chronic Back Pain Relief! Chronic pain sufferers now have another 2 bowstrings in the fight to relieve pain. 1. Bowen Therapy… for there gentle relief of chronic pain ...
Bowen Therapy Townsville: Why does Bowen Therapy not combine or integrate or incorporate with any other therapies? Why does Bowen Therapy not combine or integrate with any other treatment? One o...
Bowen Therapy In Townsville Queensland Australia Over the last 22 years Setter’s health Centre has continually offe...
Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawin...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...
‘SETTING THE PATH’ E-MAGAZINE February 2014 Edition – Our Chronic Pain special edition, find out all the answers to those painful questions… Don’t miss out! Join our mailing l...
The staff at Setter's Health Centre are genuinely warm...the kind of warmth you get by leaving the Christmas decorations up all year aro...
Bowen Therapy is soothing. Soothing in the way a pillow is when you sleep in till lunch time...on the weekend. And perfect for when you're feeling a little under the weather. Choose the right ...
Even after working on thousands of Asthmatics over the years, the first time I trusted Ossie and Elanie Rentsch's Bowen Technique to do its job is still for me my finest hour. The year was ...
Please Make Sure You Drink An Adequate Amount Of Water….And Here Is Why! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a...
There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wan...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting o...
Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. Keep this in mind…Bowen Therapy is like a pedigree racehorse. Now combining Bowen Therapy is like...
One of the big traps with asthma is believing it’s all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging...
Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change…or maybe you need a pet. Studies from the United States – where sixty percent of househo...
It has to be said, the days when mobile phones were used for phone calls and when “going out” usually required some one-on-one interaction with another human being are ...
Well, the sun is almost shining in Townsville today, the power is still on and the roads are open, so contrary to previous reports, Setter's Health Centre will be opening as normal this morn...
There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general li...
It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not ...
Well, it looks like the Townsville region may be affected by a Tropical Cyclone this Thursday or Friday. So if you haven't started your preparations now is the time to check your gas cylinders, fi...
Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was told by many other Alternative Medicine Practitioners around me ...
Q.What do you do at Setter's Health Centre? Karen M A. At Setter’s Health Centre we specialise in pain relief. We are p...
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very i...
Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries? Well, Bowen Therapy is definitely worth trying. Whether you play a stop-start sport, such a...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important ...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Cen...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kind of important…it’s involved in more than 300 biochemical reactions in ...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warni...
Setter's Health Centre has over the last 22 years has practiced from four different locations. Where did your introduction to Bowen therapy begin? 1. From 1991 to 1994 – 48 Bowen Road Rosslea Town...
Grandma Setter’s Remedies – Vitamin E Oil Bruising caused by accidents can be a daily occurrence.Grandma’s secret weapon for this was wheatgerm oil orVitamin E oil. Vitamin E oil when...
Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter. Setter’s Health Centre is a local alternativ...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of ...
Don’t just put honey on your bread, try it on your skin. We’ve all used it to soothe a sore throat, but the oldies always found it just as good on the outside as on the inside. Our ancestors ...
Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards...
If there was ever a way to hurt your neck at rest, then sitting in a chair with your tablet in your lap seems about the quickest way. However a recent Harvard study has thrown up some in...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...
Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with a great big new year ahead of us – how are you...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is importan...
In A Christmas Carol, Tiny Tim is Bob Cratchit's disabled son, unable to walk for want of the medicine his father can't afford. And without Ebenezer Scrooge's change of heart, things we...
Here is an early Christmas Present for you Ossie Rentsch in full flight!! This photo circa 1987 is courtesy of Setter’s Health Centre. Ossie Rentsch’s Statistics - Clinical work with B...
‘SETTING THE PATH’ E-MAGAZINE December 2013 Edition – Our Christmas special edition, find out what your Great Expectations are... Don’t miss this Yuletide edition! Join our mailing ...
Stuck in a rut? Same four walls? Same face looking back from the same mirror? Maybe you need a change...or maybe you need a pet. Studies from the United States - where sixty percent of households hav...
We know you’re out there and you’re making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health Centre ...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...
One of the big traps with asthma is believing it's all about what you breathe. The trouble is the pathway for an irritant or trigger can be a much longer one than a grain of pollen lodging in your...
There’s a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thin...
Even though coffee actually comes with a dose of vitamins and anti-oxidants, what about that racing heart and increased levels of anxiety? Is caffeine worth the trouble? This is a tough ...
Please Remember To Drink Water This Christmas! Please Make Sure You Drink An Adequate Amount Of Water While Imbibing In Other Christmas Food And Drink….And Here Is Why! Water, it comes out...
Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share some with you. Q. Can Bowen Therapy help with Arthritis? Client K...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...
We are proudly celebrating 22 years of continuous practice of Bowen Therapy in Townsville. Our aim at Setter’s Health Centre is to focus on your goals for pain and symptom relief; how these fit i...
As much as smoking can be about lifestyle, a moment of leisure or habit, the one thing that gets most people to light up after the first time is the need for nicotine. This drug, more th...
Welcome to the November edition of Setting the Path e-magazine. This month we're going to put on the kettle, grind the beans and brew a cup of joe. It's coffee time. There's the good, there's t...
TREATMENT AVAILABILITY ** With Christmas 2013 soon upon us, there are still treatment times available at Setter’s Heath Centre for Bowen Therapy & Massage Therapy. Be sure to book in asap to...
Friends, one of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect ...
Lateral Epicondylitis - previously known as Archer's Elbow, but now more often called Tennis Elbow is a repetitive strain injury that affects a lot more people than just those who enjoy ...
It's everywhere. There's no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we'd probably still be stressing over these said legumes not reaching sup...
When I was growing up there was a pretty flippant disregard given to Asthma. It was just one of those things that the 'sick' kids got. They'd be the ones who missed weeks of school, fell...
It has to be said, the days when mobile phones were used for phone calls and when "going out" usually required some one-on-one interaction with another human being are now ...
What's Your Number? Everything is about numbers these days, we've got pin numbers, we've got phone numbers, we've got lotto numbers, and we've got food additive numbers. Chances are you can rem...
There's a storm around and you get a headache? Ever wondered why? Current research suggests changes in air pressure can cause Migraines, but just how is still in question. The general line of thinkin...
Innisfail…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alter...
Dear Friends Have you ever heard of a wry neck? If you've woken up in the morning with a stiff or painful neck, and with your head often stuck on a lean...then that...
Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with 2014 fast approaching – how is 2013 working ...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out ...
asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve relief...
Cairns…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local altern...
I had my first Bowen Therapy experience with Benjamin Setter over 12 years ago. I have always been very active, playing sport including squash, running and doing Yoga. About this time...
When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s ...
Ayr…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternati...
Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following q...
Hello everyone, We’re always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client K...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a f...
Ingham…We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternativ...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast during 2009 wit...
Charters Towers City... We thank you! Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local...
When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional…it’s an a...
Do you know how to warm-up your body today? Prevention is better than cure! Just remember that by starting your day with a Body Balancing Warm-up Routine. You will not just feel good, you are t...
The Sneak Peak... In the mood for Nicotine? As much as smoking can be about lifestyle, a moment of leisure or habit, the one...
Why Bowen Therapy is more effective when not combined with other treatments. Tom Bowen demonstrated that Bowen Therapy is a stand alone therapy! When I was first starting out in Practice, I was t...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning...
Did you know Australians are eating chocolate biscuits that can't be sold in Europe because most of our approved colourings and additives have been banned over there. What do they ...
‘SETTING THE PATH’ E-MAGAZINE October 2013 Edition – Nicotine and what it does to the human body! Don’t miss this very important edition! Join our mailing list now. What is the Se...
Summer has arrived….Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following que...
So what do you do if your plumbing is blocked? Well, if it's your house you'd call a plumber, right? But if it is your sinuses, would you call your Bowen Therapist? Perhaps you should. A nasal deconge...
Dear Friends Have you ever heard of the complaint known as wry neck? Acute wry neck is a complaint where you develop neck pain, and stiffening of the neck and shoulders w...
Hello Friends, The Golden Rules are designed to help clients get the optimum out of their Bowen Treatment. When I had my first Bowen Therapy treatment...
Friends, some time ago I asked Sharine Milne for her perspective on a relaxing hobby. You see Sharine is the only female motor bike mechanic that I have ever met. Not only that, Sharine owns a success...
“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of w...
We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Editor Arthur Shale ‘Setting the Pa...
asthma sinus, hay fever neck pain shoulder pain tennis elbow knee pain and swelling musculoskeletal pain including back pain relief burning feet sciatic nerve ...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these ...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and hav...
Friends, I had a chat with Paul the Head Butcher of Sunvale Meats. And as there is only 71 days left till Christmas. Paul has given as a prize a $...
My Grandma loved Guinness Stout, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed ...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...
Friends, all to soon Townsville's population is going to pass the 300 000 mark. The question to consider, "Is this what we need in Townsville?" ...
The Year Is Going From Strength To Strength For 2013 The Staff at Setter’s Health Centre, hope you are enjoying your year 2013. To kick things off ask yourself, “How are my goals progressing ...
Bowen Therapy Is Safe With All Prescription Drugs. Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of ...
Friends, I heard a rumor over the weekend that Myer Townsville had declared Christmas! The rumor was true! On the 1st floor they have...
Dear Friends, Well, the results are in, and we’re happy to announced the winners from our September Facebook competition. So you’d better keep on reading to see if you’re on the win...
Hello Friends, Another amazing Sun Newspaper Column has been printed! This month we're going to delve into chemistry, probe molecules and ...
Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes ou...
Proudly Specialising in Bowen Therapy in Townsville for 21 years. The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Hea...
We've seen a huge response to the September Setting the Path e-magazine - it looks like there's a lot of people out there who didn't r...
Welcome to the September edition of Setting the Path e-magazine. This month we're going to delve into chemistry, probe molecul...
Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to th...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...
Hello everyone, We're always being asked some great questions, so I thought it was a good time to share them with you. Q. Can Bowen Therapy help with Arthritis? Client Kerry...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is important to the b...
Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...
It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy. What is Bowen Therapy? The Gentle He...
What to expect when having a Bowen Therapy Treatment? Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effec...
A Free Tipping Weekend has been confirmed for October 5, 6 and 7 – the October long weekend. This wil...
‘SETTING THE PATH’ E-MAGAZINE September 2013 Edition – Do you know what you're eating? We sure don't eat like grandma any more - our food comes filled with preservatives and colour...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you start c...
When I started learning Bowen Therapy, the Instructor – a little known guy by the name of Mr Ossie Rentsch – stated, “Learning Bowen Therapy is fantastic for any Professional...
Grandma Setter would always warn of the dangers of not having enough water... As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And ...
Today we reached a milestone! We are celebrating 503 likes for our Facebook Page! On behalf of the staff of Setter's Health Centre a big 'THANK YOU' for your continuing support of our ...
While most people assume injuries happen playing sport, twisting the wrong way or lifting something - the truth is sitting around can be just as b...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...
Thank You To Dinah Kennedy & Sue Day our Townsville Sun Newspaper’s Team! Hello Friends, Another amazing Sun Newspaper Column has been printed on This month we want you to sit up st...
Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...
Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wond...
As the first rains of spring fall down gently and make the bitumen slick with the possibilities of a fender bender. We welcome you to...
Winners from our July Facebook competition 2013 Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during September 2013. If you s...
Massage Therapy In Townsville. At Setter's Health Centre we offer three different varieties of Massage here in Townsville. Massage Therapy (Relaxation) In Townsville This is a g...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for vi...
Bowen Therapy In Townsville Queensland Australia Over the last 21 years Setter’s health Centre has continually ...
Bowen Therapy Q&A Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. I came in to see you wit...
Welcome to the August edition of Setting the Path e-magazine. This month we want you to sit up straight and take notice. That's right, w...
Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with ...
At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients, It could be the most important thing in the world. ...
‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck Smart devices have changed our leisure habits so much in the last few years our bodi...
Bowen Therapy & Your Water Consumption As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it come...
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Thera...
Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last…so with the halfway mark having quickly passed us by – h...
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...
‘SETTING THE PATH’ E-MAGAZINE August 2013 Edition – Why your smartphone is a pain in the neck Smart devices have changed our leisure habits so much in the last few years our bodies...
SETTER’S HEALTH CENTRE – MOVIE REVIEWS Movie reviews in a Health Facebook Page? Why not? I’m sure Benjamin is able to explain the connection between good h...
Grandma Setter use to say that you should always be on Vitamin C and here is why... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is th...
When I started learning Bowen Therapy, the Instructor - a little known guy by the name of Mr Ossie Rentsch - stated, "Learning Bowen Therapy is fantastic for any Professional...it's an a...
Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body and all...
Friends, I have been asked some interesting questions this week by our clients. So I thought I would share a few of them with you. Q. When is the earliest you c...
Hello Friends, Another amazing Sun Newspaper Column has been printed on shin splints, tennis elbow and do not forget ankle sprains. So Thank you to the Townsville Sun Newspaper Team. &...
Over this time we have practiced Bowen Therapy from four different locations. 1. From 1991 to 1994 – 48 Bowen Road Rosslea Townsville. ...
This image is a practical demonstration of Bowen Therapy's "Upper Body Technique". Bowen Therapeutic Technique is Nature In Balance! Okay, you've seen the picture...
Dear Friend, I have often asked clients with heightened stress levels what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go t...
With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently...
Make today the day you try one step to help balance your world!! Kind Regards, Cindy Setter. Setter’s Health Centre is a local alternative heal...
It is always wonderful when our peers acknowledge the work we are doing. We would also like to now acknowledge them. Toronto West Bowen Therapy Keston Natural Health Practices Bowen4all S...
Dear Friends, Well, the results are in, and we’re happy to announced the winners from our July Facebook competition. So you’d better keep on reading to see if you’re on the winners ...
Hello and welcome to the month of August 2013. Prevention is better then cure! So take a moment and ask yourself the questions. As pe...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...
I went to Setters Health Centre a few weeks ago in a world of back pain. Barely mobile. The treatment from Benjamin is non invasive, effective and relaxing....
Welcome to the July edition of Setting the Path e-magazine. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. So sit down...
Grandma Setter's Remedies - Vitamin E Oil Bruising caused by accidents, can be a daily occurence.Grandma's secret weapon for this is wheatgerm oil orVitamin ...
Hi Benjamin My name is Kasey S, I came in a couple of times as I was having troubles with my neck. After this first treatment I had a...
Another great 'Setting Path' E-Magazine went out today. This month we're going to take a look at some of those sporting niggles that can stop the weekend athlete in their tracks. If you missed o...
A supplementary way to beat stress Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the ...
Dear Friends, Setter's Health Centre is proud to announce Julie Kern is the winner of the Saffron Bryant novel 'The Fallen Star'. The Townsville based author d...
Dear Friends, Well, the results are in, and we’re happy to announced the winners from our June Facebook competition. So you’d better keep on reading to see if you’re...
Bowen Therapy And The Need For Water! As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Water, it comes out o...
Dear Friends, I have been asked some interesting questions by my clients, so I thought I would share a few more of them with you. Q. Can a person still be treated with Bow...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...
Hello everyone, I've had some great questions from clients this week, so I thought it was a good time to share them with you. Q. C...
A little tongue in cheek! From the Staff of Setter's Health Centre. “Celebrating 21 years of continual Bowen Therapy, Massage Ther...
Thanks to both sides for being extraordinary on the field of Origin Football! Final Score Queensland 12 New South Wales 10 ...
Back pain is one of the most frequent complaints we suffer from. In the United States it is the fifth most common reason for visiting the doctor. Without putting too much of a fin...
Back pain – nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pain ...
Zinc and your colds Information By Setter's Health Centre Townsville Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell product...
Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired ...
Dear Friends, Well, the results are in, and we’re happy to announced the winners from our May Facebook competit...
Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found i...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...
Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well, Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as...
Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For ...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...
What can Bowen Therapy do for me? Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of hea...
Hello Friends, Another amazing Sun Newspaper Column has been printed on the life threatening condition called Asthma. ...
“Don’t let the sun go down on me” – Elton John (1974) Yes it is a great song from Elton John, but all jokes aside we are meeting clients that a...
Essential Ingredients For A Balanced Body – Vitamin C verses the Flu Virus. Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Flu Virus. This is one of the ...
Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and...
Welcome to the June edition of Setting The Path e-magazine. This month we're discussing Asthma... by we're putting the spotlight on this serious life threatening condition. We are hitting...
Q. Why do I need to drink 8 glasses of water per day? A. As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here’s why! Wa...
Dear Friends, Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to...
Hello Friends, Our new Massage Therapy Room is completed..And there is much rejoicing!The truly amazing thing about our new massage table is that it is incredibly comfortable for Relaxation (Sw...
We were given the opportunity to supply Bowen Therapy prizes for The Australia's Biggest Morning Tea held last weekend. The staff of Setter's Health Centre were thrilled to support this very worth...
Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then ...
Dear Friends, Firstly, let me thank all of you who have chosen to ‘Like’ Setter’s Health Centre Facebook Page. It is incredibly inspiring to my Staff and I to watch as...
Dear Friends, Well, the results are in, and we're happy to announced the winners from our May Facebook competition. So you'...
Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for these conditions.Bowen unclogs your drainage pipes and allows the sinus area of th...
Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you...
Dear Friends, Thank You To Dinah Kennedy, our Sun Newspaper’s Editor! And a big thank you Sue Day, our Sun Newspaper's Advertising Manager! Hello Friends, Another amazing Sun Newspaper...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive measures ...
Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with yo...
Back pain is one of most frequent complaints we suffer from. In the United States it is the fifth most common reaso...
Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of the major issues faced with back pain is identifying where in the spine the pai...
‘SETTING THE PATH’ E-MAGAZINE June 2013 Edition – Lets talk about Asthma Whether it's you, your children or friends who have Asthma, this edition will be a must read.Don’t mi...
Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...
With sixty years experience – we know Bowen Therapy just won’t play well with others. Why does Bowen Therapy not combine or integrate with any other treatment? One of the most freque...
As a Bowen Therapist I rely on you having 8 glasses of water per day. So don’t forget that glass of water…And here's why! Water, it comes out of tap, right? It gets pretty easy to ignore...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start cl...
Hello Friends, Let me introduce to you Townsville author, Saffron Bryant. Early last week Saffron and I had a meeting to discuss the wonders of reading as a form of diversion therapy. The outcome...
Who is our magazine editor? Meet Arthur Shale Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane, Australia. For tw...
We made it to the middle of the year...So two thumps up!! This is the time to take a quick look at how you're travelling. Start with the physical....Is your body in balance? If the...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during June 2013. If you start clicki...
Zinc is one of those minerals the body can’t do without, like Vitamin C it plays an important part in white blood cell production, and deficiencies in zinc tend to lead towards l...
Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as su...
Welcome to the May edition of Setting the Path e-magazine. This month we're going to relax, so stop multi-tasking, take a deep breath and sit down. The world is speeding up, the cars are going fast...
Dear Friends A lot of us start the year by setting little personal goals or holding hopes that this one will be better than the last...so with the halfway mark fast approaching - how is 2013 wo...
Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...
Dear Friends, I have been asked some interesting questions this week by my clients. So I thought I would share a few of them with you. Q. Can a person still be treated with...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supporti...
Dear Friends, Pregnancy can mean a whole range of problems for the female body as it races to adapt to the rapid changes of approaching motherhood. From day one the baby grows at a phenomenal rate ...
Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human body ...
‘SETTING THE PATH’ E-MAGAZINE May 2013 Edition – Take a deep breath and relax Life overwhelming you? Maybe it's time to slow down.Don’t miss this stress busting edition! Joi...
Dear Friends, This last week, we've had quite a few carers walk through our door with a range of injuries - but above all they were each facing 'burn out'. Now whether you are a young full-time ...
Dear Friends, We are aiming to bring to your attention to injury prevention, pain relief and increased awareness of your health. We are all about offering you tips to improve your well-being and to ...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...
Hello Friends, Have you ever suffered lower back pain?If massage or heat packs were going to relieve your lower back pain it would have done so by the end of day one. But then it's suddenly day fo...
Hello Friends, Another amazing Sun Newspaper Column has been printed on surviving the Flu Season. And so you don't miss a more in-depth view please sign up to our ‘Setting The Path’ ...
On a very serious note, It is still hard after all these years, to find out that some 'Coaches' of young sports people aged '17 years and younger in my com...
We know you're out there and you're making what we do each day worthwhile, so slap yourselves on the back for a job well done. Thank you Facebookers. Setter’s Health...
Dear Friends, This week I have spoken to many clients about taking some time to relax. During the conversations I've been asked where was my favourite place to relax? So...this is mine, m...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
And don’t forget the most LIKES and SHARES competition – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK duri...
Dear Friends, I have been asked some good questions this week by my clients. So I thought I would share some of them with you. Question - Can you describe the differenc...
Dear Friends, Welcome to summer...Don't forget the basics! Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...
And don't forget the most LIKES and SHARES competition – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during M...
Dear Friends, I originally learnt massage therapy in order to continue to develop my hand strength and sensitivity to changes within skeletal muscles. What I found instead was a world of wonder - as ...
Welcome to the April edition of Setting the Path e-magazine. This month we're getting ready for the winter chills. The flu, colds and sinus aches are already arriving from the cooler climes, so...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. If you start clickin...
Dear Friends, Have you ever needed a quick and effective treatment for acute sports injuries?Well Bowen Therapy is definitely worth a try! Whether you play a stop-start sport, such as surfing,...
The most LIKES and SHARES – Get it out there Townsville Get rewarded for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK during May 2013. Get READY to start ...
Dear Friends, The success of your Bowen Therapy treatment rests with both your treatment and what you do to support your body in the days after your treatment. Some of these supportive...
Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years.Become ...
Arthur Shale hard at work on a new E-magazine. Professional Novelist, Blogger, and Editor. Arthur was born in Brisbane...
Dear Friends, Do you suffer with sinus and hay fever? Bowen therapy is a fast and effective treatment for the relief of these conditions.Bowen unclogs the drainage pipes of the human bod...
Hello Friends I would like to thank you all for you kind emails and phone calls to me about my debut in the Sun newspaper onWednesday, April 17, 2013.The column will feature every three weeks i...
Dear Friends, You will draw up a financial plan to rent or buy that house or unit.You do this without question! Cost involved....$LOTS You put your car in for a service every 10,000 km so you ...
‘SETTING THE PATH’ E-MAGAZINE April 2013 Edition – Getting ready for the winter flu season Winter is coming and are you prepared?Don’t miss this very important edition! Join our mailing l...
Welcome Friend to Setter's Health Centre, We have been relieving pain fast and effectively, using Bowen Therapy, Natural Alternative Health Medicine and Preventative Measures for 21 years...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in th...
And in breaking news...Benjamin Setter has become the Sun Newspaper's Health and Well-Being columnist. From today Townsville residents will be abl...
Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ta...
Dear Friends, Winter is apart of life, so is drinking 8 glasses of water daily. Don't let this winter get on top ...
Dear Friend, I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym t...
Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ rather than in the ER with kidney stones – or worse. ...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is ...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
Hello Friends, It is one of the greatest successful modern health marketing ploys in our community. What is it? M...
Hello,Winter is coming and are you prepared?Don't miss this very important edition! Join our mailing list now. What is the Setting the Path E-Magazine about? ‘Setting the Path’ Monthly E – ...
Congratulations to Tracey Koppe for clicking the most times in Setter's Health Centre's most LIKES and SHARES competition. Tracey wins a free Bowen Therapy consultation for the most LIKES a...
Zinc is one of those minerals the body can't do without, like Vitamin C it plays an important part in white blood cell production, and d...
Cold and Flu season is already here... We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vita...
Friends, welcome to April 2013, Over the Easter Holiday we enjoyed a break away from the normal...and a break is good. But now it's back to the everyday...whether ...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours s...
Hello, Wow Easter is here already! Can you believe it! So this is the perfect time to give yourself a quick once over… 1. Is there any restriction in your body? ...
The most LIKES and SHARES – Get it out there Townsville. Just three day to go folks, so if you want to be a part of this competition…get clicking. Be rewarded with a free Bowen Therap...
Welcome to Setter's Health Centre, We help fix pain fast and effectively using Bowen Therapy and Preventative mea...
Avoiding Back Injuries Hindsight can be a wonderful thing, but it doesn't do you much good once you've been hurt. And the problem for the spine is that it can be hurt in so ...
Hello, and welcome to another week, I hope you are doing mighty fine. Today is the time to discuss the housework injury that ...
Back Pain - pinpointing the problem By Benjamin Setter Back pain - nothing is more debilitating for a person, or more challenging to live with as back pain. One of th...
The most LIKES and SHARES – Get it out there Townsville. Just over a week to go folks, so if you want to be a part of this competition...get clicking. Be rewarded with a free Bowen Ther...
The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...
Hi, We all know them...some enjoy them...others groan in dismay. These four activities are taxing enough on a body normally...but add...
Hello, Just a personal thanks for choosing to 'like' Setter's Health Centres Facebook Page. I hope you find this site helpful for your Bowen Therapy and Alternative Medici...
Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bo...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting out of your...
The March 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measures...
Hello, Now that the year 2013 is fully underway, I would like take the time to sincerely thank you all for choosing Setter's Health C...
Sometimes we’re so stressed we need to reach for the bottle. No, I’m not advocating drowning you’re sorrows or steeling those nerves w...
We've all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, ...
Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pr...
There’s lots of minerals our bodies need, but today we’re looking at Magnesium – this one’s kinda important…it’s involved in more than 300 biochemical reactions in the ...
Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests and low levels of Vitamin D have been connected wi...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is th...
The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast dur...
Summer’s here so drink up – there’s not going to be a cool change until the weekend Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
The most LIKES and SHARES – Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter’s Health Centre’s posts on FACEBOOK ...
The most LIKES and SHARES - Get it out there Townsville Be rewarded with a free Bowen Therapy consultation for the most LIKES and SHARES of Setter's Health Centre's posts on FACEBOOK du...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...
It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your hair turning ...
Well, the February edition of the Setting the Path e-magazine is out, and this is the Saint Valentine special - where we explore ways to measure improvements in your own life by what you can...
Welcome to the February edition of the Setting the Path e-magazine. Thanks to Saint Valentine, this is the month of romance and making p...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to many childho...
The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measu...
Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, “Why does Bowe...
The February 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting the Path’ for all the latest in preventative measure...
In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with the esky and making sure the kids don’t get sunb...
To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and what makes us worry can all be influenced by what we...
There's lots of minerals our bodies need, but today we're looking at Magnesium - this one's kinda important...it's involved in more than...
Just because you’re not paid to play professional sports doesn’t make your workplace a low-contact low-impact environment. You can suffer just as many muscle injuries getting...
You, your feet and Epsom Salts Epsom salts are a daily part of life - even if you don’t soak your feet. These salts – otherwise known as Magnesium Sulphate – are commonly used as a co...
Well, hello 2013 - it's been a long time coming but it's here...despite what the Mayans said. And since it's a new year, we're going to start with a brand new attitude - Ladies and Gentl...
Summer’s here so drink up - there's not going to be a cool change until the weekend Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one t...
I'm sure you've all heard there's another one of those tummy bugs going around. So if you find yourself struggling with naus...
Hello, The January 2013 edition of Setting The Path E-Magazine is nearly here. Subscribe to our monthly e-magazine ‘Setting th...
‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do it. Balance can be anything in your life – work, ho...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron in combination with Vitamin C is the ...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so young any more, Bowen Therapy offers help to ma...
Well, the kids are almost back at school, so with all the fun of lost homework and visits to the office on its way, then there’s no time like the present to make sure your body w...
Suffer from migraine headaches? Well, it looks like there is something you can do other than swallowing powerful pain relievers. A pilot study carried out on the Gold Coast durin...
Well, it’s that time of the year again…the swimming pool has warmed up to 26-degrees, there’s enough chlorine in it to turn your hair green and you are going to get your ...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. These are all different chemicals and h...
Well, it was a nice break, but after some pleasant R&R Benjamin has packed away his board-shorts and suntan lotion a...
Okay, so you’ve taken the time to sit down and read this. So how about trying something. Take a big long breath. Doesn’t that feel good – all that extra oxygen flooding into the system...
Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But we do ask you to inform us of any changes to these pres...
At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a million doll...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After all...
Don't get me wrong, vitamins are good for you...and as the nutrient levels of our mass produced and processed food falls, often vitamin and mi...
Summer’s really here, so drink up – 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘health...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it’s a big part. People tied to their workstations can easily spend twelve hours sit...
Just because you're not paid to play professional sports doesn't make your workplace a low-contact low-impact environment. You can suffer ju...
Vitamin D is one of those new trends in prescribed supplements these days. Doctors are actively checking for Vitamin D in blood tests, and low levels of Vitamin D have been connected...
It’s stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of the 16-gig cheapy with wi-fi. Feeling your h...
‘Make today the first step in balancing your world’ – sure it’s a big metaphor and a great start, but don’t just read it, do...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of...
To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and wha...
In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling with ...
If there's that one time of the year you'll eat too much, it's at Christmas - the opportunity to munch, combined with the obli...
Well, I warned you, drink too much on Christmas Day and the dreaded after-effects we like to call a Hangover have come knocking. Troub...
You, your feet and Epsom Salts Epsom salts are a daily part of life even if you don't soak your feet. These salts - otherwise known as Magnesium Sulphate - are commonly used as a coagul...
The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment...
The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset it...
Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is, "Why does Bowen ...
Summer’s coming so drink up – 35-40 degrees today Water, it comes out of tap, right? It gets pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy you’ ...
Did you know? Did you know Bowen Therapy is a technique like no other? There's no oils and there's no thrust manipulations. Did you know Bowen The...
Are you in pain? Talk to us today about a Bowen Therapy session tailored specifically for you. Book an appointment on 07 4728 8800, via email at office@settershealt...
So what is Christmas? Believe it or not, Christmas hasn't always been about buying expensive toys (batteries not included). For the last two thousand years it's been to celebrate the birt...
You know it's coming. Woolies and Coles have been playing 'Santa's coming to town' for the last month, the kids are being extra good and the fridge motor is getting that extra loud grind. It can o...
Ho, Ho, Ho, and a Merry Christmas - Welcome to the December edition of Setting the Path e-magazine. Planning on being naughty and nice t...
What is Bowen Therapy? What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages ...
In this months issue it was decided that we needed to work on a survivors guide to the Christmas cheer! A sit down chat with a 21 Century...
At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage that relaxes all body muscles leaving you feeling like a mill...
Kids will be kids, right? If there’s not one thing, well, there could be another, and just like those who aren’t feeling quite so...
Summer’s coming so drink up - 35-40 degrees today Water, it comes out of tap, right? It get’s pretty easy to ignore. But this is the one thing that keeps you being a ‘healthy ...
Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Ma...
‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School ...
‘Setting the Path’ e-magazine Subscribe to the monthly ‘Setting the Path’ e-magazine for all the latest in preventative measures, Bowen Therapy bits, Old School remedies ...
Sometimes we're so stressed we need to reach for the bottle. No, I'm not advocating drowning you're sorrows or steeling those ...
In this day and age we probably try too hard to relax. Think about it, a day at the beach means fighting traffic, struggling w...
To put it simply, everything that happens inside your head is a pretty basic chemical reaction. Thoughts; our perceptions; and...
Just in case you were worried, Bowen Therapy is safe to use with any of the prescriptions the doctor sent you home with. But...
Summer's coming so drink up Water, it comes out of tap, right? It get's pretty easy to ignore. But this is the one thing that keeps you being a 'healthy you' rather than in the ER wit...
Okay, so you've taken the time to sit down and read this. So how about trying something. Take a big long breath. D...
Whether we like it or not, sitting down at a computer is now a daily part of modern life. And it's a big part. Peo...
Well, it's that time of the year again...the swimming pool has warmed up to 26-degrees, there's enough chlorine in it to turn your hair gr...
Well, 'tis almost the season to be jolly, so with all the fun of family and friends on its way, then there's no time like th...
There are eight B-group vitamins and they are essential for energy production, red blood cell synthesis and, well, lots of other things. T...
It's stress time, the bills are coming in, work wants 25-hour days and the kids absolutely need the 64-gig 4G Ipad instead of...
Why does Bowen Therapy not combine or integrate with any other treatment? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why d...
At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all your body muscles leaving you feeling like a million do...
'Make today the first step in balancing your world' - sure it's a big metaphor and a great start, but don't just read it, do it. Balan...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life ...
As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ...
Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following questio...
Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen the...
Congratulations, First Prize 1 Bowen Therapy Consultation Winner Scott Thompson Second Prize 1 Massage Therapy Sharine Milne Third Prize 1 Foot Massage Kristin Heron Thank you for participa...
Bowen Therapy for Sports Injuries Presented by Michael Quinlivan & Karen Hedrick A 2 day workshop, 16 CEU points with BAA and BTAA, providing theoretical and practical sessions for Bowen Pra...
Well here we are at the beginning of November 2012! With the summer heat arriving with a rush of good intentions. I ask you to take a...
Grandma's Remedies Apples; the good, the bad and the ugly If you can pick an apple from a tree that hasn't been sprayed with any herbicides, insecticides or whatevercides - or coated in...
Bowen Bits - Adapting treatments for children This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, move onto the next section... One of the...
Essential Ingredients for a Balance Body - why a varied diet means change is good for you In regards to what you eat, you'd better make sure it is. Eat that same bowl of cornflakes every...
Bowen for kids We can help Kids will be kids, right? If there's not one thing, well, there could be another, and just like those who aren't feeling quite so young any more, Bowen Therap...
Welcome to the October 2012 Edition...have your kids got an headache? Reflux? Sinus? Having trouble going to the loo? Well, Bowen Therap...
The Next ‘Setting the Path’ Monthly Newsletter Is Nearly Here. Have You Signed Up? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path...
Bowen Therapy Bowtech Course October 2012 We are pleased to announce that the two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October 2012. Is...
Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Summer Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itse...
Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving yo...
Proudly Brought To You By, The Crew Of Setter’s Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bo...
The October 2012 Competition: Exclusive to Setters Health Centre Facebook Page! 1st Prize 1. Adult Bowen Therapy Treatment valued at $88.00 2nd Prize 1. Adult Full Body Massage Tre...
Grandma's Remedies - Honey, the wonder balm for your skin Don't just put honey on your bread, try it on your skin. We've all used it to soothe a sore throat, but Grandma always found it just as g...
Summer has arrived....Are You Drinking Enough Water? “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question...
Well here we are at the beginning of October 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction i...
Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bow...
Bowen Bits: Bowen Therapy Bowtech Course October 2012 This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move onto the next section...
Eat Your Greens - Alternatives to Red Meat So what does this mean for your Bowen Treatment? Just to reiterate from last month, the success...
Eat Your Greens - Alternatives to Red Meat Last month we went over some good healthy Bowen reasons to eat iron rich foods. Red meat...
This month we are looking at Iron Rich alternatives to red meat, Practitioner Review days in late October and the benefits of honey. Don't forget to check out the website for our monthly specia...
Massage Therapy Townsville QLD At Setter’s Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you ...
Congratulations to Rhonda Hose who has Won the prize of two steaks sandwiches thanks to the Colonial Cafe. Plus a $10.00 off her next Bowen Therapy. Thanks to all who supported this comp...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...
There are eight B group vitamins and they are essential for energy production and red blood cell synthesis. Processing foods destroys a ...
At this time a lot of my clients have either lost their jobs. Or are living with the axe hanging over their heads wondering if they will lose their jobs next. So let us discuss Vitamin B and St...
Proudly Brought To You By, The Crew Of Setter's Health Centre. *** 20 years of Bowen Therapy in the tropics Over the last 20 years Setter’s Health Centre has continually offered Bowen ...
At Setter's Health Centre we offer 3 types of massage treatments Swedish Massage This is a gentler form of massage which relaxes all body muscles leaving you feeling like a million dollars. Sport...
‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...
We are pleased to announce a two day Bowtech Bowen Therapy Practitioner Review, to beheld on the weekend of Sat 27th and 28th of October...
Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen t...
Make today the day you try one step to help balance your world! From the Crew of Setter’s Health Centre. **** What is Bowen Therapy? The Gentle Healing Technique Bow...
Have you done your Body Balancing Routine Today? As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade ga...
PROUDLY SPONSORED BY THE COLONIAL CAFE AND SETTER’S HEALTH CENTRE. Hi All, Helen from the Colonial Cafe is so impressed by last month's newsletter article on iron within meat, that she has o...
Setter’s Health Centre Celebrating 20 years of Bowen Therapy in the Townsville Community. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Th...
Spring without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...
Well here we are at the beginning of September 2012! With Spring arriving with a rush of good intentions. I ask you to take a moment ...
Grandma always said Vitamin E could penetrate through the skin and deep inside the muscle to bring out bruising faster, to help break up scar tissue, and for the ladies of my family - deal with pr...
This section is for my fellow Bowen Therapy practitioners - so if your eyes are crossing as you read this, then move on to the next section... The complex financial change happening right aroun...
So what does this mean for your Bowen Treatment? The success of your Bowen Treatment rests with both your treatment and what you do to support your body in the days after your treatment. Iron i...
So here's some new facts about iron in meat...and a warning this will contain some large scientific words... New Zealand Researchers have recently discovered iron levels and bioavaila...
Having been a farmer's son it was pointed out to me from an early age that the darker the meat the more iron content - needless to say l...
Welcome to the August 2012 Edition! Finally an edition that I can sink my teeth into! We're going to discuss the wonders of iron rich foods. Example - steak...skewered with steak...on a plat...
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing highlighting Bowen Therapy...
Why does Bowen Therapy not combine or integrate with any other modality? One of the most frequently asked questions by both Clients and Professio...
‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and we...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself...
Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local business which has been providing Bo...
Over the last 20 years Setter’s health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different location...
An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. “Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as ...
We’ve all heard how Vitamin C (ascorbic acid) can help you through colds and flu, but is this true? How does Vitamin C even work? Well, there’s no doubt Vitamin C is im...
Essential Ingredients For A Balanced Body – Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin C is se...
Sinus and Hay fever is a real problem this time of year! Don’t put up with the pain any longer! Bowen Therapy can ease the pain of winter sinus congestion and hay fever symptoms! Bowen Ther...
Why does Bowen Therapy not combine with any other modality? One of the most frequently asked questions by both Clients and Professionals in Townsville alike is...
Well here we are at the beginning of August 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in y...
**** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) ...
Grandma's Remedies - The Figure 8 Bandaging on a sore knee. How often had Grandma found that people would forget to support their sore knee over night. When you sleep you relax, and when you...
Winter Without Water! Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” ...
Bowen Bits: The First Bowtech Bowen Therapy Courses For Townsville For A Long While! This section is for my fellow Bowen Therapy Practitioners - so if your eyes are crossing as you read this, ...
How many times through the years have I heard from a 'winning' sports person, that "I was in the zone!" Take a look at Milo surfing and you will see what I mean. Whether you do a high impact sport...
Welcome To The July 2012 Edition... It Has Arrived With A Massive Wave! Bowen Therapy And Sport The Ultimate Partnership Of Balance And Raw Human Power. Hello and welcome to the July Edition fo...
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.” “Tom Bo...
Grandma’s Remedies – Epsom Salts Epsom salts was a daily part of Grandma’s health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The s...
One of the most frequently asked questions by both Clients and Professionals in Townsville alike is: Why does Bowen Therapy n...
‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies an...
Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...
**** What is Bowen Therapy? The Gentle Healing Technique Bowe...
Today in Townsville it is raining cats and dogs. It is stressful enough to drive in these kinds of conditions without adding other drivers road rage! So let us discuss Vitamin B and Stress. ...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...
Make today the day you try one step to help balance your world!! Food for thought from your Bowen Therapy Specialists. **** What is Bowen The...
PREVENTION IS BETTER THE CURE!! Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents...
Well here we are at the beginning of July 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your bo...
Winter without water!! “I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you...
**** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniqu...
Now for a short history lesson... In the days of the horse and cart - which was my Grandma's earliest transportation - they used the cheapest oil to make the leather traces supple. And this jus...
Why Does Bowen Therapy Not Combine With Any Other Modality? One of the most frequently asked questions by both Clients and Professionals in Townsville is, "Why does Bowen Therapy not combine w...
Bowen Bits: Successful Business Branding Of Bowen Therapy! This section is for my fellow Bowen Therapy Practitioners, so if your eyes are crossing as you read this move to the next section... ...
Essential Ingredients For A Balanced Body - The Supportive Golden Rules. It is not uncommon for people to have reactions after having a Bowen Therapy Treatment. Th...
Welcome to the June 2012 Edition And We Are Hoping You Are Enjoying The Mid-Year Hello and welcome to the June 2012 edition - a big thanks for all the positive feedback from our last newslette...
Have you signed up for The 'Setting The Path' Newsletter yet? ‘Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the lat...
Make today the day you try one step to help balance your world! From the Crew of Setter's Health Centre. **** What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Techniq...
Sinus and Hay fever are a real problem at this time of year. Don’t put up with the pain any longer! Bowen Therapy can ease the p...
This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. The Bowen Therapeutic Technique (Bowen Therapy) was developed in the...
Grandma's Remedies - The Wonders Of Vicks Vapour Rub In Hot Water Breathing the vapours created by this helps relieve the symptoms of deep sinus infections, hay-fever, throat problems and my p...
Well here we are at the beginning of June 2012! With winter arriving with a rush of good intentions. I ask you to take a moment and a...
Bowen Bits - Have You Got A Website Yet? (This section is for my fellow Bowen Therapy Practitioner's, so if your eyes are crossing as you are reading this move to the next section, thank you.)...
An Article By Jonathan Gelfand MD on the WebMD.com site February 21, 2010 states the following. "Can Vitamin C Prevent or Treat Cold Symptoms? VItamin C has been studied for many years as a ...
Setter's Health Centre are lovers of all things natural in North Queensland and had this to say. "The fluctuating mercury levels of late are a reminder that the winter months are about to desce...
Essential Ingredients For A Balanced Body - Vitamin C Vitamin C versus the Winter Flu Virus. This is one of the most debated health subjects I have ever come across. On one hand Vitamin ...
Welcome To The Flu Season And Hope You Have Had A Great May Hello and welcome to the May 2012 edition, and we hope that your year is progressing well. This issue will discuss the wonders of Vi...
'Setting the Path’ Monthly Newsletter Subscribe to our monthly email newsletter ‘Setting the Path’ for all the latest in preventative measures, Bowen Therapy bits, Grandma’s remedies and so...
On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies...
In a set system of these rolling moves that realigns the body. There is no oils, or harsh manipulation! Did you know that B...
“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...
Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. T...
This question is the most asked question of my professional life. So let us start with the basic’s of this remarkable therapy. A Bowen Therapist rolls the muscles to stimulate the nerves undernea...
What is Bowen Therapy? This question is the most asked question of my working life. So let us start with the basic's of this remarkable therapy. The Gentle Healing Technique Bowen Therapeutic...
Sinus and Hayfever are a real problem as we approach winter. Don't put up with this any longer! Bowen Therapy can ease the pain, take away the pressure! And make you feel human again! ...
Well here we are at the beginning of May 2012! With winter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2...
B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...
Over the last 20 years Setter's health Centre has offered Bowen Therapy to the beautiful City of Townsville Queensland Australia. Over this time we have practiced from four different locations....
Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent, pulling t...
Bowen Therapy was taught for the first time in Townsville Queensland Australia in 1991. It was amazing to be there! For this was the beginning of the most amazing modality to be offered to the ...
It is because Bowen Therapy is truly 'holistic' that it has such far-reaching effects on the human body. For unlike other modalities, Bowen Therapy is used to balance the whole body, as well as pi...
Breathing and Taking ‘You’ Time, not at all easy to do in this modern world. When it feels like demands of your day have backed you into a corner, the first thing you can forget to do is br...
Bowen Therapy relieves pain Bowen Therapy is safe to use on children Bowen Therapy is safe to use on senior citizens Bowen Therapy is named in honour of the late Mr Tom Bowen Bowen The...
Bowen Therapy relieves pain from such conditions as arthritis to muscle strain from exercise. Bowen Therapy is a technique unto itself and is not used in conjunction with any other modality. ...
The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involve...
As I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like an A grade game of sport. I will ask, “Have you done your Body...
Bowen Therapy is safe to use with all prescription drugs from your Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle a...
What is Bowen Therapy? What can Bowen Therapy do for me? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that ...
My Grandma loved Guinness Beer, but not just for the smooth creamy flavour but due to the fact that you always feel better after a pint of Guinness :) Thanks to the BBC News that has revealed a...
As we head towards winter this is the time to consider having Bowen Therapy as a preventative measure. For this is when our lymphatic system has to cope with the latest winter virus that descends ...
On behalf of the Crew of Setter's Health Centre we wish you a safe and Happy Easter for 2012. And may the Easter Bunny deliver on time and in quantity! Benjamin Setter &n...
Whether we like them or not, computers are a daily part of modern life. If you had said even 20 years ago that every person in Australia would own or have access to a computer I would have laughed...
Welcome to the April edition for 2012, we hope that you and your loved ones have remained safe and that you all have a safe and Happy Easter. A very important question that is dominating many p...
Since 1991 we at Setter’s Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrati...
As have I have had to remind quite a few workers today who have suffered injuries because they stopped treating their work place like a A grade sport. I will ask, "Have you done your Body Balan...
“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.” “Are you getting you 8 glasses of water a ...
Welcome to Week 12 0f 2012, As the rain falls from the heavens please be careful driving around the beautiful City of Townsville. Sadly though, driving on a sunny day can cause untold stress...
Happy Saint Patrick's Day, As we come to the close of week 11 of this fabulous year 2012. Take the time to enjoy the weekend with all things Irish. And recharge your batteries for the on rush o...
Since 1991 we at Setter's Health Centre have been striving to bring to the Townsville community a level of excellence in Bowen Therapy Care that has been matched by no other. We are celebrating...
B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain pr...
The picture you see in this post, is the front sign of my business premises at 6 Fulham Road. You will see that it reads 'B...
Bowen Therapy is safe to use with all prescription drugs from you Doctor. We ask though that you do inform us of any changes to these prescriptions between visits. Bowen therapy is safe gentle an...
Did you know? .Bowen Therapy is a technique unto itself, it requires no oils and has know thrust manipulation. Bowen Therapy is a set system of moves, that instruct the body to heal for itse...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is g...
The Bowen Therapeutic Technique (Bowen Therapy) was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an innate sense of the human body. He lived in Victoria and through ...
The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to reset itself. This technique...
Setting The Path To Better Health! At Setter’s Health Centre, We attend to every detail, Because at any moment, To any of our clients, It could be th...
Have you done your warmups today? Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of...
"I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question." "Are you getting you 8 glasses of water a ...
Well here we are at the beginning of March 2012! With Easter coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your ...
Grandma's Remedies - Walking to relieve depression. My Grandma had depression most of her life. Most of the time she was able to control the depression with her exercise program of walki...
Bowen Bits - Balance the Mood Bowen Therapy is very successful at restoring balance to the human body. The Bowen system does not just work on the musculoskeletal system to get it to ...
"Don't let the sun go down on me" - Elton John (1974) Yes it is a great song from Elton John, but all jokes aside we are meeting clients that are not getting enough sun. The sun is the best source ...
Mood and Balance, Bowen Therapy and Balance, wait... I just repeated myself! Welcome to the February edition for 2012, we hope you are enjoying this year as much as we are. And we hope the hob...
Yes the next 'Setting The Path' newsletter for February is due out soon. This is the first ever Bowen Therapy Townsville newsletter! Setting the Path to Better health, so if you have n...
It is because Bowen is holistic that it has such far-reaching effects on the body and on most conditions. Everyone is better with Bowen Therapy....
As Bowen is a holistic therapy your practitioner will treat your whole body to address the cause of your particular problem so it does not recur....
A Bowen Therapy treatment may take 45 minutes to 1 hour 30 minutes to complete. Bowen Therapy is remarkable in the relief of asthma .Bowen Therapy is fantastic in it’s ability to bring the bod...
A Bowen therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for its...
Did you know that Bowen Therapy is a complete system. And will either cease to function, or be less effective if any other therapy is combined with it. What Bowen Therapy is all about! .Bowe...
In Recent years, it has become clear that some people are trying to rewrite history. For they claim that Bowen Therapy can be mix with other treatments. This is simply False! The problem lies in the ...
On of the hardest things to accept in our modern day community, is that after you hurt yourself there generally is no quick fix. With the rapid pace of life which we all live, we expect our bodies to ...
The Bowen Therapy (Bowtech, Bowenwork) or the full name Bowen Therapeutic Technique was developed in the 1950’s by Tom Bowen. Tom Bowen was a remarkable man with an...
I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. T...
The Crew at Setter's Health Centre, hope you are enjoying your beginning of 2012. To kick things off ask yourself, "What are my goals for 2012? And is one of these goals to achieve a physical and ment...
I would like to thank the Sun Newspaper for all of their support throughout my career! Regards Benjamin Setter Bowen Therapy Specialist [hr] In January of 1991, Benjamin Setter was in...
A big thank you to the crew of the Sun Newspaper, for asking me to do an interview for the ‘Meet a Local” section in yesterdays edition. Thank you also for the positive phone calls, and mes...
At the end of November 2011, I celebrated 20 years as a Bowen Therapist. I would like to humbly thank all of you who have walk through my door over the last 20 years. And allowed me to help you th...
Well here we are at the end of January 2012! With February coming with a rush of good intentions. I ask you to take a moment and assess the following. 1. Is there any restriction in your body? 2. Is...
At Setter's Health Centre, We attend to every detail, Because at any moment , To any of our clients in pain, It could be the most important thing in the world. [hr] Setter's Heal...
Type 2: The Stay At Home And Enjoy Your House Holiday...You have realised that you are exhausted from a a full year and want to relax. One might believe that this option would be safe, sadly thoug...
Type 1: The Roaming Holiday...where you roam around the globe in less than 28 days. Now funnily enough, I realise that this is very cool to do. But does it ...
Christmas and the New year brings on one of the most astounding of human phenomenon. The great Australian Holiday...! Oh don’t get me wrong, everyone deserves a holiday. But which type do you usual...
When if feels like demands have backed you into a corner, the first thing you can forget to do is breath. So focusing on your breathing is a simple way to combat this. Focusing on your breathing or...
Setter’s Health Centre offers exclusively the ‘Body Balancing Routine’. This is a twenty minute entire body routine which anecdotal evidence shows prevents recurring injury, build and tones musc...
B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain proces...
Just imagine you are holding a glass of water with your arm straight out at shoulder level. Holding that cup for a minute may be easy, but if you continue to hold that glass up over a period of time ...
The stress response is a natural survival response to fear. It prepares the body to either fight the problem or to take flight from the problem, thus the ‘fight or flight syndrome’. This preparat...
The Stress response within the human body has it’s advantages, it is a survival instinct and at moderate levels stress does help performance, however, sustained levels of moderate to high stress can...
Stress has received a great amount of publicity over the last ten years and what it is and isn’t, is important to understand. Stress is a physiological response by the human body to fear. Stress...
We are aiming to bring to peoples attention preventative measures and increase your awareness of tips to help with general health and well-being. While also bringing Bowen Therapy to your attention, i...
Thank you for journeying with us on this path to better health and well-being. In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going...
Epsom salts was a daily part of Grandma's health routine, and no not ingesting them. I am talking about the wonder of soaking tired feet in Epsom Salts. The salts act as a drawing agent,...
The full name is Bowen Therapeutic Technique! A Bowen Therapist uses a set system of gentle rolling moves over muscles, tendons and ligament, that activates the nerves underneath. Thi...
While having a Bowen Therapy Treatment, the topic of water, and it's consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assis...
Prevention is better then cure! Just remember that by starting your day with a Body Balancing Warmup Routine. You will not just feel good, you are taking charge of protecting yourself from injuries. I...
Maintaining or improving your health can be as simple as doing something differently every day. The team at Setters Health Centre are compiling a monthly newsletter that will cover a variety of health...
Make today the day you try one step to help balance your world!! Setter's Health Centre are here to help you on your way to finding balance! Return Home to Setter's Health Centre Bowen therapy Pain ...
Bowen Therapy and Massage Therapy Specialists
