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31 Mar

Digesting the Weekend


iStock_000002984740SmallHaving trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, perhaps you should try remembering what you ate or drank over the weekend.

Weekends are often all about going out, late nights, a few too many drinks or eating rich foods in large portions. It’s little wonder you have trouble getting out of bed on Monday mornings…particularly if you’re a forty-year old trying to relive your twenty-something lifestyle. If Mondays are starting with headache tablets or reflux, maybe you need to start doing some preparation for the working week on Sundays. Sure, this might seem like being a fuddy-duddy, but be honest with yourself, if your body isn’t coping with big weekends anymore, then maybe it’s time to rethink your Sunday afternoons.

For starters, rethink the big Sunday roast. Large meals can take a lot out of the body. Maybe you should have a light salad instead. Reconsider your alcohol intake on Sunday afternoons. Starting the working week with a hangover is not going to help you get out of bed. And speaking of bed, how about calling it a night a bit earlier during your Sunday evenings…waking up tired on Monday morning because you stayed up doing ‘stuff’ until 1.00am is not likely to put you in a positive frame of mind.


What can Bowen Therapy do for me?

Image-24Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very individual needs. Contact us today about tailoring a specific Bowen Therapy Treatment range for your needs.

Setter’s Health Centre Phone 0747288800

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Digesting the Weekend

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