Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, perhaps you should try remembering what you ate or drank over the weekend.
Weekends are often all about going out, late nights, a few too many drinks or eating rich foods in large portions. It’s little wonder you have trouble getting out of bed on Monday mornings…particularly if you’re a forty-year old trying to relive your twenty-something lifestyle. If Mondays are starting with headache tablets or reflux, maybe you need to start doing some preparation for the working week on Sundays. Sure, this might seem like being a fuddy-duddy, but be honest with yourself, if your body isn’t coping with big weekends anymore, then maybe it’s time to rethink your Sunday afternoons.
For starters, rethink the big Sunday roast. Large meals can take a lot out of the body. Maybe you should have a light salad instead. Reconsider your alcohol intake on Sunday afternoons. Starting the working week with a hangover is not going to help you get out of bed. And speaking of bed, how about calling it a night a bit earlier during your Sunday evenings…waking up tired on Monday morning because you stayed up doing ‘stuff’ until 1.00am is not likely to put you in a positive frame of mind.
What can Bowen Therapy do for me?
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very individual needs. Contact us today about tailoring a specific Bowen Therapy Treatment range for your needs.
Setter’s Health Centre Phone 0747288800
Ask us a question Email: email@example.com
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Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
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Bowen Therapy and Massage Therapy Specialists