Having trouble getting up Monday mornings? You may enjoy your work, you may not mind going there, but you wake up feeling ‘blah’ anyway? Could this be something other than Mondayitis? Well, perhaps you should try remembering what you ate or drank over the weekend.
Weekends are often all about going out, late nights, a few too many drinks or eating rich foods in large portions. It’s little wonder you have trouble getting out of bed on Monday mornings…particularly if you’re a forty-year old trying to relive your twenty-something lifestyle. If Mondays are starting with headache tablets or reflux, maybe you need to start doing some preparation for the working week on Sundays. Sure, this might seem like being a fuddy-duddy, but be honest with yourself, if your body isn’t coping with big weekends anymore, then maybe it’s time to rethink your Sunday afternoons.
For starters, rethink the big Sunday roast. Large meals can take a lot out of the body. Maybe you should have a light salad instead. Reconsider your alcohol intake on Sunday afternoons. Starting the working week with a hangover is not going to help you get out of bed. And speaking of bed, how about calling it a night a bit earlier during your Sunday evenings…waking up tired on Monday morning because you stayed up doing ‘stuff’ until 1.00am is not likely to put you in a positive frame of mind.
What can Bowen Therapy do for me?
Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. We at Setter’s Health Centre realise that everyone is an individual with very individual needs. Contact us today about tailoring a specific Bowen Therapy Treatment range for your needs.
Setter’s Health Centre Phone 0747288800
Ask us a question Email: email@example.com
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SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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Bowen Therapy and Massage Therapy Specialists