It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not reaching supermarket grade quality. In the twenty-first century we’ve got very good at making stress out of even the most ordinary situations. One hundred years ago child rearing was just one of those things that happened during life – now it’s spawned whole new industries to keep sleep-deprived frazzled parents convinced there is something they haven’t done or something they haven’t bought. And what about driving to work? You think hitching the gig to the pony was any easier? Yet we never heard of pony rage, did we? It’s like our entire existence, from the moment we can’t get to sleep until the moment we try again the next night is just one big crazy room of monkeys…arggggghhhhhh.
Right. Now that I’ve got that off my chest, what are we going to do about it? Can we step out of this crazy monkey room? Well, I guess we can answer that question a number of ways. Firstly, we can always get off the rollercoaster – it might mean selling the house in the suburbs and moving into a tent somewhere, but if you’re desperate enough to stop going around in circles, maybe, just maybe that could work. It’s extreme, and when all said and done, living in a tent somewhere is not going to suit the average family. So how about finding something that doesn’t mean giving up airconditioning and luxuries like hot water and a shower?
This might mean time-management. If you can find time to take the kids to soccer-ballet-band-maths-debating-juggling practice, then you should think about scheduling in a few minutes of ‘me time’. And that could mean anything – from catching up on the five hours of MKR or Revenge you’ve got on the PVR to booking in that massage (and going to it) you’ve been meaning to have. Maybe there’s time in the day you’re not using (hard to believe). Across the country you will find early morning yoga and tai chi classes being conducted in parks and on beachfronts. Don’t have time to go to a park or beachfront? Then you’ve still got a living room – that’s if you haven’t already moved into your tent.
And then there’s exercise. Don’t underestimate the power of a half hour walk or taking the dog around the block. Hard or easy exercise burns that pent up energy you’d be otherwise saving for a fellow road-user or shopper, so think about it, don’t yell, take a hike.
Setter’s Health Centre Specialises In Pain Relief In Townsville!
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Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
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Bowen Therapy and Massage Therapy Specialists