It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not reaching supermarket grade quality. In the twenty-first century we’ve got very good at making stress out of even the most ordinary situations. One hundred years ago child rearing was just one of those things that happened during life – now it’s spawned whole new industries to keep sleep-deprived frazzled parents convinced there is something they haven’t done or something they haven’t bought. And what about driving to work? You think hitching the gig to the pony was any easier? Yet we never heard of pony rage, did we? It’s like our entire existence, from the moment we can’t get to sleep until the moment we try again the next night is just one big crazy room of monkeys…arggggghhhhhh.
Right. Now that I’ve got that off my chest, what are we going to do about it? Can we step out of this crazy monkey room? Well, I guess we can answer that question a number of ways. Firstly, we can always get off the rollercoaster – it might mean selling the house in the suburbs and moving into a tent somewhere, but if you’re desperate enough to stop going around in circles, maybe, just maybe that could work. It’s extreme, and when all said and done, living in a tent somewhere is not going to suit the average family. So how about finding something that doesn’t mean giving up airconditioning and luxuries like hot water and a shower?
This might mean time-management. If you can find time to take the kids to soccer-ballet-band-maths-debating-juggling practice, then you should think about scheduling in a few minutes of ‘me time’. And that could mean anything – from catching up on the five hours of MKR or Revenge you’ve got on the PVR to booking in that massage (and going to it) you’ve been meaning to have. Maybe there’s time in the day you’re not using (hard to believe). Across the country you will find early morning yoga and tai chi classes being conducted in parks and on beachfronts. Don’t have time to go to a park or beachfront? Then you’ve still got a living room – that’s if you haven’t already moved into your tent.
And then there’s exercise. Don’t underestimate the power of a half hour walk or taking the dog around the block. Hard or easy exercise burns that pent up energy you’d be otherwise saving for a fellow road-user or shopper, so think about it, don’t yell, take a hike.
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SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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