It’s everywhere. There’s no denying it. Even if we were living in the morning sun of Shangri La growing lentils, we’d probably still be stressing over these said legumes not reaching supermarket grade quality. In the twenty-first century we’ve got very good at making stress out of even the most ordinary situations. One hundred years ago child rearing was just one of those things that happened during life – now it’s spawned whole new industries to keep sleep-deprived frazzled parents convinced there is something they haven’t done or something they haven’t bought. And what about driving to work? You think hitching the gig to the pony was any easier? Yet we never heard of pony rage, did we? It’s like our entire existence, from the moment we can’t get to sleep until the moment we try again the next night is just one big crazy room of monkeys…arggggghhhhhh.
Right. Now that I’ve got that off my chest, what are we going to do about it? Can we step out of this crazy monkey room? Well, I guess we can answer that question a number of ways. Firstly, we can always get off the rollercoaster – it might mean selling the house in the suburbs and moving into a tent somewhere, but if you’re desperate enough to stop going around in circles, maybe, just maybe that could work. It’s extreme, and when all said and done, living in a tent somewhere is not going to suit the average family. So how about finding something that doesn’t mean giving up airconditioning and luxuries like hot water and a shower?
This might mean time-management. If you can find time to take the kids to soccer-ballet-band-maths-debating-juggling practice, then you should think about scheduling in a few minutes of ‘me time’. And that could mean anything – from catching up on the five hours of MKR or Revenge you’ve got on the PVR to booking in that massage (and going to it) you’ve been meaning to have. Maybe there’s time in the day you’re not using (hard to believe). Across the country you will find early morning yoga and tai chi classes being conducted in parks and on beachfronts. Don’t have time to go to a park or beachfront? Then you’ve still got a living room – that’s if you haven’t already moved into your tent.
And then there’s exercise. Don’t underestimate the power of a half hour walk or taking the dog around the block. Hard or easy exercise burns that pent up energy you’d be otherwise saving for a fellow road-user or shopper, so think about it, don’t yell, take a hike.
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In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/480343222369766/ While most people assume pain and musculoskeletal problems happen playing sport, twisting the wrong way or lifting something – the truth is sitting around (especially with bad posture) can be just as bad fo...Read More
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