Does food really play our tune? Will that slice of bread make us feel happy or sad? Is dinner keeping us awake? Food shapes our lives, from the moment we’re awake until the light goes off at night we’ve built our day around meals. But what happens when that dessert makes a life changing decision for us? Is it possible? If our food is changing our mind, what is food and Bowen Therapy doing to help your body heal? Let us take a poke at Bowen Therapy and muscle food!!!
Bowen Therapy and your muscles don’t exist in a vacuum…all those moving parts in your body are a product of what you’ve eaten. Those muscles are built out of the proteins and fueled by the carbohydrates you’ve eaten in the previous days or weeks. And since Bowen Therapy relies on those muscles to shape your treatments, then it is very important for those muscles to be getting all the nutrients they need to help your body heal. Iron is ridiculously important to your treatment. The more iron in your diet the more efficiently oxygen is moved from your lungs to your muscles and brain. The more oxygen the faster your healing rates and the sharper you’ll feel. This means eating more red meat, egg yolks, dark green leafy vegetables like spinach, prunes and raisins, shellfish, liver, chicken giblets, beans, lentils, chickpeas and artichokes.
But that’s not all. That iron needs all the help it can get too. This means big helpings of food rich in Vitamin C – which includes capsicum, guavas, those green leafy veges again, kiwi fruit, berries, citrus, tomatoes, peas and paw paw. And it also means lots of the various Vitamin Bs too – and that will mean bananas, nuts, eggs, yogurt, grains, shellfish, milk products, yeast and poultry.
Sounds complicated? You may have noticed many of the foods rich in iron, Vitamin C and Vitamin B are actually the same. Eat fresh, nutritious meals preferably from the farm instead of the factory and you’ll be well on the way towards supporting those muscles to fix your body. So the moral of the story is Bowen Therapy will help you more if you can help yourself.
Until Next Keep Connecting,
Benjamin Setter | Bowen Therapy Specialist
T 07 4728 8800 | Contact Us Today
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
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The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
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Bowen Therapy and Massage Therapy Specialists