Does food really play our tune? Will that slice of bread make us feel happy or sad? Is dinner keeping us awake? Food shapes our lives, from the moment we’re awake until the light goes off at night we’ve built our day around meals. But what happens when that dessert makes a life changing decision for us? Is it possible? If our food is changing our mind, what is food and Bowen Therapy doing to help your body heal? Let us take a poke at Bowen Therapy and muscle food!!!
Bowen Therapy and your muscles don’t exist in a vacuum…all those moving parts in your body are a product of what you’ve eaten. Those muscles are built out of the proteins and fueled by the carbohydrates you’ve eaten in the previous days or weeks. And since Bowen Therapy relies on those muscles to shape your treatments, then it is very important for those muscles to be getting all the nutrients they need to help your body heal. Iron is ridiculously important to your treatment. The more iron in your diet the more efficiently oxygen is moved from your lungs to your muscles and brain. The more oxygen the faster your healing rates and the sharper you’ll feel. This means eating more red meat, egg yolks, dark green leafy vegetables like spinach, prunes and raisins, shellfish, liver, chicken giblets, beans, lentils, chickpeas and artichokes.
But that’s not all. That iron needs all the help it can get too. This means big helpings of food rich in Vitamin C – which includes capsicum, guavas, those green leafy veges again, kiwi fruit, berries, citrus, tomatoes, peas and paw paw. And it also means lots of the various Vitamin Bs too – and that will mean bananas, nuts, eggs, yogurt, grains, shellfish, milk products, yeast and poultry.
Sounds complicated? You may have noticed many of the foods rich in iron, Vitamin C and Vitamin B are actually the same. Eat fresh, nutritious meals preferably from the farm instead of the factory and you’ll be well on the way towards supporting those muscles to fix your body. So the moral of the story is Bowen Therapy will help you more if you can help yourself.
Until Next Keep Connecting,
Benjamin Setter | Bowen Therapy Specialist
T 07 4728 8800 | Contact Us Today
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists