Whether we like them or not, computers are a daily part of modern life. If you had said even 20 years ago that every person in Australia would own or have access to a computer I would have laughed and said that is absurd. Because no one is going to be able to afford a computer!
Wow wasn’t I wrong!
I am amazed how many clients I am meeting that are being injured by their poorly equipped or outdated workstation. I remember in the early 80’s the big push for change in the workplace health and safety, due to the number of RSI (Repetitive Strain Injury) reports.
It is evident due to the number of clients I speak with about their work practises which lead to injury, that we all could do with a look at ergonomics at our workplace and at home. This leads to prevention of injuries and far less time seeing your Bowen Therapist to rectify those injuries. Remembering that it is individual for everyone and what works for one person may not work for another.
In the above illustration you will see depicted an office worker whose posture looks correct. However, the office worker should be using the back support of the chair at an angle just past 90 degrees. The keyboard should be lower, so that the wrists are not lower than the fingers. The monitor is in the right positioning however. What we can’t see is that the office workers feet should be flat on the floor with the knees at just over a ninety degree angle.
As a throw away society things do not last. An example of this is the office chair!!
So in fact you are not buying an office chair, you are renting the time you have it.
Observation and Communication
It is one thing to notice the office chair is worn out, it is another to do something about it. I am amazed how many clients do not want to appear as though they are whinging to their employers by asking for a new office chair. The client never realised that if you get the replacement chair, your productivity will go back up because you are comfortable.
And that makes for a most cost effective purchase by any employer.
Keep in mind your posture when using the computer at home and remember to set your laptop up to work with the above principles. The problem with a mobile workstation is that we do tend to use it anywhere, couch, bed or even the floor.
So as the year 2012 continues, remember the Telephonist’s Rule from the 80’s in the workplace: 25 minutes on..5 minutes off and in that 5 minutes get up walk around and drink more Water! 🙂
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Welcome to Setter’s Health Centre the home of Bowen Therapy in Townsville Queensland Australia.
Providing 20 years of continual Bowen Therapy care to the Townsville community. And continuing to set the standard for Bowen Therapy care for all others to follow.
Celebrating 20 years
At the end of November 2011, I, Benjamin Setter celebrated 20 years as a Bowen Therapist operating in this wonderful city of Townsville QLD. I would humbly like to thank all of you who have walked though my door over the last 20 years, and allowed me to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist in Townsville QLD, and to watch as you have recovered from injury using Bowen Therapy.
What is Bowen Therapy?
A Bowen Therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.
Did you know?
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.”
“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”
“Tom Bowen trained only ‘six men’ in his modality. Mr Ossie Rentsch the founder of the Bowen Therapy Academy of Australia (Bowtech) is one of these six. Sadly, at this time none of these men reside in Townsville Australia.”
“Everyone is better with Tom Bowen’s Therapy in it’s original form.”
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Setter Health Centre has been providing 20 years of continual Bowen Therapy care to the Townsville community.
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/252574272350998/ What is a Hamstring Strain? Hamstring strain is a very common injury of the leg that involves a tear in one or both of the hamstring muscles… A hamstring strain can range from mildly painful to so severe that it invol...Read More
Helpful Free Hints On How To Survive Post Flood Trauma with Vitamin C! You should always ensure you have adequate dietary sources of Vitamin C! This vitamin is essential for normal growth and development and repair of tissues. Foods with a high Vitamin C content include...Read More
Helpful Free Hints On How To Survive Post Flood Trauma! You have almost certainly taken notice over the years, of one of those annoying old school sayings about positively accepting disaster in your life… “That which does not kill you makes you stronger! But the steps to surviving are not expla...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/583578972158695/ Lower back pain is very common in our community – eight out of ten Australians will experience lower back pain in their lives. And to think that lower pain will stay isolated from the rest of the body is wishful thin...Read More
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Bowen Therapy and Massage Therapy Specialists