Bowen Bits 33: Essential Ingredients for a Balanced Body – Water
“I am often amazed how water is continually under valued as an important ingredient for better health . So ask yourself the following question.”
“Are you getting you 8 glasses of water a day?”
While having a Bowen Therapy Treatment, the topic of water, and it’s consumption often arises. The human body is made up of 80% water and body workers have found that higher consumption of water assists in lubricating the muscles, flushing out toxins and general improvement of well-being. Kidney Health Australia cites that water is the recommended fluid to satisfy thirst and that fluid loss should be replaced, keeping in mind the average adult loses 2.5 to 3 litres per day in temperate climates. So those of us in the tropical climate of Townsville should at least be consuming 3 litres per day. Drinking water is the easiest way to increase the fluid intake, however, eating fresh fruit and vegetables can add 20% (or 600ml) of your bodies water needs.
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Welcome to Setter’s Health Centre:
The home of Bowen Therapy in Townsville QLD Australia.
Providing 20 years of continual Bowen Therapy care to the Townsville community. And continuing to set the standard for Bowen Therapy care for all others to follow.
Celebrating 20 years
At the end of November 2011, I, Benjamin Setter celebrated 20 years as a Bowen Therapist operating in this wonderful city of Townsville QLD. I would humbly like to thank all of you who have walked though my door over the last 20 years, and allowed me to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist in Townsville QLD, and to watch as you have recovered from injury using Bowen Therapy.
What is Bowen Therapy?
A Bowen Therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.
Did you know?
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.”
“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”
“Tom Bowen trained only ‘six men’ in his modality. Mr Ossie Rentsch the founder of the Bowen Therapy Academy of Australia (Bowtech) is one of these six. Sadly, at this time none of these men reside in Townsville Australia.”
“Everyone is better with Tom Bowen’s Therapy in it’s original form.”
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