B-group vitamins are a group of 8 vitamins that the body needs in small doses but are vital for metabolic processes such as energy production, red blood cell synthesis, nerve function and brain processes. When a body has had a stress response, the body has increased its energy consumption and thus will increase its use of Vitamin B.
Most Vitamins within this group cannot be stored by the body as they are water soluble and so must be consumed regularly as part of a nutritious and well balanced diet. They are also easily destroyed through food processing, alcohol and extended cooking.
Good sources of Vitamin B include wholemeal cereal grains, sesame seeds, legumes, wheatgerm, nuts, yeast, pork, milk, yoghurt, cottage cheese, egg, leafy green vegetables, liver, kidney, fish, poultry, red meats, mushrooms, cauliflower and citrus fruits.
Symptoms of Vitamin B deficiency can include irritability, decreased coordination, lethargy, fatigue, muscle weakness, anxiety, intestinal upset and muscle pain. If you have concerns that you may have a vitamin deficiency, these deficiencies must be diagnosed by a doctor. Vitamin supplements can be taken as a supplement for a balanced diet and should only be taken as directed by the manufacturer on the side of the bottle or by dieticians or accredited natural therapists.
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Welcome to Setter’s Health Centre the home of Bowen Therapy in Townsville QLD Australia.
Providing 20 years of continual Bowen Therapy care to the Townsville community.
Celebrating 20 years
At the end of November 2011, I, Benjamin Setter celebrated 20 years as a Bowen Therapist operating in this wonderful city of Townsville QLD. I would humbly like to thank all of you who have walked though my door over the last 20 years, and allowed me to help you through some very trying times in your lives. It has been a wonderful journey to be your Bowen Therapist in Townsville QLD, and to watch as you have recovered from injury using Bowen Therapy.
What is Bowen Therapy?
A Bowen Therapist rolls the muscles to stimulate the nerves underneath. In a set system of these moves, we get the body to respond and realign. In essence we are getting the human body to work for itself.
Did you know?
“Tom Bowen’s Technique Modality was named in his honour ‘Bowen Therapy‘ years after his death in 1982.”
“Tom Bowen never used his Technique in combination with any other modality because it was clear that the work became less effective or ceased to function at all.”
“Tom Bowen trained only ‘six men’ in his modality. Mr Ossie Rentsch the founder of the Bowen Therapy Academy of Australia (Bowtech) is one of these six. Sadly, at this time none of these men reside in Townsville Australia.”
“Everyone is better with Tom Bowen’s Therapy in it’s original form.”
‘SETTING THE PATH’ MONTHLY NEWSLETTER
Join our on-line monthly Newsletter, ‘Setting the Path!’ For all the latest in Preventative Measures, Bowen Therapy Bits, Grandma’s Remedies and so much more. To do so run your arrow on ‘Contact Us’ and follow to Newsletter.
Wrist pain and wrist injuries are often caused by sprains or fractures from sudden impact and accidents. But wrist pain can also result from long-term problems, such as repetitive Stress, Arthritis... Carpal tunnel syndrome. Because so many factors can lead to wrist pain, so diagnosing the exact cau...Read More
Bowen Therapy rubbish? No Bowen Therapy is not rubbish! A Rebuttal By Benjamin Setter Pain Relief Specialist on behalf of all Bowen Therapists Worldwide. I am the first to agree that no modality worldwide is successful all of the time... Bowen Therapy has had an incredible success in my clinic sinc...Read More
Please note that Google has the search heading "Dangers of Bowen Therapy" SIMPLY PUT THERE ARE NO DANGERS FROM BOWEN THERAPY! Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concern...Read More
A condition in which the neck muscles contract, causing the head to twist to one side. Torticollis can be inherited and is seen soon after birth... This form may resolve without treatment. The second can be brought on by children and adults being using smart devices without correct posture and e...Read More
From the time we first opened our doors clients have been attending Bowen Therapy treatments for the management of their own pain. We are not just talking clients with chronic pain conditions, we are talking about the 8 out of 10 people in our community that will be effected by back pain in the cour...Read More
At Setter's Health Centre our treatment successfully eases the symptoms of Asthma! Call Today 47 28 8800 "Benjamin Setter performing Bowen Therapy on my children has alleviated their Asthma." Chris M [hr] When I was growing up there was a pretty flippant disregard given to Asthma. It was just...Read More
To whom it may concern, BEN SETTER – the young fellow I first met at a Bowen Therapy Course in Cairns 1994 – I was doing my initial course and Ben was continuing to expand his knowledge. It was obvious then that the candle had been lit for Ben’s love and belief in Bowen Th...Read More
Mid or Middle Back Pain Our back has been with us for a long time…and not surprisingly sore mid (middle) backs just as long. If your mid back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly in the car or at work. If you’re sitting for long peri...Read More
Looking for pain relief? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll o...Read More
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Bowen Therapy and Massage Therapy Specialists