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22 Dec

Alternative Medicine – why a varied diet means change is good for you


Eat that same bowl of cornflakes every morning? Never miss a cheese sandwich for lunch? Can’t live without bangers and mash for tea? Maybe you need to mix it up a little. After all, what you’re putting in is what you’re putting out…err, so to speak. And if your household is anything like mine, you’ll know that kids are not big on change either. They tend to stick like glue to a favourite cereal or meat dish and getting them to eat anything that doesn’t fit in with the morning standard can be a challenge. The trouble is, that bowl of sugary morning goodness or warmed up processed surprise at night probably isn’t delivering the nutritional punch a hard playing child is going to need each day. And at it’s most basic level, nutrition – not quantity – is going to deliver the healthy kids we all want. So get them to eat those vegetables, leafy greens and fruit their body needs so they can keep up with that fast schedule of growing. After all ‘variety’ and ‘healthy’ can mean the same thing.

If you’d like more information on children’s nutrition and healthy recipes for kids, try Raising Children or call 13HEALTH (13432584).


Are you in need of immediate pain relief?

Contact about a Bowen Therapy session tailored specifically for you.

Book an appointment on 07 4728 8800, via email at or on our online appointment form.


What Is Bowen Therapy? What Can Bowen Therapy Do For Me?

What is Bowen Therapy?

The Gentle Healing Technique

Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves from the base of the neck to the tips of the toes, the therapist stimulates the body’s innate healing system to realign and re-balance.

Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn baby to the frail and elderly. It is gentle, fast and an effective way to treat health concerns from sporting injuries to pain, stress and discomfort. Bowen Therapy stimulates the patient’s musculoskeletal system into realigning itself.

The beauty of Bowen Therapy is that it will not interfere and works well with all medication and/or dietary supplements and is gentle but powerful. A treatment takes about one hour.

What Can Bowen Therapy Do For Me?

Bowen therapy is versatile and a dynamic remedial therapy which assists with a varied assortment of health concerns. Each treatment lasts about an hour.

Bowen Therapy is effective in treating:

asthma, sinus, hay fever

musculoskeletal pain, Frozen Shouder

sporting injuries

stress and tension


bells palsy, vertigo, ringing in the ears

chronic fatigue, ross river virus, dengue fever

circulation problems, lymphatic congestion

Alternative Medicine – why a varied diet means change is good for you

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