There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting to go to work is widespread phenomenon – all it takes is a co-worker or supervisor who rubs you the wrong way, an ever increasing workload, a corporate headquarters unsympathetic to your workplace’s reality – they can all stack up. Not wanting to deal with something is a perfectly normal human response – the old ‘ignore it and it will go away’ principle. Trouble is, this is the mindset that will keep you in bed Monday morning.
So how can we escape the cycle of work gloom?
Clinical pyschologist, Dr Timothy Sharp, writing for ‘depressioNet’ has outlined a number of ways to beat Mondayitis, and first and foremost, is to try and be positive. Expecting the worst on Monday morning will make getting out of bed all the harder. Okay, but what will make a Monday morning positive? Well, what’s a Monday morning routine at work that is rarely repeated any other day of the week? At workplaces around the world, millions spend Monday morning talking about their weekends. Usually it involves something enjoyable and non-work related, with everyone getting to live vicariously through each other’s experiences. Monday mornings at work can actually be fun if you did something on the weekend. And this is one of Dr Sharp’s favourite ways of beating Mondayitis – go out and do something on your weekends so you have something to talk about on Mondays…who knows, you might wake up Monday morning bursting to tell your work friends about it.
Another option is to mentally divide your work week up into individual days. The first day back at work can be weighed down with a week’s worth of expectations. But you really don’t need to worry about Tuesday, Wednesday, Thursday and Friday on Monday, so try and go to work on Monday thinking just about Monday.
A big problem for Monday can be the next weekend is just soooooooooo far away. Craving for that Saturday activity you enjoy so much? Well, why not organise something for mid-week. There’s no rule saying you can’t go out and play Wednesday night – so if you can, why not. Wednesday will arrive a lot sooner than Saturday.
And then this leads into a big ticket item for revving up you positive attitude. The more active you are, the happier you will be. Don’t just fall into things on the weekend or during the week – organise activities for yourself. Sports, hobbies, trips…whatever – but have something planned so you can look forward to it. The days always go much faster when you’re counting down to something…even Mondays.
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Welcome to our Alternative Medicine-Health Townsville Information section.
Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville practitioners. There’s no mistaking it, Alternative Medicine is here to stay in Townsville and will be a growing part of everyone’s lives. Think health, think Alternative.
Here are some helpful Alternative Medicine pages on our website:
SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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