There are any number of strategies to beat the Monday morning blues, whether we remember them when the alarm is buzzing at 6.00am and Saturday seems so far away is another thing. Not wanting to go to work is widespread phenomenon – all it takes is a co-worker or supervisor who rubs you the wrong way, an ever increasing workload, a corporate headquarters unsympathetic to your workplace’s reality – they can all stack up. Not wanting to deal with something is a perfectly normal human response – the old ‘ignore it and it will go away’ principle. Trouble is, this is the mindset that will keep you in bed Monday morning.
So how can we escape the cycle of work gloom?
Clinical pyschologist, Dr Timothy Sharp, writing for ‘depressioNet’ has outlined a number of ways to beat Mondayitis, and first and foremost, is to try and be positive. Expecting the worst on Monday morning will make getting out of bed all the harder. Okay, but what will make a Monday morning positive? Well, what’s a Monday morning routine at work that is rarely repeated any other day of the week? At workplaces around the world, millions spend Monday morning talking about their weekends. Usually it involves something enjoyable and non-work related, with everyone getting to live vicariously through each other’s experiences. Monday mornings at work can actually be fun if you did something on the weekend. And this is one of Dr Sharp’s favourite ways of beating Mondayitis – go out and do something on your weekends so you have something to talk about on Mondays…who knows, you might wake up Monday morning bursting to tell your work friends about it.
Another option is to mentally divide your work week up into individual days. The first day back at work can be weighed down with a week’s worth of expectations. But you really don’t need to worry about Tuesday, Wednesday, Thursday and Friday on Monday, so try and go to work on Monday thinking just about Monday.
A big problem for Monday can be the next weekend is just soooooooooo far away. Craving for that Saturday activity you enjoy so much? Well, why not organise something for mid-week. There’s no rule saying you can’t go out and play Wednesday night – so if you can, why not. Wednesday will arrive a lot sooner than Saturday.
And then this leads into a big ticket item for revving up you positive attitude. The more active you are, the happier you will be. Don’t just fall into things on the weekend or during the week – organise activities for yourself. Sports, hobbies, trips…whatever – but have something planned so you can look forward to it. The days always go much faster when you’re counting down to something…even Mondays.
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Welcome to our Alternative Medicine-Health Townsville Information section.
Alternative Medicine is making giant strides in Townsville. Continuing developments in Alternative Medicine education and instruction have vastly improved training and assessment for Townsville practitioners. There’s no mistaking it, Alternative Medicine is here to stay in Townsville and will be a growing part of everyone’s lives. Think health, think Alternative.
Here are some helpful Alternative Medicine pages on our website:
Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
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