Thank you for journeying with us on this path to better health and well-being.
In this modern world we live in, where the pace of life is so much faster, we need to adopt a new mindset, that is going to help us cope with this pace. For me, I look at the human body like a car, every 10 000km you put a car in for a service. And you do this without question, as you know the cars performance will suffer from a lack of maintenance.
So ask yourself the question, ‘What am I doing to maintain my mind and body?’
Don’t know where to start? Well here some good old fashioned Alternative Medicine Maintenance Information.
Before you pick up the phone to call your Alternative Medicine Specialist in Townsville. Let us start with things that don’t cost you more than your own time.
. Continuous Walking for minimum of 20 minutes a day. (This does not mean power walking!!) Take your time and enjoy the walk, as this gentle exercise effectively unlocks tight muscles throughout the body.
. Deep breathing for 20 minutes a day. Deep breathing is fantastic for relaxation and a feeling of wellbeing. This also increases much needed oxygen to the body.
. Swimming in the pool or sea. This is a fantastic form of exercise that works the entire body from head to to toe. This in turn increases muscle tone and helps with flexibility.
These are just a wonderful start to getting you back onto the maintenance track.
Bowen Therapy Specialist – Instructor In Training.
Alternative Medicine Townsville
Welcome to Setter’s Health Centre and congratulations on taking the first step to taking your health into your own hands. Setter’s Health Centre is a local alternative medicine business which has been providing Bowen Therapeutic Technique (Bowen Therapy), Massage Therapy and Alternative Health Information to Townsville and surrounding areas since 1991.
Follow this link for the History of Bowen Therapy in Townsville provided by Setter’s Health Centre.
Mailing Address: 6 Fulham Road Pimlico 4812
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Follow This Link To Setter’s Health Centre book Your Appointment Today.