All right – you’ve got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it. The big step, the leap of faith, a visit to the right shop or website, the first phone call – it can start with a thousand different things, but they all have one thing in common…they must happen. Without starting that change, that change won’t happen. You want to make something happen? Well, you’ve got to do something. Staying on the couch, driving to the same places, eating the same thing…that’s not change…that’s coasting in your comfort zone.
Forbes Magazine has calculated that just eight percent of people who make a New Years Resolution actually make it happen. That’s ninety-two percent of us who took the effort to think of something we wanted to change but gave up at the first hurdle – the start. Why? An obvious problem is making our change or goal so huge we don’t know where to start – not being able to find the starting line means reaching the finish is entirely impossible. Another big issue is not having a clear enough change or goal in mind. Thinking that it would be nice to go somewhere different can be a bit too vague.
So what to do? First, keep your change simple. If it’s a pathway to something big, that’s fine, but make sure the starting point is easy to find and achieve. Want to write a book? Then write one page as your first task – don’t sit down thinking you’ve got War and Peace ahead of you. Being overwhelmed is a fast way to giving up before you even think of starting.
And make your starting point real…make it tangible. Don’t go saying, I want to lose some weight. The moment you make something ephemeral and wishy washy is the moment you don’t know where to start. Instead say to yourself I want to lose ten kilograms so I will climb Castle Hill every Tuesday and Thursday. By deciding on something fixed you bring certainty to your change and how you’re going to go about it. Where is the starting line? It’s Castle Hill next Tuesday. What do you want to achieve? I want to lose ten kilograms. Just like that you have a starting point and a goal…all you have to do is do it.
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Benjamin Setter was involved in a motor accident in January 1991. The injuries sustained left him with a severe spinal curvature. Through a family friend, Benjamin received one Bowen Therapy treatment every week for three months. At the end of this period Benjamin was relieved and surprised to find ...Read More
Neck Pain Relief... Let us start with what can cause neck pain? While most people assume injuries happen playing sport, twisting the wrong way or lifting something – the truth is sitting around can be just as bad for the body. So what warning signs should you be looking out for when it comes to p...Read More
Some of the automatic benefits enjoyed by our clients at Setter’s Health Centre. Seniority: Benjamin is the most senior Bowen Therapy Practitioner in Townsville. As such he has seen a wide variety of clients and many varied situations that it is second nature for him to advise you on possibilitie...Read More
Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
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