All right – you’ve got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it. The big step, the leap of faith, a visit to the right shop or website, the first phone call – it can start with a thousand different things, but they all have one thing in common…they must happen. Without starting that change, that change won’t happen. You want to make something happen? Well, you’ve got to do something. Staying on the couch, driving to the same places, eating the same thing…that’s not change…that’s coasting in your comfort zone.
Forbes Magazine has calculated that just eight percent of people who make a New Years Resolution actually make it happen. That’s ninety-two percent of us who took the effort to think of something we wanted to change but gave up at the first hurdle – the start. Why? An obvious problem is making our change or goal so huge we don’t know where to start – not being able to find the starting line means reaching the finish is entirely impossible. Another big issue is not having a clear enough change or goal in mind. Thinking that it would be nice to go somewhere different can be a bit too vague.
So what to do? First, keep your change simple. If it’s a pathway to something big, that’s fine, but make sure the starting point is easy to find and achieve. Want to write a book? Then write one page as your first task – don’t sit down thinking you’ve got War and Peace ahead of you. Being overwhelmed is a fast way to giving up before you even think of starting.
And make your starting point real…make it tangible. Don’t go saying, I want to lose some weight. The moment you make something ephemeral and wishy washy is the moment you don’t know where to start. Instead say to yourself I want to lose ten kilograms so I will climb Castle Hill every Tuesday and Thursday. By deciding on something fixed you bring certainty to your change and how you’re going to go about it. Where is the starting line? It’s Castle Hill next Tuesday. What do you want to achieve? I want to lose ten kilograms. Just like that you have a starting point and a goal…all you have to do is do it.
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SETTER’S HEALTH CENTRE IS REOPENING MONDAY THE 1ST OF JUNE 2020 AT 8.30AM! In accordance with the lifting of COVID-19 restrictions by the Queensland Government, we are reopening. Your safety is paramount to us and we will be following the Safe Work and Department of Health Infection Co...Read More
An important announcement from Setters Health Centre!! Please note that while there have been changes to businesses under the QLD Government COVID-19 closures direction, Bowen Therapy remains as a non-essential business undertaking. Setter’s Health Centre will remain closed at this time. We...Read More
Setter's Health Centre, in the interest of public health safety, will be temporarily closing our clinic, until the risk from the Australian COVID-19 epidemic has reduced. We would like to thank our clients & we wish that you all remain safe, stay calm & carry on in a positive respectful m...Read More
Sometimes we’re so stressed we need to reach for the phone and make an appointment for Bowen Therapy as a mind and body relaxation. Yes, I’m advocating Bowen Therapy for the sorrows of life rather then you drowning you’re sorrows or steeling those nerves with some overproof courage. I’m ...Read More
Coronavirus Stress - Anxiety & Vitamin B Loss 2020 By Benjamin Setter Senior Bowen Therapy Specialist Townsville Australia. With the coming of the Coronavirus COVID-19 we have all seen the worst form of uncontrolled hysterical fear in Australia. (Toilet Paper being fought over at Coles And Wool...Read More
Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
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