All right – you’ve got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it. The big step, the leap of faith, a visit to the right shop or website, the first phone call – it can start with a thousand different things, but they all have one thing in common…they must happen. Without starting that change, that change won’t happen. You want to make something happen? Well, you’ve got to do something. Staying on the couch, driving to the same places, eating the same thing…that’s not change…that’s coasting in your comfort zone.
Forbes Magazine has calculated that just eight percent of people who make a New Years Resolution actually make it happen. That’s ninety-two percent of us who took the effort to think of something we wanted to change but gave up at the first hurdle – the start. Why? An obvious problem is making our change or goal so huge we don’t know where to start – not being able to find the starting line means reaching the finish is entirely impossible. Another big issue is not having a clear enough change or goal in mind. Thinking that it would be nice to go somewhere different can be a bit too vague.
So what to do? First, keep your change simple. If it’s a pathway to something big, that’s fine, but make sure the starting point is easy to find and achieve. Want to write a book? Then write one page as your first task – don’t sit down thinking you’ve got War and Peace ahead of you. Being overwhelmed is a fast way to giving up before you even think of starting.
And make your starting point real…make it tangible. Don’t go saying, I want to lose some weight. The moment you make something ephemeral and wishy washy is the moment you don’t know where to start. Instead say to yourself I want to lose ten kilograms so I will climb Castle Hill every Tuesday and Thursday. By deciding on something fixed you bring certainty to your change and how you’re going to go about it. Where is the starting line? It’s Castle Hill next Tuesday. What do you want to achieve? I want to lose ten kilograms. Just like that you have a starting point and a goal…all you have to do is do it.
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Bowen Therapy In Townsville Has Been Successfully Practiced For 28 yrs At Setter’s Health Centre – Contact Us For Effective Relief Of Pain & Injury Today On Phone 47288800. What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of...Read More
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Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
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