All right – you’ve got a change in mind. You want to find a new job, find a new hobby, find a new sport. Whatever it is, at some point you will have to shift from wanting to, to actually doing it. The big step, the leap of faith, a visit to the right shop or website, the first phone call – it can start with a thousand different things, but they all have one thing in common…they must happen. Without starting that change, that change won’t happen. You want to make something happen? Well, you’ve got to do something. Staying on the couch, driving to the same places, eating the same thing…that’s not change…that’s coasting in your comfort zone.
Forbes Magazine has calculated that just eight percent of people who make a New Years Resolution actually make it happen. That’s ninety-two percent of us who took the effort to think of something we wanted to change but gave up at the first hurdle – the start. Why? An obvious problem is making our change or goal so huge we don’t know where to start – not being able to find the starting line means reaching the finish is entirely impossible. Another big issue is not having a clear enough change or goal in mind. Thinking that it would be nice to go somewhere different can be a bit too vague.
So what to do? First, keep your change simple. If it’s a pathway to something big, that’s fine, but make sure the starting point is easy to find and achieve. Want to write a book? Then write one page as your first task – don’t sit down thinking you’ve got War and Peace ahead of you. Being overwhelmed is a fast way to giving up before you even think of starting.
And make your starting point real…make it tangible. Don’t go saying, I want to lose some weight. The moment you make something ephemeral and wishy washy is the moment you don’t know where to start. Instead say to yourself I want to lose ten kilograms so I will climb Castle Hill every Tuesday and Thursday. By deciding on something fixed you bring certainty to your change and how you’re going to go about it. Where is the starting line? It’s Castle Hill next Tuesday. What do you want to achieve? I want to lose ten kilograms. Just like that you have a starting point and a goal…all you have to do is do it.
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Multiple Sclerosis Relief With Bowen Therapy!! On Monday my Mother June and I had an incredible coffee meeting with Ian & Wendy Alley. Ian having been diagonised with Multiple Sclerosis in 1993 and came to see June and me to see if Bowen Therapy could help? As Bowen Therapy had only been tau...Read More
At Setter's Health Centre who have helped clients for over 26 years & offers a relaxed and professional environment. Testimonial Wonder!!! I found Ben during my first pregnancy, and in an effort to avoid induction, had my first ever Bowen Therapy. Although overdue, I went into labour the nig...Read More
The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Health Centre in November of 1991. Contact us about a Bowen Therapy session today! [gallery ids="9164,7694,7830,8253,8254,7732,8308,8168,9447"] The Inaugural Bowen Therapy Clinic of Townsville began at Setter’s Heal...Read More
Bowen Therapy Pain Relief Townsville EST 1991... Welcome To Setter's H.C. Bowen Therapy Pain Relief Townsville EST 1991. Are you looking for pain relief in Townsville? Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which ...Read More
Bowen Therapy Townsville... Pain Relief Specialists in Townsville for 26 years. Contact Setter's H.C. for effective relief of Pain & Injury. Health Funds Approved! Bowen Therapy Townsville: Today’s lifestyles demand more and more from our bodies without always giving anything in return. We ar...Read More
Our backs have been with us for a long time…and not surprisingly sore low backs just as long. If your Upper back is hurting, first of all, make yourself more comfortable. Take a long cushion with you, particularly in the car or at work. If you’re sitting for long periods, stand up and walk a...Read More
Bowen Therapy Townsville... Setter’s Health Centre has helped clients since 1991. Over the last 26 years we have offered a relaxed and professional environment for Bowen Therapy treatment. We are located right in the heart of the Medical Precinct of Pimlico in Townsville and have on-site car park...Read More
What is Bowen Therapy? & What can Bowen Therapy do for you? So you may have been been told by a friend to check out Bowen Therapy... So let us break this down!!! [hr] What Is Bowen Therapy? What is Bowen Therapy? What can Bowen therapy do for you? Setter's H.C. Presents The Gentle Healing Tec...Read More
When considering Bowen Therapy in Townsville for Lower Back Pain. It is important to note that our back has been with us for a long time…and not surprisingly sore backs just as long. If your lower back is hurting, first of all, make yourself more comfortable. Take a cushion with you, particularly ...Read More
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